20 Minute Dancy Vinyasa Flow
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- Опубликовано: 21 авг 2024
- Hey friends! I have a fun 20 min dancy flow for you today. you can expect a fluid, playful funky practice. hope you enjoy please let me know how you go below! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey friends! Hope you enjoy this playful flow :) let me know how you go in the comments x
Loved it, thank you! Such a nice way to wind down after a day of sitting in front of a computer all day.
You have definitely become my favorite yogi to follow! Your flow sessions are never boring, exercising the mind and body. Thank you !
Amazing how much you cram in, in 20 mins! Love your little quick practices! ❤🙏🏽❤️🙏🏽
You have such unique ways of arriving in different positions! I love coming here to explore different pathways. Also always feel well stretched after your classes, even in 20 min. Thank you, Tana!!! ❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Hi Tana! I love all the strange transitions and varied postures. Keeps me on my toes. I appreciate you. Namaste❤❤❤
yay 🥳 sorry to this who were confused it was a weird one 😂🫶🏽
always love these flows of ours - thank you x
Love the creativity with your flows. This was fun!
Yay 🥳 🙏🏽
Oh dear Tana what a beautiful way to start my morning! Love everything about this class, you are amazing!,, have a blessed day❤❤❤
I love this. I love that - as a dancer - this keeps me learning thinking and feeling about the poses in different ways. Thank you.
pleasure glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
This flow was a little confusing, specifically the straight-legged wild thing, stepping one foot in front of the other, and the little bit that came after that but overall loved the dancy-ness! I will definitely be doing this flow again. I really really loved the challenge of transitioning back and forth from half-moon to horse, my favorite part for sure. Thank you for sharing your creative feel-good magic
I absolutely love this flow, thank you Tana! ❤
Loved this quirky little flow thankyou ❤
half moon to horse on both sides was quite fun! thanks! :)
Wonderful flow, as always. Thank you, Tana!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
thank you tana! and happy birthday!
Haha it’s next week but thanks ☺️
perfect this morning :) thank you tana! your creativity is amazing to see, every time!
Pleasure 🥳🥳
your small little message spoke to me at the end. Thank you always queen
Pleasure honey 🥰
Love it, Tana! Thank you! Congrats on the growth of your channel!!
Thank you 🙏🏽🥰
Wow! That was absolutely amazing, Tana 🎉! I adored the funky and creative transitions ❤❤❤ This flow was so unique, and it really balanced my mind and body 😊 It felt like a lovely dance! You inspire me so much! Sending you much love and warm wishes ❤
Pleasure Erica! So pleased you enjoyed 💗💗
Yay loved this!! I was in a playful mood and as always you delivered. Thank you ☀️
New fav from you! Love this one!
Awesome flow! Thanks!
Me encanta lo original que eres con el yoga ❤
I literally said today I wanna do a Tana dancy flow. I open RUclips and it’s the first video I see! What a gift! Thank you Tana!❤
Thank , another great class.😊😊
I enjoyed the flow but was also confused about some parts.
It's kind of relieving that it was the same for others as well as I thought I could not follow it well because of my "baby break"
Super , super dancy and flowy! Really great Tana!!!! Great fun. Thank you so much ❤❤❤❤
Loved it, Tana 😊
I loved it! Thank you for this video!
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
As always, such a wonderful practice! I agree 100% with the comment appreciating the creative transitions. Loved this flow from start to finish:)
Wonderful! Loved it❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Thank you for the practice!
Pleasure !
Incredible flow Tana, as usual. Really creative transitions. So grateful that you share your practice with us! Namaste
sweetness and flow x
🥳💗
Amazing flow as always!! Thank you Tana 😊
Fabulous flow thank you , I ran out of flow space with the walking out with side plank 😂
me too xD
Thank you
Interesting flow
Thanks!
🙏🏽🥰🥰
Namaste!
💗
Thanks for this Tana! Love your channel and flows. I found this one a bit confusing. I’ve been watching your channel for over 3 years now, so I can typically anticipate where you’ll go, but I found this one a bit hard to follow.
Hello,
I assume that you have answered this question many times, but I would still like to know: Which yoga mat do you use?