30 Min Power Flow

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  • Опубликовано: 29 ноя 2024

Комментарии • 108

  • @manuelacapobiango5083
    @manuelacapobiango5083 11 месяцев назад +30

    Your classes are the best thing that happened to my body thank you

    • @PurpleMist-o3y
      @PurpleMist-o3y 11 месяцев назад +2

      Relatable!!!

    • @TanaYoga
      @TanaYoga  11 месяцев назад +2

      Aw so happy to hear my pleasure ❤️🥰

    • @TanaYoga
      @TanaYoga  11 месяцев назад +1

      ❤️

    • @Dmblover1924
      @Dmblover1924 9 месяцев назад +1

      Me too, me too!!!! Unbelievably grateful

  • @karenhoyle2935
    @karenhoyle2935 11 месяцев назад +10

    PERFECT mix of upper, core, and lower body. All your routines are gems but this one is truly a diamond. Thank you!!

  • @rainermalia4151
    @rainermalia4151 5 месяцев назад +1

    All the years it has taken me to stumble across the perfect flow.

  • @themarquisediamond98
    @themarquisediamond98 24 дня назад

    Ugh, I loved ittt! My glutes and legs/thighs really burned, and my abs were engaged and burned at the end. THANK YOU!

  • @MartaJustynaInc
    @MartaJustynaInc 7 месяцев назад +2

    You're incredible - the most creative flows

  • @deniseschneider1327
    @deniseschneider1327 4 дня назад

    Absolutely love this flow!

  • @knobhati3989
    @knobhati3989 11 месяцев назад +16

    Dear Algorithm,
    I'm sending you this comment in the hopes that it encourages you to increase TanaYoga's exposure across all platforms under your omnipotent dominion.
    Her practices are creative, straightforward, strong, fluid and always reliable, like the north star or Mazda. She is woefully under promoted and, frankly, under appreciated by you. Get it sorted, pal!
    Hoping you are well, -knobhati

    • @TanaYoga
      @TanaYoga  11 месяцев назад +1

      Omg I love you 😂❤️bless your heart!

    • @SachaJones-h6z
      @SachaJones-h6z 4 месяца назад

      fanfreakintastic

  • @alexandrasmith4073
    @alexandrasmith4073 18 дней назад

    So amazing as always. Thank you so so much.

  • @MsLizzy-do4tg
    @MsLizzy-do4tg 11 месяцев назад +3

    I have been looking for a good yoga class on RUclips for months and yours is the first I actually love! Thank you! Can’t wait to do more of your classes!!! ❤

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      So glad you are enjoying ❤️🥰

  • @nataliasaco1670
    @nataliasaco1670 11 месяцев назад +2

    Thank you for another great power flow ❤. Merry Christmas !!!

  • @TinkerTilton
    @TinkerTilton 10 месяцев назад

    Fabulous practice! Definitely challenged my balance while strengthening me. I feel so grounded now to start the weekend. Thank you so much, Tana! 🙏💖

    • @TanaYoga
      @TanaYoga  10 месяцев назад

      My pleasure glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ruclips.net/video/SWxcIdvxmdU/видео.htmlsi=2fxJYOloKQk6kDSd

  • @manucroco933
    @manucroco933 9 месяцев назад

    that was such an amazing practice. I'd never done 'birds of paradise' pose and I really enjoyed how funky it all felt. Amazing flow. Thank you so much! I was feeling rather sore and tight before doing it but now i'm feeling as light as a feather. I found myself smiling and laughing during this practice. Now I'm ready to continue my day!

  • @bhavikanijhawan4669
    @bhavikanijhawan4669 9 месяцев назад

    this was such a low impact YET challenging workout!!

  • @rusyatoohard
    @rusyatoohard 8 месяцев назад

    Your practices are my favorite, you teach me a lot. Even when I skip a day or two, I come back again smoothly with you.
    Grateful for you!

    • @TanaYoga
      @TanaYoga  8 месяцев назад +1

      glad you enjoyed thanks for your kind words :) A new 25 min spicy vinyasa flow just went live ruclips.net/video/PDvT-jv6QA0/видео.html

  • @themarquisediamond98
    @themarquisediamond98 11 месяцев назад

    Omg, I LOVED this one! Such an amazing burn in my glutes/legs and abs, and full body engagement throughout the entire video. THANK YOU!

  • @hujin4378
    @hujin4378 9 месяцев назад

    I enjoyed every minute of the practice with Tana. Thank you ❤

    • @TanaYoga
      @TanaYoga  9 месяцев назад

      pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ruclips.net/video/D6P3THGlMWA/видео.html

  • @StevenFink-r8i
    @StevenFink-r8i 11 месяцев назад

    Just want to say that I have taken 8-10 of your classes now and love them so much. Just awesome flows in every way. I have a long time hot yoga practice (was a bikram devotee for a number of years) and now do a lot of power vinyasa. Thank you for what you do. Just so easy to access and a tremendous home-practice resource. Thank you!!! Happy/Healthy Hollidays!!!

  • @saraadelemccracken9836
    @saraadelemccracken9836 11 месяцев назад

    You are wonderful ❤️ thank you for all of your hard work and inspiration 🎉

  • @lauraanttila371
    @lauraanttila371 8 месяцев назад

    I loved the bird of paradise exploration!

  • @Jelise27
    @Jelise27 10 месяцев назад

    Love the choreography of your flows, diverse, interesting and always one challenging pose. Today’s bird of paradise was so welcome. I’d forgotten about it. 🙏 ❤

  • @themarquisediamond98
    @themarquisediamond98 7 месяцев назад

    Loved it! Such a good burn in my glutes/legs and abs. I broke a sweat too! THANK YOU!

  • @IsabelleBellier
    @IsabelleBellier 3 месяца назад

    absolutely great session, very original and an exciting challenge ! I love the great mix of stretch and stregnthening, I feel so good after this session ! Thanks a lot Tana !

    • @TanaYoga
      @TanaYoga  3 месяца назад

      Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
      ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm

  • @krisztinanagy1626
    @krisztinanagy1626 10 месяцев назад

    Thank you Tana,loved it,awesome class 🙏🌻🤩

  • @chelseamartinolich8996
    @chelseamartinolich8996 10 месяцев назад

    very fun and funky practice. thank you Tana:)

  • @SachaJones-h6z
    @SachaJones-h6z 4 месяца назад

    LOVE

  • @jow8230
    @jow8230 11 месяцев назад +1

    I couldn’t do some of this but I still enjoyed it! Thanks Tana

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      ❤️❤️

  • @m.f.-live676
    @m.f.-live676 11 месяцев назад

    Great! Thank you! Merry Christmas!

  • @paulineducos2118
    @paulineducos2118 11 месяцев назад +1

    Hi Tana, thank you for this flow! I loved it, I really enjoy trying new postures 👏🏻

  • @augustlight67
    @augustlight67 10 месяцев назад

    Super great way to start my day. Your voice is very calming and I like how well you call out the poses, so I barely need to watch the video. Thank you!

  • @carlywright6748
    @carlywright6748 11 месяцев назад

    The bird of paradise was fun to practice! I am learning so much from you and love every class. Thank you!!

  • @_jazzhandzz
    @_jazzhandzz 8 месяцев назад

    so much fun! thank you tana, i really liked birds of paradise. it’s a nice way to continue to push and surprise myself with what im capable of.

    • @TanaYoga
      @TanaYoga  8 месяцев назад

      glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ruclips.net/video/PDvT-jv6QA0/видео.html

  • @lookslikefckinjoke
    @lookslikefckinjoke 11 месяцев назад

    Whoa, that was something! I really enjoyed it and it took my mind off things, and that something I don't do easily this days

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Glad you enjoyed ❤️

  • @dokicky
    @dokicky 10 месяцев назад

    Love it! Perfectly arranged flow. Such fun

  • @barbbrazes869
    @barbbrazes869 11 месяцев назад +1

    Fun spicy morning flow! Thanks for bringing positive energy to my day!!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      My pleasure barb 🫶🏼🥰🥰

  • @tanhiunguyen
    @tanhiunguyen 11 месяцев назад

    thank you so much Tana

  • @karriedavis1037
    @karriedavis1037 11 месяцев назад

    Yes! I’m with you Tana! I thoroughly enjoyed the practice. Even though I wasn’t able to get all the way into that beautiful bird of paradise pose I felt amazing opening in my shoulder neck and hips. Thanks for the creative and playful flow. I never get bored practicing with you! Thank you! Namaste 🙏

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      My pleasure Karrie glad you are enjoying 🥰🥰

  • @LifestylebyJulia
    @LifestylebyJulia 9 месяцев назад

    I enjoyed this flow! :)

  • @chlosen
    @chlosen 10 месяцев назад

    i loved this one!

  • @mollie9036
    @mollie9036 11 месяцев назад

    This is easily the best class of yours I have done! Even though they’re all amazing, something about the pace and poses was 🤌🏼. And great for small spaces!! X

  • @kaitlynjackson8199
    @kaitlynjackson8199 8 месяцев назад +1

    that bind to transition to standing almost took me out I just had to hold it in the lowered position because standing up wasn't an option lol, practice makes progress.

  • @sydneyyoung695
    @sydneyyoung695 11 месяцев назад

    Tana!!! Thank you so much for blessing us with your talents!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Aw my pleasure deary ❤️

  • @lynnstirling912
    @lynnstirling912 11 месяцев назад

    Always excellent. Thank you for all the effort you put into structuring these routines, Tana.

  • @abigailp.3879
    @abigailp.3879 11 месяцев назад

    Amazing flow. Loved it. Thank you Tana

  • @estherlimongi2605
    @estherlimongi2605 10 месяцев назад

    Thank you

  • @ericajane5465
    @ericajane5465 11 месяцев назад

    What a strong and beautiful flow, Tana 🎉 Thank you so much and many warm wishes ❤

  • @banktastic
    @banktastic 11 месяцев назад

    WOW! That was fun, challenging and interesting. And the long savasana - heaven. Thank you, Tana.

  • @MBPilandAdvertising
    @MBPilandAdvertising 10 месяцев назад

    Loved it, loved it. Thank you from Topeka, Kansas USA.

  • @manucroco933
    @manucroco933 9 месяцев назад

    Also, tks from Argentina!

  • @Alice.lavecchia
    @Alice.lavecchia 11 месяцев назад

    As usual, incredible flow. Great for post ski!

  • @Thefitty
    @Thefitty 11 месяцев назад +1

    namaste, thank you, tana.

  • @imreginalopez
    @imreginalopez 11 месяцев назад

    favorite flow!! thank you Tana

  • @belenlacroze1519
    @belenlacroze1519 11 месяцев назад

    I love all your practices always, but this one was amazing!!!! My first time trying out the bird pose❤ loved it! Merry Xmas!

  • @sophiecooper1311
    @sophiecooper1311 11 месяцев назад

    Loved that! Thank you!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Pleasure Sophie 🥳🥰

  • @AngieMatsuda
    @AngieMatsuda 10 месяцев назад

    LOOOOVEEEE it!!!!! Power and swaetyyy 💦🔥❤ returning to my daily power practices with you Tana! Thank you for this xx

  • @laurabaggettLALA
    @laurabaggettLALA 11 месяцев назад

    wow I needed that! beautiful thanks xo

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Pleasure Laura ❤️

  • @winstonhilton3541
    @winstonhilton3541 10 месяцев назад

    The hardest part of the video is finding stillness at the end - thank you

    • @MBPilandAdvertising
      @MBPilandAdvertising 10 месяцев назад

      But it is so fantastic! Thank you, Tana for the few extra minutes in savasanah.

  • @ewelinanowicka5849
    @ewelinanowicka5849 11 месяцев назад

    Whoa, as always, Tana 😊 I was not able to do one of pose with leg up and hands twisted but in total enjoyed so much ❤ beautiful and fluid flow . I love these tone up and strength parts ❤️ greetings from UK x

  • @christineschaffer5403
    @christineschaffer5403 11 месяцев назад

    Loved this challenging, creative flow! And the savasana was a nice addition. Thank you!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Such a pleasure deary 🥰🥰

  • @WynandLens
    @WynandLens 11 месяцев назад

    How did you know I needed those quad stretches?! Thank you so much 🙏🏼

  • @chrissiarte
    @chrissiarte 11 месяцев назад

    Beautiful flow. Thank you!

  • @avaclark7157
    @avaclark7157 10 месяцев назад

    I LOVE U TANNAAAA

  • @gubilee
    @gubilee 9 месяцев назад

    awsome!

  • @4444moore
    @4444moore 11 месяцев назад

    Phenomenal!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      ❤️❤️

  • @jaysonpryde5929
    @jaysonpryde5929 11 месяцев назад

    Thank you very much for the practice Tana 🙏🙏🙏

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      My pleasure Jayson 🥰

  • @SannaKartau
    @SannaKartau 11 месяцев назад

    Interesting journey!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      🥰❤️

  • @itsevelinakp
    @itsevelinakp 11 месяцев назад

    Incredible amazing as ALWAYS

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Yay glad you enjoyed 🫶🏼🥳

  • @isunaisankazerani4304
    @isunaisankazerani4304 11 месяцев назад

    Thank you!

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      Pleasure 🥰🥰

  • @anhydroussa
    @anhydroussa 11 месяцев назад

    literally gonna do this nowww

  • @taniajolly793
    @taniajolly793 Месяц назад

    Awesome

    • @TanaYoga
      @TanaYoga  Месяц назад

      glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ruclips.net/video/ZocLz2iyO2o/видео.html

  • @samirbenbouia8609
    @samirbenbouia8609 11 месяцев назад

    Super as always Samir from Morocco

    • @TanaYoga
      @TanaYoga  11 месяцев назад

      My pleasure 🥳🙏🏽

  • @fabianacampos5760
    @fabianacampos5760 11 месяцев назад

    thank youuu

    • @TanaYoga
      @TanaYoga  11 месяцев назад +1

      Pleasure! 🥳

  • @KkzzSntnn
    @KkzzSntnn 11 месяцев назад

    💕

  • @eshashahid5922
    @eshashahid5922 11 месяцев назад

    If your title says it is a 30-minute workout so I expected it to be that long
    I know the corpse pose is equally imp but I needed my time's worth of workout

  • @nidhiraid
    @nidhiraid 6 месяцев назад

    Mau 22 2024

  • @Medusa3055
    @Medusa3055 10 месяцев назад

    You should wear cute socks for your gorgeous feet in every video shoot pls pls pls 🙏🙏🙏🙏🙏