45 Minute Creative Vinyasa | fast paced, strong ladder flow

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  • Опубликовано: 7 ноя 2023
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Комментарии • 75

  • @JulijaSp
    @JulijaSp День назад

    thanks, Kaylie! beautiful class, enjoyed it a lot! OM

  • @AmardeepMDugar
    @AmardeepMDugar 8 месяцев назад +5

    Thank you so much Kaylie for this super creative ladder flow! Absolutely loved the way you started slow & easy progressively building into each of the challenging poses. You’re truly such an amazing yoga teacher 🤍👱🏻‍♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

  • @chuavalencia1
    @chuavalencia1 Месяц назад

    Thank you so much for this video! Always amazing to workout with you 😊

  • @kateredenbaugh8939
    @kateredenbaugh8939 8 месяцев назад +5

    i have been practicing yoga for 5 years, following along with several yogis youtube. i love every instructor. however, this is my first flow i've done off your channel and i think it's my favorite i've ever done. you are an amazing teacher! you have such creative sequences, lots of stretching integrated but you also challenge us quite a bit. i'm sweaty but not out of touch with my breath and body. keep doing what you're doing! you are impacting lives for the better!

    • @derek-yoga
      @derek-yoga 8 месяцев назад

      Couldn't agree more!! I've been teaching for almost 10 years. This is by far a great vinyasa flow 🙏

  • @estherw.5928
    @estherw.5928 7 месяцев назад +2

    Have been doing your classes for a few times and this is my first time to comment here. Thank you Kaylie, I love this flow so much! It was so good from the beginning to the end. I felt so happy and energized and grateful by the end of the class! I said to myself, it will be a good day. Thank you Kaylie. Thank you for offering so many amazing classes here for the world. Send love to you.

  • @kristicurran2726
    @kristicurran2726 7 месяцев назад +1

    Loved this class. It is definitely one I’ll come back to often

  • @derek-yoga
    @derek-yoga 8 месяцев назад +1

    Just wow!!! I've been looking for something new and fresh for a long time now. Thank you for the inspiration 🙏☀️💚

  • @elysamorin1343
    @elysamorin1343 8 месяцев назад +3

    My body feels so happy after this flow, and my mind feels settled. Thank you!

  • @giveyogago
    @giveyogago 7 месяцев назад +1

    Just come across you on RUclips and absolutely loved this spicy workout. Definitely woke me up from my morning slumber and can't wait to join you on my mat again in the next coming days. I loved it, thank you for sharing.

  • @alapeno-AlC
    @alapeno-AlC 7 месяцев назад

    Great strength & stretch! And western MA looks gorgeous

  • @pamelalee5075
    @pamelalee5075 8 месяцев назад +3

    Your practices flow beautifully, Kaylie; and they just keep getting better. Thank you. 🤗

  • @junetwentythree
    @junetwentythree 4 месяца назад

    Love your flows!

  • @tiffaniestarr4760
    @tiffaniestarr4760 8 месяцев назад

    Thanks!

  • @mcgc93
    @mcgc93 8 месяцев назад

    This is possibly the greatest class I have ever done here on YT. You're a master at structuring flows. Thank U so much.

  • @user-yg2rv9oz4y
    @user-yg2rv9oz4y 8 месяцев назад

    great, dynamic flow!

  • @alisonmilligan8854
    @alisonmilligan8854 8 месяцев назад

    Absolutely wonderful flow! 👏Thank you

  • @beverlytran
    @beverlytran 8 месяцев назад

    loved this flow!! thank you kaylie!

  • @sarasharifi7004
    @sarasharifi7004 7 месяцев назад

    Love it!

  • @angeong1766
    @angeong1766 8 месяцев назад

    Wonderful flow as usual! Perfect balance of strength and stretch, love this so much!

  • @ritzi33
    @ritzi33 7 месяцев назад

    Love it again. tx Kaylie.

  • @teafromthealps
    @teafromthealps 5 месяцев назад

    This just made my day! 😍Thatˋs just the best vinyasa flow that I have ever done. Thank you so much for putting together such a creative yoga sequence. Sending all my love from the alps!

  • @rahmi1410
    @rahmi1410 8 месяцев назад

    It's outside - lovely :)

  • @derik_lauratrissel6798
    @derik_lauratrissel6798 8 месяцев назад

    Another great flow. very opening.

  • @yogajo3890
    @yogajo3890 8 месяцев назад

    Fantastic sequences and instruction! Thank you!

  • @ritzi33
    @ritzi33 8 месяцев назад

    Loved it. Your classes are just amazing. I felt it today after yesterdays oblique work! perfect! x

  • @andreaalonso3964
    @andreaalonso3964 8 месяцев назад

    I feel amazing after this flow. Thanks!❤

  • @VivianShinall
    @VivianShinall 6 месяцев назад

    I’ve been a longtime watcher of these workouts and especially loved this one to wake me up from feeling a bit under the weather! Particularly, this was the first time I listened to the accompanying playlist instead of my own music - I will never go back!! Thanks for this lovely practice

    • @theglowmethod
      @theglowmethod  6 месяцев назад

      awwww that makes me so happy!! thank you for sharing 🫶🏼

  • @lg6725
    @lg6725 8 месяцев назад

    Another one of your best, @kayliedaniels💙

  • @ericajane5465
    @ericajane5465 8 месяцев назад

    What an amazing flow! Thank you so much ❤ You are such a wonderful teacher ❤

  • @matinghaderpanah9978
    @matinghaderpanah9978 8 месяцев назад

    I feel amzing after this super awesome flow thank you kylie

  • @hayleymacgugan443
    @hayleymacgugan443 8 месяцев назад

    Thank you so much, that was just what I needed. I loved the structure of the class, and the way you built on the poses 👌 ❤

  • @katherinmonroy9532
    @katherinmonroy9532 8 месяцев назад

    Love it 🙂

  • @anitahofmann92
    @anitahofmann92 8 месяцев назад

    Great yoga flow outside! I loved the outside atmosphere a lot! ❤

  • @YogawithLunaThai
    @YogawithLunaThai 8 месяцев назад

    So calm and relax, I love this vinyasa class

  • @javiersanchez8440
    @javiersanchez8440 8 месяцев назад

    Awes💕me!!

  • @johannas.8049
    @johannas.8049 8 месяцев назад

    What great flow❤❤Thank U soooo, much

  • @romyendley854
    @romyendley854 8 месяцев назад

    Thank you , really enjoyed this even though I am not experienced or strong enough to follow everything exactly, I loved trying my best

  • @Vanessa_L
    @Vanessa_L Месяц назад

    Perfect! Thank you

  • @yacovamayberg7120
    @yacovamayberg7120 8 месяцев назад

    you are so talented. thank you for this gift

  • @michelinewilkie3064
    @michelinewilkie3064 8 месяцев назад +1

    My new favourite class; you sure ticked all the important moves! ❤

  • @rondacharles2441
    @rondacharles2441 8 месяцев назад

    Thank you Kaylie, love your flows. Absolutely amazing!!

  • @ginettelamoureux1492
    @ginettelamoureux1492 8 месяцев назад

    Lovely class! Feeling amazing now! I'm 22 weeks pregnant and it was all do-able except plow pose 😂.

  • @aasifhashmi01
    @aasifhashmi01 8 месяцев назад +1

    You are my inspiration ❤❤ I love your classes

  • @heiketiller
    @heiketiller 8 месяцев назад

    Again, such a nice flow! Thank you for putting so much effort into creating these classes! 🙏🏻☺️

  • @thagama
    @thagama 8 месяцев назад

    Amazing flow, thanks for sharing.

  • @barbbrazes869
    @barbbrazes869 8 месяцев назад

    Loved this beautiful flow!! Thanks very much!! You are an excellent teacher!!

  • @mariaantonlopez3095
    @mariaantonlopez3095 8 месяцев назад

    Great practice! Firts time for me following you! I like your stile, soft but challenging. I'll do more practice with you.
    Greetings from Ferrol, Spain

  • @user-ve6pn8lp9j
    @user-ve6pn8lp9j 8 месяцев назад

    Such a beautiful flow! Love all your workouts. Thank you for inspiring so many of us.

    • @theglowmethod
      @theglowmethod  8 месяцев назад

      so glad you enjoyed this one!! thank you 💖

  • @dinarmaharani1058
    @dinarmaharani1058 8 месяцев назад

    😍😍😍

  • @jamesianiro9571
    @jamesianiro9571 8 месяцев назад

    Wonderful flow ! Personally enjoyed the challenge , pace and warm up. I will be doing this again- thank you

    • @theglowmethod
      @theglowmethod  8 месяцев назад

      so happy to hear this 🫶🏼

  • @florenciacontrerascarrasco7622
    @florenciacontrerascarrasco7622 8 месяцев назад

    Great practice

  • @coco.nut.o
    @coco.nut.o 8 месяцев назад

    Hi beautiful Kaylie, This new filming location is everything 😮😮 fantastic ! it makes the practice one hundred times better 🫶🏼

  • @mayakrimotat2705
    @mayakrimotat2705 8 месяцев назад

    Thank you Kaylie for this wonderful practice! It was strong, well controlled breathing and even sweaty ! I love you classes! Have a blessed day ❤

  • @radha13789
    @radha13789 8 месяцев назад +1

    I searched and got on your channel last night looking to see if there was a class and couldn't find it!!!! Just FYI and I'll be doing this later 🙌🏾

    • @theglowmethod
      @theglowmethod  8 месяцев назад +1

      i didn’t set as a premiere just to see how it did in the algorithm! let me know if you prefer to see it before it goes live 💖

    • @radha13789
      @radha13789 8 месяцев назад +1

      @@theglowmethod yes simply to have a reason to get up at 6am to do yoga with the wonderfully talented KD 🙌🏾

  • @laetitiaayache
    @laetitiaayache 8 месяцев назад

    Loved the class. Where is your top from plz?

  • @alicedow8698
    @alicedow8698 8 месяцев назад

    i was wondering if you're accepting new members for the exclusive videos? i dont see a join button anywhere 😕

  • @sophiamaria97
    @sophiamaria97 8 месяцев назад

    Nice flow, not too hard

  • @nidhiraid
    @nidhiraid 5 месяцев назад

    march 3 2024

  • @fitnytech
    @fitnytech 8 месяцев назад

    Exercise in the morning, before your brain figures out what you’re doing.