YOGA WORKOUT For Tone And Strength | 20 Min Strong Power Flow
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- Опубликовано: 21 авг 2024
- A Fiery Yoga workout/ power flow for you today that aims to strengthen and tone your whole bodyy🔥 this is an intermediate yoga flow and me move at a dynamic pace to really get your blood flowing/ cardiovascular system going. I hope you enjoy pls let me know if you do below! Subscribe to support all the free content I share🙂 follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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This yoga flow is one of favorites that you have done for a balanced full body workout! Perfect amount of challenging and stretching for a 20 min flow
Hi Tana. I do at least one of your videos a day before work and have done so for about 10 months. I love them all but this one is my absolute "go to" when I am short on time and need a good strong workout. It is amazing! Please continue to make videos like these with all the toning elements and keeping it to 20 minutes for those days that we need a quick, but punchy workout. Thank you!!
Thank you- great flow and love the transition with the knees & goes to side blank✨🙌🏾🤩
Making an impact on my life all the way in Michigan. Randomly found you about 6 months ago & have been loving your shorter flows on days where I’m tighter on time. Thank you!
this right here is what differentiates "online yoga" from "yoga online" -- the flow had such a realistic pace with a studio, it really brought the heat, it was focused on the yoga not the guide, and it was so particularly nice going all the way through savasana to close out. This felt like a true studio session and I am so thankful! (also appreciated the occasional funny comments like "don't hate me" haha!)
Love your flows... 😀😀 Please make a 40 min intermediate flow deep strech .... 🙏
Glad you enjoyed ambika😊🤌🏽
Loved this flow! I really appreciate that you do a full savasana with us and call us back. When an online class ends with expectation for us to savasana and close out, I always cheat it. Lovely class thank you ❤️
Perfect length and love the strength portion. Brings the heat and feels so good!
Glad you enjoyed Lorna 😘
I love the strength of this practice. 20 minutes was good, and I would like longer with this amount of strength required too. Also, I really feel empowered and strong in warrior 2 position. I would like more of those included and holding it just a bit longer. I really appreciate all you do.
Tana, I love love love the 20 min flows, they pack a good small variety in a good time frame that's not too much pressure; they are just perfect to get the blood circulating or for a pre-hike. But i recommend evening it up, as the R and L side cycles are different on this one during the warrior ups/downs.
I’m so grateful to have found a teacher online that provides a proper savasana to conclude practice. They are always so short on RUclips! Thank you for sharing your practice!
Gm. Tana. Another awesome energetic practice. Had problems completing the entire number of boat poses. I did what I could. Thank you Tana. Need you to know I am practising my bird of paradise pose.
Have a delightful 🙂 day. Jamaica 66 yrs.
Quite strong indeed but really nice, thank you Tana. Enjoy your Sunday 🤩🧚🏻
AMAZING - you’re the best, tana.
I love the flow! Exactly what I needed at the end of the day.
I can’t find time to do anything longer but these short energetic practices makes me feel so much better!!
so glad you enjoyed Joyce :) if you enjoyed this I just posted a new funky vinyasa Flow you might enjoy! Come flow here ruclips.net/video/tk2ZDUvzyco/видео.html
This was such a great flow! Thank you! :)
Another great flow Tana🙏🏾 Thanks for sharing your love !
I thought this flow was perfect! Thanks, Cheryl
Nice flow, great to wake up in the morning😁 'don't hate me' 😂
Tana - This was an amazing flow. Then ab work at the end was really hard but awesome. I don’t know how you speak so well while doing the flow. Very talented indeed! Thank you 🧘🏻♂️
One of your more “workout-y” flows. Challenging but good! Thanks.
Yeah more of a power flow :) a new twisting flow just went live you may enjoy! Come flow here ruclips.net/video/N9y1rlzvxBY/видео.html
Thank you- lovely way to get my blood and energy flowing💜
Whoah super challenging! Loved it. Thank you as always xx
So good! Love these short powerful flows!!
Thanks for this beautiful yoga sequence I will try it tomorrow 😘😘
Great + splendidly spectacular 20min strength yoga class Tans ty Namaste Sasu + Tana high fives
Potent! Loved this. Total body wake up and connect
Thanks alot Tana. Loved the flow and it was a great pace. Loved to core work! Thanks for having such a great Channel.
Love this flow! Wonderful workout
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Thank you, this was very nice to start the day. Best, Susanne
Hi Tana great tone + strength yoga beast workout love hf Sasu!!
Hello! Discovered your channel a few weeks ago and have been doing the flows 3-4 times a week, really been enjoying them. Would also love some slightly longer flows (35 minutes) but I still fully appreciate them as they are :)
Thanks for a nice morning flow before hitting the ski slopes in Big Sky, Montana!
glad you enjoyed! Ah so jelous enjoy the skii! :)
This is the first flow I did by Tana, and I was surprised by the dynamics and a different approach she has. I would say this is beginners intense flow rather than intermediate. It is hard on shoulders, but it didn't made me sweaty. I thought it was a bit too easy for the initial evaluation.
Overall I enjoyed the flow and will check other videos! :)
Thnak you Tana! I love your videos and your energy, sending you lots of love and light, Namaste! bigs hugs from Argentina
Just came back from a chilly day and wanted to do a fiery flow before I started making dinner to warm up. Loved this! Wish there was a tiny bit more of the flow but the shavasana was also so necessary. Loved this
Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗
ruclips.net/video/z4dywj2vd5U/видео.html
This was amazing! My abs are so grateful. I would love more intense work like this
Glad you enjoyed:) try this one then!-
ruclips.net/video/auLCS1eJOA4/видео.html
Amazing flow and just so much fun! Would love more 30 min fun flows like this, Tana, you’ve really made me fall in love with Yoga 💕☺️
New favourite yoga workout !
Wow, this was AMAZING!! Really sweaty & challenging, but still relaxing! Thank you Tana ♡
Perfect for when short of time!
so wonderful! thank you so much, tana! 🤍🤍🤍
my pleasure Kitty! There's a new 20 min morning flow that you may also enjoy come flow :) ruclips.net/video/1AIs9C1JDAY/видео.html
I love your flows. They are perfect for me. I feel energised and relaxed!
I only recently discovered your classes & am so glad I did. They are the yoga classes I have always been looking for. I love being challenged a bit & appreciate how you move things along piling a lot in a short amount of time
Hey Tana! I do enjoy your practices very much. Thank you very much for doing it.
This one was strong and sweaty! Great practice that challenged me a lot.
Glad you enjoyed dear!
Your flows are such a gift, Tana! They are the perfect length and intensity, and I always feel so much better after practicing with you. I look forward to seeing your beautiful smile and hearing your calming voice each week. Your transitions and guidance during each pose are also perfect. Thank you so much Tana! Sending you many warm wishes ❤️
It’s been like, 2 weeks since I did one of your flows! Gosh darn you have fun flows and have great energy. Thank you so much!
heyy conner haha glad youre enjoying! A new 30 min playful flow just went live you may enjoy! come flow here - ruclips.net/video/3D6nAGTDdMc/видео.html
Love your flows and your encouraging, soothing voice. 20 minutes is just right for me, for now. Maybe I'll move up later! Thank you so much for providing beautiful flows!
Such a great energizing and relaxation workout after work!!! 🙏
This was amazing!! Especially the ab exercises at the end really burned!
Glad you enjoyed ❤️☺️
,a cool video keep up the great content.. Thank you…
Hi Tana great yoga flow strength 20min class is awesome high fives to tana enjoyed it! Sasu
Ooft, loved this short strong flow I think the left side was cut out a bit. Thanks for the awesome flows
Great short and sweet! Amazing strengthening my core has helped my body in some amazing ways. Things I never thought could be “fixed.”
Thank you Tana! That was a really great fiery workout 🙏 exactly what I needed. Please keep them coming
Great flowing with you as always 😍
Thank you. From Portugal 🇵🇹😍
Love your classes.
Loved loved loved. Kinda kicked my butt but in a good way! Tana, you rock! You're the best! ❤
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
Loved this flow 🧘💛☀
loved it. nice morning practice. thank you always
Pleasure Abigail Glad you enjoyed ☺️ new playful flow is live! ruclips.net/video/WRtamH_idcA/видео.html
love your pacing!! so good and energizing, I’m obsessed with your channel. I will say, as someone who can’t help but hyper focus on silly things, the occasional, super loud breaths took me out of it a few times. idk why but it really bugs my weird brain.. Still love it though, thank you!
#Fiery🔥
Or is fire..y so firey!
I love this flow! Very empowering!Thank you Tana! Very el
It was just the right time. Short and tough. Loved the core work. Thanks!
Great yoga flow strength 20min Tana hf to Tana so awesome madam Sasu hf!! Lil or less but enjoyed it!
Thank you for this beautiful flow and your energy 🙏
Just right, thank you! 🙏🏽
that was just the perfect amound of strength and power. thank you for this awesome flow! will definetely come back to your channel for more strengthening yoga :) namaste
Glad you enjoyed! ☺️🙏🏽
Super strong and I loved it :):)
Amazing as usual! ❤ I really enjoyed this practice 💥☺
That was hard, thank you love your videos !
Thank you Tana! I enjoyed this flow before work today! The shorter timeframe helps on days when I need to leave the house early. Thank you for continuing to create and post a variety of flows!
Kicked my ass again, Tana 😂 thanks for that 🤍
This was so perfect ❤
loved this one!
Wonderful flow Tana! I really enjoyed this one
glad you enjoyed Mike :)
I loved this one!! Nice and challenging and I loved the sea sounds too. Thank you Tana, very pleased to have found your channel. 🌸🌼🌸🌼🤗
Perfect flow! :)
love to start my morning with you, Tana))
Happy to be part of your mornings Veronika! :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here ruclips.net/video/tk2ZDUvzyco/видео.html
Beautiful flow thank you 💕
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Hi Hi great yoga strength workout 20min start off week Tana ya awesomeness madam high fives !
This was so great! I really felt the burn in my butt, legs, abs & arms. THANK YOU!
Wonderful sweaty flow! Thanks for the variety of your practices👍👌.
I loooved this practice!! Fiery, engaged butt, legs & abs, but still relaxing!!
Loved this first flow!!!! I’d love more 20/25/30 minute flows, please!!! They’re perfect for the morning 🙏🏽☺️♥️
More coming! Glad you enjoyed 🥰
That was certainly a step up in difficulty for me. Thank you for posting these!
Wonderful! More please.
Nice, thanks for sharing.
loved this, thank you
Hi Tana, really loved the half and half stretch vs sweat ratio on this one! Always love how warm my body is after à video like that !
Loved this one!! I’ve had horrible anxiety these past couple of days and this has been the most zen I’ve felt in weeks! Grateful for you!
Glad you enjoyed Megan sorry to hear that 🤍 happy to be part of your yoga journey 😘
Thank you for this! I love these work out flows that are 20 minutes because sometimes I want to build some heat but don’t have the energy for something as sustained as half an hour 😅
I enjoyed! I like all your variations. And I choose what I need every day, sometimes more easy flows, sometimes more strong. Today this sweaty one was perfect.👌🙏😘
Fantastic flow! looooooved it
Yay! Glad you enjoyed Emilie 🤗❤️
Amazing flow!,, well done . Thank you 🤗
its a pleasure! I just posted a new funky vinyasa Flow you might enjoy! Come flow here ruclips.net/video/tk2ZDUvzyco/видео.html
This was amazing as always!!
😘
love this!
Wonderful morning flow! Love!