20 Min Power Flow ~ Funky
HTML-код
- Опубликовано: 18 июн 2024
- hey friends :) I have a 20 min playful power flow for you today - you can expect a spicy, fluid and funky flow that focuses on building strength through interesting and playful movement. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. 
Спорт
Beautiful practice! Really enjoyed it. I did my handstands against a wall ;)
this one was super fun! thanks Tara
Great transitions! I loved everything about this class!
Thank you Tana. This was definitely a sweaty flow for me. Thank you for you handstand words of encouragement, also. 💜
Glad you enjoyed:) it was a spicy one well done 🌶️
So very Tana! Loooooved it. Great transitions. Your flows never disappoint! Extremely well composed ❤️❤️❤️❤️
Pleasure 🥰💗
Loved it! Thank you! ❤
Loved it❤ nice combination of strenght and sweetness❤❤❤
so fun and dynamic!! loved it
I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ruclips.net/video/UydniGQDwQw/видео.htmlsi=XoXIAwFo44nCfKeb
Thank you for your challenging practices that are a great doable length with busy schedules. You’re the best!❤🎉
Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx
Saved! Thanks!
Love your flows as always.. might be a while before I go upright with the dolphin pose xx
I liked the challenge of the frog hops. Surprised myself by going right into it. Thank you
Great way to start my day! Thank you!
Awesome warm-up! Thanks!
Muchas gracias maestra Tana... Namaste 🙏🏻❤
Great work as always:) thanks so much❤
Hi Tana. You are rocking as usual. Amazing work out.🎉
Glad you enjoyed 🥰🥰
Handstands are so hard phew! But the pistol squat tho 😅 Ty as always for bringing me to the mat
Great flow 😊
Love your classes Tana, spicy, intense and fluid. Keep them coming 💜.
Yay! Pleasure 🫶🏽
Loved it thanks 🙏🏼🥳🥰
Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅
Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞
My pleasure 😇 haha glad you enjoyed 🫶🏽
I really enjoyed the movements and poses in this flow. Saved it to do again! Thank you for such great flows!
That was such a fun and energizing flow, Tana 🎉! I loved practicing pistol squats 😊 Thank you so much ❤ Wishing you all the best ❤!
Love you! Thank you!!
Fab 😊
Thank you Tana beautiful all rounder perfect when I’m busy bee 💕
Nice to see you too
❤❤❤❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ruclips.net/video/UydniGQDwQw/видео.htmlsi=XoXIAwFo44nCfKeb
grazie! nammyohorengekyo
I love working out with you today too
Thank you for doing the full class this time for us! Namaste ❤