Funky Balancing Vinyasa Flow 25 Mins

Hey my friends! I have a funky balancing vinyasa flow for you today - its a little spicy and lots of fun :) followed by a moment of stillness and connection at the end. ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@boubalah]

That was one of the BEST practices I've ever done. THANK YOU!

[@TanaYoga]

Aw yay so glad to hear 🥰🫶🏽

[@alexcarabine3226]

You have such a distinct yoga style, yet your poses and transitions are always fresh and unexpected! Really appreciated this flow, thank you

[@TanaYoga]

So glad you’re enjoying Alex :)

[@TinkerTilton]

I didn't realize I've done this one before, but whew, it is definitely challenging for my balance! This time was a tid-bit smoother for me, but the unique postures and sequence helps me to tune into where my body is at in the moment instead of a routine/familiar robotic flow. SO lovely and freeing...makes me feel un-stuck, if that makes any sense? haha. Thank you so much! 🙏💖

[@MeyerSnekkestad]

Beautiful organic flow❤ Thanks you Tana🩵🙏🏼🩵💫

[@user-eb6ug5gn7d]

This might be my favourite so far!!! Very proud of my balancing skills today🥲 thank you so much Tana for another amazing practice✨🌟🫶🏻💛

[@TanaYoga]

aw yay! pleasure xx

[@PilateswithrachelUK]

Another fab class. There is no one else who delivers classes as good as you xx

[@StigglyNYC]

this is 100% the truth! Tana is the bombdiggity!

[@leslieg8386]

Merci, Tana ❤ From beautiful Vancouver Island 🌞🌲🌸🌳
God bless you and your loved ones 🙏🏻💖

[@kittyg6650]

Really enjoyed this, a perfect flow and stretch after a long walk home from work - thanks from the UK :)

[@user-ym2nq1gu2u]

Thanks again Tana for a great practice 🫶🏽 love from the UK

[@TanaYoga]

Pleasure :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP

[@ewelinanowicka5849]

Thank you, Tana 😊 another spicy flow ❤ love from UK

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP

[@marthabartlettpiland213]

Hello from Topeka, Kansas USA. That was fabulous, fun and challenging. Thank you, Tana. Namaste.

[@gra795]

loveed this! loved the variety. thank you.

[@Daniellelovesit]

This was so much fun!! The transitions were playful and definitely challenged my balance. Thank you!! ☀️

[@mariegray3183]

Amazing class as always, thank you so much! Love from Ottawa, Canada :)

[@TanaYoga]

Pleasure so pleased you enjoyed 🥳

[@sophiamaria97]

Wow this saved my day ❤

[@nutankorpal5610]

❤ this class, again you never know where you are going next! 🙏🏾

[@TinkerTilton]

This definitely had some unique sequences! My hips were uncomfortable through it as if they were developing more tension. I like thought how the flow is very out of the norm though and helps develop new neurological pathways to help healthy brain development too as well as strengthening the body. Thank you so much for keeping the health path so exciting! 🙏💖

[@elenaferretti1018]

Loved it even more the second time❤

[@TanaYoga]

yay glad you enjoyed :)

[@buketozlu2187]

Thank you Tana, your flows are always inspiring

[@TanaYoga]

so glad you enjoyed :)

[@karolinapro6589]

Amazing practice - at once calming and energising. I felt like flying! Thank you, Tana!

[@TanaYoga]

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html

[@ericajane5465]

I always enjoy balancing poses, as they really allow me to focus on my breath ❤ Thank you so much, beautiful Tana! Sending you many warm wishes!

[@TanaYoga]

thank you erica glad you enjoyed this one xx

[@dokicky]

Great!!!!!! Looooved it. Such great and unexpected transitions!!!! You are the best teacher dear Tana ❤️❤️❤️❤️

[@TanaYoga]

hehe thanks love glad you enjoyed x

[@LifestylebyJulia]

This practice did make me feel more grounded. Thank you!😌

[@octoberrosesaxon8818]

Thank you for your practices! As someone who is very creative I really appreciate how fun and unique you make each one! Namaste ❤

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html

[@CarolynChaikovsky]

What a great practice! Loved it and love you Tana! Ur the best!

[@bethanymott3734]

Creative and challenging -- thank you

[@TanaYoga]

Pleasure! X

[@katarzynawisniewska783]

Fantastic practice as always!❤

[@TanaYoga]

glad you enjoyed :) X

[@ShellyNyqvist-zr7wy]

Favorite class ever… the pace was spot on and I was willing and able to ground into each pose. Fantastic, Tana. Thanks from Helsinki 🫶

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP

[@luisadtrch]

love this onee! different!!

[@jackiemavrelos9053]

What an amazing practice! Loved the fluidity of the one move to the next. Challenging and interesting! Thank you Tana!

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html

[@valcliche]

Hola Tana! Yummy flow. Greetings from Mexico. ❤

[@TanaYoga]

Pleasure 🥰💃🏽🙏🏽

[@emmanewnham3104]

Absolutely loved this! Especially the playful little walk forward

[@melmck08]

Loved the fluidity. Thankyou! ❤

[@TanaYoga]

glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html

[@kanikasharma-lf6kz]

One of the best session ❤

[@TanaYoga]

So glad you enjoyed ☺️

[@chiarafranzinicappelletti255]

Amazing! Thanks Tana

[@TanaYoga]

Pleasure ☺️

[@zeynobal]

this practice is one of the best ones of my 10 year home yoga. thanks Tana you really made my day! hope you have a great day 🍀🍀🍀☀️☀️☀️

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP

[@emb6340]

Waow what a class! I will come back to it again and again 😍

[@CynthiaEdde]

Amazing workout… you give a new dimension to yoga 👌 i was never dedicated to an online workout as much as to yours. In just 2 months , i feel lots of strength and improved balance

[@TanaYoga]

makes me happy to hear! glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html

[@jaymiedh9713]

Thank you so much!!

[@gclootz]

Thanks!

[@TanaYoga]

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP

[@claudiastellagomezchauta5785]

Namaste 🙏🏻🌷🌷🌷 amiga Claudia colombia ❣️❣️🙅🏻

[@bewellthybelly]

Best

[@CynthiaEdde]

❤

[@HeartPathStoryCoaching]

🧘🏻‍♀️🔥💜

[@rhubarb222]

I really really loved this flow, I’ll definitely come back and do it again. Thank you Tana 🫶

[@TanaYoga]

Pleasure 🥳 so glad you’re enjoying!