45 Minute Creative Vinyasa | funky ladder flow yoga

A hips & side body practice to leave you feeling gooood.
open.spotify.com/playlist/7iY...
note I forgot to add the gate pose on second side in warm up so feel free to slide it in before the next pose!
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[@sharron303]

I really enjoyed this class, I love ladder formats. The last vinyasa was a lot of fun, thank you Kaylie!

[@marieriku961]

Your class has no ads interruptions, really grateful and thankful!❤

[@amygaris6595]

Loved this flow! Felt like a “best of” flow! All the best poses. Thank you! ✨

[@theglowmethod]

You're so welcome! That’s amazing to hear!

[@AmardeepMDugar]

Absolutely 💯 loved this ladder flow practice Kaylie…& nobody does these ladder 🪜 classes better than you! The creative combinations, compositions, & transitions of the different poses are truly outstanding. Thank you so very much for sharing your practices! 🖤👱🏻‍♀️🖤🍑💋🥰😇💪🏻🙏🏻👌🏻✨

[@Tuxedo913]

This was the first class i did all the way through! So proud of myself and so thankful for your incredible videos!

[@amalitaangulo4770]

Thank you!

[@talia5416]

I never comment but felt like I needed to say thank you for continuing to put out such great content. I do your classes almost every day and you honestly make such a difference in my life

[@BelamiePeddle]

This was just what I needed. Feeling grounded and deeply appreciative.

[@katemilberger6350]

I repeated the last sequence one more time for fun! Loved it!! Namaste 🙏

[@madisonsheehy2463]

Loved this class! Thank you so much! Fabulous way to start the day ❤❤

[@leenyshahverdian5410]

Thank you so much. I’ll be doing this one again and again 🙏

[@theglowmethod]

so glad to hear!

[@Atoto-or1vl]

Esta clase ha sido increible! Me encanta la combinación de movimientos, super original y completa. Muchas gracias!!!

[@theglowmethod]

de nada 💖💖💖

[@ritzi33]

loved it SO much! thank you Kaylie.❤

[@konstantinaskoula1266]

Fantastic,magical,creative flow! You are such a sweet person and gifted teacher!

[@elysamorin1343]

This was just wonderful, thank you. I loved the balance of stretchy, fluid feel-goodness and a little bit of heat to energize.

[@heidithesausage]

Always inventive. Never know what you can do until you try it. It's a night class here for me, & it's the best way to end the day. Thank you 🙏💤

[@barbbrazes869]

I loved this!! Stretchy, strengthening,creative, fun flow! I love your style! Great classes all the time!! Gratitude!!

[@martamunozvidal8219]

MY FAV EVEEER ❤

[@mariaelenasalomedahbura3315]

Beautiful practice!! ❤️❤️

[@lolafalona6451]

I love the ladder flows. Always enjoy practicing with you Kaylie.

[@krisztinanagy1626]

Thank you Kylie,loved it, absolutely awesome,practice 🤩🙏🌻

[@angeong1766]

Beautiful flow for active recovery days! Thank you, Kaylie!

[@manecarvalho]

Amazing class and sequence. Love it! Thank you

[@Rockycoastmom]

Lovely Sunday practice thank you ❤ 🙏

[@user-eo4fp6sp9q]

Thank you😌

[@florianapalacios1655]

Amazing 🎉

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@AdiEaron]

Thank you 🙏🏽 I'm not well trained so most of your classes are quite difficult for me and this one was just perfect 🙏🏽

[@kalinakazakova4985]

Lovely class, I will try it tomorrow morning. The joga practice is perfect start of the day. I like your classes very much.

[@angiekowolski7062]

beautiful class, got me nice n sweaty! i love your classes and was hoping to try and join for the free trial.. again. super excited and hope it works this time. absolutely LOVE your classes Kaylie, thank you and shalom!
~Angie

[@mmr1966]

Loved the class, thank you!! I got a little lost on which side we were supposed to be on so will have to practice this one. Loved the pace as I like to stretch into each pose. Perfect comb of stretch and strength.

[@thagama]

Thankyou.

[@adrianabahamon7689]

THANKS

[@theglowmethod]

You're welcome!

[@elizabethodwyer4604]

wonderful class as always, thank you! I was wondering if you could please use a mic, it's difficult to hear your voice in your videos.

[@theglowmethod]

you’re welcome! i do have a headset mic on

[@nidhiraid]

apr 22 2024

[@swiftie_2247]

this flow was amazing I felt so free and chill during and after it thanks Kaylie 🪴✨