20 Min Spicy Vinyasa Flow
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- Опубликовано: 15 окт 2024
- Hey friends I have a 20 min spicy Vinyasa flow for you today - expect a feel good, spicy + stretchy session. hope you enjoy please do let me know how you go below in the comments :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
I'm amazed at how you can do the toughest poses, while speaking without any strain in your voice. Perfect amount of spice. Thank you for this practice!
haha glad you enjoyed this one :))
Really enjoyed this flow! SO challenging! Such a lovely workout on a short amount of time. Loved the dolphin posture and then doing it again as an inversion. SO hard for me to do, but I love giving it a try each time you incorporate it. I feel stronger each time I attempt it. Thank you so much for such wonderful flows!🙏💖
I loved this, thank you for the Pincha.
Love your content and spirit so much! Thank you, Tana!!
Love the dancing flows, the movement always feels so organic even when it’s a spicy move. Thank you ☀️
Great flow! Thanks!
Great way to spend 20 mins! On to a quick weights class next… do you have any kettle/dumb bell “infusion yoga/pilates” classes on you tube? I love them & now in my late 60’s, I need to keep strong!
Thank you 🙏🏽 for all your great spicy flows ❤
Once again I’m reminded that you are the best yoga teacher!
aw thank you my pleasure :))
I love your practices 🙏💗
I agree with the previous post 100%. As always, a great variety of poses put together perfectly.
enchanting practice! loved the dolphin practice at the end, one of my fav parts of these workouts is the balances x
Thank you so much, Tana! I always love your spicy flows ❤ Wishing you all the best!
Beautiful, and still very effective with the timing!
Dancy, spicy fun! I love rainbow warrior! Thanks,Tana!!
An absolutely perfect flow! Loved every second of it and finished it feeling super flexible and mobile
Jan and I enjoyed this class, challenging as usual but good 👍👍👍👍
Love your work so much, Tana. Thank you!
Awesome for 20 minutes. Thanks for all you do.
Thank You Tana, love your classes,🙏🤩🌻
glad you enjoyed 🫶🏽🤗 there’s a new 20 min energising morning flow that you may enjoy ruclips.net/video/SWxcIdvxmdU/видео.htmlsi=2fxJYOloKQk6kDSd
Beautifully put together, thank you so much.
Thanks so much for the guidance. I couldn’t do the Pincha pose, it’s so difficult for me yet so elegant for Tana. 😅❤❤❤
Oh that was such a good flow! Exactly what I needed 😊
Amazing!
Lovely practice, namaste ❤️
Thank you for another beautiful flow!❤
I have been doing your videos for over a month and the flows are great but i would love to see some new moves❤❤❤❤thank uuu
Enjoyed it very much, Tana ❤thank you, thank you ❤
Looooved this one.
Thanks!😊
Loved, loved this sequence. Wish it was longer :) Thank you Tana
Thankyou for class! ❤
Amo amo tus clases maestra namaste 🙏❤️
glad you enjoyed :))
I loved it. great flow when short on time. Did this after my run. Thank you.
Looks windy outside! Thank you for the yoga videos, through you I have gotten into yoga and your videos are great! Your also very beautiful ;)
aw thanks so glad you are enjoying!:))
Luv ❤
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