YOGA for NECK & SHOULDER PAIN | 15 MIN | HIGHLY EFFECTIVE | Beginner Friendly!!!
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- Опубликовано: 15 май 2020
- Hi Friends!
Please enjoy this video I put together for you all to help relieve your neck and shoulder pain, tightness and discomfort. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200 | YACEP | MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
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Intro: Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
Music by @cassettewav - This Year (Instrumental) via @hellothematic
Music by Reggie San Miguel - Choices. - thmatc.co/?l=579B662
Music by @reggiesanmiguel - Choices. via @hellothematic
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=437B475E
Music by @gilwanders - R.O.A.S.N (Ramen On A Summer Night) via @hellothematic
Music by Joey Howard - Moment (Instrumental) - thmatc.co/?l=E6703E4
Music by @joeyhowardmusic - Moment (Instrumental) via @hellothematic
You are the first yoga instructor I have watched that has made me smile all throughout! I even laughed at the "spongebob it out" comment. thanks :)
🤣🤣😅😅 Lmbo .. when I said it I instantly thought “did you really just say that Arianna 😅” so Im glad it made you laugh! Aww so glad to have you on here to practice with me!
The best yoga teacher on RUclips 🥰
So glad I found your page! You rock girl!
Thank you sooo much!! Aww! 🤍🤍🤍🤍
This is perfect! Thank you Arianna, you are truly a blessing.
I love your videos so much! They are often exactly what my body is needing to release tension and relax. I appreciate you, girl 💜
After a day of painting a mural, this is exactly what I needed. Thank you so much!!
This is my 2nd day staring my day off with your videos and I am feeling refreshed and relaxed!
Amazing! Thank you! I resonated with this video so much, feeling so much betttter!
Thank you so much for this. I really needed it. I love your humor and relaxing voice.
This practice brought me some much needed shoulder/neck relief! Thank you so much! Blessings.
Another beautiful flow that was exactly what I needed! Thank you!!!
Love this set! A winner for me for tight shoulders. Thank you for sharing with us.
amazing video! the reverse child's pose and the last pose were especially great!
omg the yoga strap elevated my practice so much. thank you arianna, much love ❤
This has been a godsend for me! Thank you.
two nights in a row on this one; thank you so much for sharing your practice!
Worked straight away! Super simple and a short routine perfect for people like me who hate any form of exercise. Thank you 💕
This was lovely! Effective and super accessible. Thanks so much Arianna :)
What a great flow! The neck & shoulder relief was much needed today. No tension now! Thank you so much for that sequence! Love from Spain
great video! will be doing this practice again in the morning. She was right HIGHLY EFFECTIVE
I think I've done literally every neck and shoulder yoga on RUclips .. this was the perfect practice for me. Thank you so much !
That was a great chill stretch for me this morning. Thanks!
This felt so good thanks for the video glad I found your channel
Great video! I especially loved the bit with the yoga strap, really opened me up. Thanks Arianna
Ahhh thank you! This was wonderful💗
Love your videos! Really helps!
that final stretch was amazing!!
Def happy to have found your page. Def one of my favorite yogis on here. From the way you instruct to the music in the background, really good. Appreciate that you do just the right amount of guiding and offer modifications. So happy to find a black sistah yoga that works for me too. Also, your sweater is everything!! Thank you! p.s: I used a scarf as my yoga strap and it worked well!
LOVE this comment!!! Thank you SO much for the encouragement, kinda words and feedback! 🤍 It’s so helpful, truly. ✊🏾🙌🏾 Also, so glad to hear the scarf worked for you... that such a good idea!
Felt great. Thanks.
Exactly what I needed right now. Thank you so much. Definitly will come back to enjoy some more yoga with you.
Some of the best stretches & poses for neck & shoulders. Thank you!
This was SO amazing; my neck and shoulders felt incredible after this. Thank you so much!
AWW I'm so so happy to hear this!!!! yay!!!! You are so welcome. And thank you for the support!
Really love this video! I’ve been having shoulder problems for a while and this really helps! So happy I found your videos
Seriously effective sequence-thank you!
thank you!!!
i'm adding this to my yoga list!
Adrianna I love your yoga channel. You're so easy to follow and you've helped me so much. Thank you so much
love your vibe!
oooohhhh, that was so good!!!
The last exercise wow! I thought I couldn't do it but then I did and I'm feeling amazing right now! Thanks for helping alleviating some of my shoulder and neck tension today!!
this was great thank you I especially loved the last exercise with the strap it helped really open me up, thanks
Really enjoyed, woke up a pain in my neck and this was e a toy what I needed 🙏🏾
I just found this, I really appreciated the neck and shoulder one. I’ll be back for more 🙏 thank you. I needed that today🙃
WOW! I have never felt such relief on my shoulders as I did with using the strap at the end. Thanks.
love your videos! they always get me loose and ready for the day!
:D Glad you like them!
this was great, very relaxing and helpful thank you!!
Love love love
Thank you. I needed this.
I love all your content ✨
This was so helpful! I've struggled with right shoulder rotation, and the last stretch was the puzzle piece I've been missing! Thank you :)
Thank you so much Arianna for this yoga for neck and shoulder pain! It is really helping me with the tight muscles that I have in my neck and shoulders!
Thank you for this wonderful stretch
Thank you for such a great video! I loved the instruction and the music. This is the first video I’ve tried on this channel and I will definitely be doing more.
That was lovely and effective :) I feel relief!
Amazing quick practice! Thank you for the guidance and for your energy. Sending love from ft Lauderdale!
this is one of the only neck and shoulder relief practices that has actual worked for me! so thank you!
yayyyy I'm so glad you enjoyed it! i really put serious thought and research into my this one
quick and fun!
So good for my shoulders! Love the eagle forward fold. Thank you!
You are so welcome! Yep that eagle forward fold is one of my favorites! :)
I'm so late to this party, but glad I found it! LOVE that arm stretch with the strap!
Exactly what I need , God bless you
Needed this.
I work retail so I’m constantly lifting. This really gave me relief.
you are AMAZING!!!!!!!! creative effective poses, feel like your flows aren't cookie cutter at all, love you!!
So helpful. Thank you!
love ur page!!!!
I've had a recurring muscle knot in my shoulder blade, and this is the first yoga video that unkinked it on the first go. Thank you 👍🏼
thank you! Feeling so much better:)
This worked magic for me
Great routine - many thanks! Helped me with my back and shoulder pain just now
Wow this is so great to hear! yay!!
Great lesson! I feel so much better. And your voice is so calming. Thank you for sharing!
Agreed. Her voice is so lovely
This is incredible!! Your voice is so soothing, and it was just a simple, effective stretch sequence! Thanks so much.
I woke up with a tight neck and shoulders and this really helped relieve the soreness. Thank you!! ❤️
This honestly worked. I’m about to got to sleep! Thank You!!!!
yayyy so happy to hear! I really put my absolute faves together in one video and it really helped me! :)
It worked!I felt the tension melt away.thank you have a blessed week
I so needed this today! Thank you so much!
Yayyy you are so welcome! 🤍✊🏾
Thank you so much for teaching me some new neck & shoulder stretches. I did the stretches during this video and feel so much better by the end of the video! THANKS SIS!
The music is so soothing 🌷
Loved it🙏🏼🇸🇪
This class was exactly what I needed for my sore neck and shoulders! I can't believe how much better I feel. Thank you so much! You are a great teacher!
You're so welcome! awww and thank you
Super nice! ❤
this was exactly what I needed, thank you
Enjoyed this today for relieving tension in my shoulders
This was PERFECT! It really helped! Thank you!
You're so welcome! I'm so happy to hear it worked! Glad I could help
Loved this video thank you
Wonderful session! Your voice is so calming
Oh thank you so much!
This is a keeper. Very helpful at countering the effects of sitting at a desk all day working on a laptop. Thank you.
Thanks for creating and sharing this sequences! Looking forward to trying out your other videos =)
Glad you like them!
I was having really bad neck pains for like a week and this video just solved all my problems :)
Your voice is so southing. I did it before bed and it relaxed me both physically and mentally. Thank you
Thanks!! This video was super helpful. My shoulders and neck have been very tight lately. Great channel
Happy to help! I loved making this video lol it felt so good so I was hoping people would enjoy it too!
Thanks for sharing this video! I've been having horrible neck pains and it really helped! Recommending this to everyone I know 💓
That was perfect 🙏 thank you
This was amazing! I needed it so much! It hit every cranny and every nook. Thanks girl! :)
Incredible. This practice helped to get rid of my neck and shoulder pain.
Relieved excruciating pain in my neck! Thank you!
I really enjoyed this practice
oh this is so what my shoulders needed todayyyyy
the music totally suited the mood and helped me ease up! Your instruction is very ease to follow! Thank you!!
Glad it helped!
This was amazing after a stressful day! Thank you!
You're most welcome!
The spongebob comment made you a keeper! I’m here forever!! Thank
This was so wonderful!
Aww so happy to hear!
Great video!
This definitely was helpful. If I do this consistently, it will help increase my range of motion🙏🏾