FULL BODY YOGA Flow | 20 Min Yoga Vinyasa Workout to Feel Your Best | Tana Yoga
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- Опубликовано: 11 сен 2024
- Hope you enjoy this 20 min full body Yoga flow! A balance between strength & mobility this intermediate Vinyasa flow includes some fun balancing work, twists, folds and a relaxing savasana at the end. Let me know if you enjoy this practice! 😘 SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey guys hope you enjoy this 20 minute full body flow. Subscribe + let me know how you went in the comments below :)
I did really well! Thank you, Tana!
I am practicing from North Carolina, USA! I loved this flow and the creative balancing work! Thank you again Tana :)
@@ChowMeinWarrior glad you enjoyed Jana! x
@@kaitlynk1660 so pleased you enjoyed Kaitlyn :) xx
Thank you Tana ...only your flows will motivate me when I'm tired after work to practice !!..so pleased when it popped up I knew I would practice ...thank you , have a lovely week xxx
Heya, loving the meditation incorporation at the end of flows! One suggestion is to perhaps have just a few seconds between "namaste" and the end message. Overall, very much enjoying these practices!
As always, I loved this so much 🥰 So pleased I discovered your channel a few months back Tana, your flows are amazing!!
I looooved it!! Thank you so much for this amazing full body workout!
Thank you Tana for this practice from Toronto, Canada! I simply love the way your practices are put together. THANK YOU!
This was awesome. For me, using blocks made it much more accessible 😊
Might be my fav flow of all time. I love it when a balancing aspect is incorporated. Forces me to be in the moment. Thank you 💕🦩
Pleasure jules glad you enjoyed it 😘
Sending you admiration and gratitude from any icy corner of Massachusetts. Keep it up-and we will try to keep up with you!
Thank you for the flow, Tana!
More instructions about posture in different asanas would be welcome.
As a regular practicioner I consider this flow for beginners.
Perfect for a quick lunch brake session to come back energized and ready for part 2
These streches felt so good in my hips and thighs, thank you Tana! You always manage to give such creative flows, that are both relaxing and energising. It feels amazing!
Glad you enjoyed em! 😊 just posted a new stretchy twisting flow you may enjoy 😊 ruclips.net/video/mLq67JfO-cw/видео.html
Love this workout…thank you, Tana for leading us in such fantastic yoga…it blessed my life!
This was one of my favorite flows and I’ve probably done over 50 on your channel! If you started a patreon I would love to support you!
Love from Colorado, USA 🤍
Aw yay!! Thank you Katie I really appreciate you staying that 🥰 been thinking about this and will do something like that this year stay tuned 😘
Ps I LOVE Colorado
Great flow, thank you for including a Savasana :) Sending good vibes from Germany ☀
Both mind and body grateful for the beautiful flow
I love your channel soo much, you have created - and still creating - such fantastic flows! I am so grateful to be able to practice with you! Hugs from Hungary
*loved that I could get in and out in 20 minutes. thanks for a great stretchy flow!*
There is something so magical about your practices. So, so grateful I discovered you, Tana!
Aw thanks for practicing with me 🥰
I love your flows.
If I take a break from yoga, you are the one who re ignites the spark for me. Your voice is calming even when the moves are demanding. I feel so much better for this flow.
Thank you for sharing ! I really appreciate that and it’s an honour to be part of your yoga journey ❤️ have a lovely weekend
Another Excellent Yoga Flow! Thank you Tana.
Thank you! Just what I needed in Reno, NV! Challenging and fun! 😊
So good! I love these transitions and always enjoy practicing with you! Thank you so very much! 🙏
Love you energy and this flow at midday in New York before I resume work.
Me and Jan both enjoyed this class, thanks 👍👍👍
Thanks for inviting me to be playful really enjoyed this flow thank you ❤
Just a 20 minute practice, but it felt somehow luxuriously longer and more restorative. Thanks!✨
glad you enjoyed rachel! thanks for practicing with me :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ruclips.net/video/bR_dpMuwbJI/видео.html
That was flowy and relaxing at the same time for me, thankyou! 💕🧘 big hug from the Netherlands
you're amazing teacher and healer to me
That really felt great. Very much appreciate the encouragement/cues for people who don't quite fit into the exact shape as demonstrated. Namaste! 👍🏾🙏🏽
Glad you enjoyed Ryan ☺️ my pleasure 🥰
Awesome, short and sweet. Worked out like crazy yest so this was perfect! Much love from US
Thank you , great video. I really like the twist in the warrior 3/ half moon pose. I’ve been struggling a-bit with my single leg balance on my right leg, for some time and that a good way to get a better feel of grounding into the support leg. Also the single leg standing split sequence was pretty cool. Thank you again 🙏
Thank you Tana for this lovely yoga flow.
Thank you 🙏🏻 this was exactly what I needed this morning ! (Practicing in 🇨🇦 )
This was a really fun flow! Thanks Tana!
Thank you- great start to the day! X
Thank you Tana! Great session and some challenges but still great!
You classes are my fave. Thank you so much. Namaste❤
Thank you that was lovely, wonderful way to start my day before work.
This was the perfect balance between strength and softness! Thank you for this fun flow 🥰
Also, I'm from the USA!
I can only agree to the last comment: Please more of these nice 25 minutes slow morning yoga flows! Thank you, Susanne
That was a great flow! Thank you, Tana. You're awesome. from the Great Plains in South Dakota USA .
Loved it, thank you so much Tana, have a beautiful day 🙏🤩🌟🧚🏻
Oh my god, wooow! I feel amazing after this
Ahhh my lovely... This was so much fun.. I love that your flows can be challenging yet I still find it all playful and enjoyable.. You also manage to help my monkey mind to fully focus. Which is quite something. With love and gratitude from London 💕🙏have a beautiful weekend
Felt super tired this morning and decided to do this yoga session. First reluctant then more engaged and now I’m feeling a lot more energized. Thank you!
so so wonderful!! thank you so much, Tana!! 🤍✨
Great session. Still a beginner but learnt new positions. Thank you.
Thank you Tana! I feel so much relaxed and energized after this routine!
🙏🏽😘
LOVED it!! Felt it in my butt/legs & abs, but it was soo peaceful!
THIS WAS SOOOO FUN! I have been practicing with you for about 9 months now, and my balance has improved so so so much- thank you Tana! Thank you for sharing your talent and gifts with us
Thank you so much for this energy! I love your flows…. ❤
Thank you for all your flows!!!!! Namaste :)
Loved the quick flowwww! Kind regards from the Netherlands :)
Recently started getting back into the practice. I'm so glad I found your channel! I always look forward to doing these flows. Hailing from Ontario, Canada
Yay welcome I’m glad to have you here🤗 I just posted a new shirt and sweet morning flow that you may enjoy 😊
ruclips.net/video/3mgCh7qrcf8/видео.html
wonderful at days end- thank you -from Vancouver BC Canada
Great morning class to set the intention for creativity, focus and a productive day. Thank you Tana 🙏
Very nice practice! Thanks ! Dafni from Greece 🎉😊
Hi Tana! I’m truly fascinated with all the videos that you post. Thank you so much for doing this I’m a fan! Yoga has become a space to connect with myself after a long day of work and I really enjoy watching your videos. I’m a beginner and started to like yoga by following you, because you make it fun and easy. You are awesome! Sending hugs from Mexico🇲🇽
Hey Michelle! Thank you for your sweet words it makes me so happy to hear that - and really this is the intention behind my channel is creating a space we’re you can connect to yourself and find play😊 I just posted a new morning flow you may enjoy xx
I'm loving your classes, thank you for bring your knowledge for us! Namaste.
So glad you’re enjoying 🤗❤️
This was perfect for my rainy morning! Love from Vancouver BC
pleasure Avril! So pleased you enjoyed 🙂 New 20 min hip opening flow just went live. Come flow here ruclips.net/video/p8bac55AFx8/видео.html
Thank you for a beautiful morning flow from St Barthelemy!
So perfect!!!!! Loved all of the balancing and, as always, the variety:)
So glad i have found your channel 🙏 thank you
Thank you so much for that savasana!! Enjoying your flows from Chile
Glad you’re enjoying Natalia!🥰
This session is awesome Tana! As usual...
This really feels great in the morning, I think I'll be repeating this class often. Greetings from NZ 😊
Thanks Tana! I really needed this flow this morning 😇
Hey Alyssa! its my pleasure glad you enjoyed:) A new 20 min everyday vinyasa flow just went live you may enjoy! Come flow here - ruclips.net/video/bR_dpMuwbJI/видео.html
Fantastic practice as always 💛🤍💙💚
Thank you so much for doing this! Your flows are very fun and i feel relaxed and calm everytime, even after the strongest ones!
thank you, Tana! Your practices are always just what I need. Loved the transitions between the different splits and half moon! Sending love from Maine!
THANK YOU for this wonderful session! I loved it so much! Definitely coming back 😍
Yay! Pleasure Sammy 🌸🌸
Had a busy day at work and this completely grounded me afterwards! Adore your videos!!! xxx
Many thanks for this nice class and best wishes from Germany, Susanne
This was really fun and sweaty! Love the funky movements too! Thanks for this, Tana! I'm from the Philippines!
I truly enjoyed this yoga session! 🙏 Thank you! from California
hey Sonia! its my pleasure so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
Great energetic yet calming flow . Thanks 🇺🇸🇺🇸🇺🇸
Pleasure🥰🤌🏽 have a lovely week!
Your flows are so fun...Keep it going😍👌❤
Hi Tana!that was a fun and a dynamic flow!🙏🏻thank you! I love the transistions and got very inspired to when I’m about to build a new class for my students here in cold, ‘wintry’ Sweden 🇸🇪👋🏻Namaste🙏🏻
love the recent post!!! can't get enough
Pure enjoyment as always❣️
Fun fun fun fun fun!!!
Thank you!
I feel so open and alive now❤️🔥
Happy today my dear✨
Thank you so much, I really needed that after a stressful day. : ) from Charleston, SC USA.
Glad you enjoyed 🤍
Thank you! Namaste ❤
looooved this!
Loved the flow! Hello from New Tecumseth, Ontario, Canada 🇨🇦
Glad you enjoyed Angelica ☺️ new playful flow is live! ruclips.net/video/WRtamH_idcA/видео.html
Love it! From California 💜
Love it! One of my favorite yoga channels :)
Yay glad your enjoying! :)
Loved this one! Your flows are so creative and refreshing- they truly stand out from the rest on this platform!
Very very relaxing, thank you so much Tana x 🤗🎨🌟🌸
glad you enjoyed Sally :) its my pleasure! x
Absolutely loooved this!!
Yay! 💕
Gosh, that was fun!
Great flow!😊
Thank you, Tana! This one felt particularly good on the hips. Lovely
Thank you for this energetic practice. My practice went so well, it was a little hard to reverse my half moon pose and also my standing splits don't look so well =))
Another great one!
Hello i just started with you and Love it. Thank you from California.
Such a fun flow! Really helped me to find back into my body and myself :)
Absolutely love these 20 minute flows. Perfect for stating the day:) Thank you!
It’s always a pelasureee! New dynamic flow just went live ps :) let me know what you think 💕
Can you make longer flows? I loved it just wanted more! You were amazing thank you.
Hey Chelsie! I’m glad you enjoyed 😊 will have longer flows & exclusive content coming for paid members in the future 💕