This definitely had some unique sequences! My hips were uncomfortable through it as if they were developing more tension. I like thought how the flow is very out of the norm though and helps develop new neurological pathways to help healthy brain development too as well as strengthening the body. Thank you so much for keeping the health path so exciting! 🙏💖
I didn't realize I've done this one before, but whew, it is definitely challenging for my balance! This time was a tid-bit smoother for me, but the unique postures and sequence helps me to tune into where my body is at in the moment instead of a routine/familiar robotic flow. SO lovely and freeing...makes me feel un-stuck, if that makes any sense? haha. Thank you so much! 🙏💖
Amazing workout… you give a new dimension to yoga 👌 i was never dedicated to an online workout as much as to yours. In just 2 months , i feel lots of strength and improved balance
That was one of the BEST practices I've ever done. THANK YOU!
Aw yay so glad to hear 🥰🫶🏽
Another fab class. There is no one else who delivers classes as good as you xx
this is 100% the truth! Tana is the bombdiggity!
Really enjoyed this, a perfect flow and stretch after a long walk home from work - thanks from the UK :)
loveed this! loved the variety. thank you.
You have such a distinct yoga style, yet your poses and transitions are always fresh and unexpected! Really appreciated this flow, thank you
So glad you’re enjoying Alex :)
Merci, Tana ❤ From beautiful Vancouver Island 🌞🌲🌸🌳
God bless you and your loved ones 🙏🏻💖
This might be my favourite so far!!! Very proud of my balancing skills today🥲 thank you so much Tana for another amazing practice✨🌟🫶🏻💛
aw yay! pleasure xx
Beautiful organic flow❤ Thanks you Tana🩵🙏🏼🩵💫
This was so much fun!! The transitions were playful and definitely challenged my balance. Thank you!! ☀️
This definitely had some unique sequences! My hips were uncomfortable through it as if they were developing more tension. I like thought how the flow is very out of the norm though and helps develop new neurological pathways to help healthy brain development too as well as strengthening the body. Thank you so much for keeping the health path so exciting! 🙏💖
Creative and challenging -- thank you
Pleasure! X
❤ this class, again you never know where you are going next! 🙏🏾
Hello from Topeka, Kansas USA. That was fabulous, fun and challenging. Thank you, Tana. Namaste.
Hola Tana! Yummy flow. Greetings from Mexico. ❤
Pleasure 🥰💃🏽🙏🏽
One of the best session ❤
So glad you enjoyed ☺️
Wow this saved my day ❤
This practice did make me feel more grounded. Thank you!😌
Amazing! Thanks Tana
Pleasure ☺️
I always enjoy balancing poses, as they really allow me to focus on my breath ❤ Thank you so much, beautiful Tana! Sending you many warm wishes!
thank you erica glad you enjoyed this one xx
Absolutely loved this! Especially the playful little walk forward
Loved it even more the second time❤
yay glad you enjoyed :)
Favorite class ever… the pace was spot on and I was willing and able to ground into each pose. Fantastic, Tana. Thanks from Helsinki 🫶
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Amazing class as always, thank you so much! Love from Ottawa, Canada :)
Pleasure so pleased you enjoyed 🥳
Thank you Tana, your flows are always inspiring
so glad you enjoyed :)
love this onee! different!!
Thanks again Tana for a great practice 🫶🏽 love from the UK
Pleasure :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Thank you, Tana 😊 another spicy flow ❤ love from UK
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Thank you for your practices! As someone who is very creative I really appreciate how fun and unique you make each one! Namaste ❤
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html
I didn't realize I've done this one before, but whew, it is definitely challenging for my balance! This time was a tid-bit smoother for me, but the unique postures and sequence helps me to tune into where my body is at in the moment instead of a routine/familiar robotic flow. SO lovely and freeing...makes me feel un-stuck, if that makes any sense? haha. Thank you so much! 🙏💖
Well done:) Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ruclips.net/video/Jt6bdDW4crE/видео.htmlsi=f0ltD7PB53PtRtNH
Waow what a class! I will come back to it again and again 😍
What a great practice! Loved it and love you Tana! Ur the best!
Amazing practice - at once calming and energising. I felt like flying! Thank you, Tana!
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html
this practice is one of the best ones of my 10 year home yoga. thanks Tana you really made my day! hope you have a great day 🍀🍀🍀☀️☀️☀️
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Fantastic practice as always!❤
glad you enjoyed :) X
What an amazing practice! Loved the fluidity of the one move to the next. Challenging and interesting! Thank you Tana!
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html
Great!!!!!! Looooved it. Such great and unexpected transitions!!!! You are the best teacher dear Tana ❤️❤️❤️❤️
hehe thanks love glad you enjoyed x
Amazing workout… you give a new dimension to yoga 👌 i was never dedicated to an online workout as much as to yours. In just 2 months , i feel lots of strength and improved balance
makes me happy to hear! glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Namaste 🙏🏻🌷🌷🌷 amiga Claudia colombia ❣️❣️🙅🏻
Thank you so much!!
Loved the fluidity. Thankyou! ❤
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Awesome 🌻
Beautiful
Thanks!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
🧘🏻♀️🔥💜
Best
❤
I really really loved this flow, I’ll definitely come back and do it again. Thank you Tana 🫶
Pleasure 🥳 so glad you’re enjoying!