I struggled to get on the mat today. When i saw this, i was so happy. It was just what I needed. My favorite yoga teacher on RUclips and i didn't find you until about 6 months ago. Love the fluidity of the movement.
this was amazing!! please please do more of those slow, grounding flows. often times I don't have the energy for more but with other youtubers I find that slow flows aren't really flowy. I enjoyed this practice being more on the grounding and strechy side without missing the "flowyness"
another low energy mode here guys! thanks Tana, i guess u feel what we needed 🕺 your energy is a little bit different today - yet still awesome - hope everythings okay! lots of joy ❤
As much as I love your spicy and power flows, I was looking forward to a slow and stretchy one like this from you. This is exactly what my body and soul need this week. Thank you for all the beautiful content you share with us 💛
This was everything my body, heart, and soul needed. ☺Grounding, but still flowy, without a hundred chaturangas, haha! Thank you so much Tana, your flows always do just that....flow.
Tana, this flow was exactly what my body craved for today. My phone battery just died during shavasana, which was perfect. Thank you so much for being there for us
This lovely flow was perfect after a strong workout I did earlier today ❤ I am so appreciative of your hard work and amazing flows, Tana! Thank you from the bottom of my heart 😊 Sending you many warm wishes!
Oh my goodness, this is one of my favorite flows that I’ve done in a while. I’m going to put it into my favorites playlist. This flowed so well, you have a true talent. Thank you Tana!
I just wanted to say how much I appreciate your work, Tana, absolutely loved this! I will definitely be coming back to this one in the days I'm seeking comfort and grounding (which is quite often these days). Thank you! 💚
I wasn't quite awake yet so wasn't up to much strength and balance. This one was perfect! Calm, stretchy slower movements was just what I needed today - Thank you Tana!
A beautiful, stretchy flow! - Felt so good. You are amazing, Tana - your ability to give clear direction for our movements with such a serene and calm voice is so helpful and greatly adds to the peacefulness of the workout sessions. Thank you!!
ive been wildly sleep deprived the last couple weeks and this was perfect!! been avoiding an intense practice because i tend to be clumsy and hurt myself when im not well rested, this was much appreciated.
I love your guidance so much, Tana, thank you. I wanted to make a request for savasana- when you extend the video without sound, it seems as if the video has turned off, and that in itself is somehow disruptive to the stillness. If you need to extend the time for viewers (totally understandable not to film 2 mins or what have you) could you perhaps edit in some music there, or even the sound of silence in your space? It's a bit jarring to have the sound come back in after it cuts out entirely. Thank you for all you do! Yours is a refreshing energy in the world.
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
I struggled to get on the mat today. When i saw this, i was so happy. It was just what I needed. My favorite yoga teacher on RUclips and i didn't find you until about 6 months ago. Love the fluidity of the movement.
Thank you I appreciate your words 😊 my pleasure 🙏🏽
Good on you! You did it!:)
Yea this was perfect for me today!
Just what I needed. The most beautiful, grounding flow. Thank you
glad you enjoyed :)) x
this was amazing!! please please do more of those slow, grounding flows. often times I don't have the energy for more but with other youtubers I find that slow flows aren't really flowy. I enjoyed this practice being more on the grounding and strechy side without missing the "flowyness"
another low energy mode here guys! thanks Tana, i guess u feel what we needed 🕺 your energy is a little bit different today - yet still awesome - hope everythings okay! lots of joy ❤
Low energy today, appreciated this one. Still brought some fire though, to me anyway. Thank you 🙏
My pleasure glad you enjoyed xx
As much as I love your spicy and power flows, I was looking forward to a slow and stretchy one like this from you. This is exactly what my body and soul need this week.
Thank you for all the beautiful content you share with us 💛
This was everything my body, heart, and soul needed. ☺Grounding, but still flowy, without a hundred chaturangas, haha! Thank you so much Tana, your flows always do just that....flow.
Tanya, that was wonderful! I feel so stretched, energised and chilled, but most of all, grounded. 🙏🏽
Thank you so much for all your classes. 💚
Such a pleasure hun 🥰🙏🏽
Really needed this grounding practice today. Thank you so much for these compassionate rooted flows, Tana.🙏💗
Tana, this flow was exactly what my body craved for today. My phone battery just died during shavasana, which was perfect.
Thank you so much for being there for us
This lovely flow was perfect after a strong workout I did earlier today ❤ I am so appreciative of your hard work and amazing flows, Tana! Thank you from the bottom of my heart 😊 Sending you many warm wishes!
Pleasure Erica 🥰 such a pleasure x
Oh my goodness, this is one of my favorite flows that I’ve done in a while. I’m going to put it into my favorites playlist. This flowed so well, you have a true talent. Thank you Tana!
So glad you enjoyed 🥰🥳
I just wanted to say how much I appreciate your work, Tana, absolutely loved this! I will definitely be coming back to this one in the days I'm seeking comfort and grounding (which is quite often these days). Thank you! 💚
Perfect workout... cats even did Shavasana! 😊
Haha love! :))
Low energy mode, too! Just what this body needed ❤
🥳💗
Yess more of these 🙌 perfect length too (20-25mins 👌)
💗💗
Love Tana Tuesdays!
Yay glad you enjoyed! 🥳
I wasn't quite awake yet so wasn't up to much strength and balance. This one was perfect! Calm, stretchy slower movements was just what I needed today - Thank you Tana!
exactly what i needed, thanks tana!
A beautiful, stretchy flow! - Felt so good. You are amazing, Tana - your ability to give clear direction for our movements with such a serene and calm voice is so helpful and greatly adds to the peacefulness of the workout sessions. Thank you!!
Danke!
Thank you, just what I needed this morning.
Pleasure 🥰🥳
ive been wildly sleep deprived the last couple weeks and this was perfect!! been avoiding an intense practice because i tend to be clumsy and hurt myself when im not well rested, this was much appreciated.
I needed something slower today, too. This was lovely. Thank you, Tana!
Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ruclips.net/video/Jt6bdDW4crE/видео.htmlsi=f0ltD7PB53PtRtNH
You knew exactly what I needed!! After strength training yesterday, this is exactly what my body was craving. Thank you ☀️❤️
Thank you Tana! My whole body felt really sore after spending several hours sitting at my desk. This practice was exactly what I needed
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
I love your guidance so much, Tana, thank you. I wanted to make a request for savasana- when you extend the video without sound, it seems as if the video has turned off, and that in itself is somehow disruptive to the stillness. If you need to extend the time for viewers (totally understandable not to film 2 mins or what have you) could you perhaps edit in some music there, or even the sound of silence in your space? It's a bit jarring to have the sound come back in after it cuts out entirely. Thank you for all you do! Yours is a refreshing energy in the world.
I didn’t know that it was exactly what my body and soul need at this exact moment. Thank you!
This was such a beautiful flow ♥️ thank you!
Pleasure 🥰
This was just what I needed. I did one of your pilates fusion practices yesterday, and I feel like this will be a great alternate day practice! ❤
such a nice strechy flow, really made me feel good after a long day of work! thank you for this
This was beautiful - soothing, fluid with natural transitions, yet creative still ❤
Thanks for this practice, Tana. It was exactly what I needed today ❤
It was a sweet and cozy practice, Tana ..very gentle and just lovely 😍 thank you for that . Have a beautiful day 🌞
Glad you enjoyed honey my pleasure 🥰💗
Thanks Tana for this amazing practice - just what I needed today’! Have a blessed day ❤❤❤❤
Hat was lovely! Peaceful therapeutic flow! Thanks!!
My pleasure glad you enjoyed❤️
Perfect fir or me also needing a softer practice today
I love all your flows ❤
Wow! Exactly what i needed this morning!! Thank you :)))
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over ruclips.net/video/eKGcxwn3UtA/видео.htmlsi=25EWqqE2xJUmmHrX
Such a nice and creative stretchy flow.
Perfect! Love it. The perfect flow for a “slower“ day! ❤❤❤❤❤
💗💗
Beautiful flow 🤍
Loved this one! More of these please !!
So happy I found your channel 🙏
This was fantastic - Thank you Tana 🙏🏼
That was like a hug. Thank you ❤
My pleasure 🥳
The best as always. Glad you listened to your body xoxo namaste❤
Glad you enjoyed 😊 there’s a new sweaty power flow that just went live ruclips.net/video/8R27IKtTsr0/видео.htmlsi=rxLP3cPIZ1iTxXlK
This was just perfect! Thank you so much :)
Loved this flow tana thank you so much ♥️
This was so perfect 👌 Just what I needed, thanks! 😊
Pleasure 🥰🥰
Good one, relaxed after my workout.
This was beautiful thank you so much
I was enjoy so much this, thank you so muchh Tana
Absolutely beautiful!
Yay glad you enjoyed 🥳
Really enjoyed this flow thank you 💕
Pleasure 🥳
Just saw you posted this after following another one of your videos! Really looking forward to trying this 😊
Hope you enjoy🫶🏽🥰
Wonderful. Thank you.
Love your yoga practice!
pleasure glad you enjoyed! a new funky flow just went live :) ruclips.net/video/EMrvoPfJ-hA/видео.html
Beautiful
perfect after one of your intense flows
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Thank you! I loved this :)
loved it !
so lovely practice, thank you
Glad you enjoyed 😊 there’s a new sweaty power flow that just went live ruclips.net/video/8R27IKtTsr0/видео.htmlsi=rxLP3cPIZ1iTxXlK
So good. Thank you. 💜
Pleasure 💗
Perfect!
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Thats exactly what I needed today❤
Glad you enjoyed 😊
Loved this!
Yay 🥳
Wonderful ❤
A interesting flow. Thank you. I think you Luke SLYoga Form AST-Yoga. Best wishes.
Great class, both me and Jan really enjoyed this class it was nice it was a bit slower (easy) 😂😂😂
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Love this one!!!
Yay 🥳 🫶🏽
You rock my world 🤍
😍💗🙏🏽
❤
I just came back from a 13+ hour day as a flight attendant and felt so stiff. Thank you for this.
Pleasure glad you enjoyed ☺️
can you please do more videos like this one? ❤️ You never do that anymore
If they get veiws I will 🥰🫶🏽
🙏💜💞💗
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
Dec 3 2024