This flow was a little confusing, specifically the straight-legged wild thing, stepping one foot in front of the other, and the little bit that came after that but overall loved the dancy-ness! I will definitely be doing this flow again. I really really loved the challenge of transitioning back and forth from half-moon to horse, my favorite part for sure. Thank you for sharing your creative feel-good magic
I enjoyed the flow but was also confused about some parts. It's kind of relieving that it was the same for others as well as I thought I could not follow it well because of my "baby break"
You have such unique ways of arriving in different positions! I love coming here to explore different pathways. Also always feel well stretched after your classes, even in 20 min. Thank you, Tana!!! ❤
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Wow! That was absolutely amazing, Tana 🎉! I adored the funky and creative transitions ❤❤❤ This flow was so unique, and it really balanced my mind and body 😊 It felt like a lovely dance! You inspire me so much! Sending you much love and warm wishes ❤
Thanks for this Tana! Love your channel and flows. I found this one a bit confusing. I’ve been watching your channel for over 3 years now, so I can typically anticipate where you’ll go, but I found this one a bit hard to follow.
hey friends! Hope you enjoy this playful flow :) let me know how you go in the comments x
Loved it, thank you! Such a nice way to wind down after a day of sitting in front of a computer all day.
This flow was a little confusing, specifically the straight-legged wild thing, stepping one foot in front of the other, and the little bit that came after that but overall loved the dancy-ness! I will definitely be doing this flow again. I really really loved the challenge of transitioning back and forth from half-moon to horse, my favorite part for sure. Thank you for sharing your creative feel-good magic
I enjoyed the flow but was also confused about some parts.
It's kind of relieving that it was the same for others as well as I thought I could not follow it well because of my "baby break"
Amazing how much you cram in, in 20 mins! Love your little quick practices! ❤🙏🏽❤️🙏🏽
You have such unique ways of arriving in different positions! I love coming here to explore different pathways. Also always feel well stretched after your classes, even in 20 min. Thank you, Tana!!! ❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Hi Tana! I love all the strange transitions and varied postures. Keeps me on my toes. I appreciate you. Namaste❤❤❤
yay 🥳 sorry to this who were confused it was a weird one 😂🫶🏽
Love the standing splits through this practice, it's a lovely steady flow to feel more grounded and stretched. Thank you so much!
Oh dear Tana what a beautiful way to start my morning! Love everything about this class, you are amazing!,, have a blessed day❤❤❤
Love the creativity with your flows. This was fun!
Yay 🥳 🙏🏽
thank you tana! and happy birthday!
Haha it’s next week but thanks ☺️
You have definitely become my favorite yogi to follow! Your flow sessions are never boring, exercising the mind and body. Thank you !
Love it, Tana! Thank you! Congrats on the growth of your channel!!
Thank you 🙏🏽🥰
perfect this morning :) thank you tana! your creativity is amazing to see, every time!
Pleasure 🥳🥳
your small little message spoke to me at the end. Thank you always queen
Pleasure honey 🥰
I love this. I love that - as a dancer - this keeps me learning thinking and feeling about the poses in different ways. Thank you.
pleasure glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Yay loved this!! I was in a playful mood and as always you delivered. Thank you ☀️
always love these flows of ours - thank you x
I absolutely love this flow, thank you Tana! ❤
Loved this quirky little flow thankyou ❤
Thanks!
🙏🏽🥰🥰
As always, such a wonderful practice! I agree 100% with the comment appreciating the creative transitions. Loved this flow from start to finish:)
I literally said today I wanna do a Tana dancy flow. I open RUclips and it’s the first video I see! What a gift! Thank you Tana!❤
Wonderful flow, as always. Thank you, Tana!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Incredible flow Tana, as usual. Really creative transitions. So grateful that you share your practice with us! Namaste
Me encanta lo original que eres con el yoga ❤
Awesome flow! Thanks!
half moon to horse on both sides was quite fun! thanks! :)
Super , super dancy and flowy! Really great Tana!!!! Great fun. Thank you so much ❤❤❤❤
Wow! That was absolutely amazing, Tana 🎉! I adored the funky and creative transitions ❤❤❤ This flow was so unique, and it really balanced my mind and body 😊 It felt like a lovely dance! You inspire me so much! Sending you much love and warm wishes ❤
Pleasure Erica! So pleased you enjoyed 💗💗
New fav from you! Love this one!
Thank you for the practice!
Pleasure !
Amazing flow as always!! Thank you Tana 😊
Sweet flow!
I loved it! Thank you for this video!
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Thank , another great class.😊😊
Interesting flow
Wonderful! Loved it❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Fabulous flow thank you , I ran out of flow space with the walking out with side plank 😂
me too xD
Thank you
sweetness and flow x
🥳💗
Loved it, Tana 😊
Thanks for this Tana! Love your channel and flows. I found this one a bit confusing. I’ve been watching your channel for over 3 years now, so I can typically anticipate where you’ll go, but I found this one a bit hard to follow.
Hello,
I assume that you have answered this question many times, but I would still like to know: Which yoga mat do you use?
Namaste!
💗
Sept 1 2024