45 Minute Yoga Sculpt | vinyasa flow with weights, prenatal safe

A challenging, full body yoga sculpt - prenatal friendly!
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[@Cuervorojoo]

Had to subscribe didn’t know yoga and weights combined were a thing and I LOVE it ❤

[@rd7450]

Fantastic, loved it. Thank you so much❤

[@gkyong3556]

Hi Kylie - i love yr workouts! i didnt really understand how to engage the right muscles for the side lying one arm push up so I was struggling with that😂 THANK YOU!

[@etphonehome-g1l]

I struggled too! 🤣

[@etphonehome-g1l]

Thanks queen great workout!

[@theglowmethod]

Glad you liked it!!

[@melaniestorm1599]

36 weeks pregnant today, LOVED this 🙌🏽🫶🏽

[@user-ng4dp6cw9c]

Great class. So complete. This is my favorite. When there is all from all sorts. Weights and full body workout. I enjoyed it very much. Please upload more of these. Hope you read my message. Thank you

[@theglowmethod]

You're so welcome!

[@heiketiller]

I practiced w/o weights (bc I already did a workout this morning), and enjoyed it very much! Thank you!

[@theglowmethod]

Wonderful!

[@doranicotra6279]

❤❤Thanks so much ❤I'm pregnant and I was searching a lot for this workout ❤Please more Prenatal safe workouts❤

[@theglowmethod]

More to come!

[@ericajane5465]

I loved this strong power flow, Kaylie! It was challenging, but in the best way possible 😊❤ Sending you much love and many warm wishes!

[@theglowmethod]

Thank you so much!

[@margarett_b]

This was absolutely fantastic! My gosh, I didn't know I loved yoga sculpt so much :D

[@krisztinanagy1626]

Thank you Kylie, I loving your classes, they always challenging and fun 🙏🤩🌻😅

[@Inandoutofmyelement]

that was GREAT!! wherever u are is absolutely beautiful and serene! thanks for another great class Kaylie!
Shalom
~Angie

[@theglowmethod]

Thank you so much!

[@sloppyjo1234]

Exactly what I needed this morning for my sore body and achy heart. Thank you 🙏

[@theglowmethod]

sending love to you!

[@JeniaLeontief]

Amazing class! Perfect balance of length, workload and stretch elements. Thank you so much! Just great!

[@theglowmethod]

You're so welcome!

[@coco.nut.o]

Yoga sculpt and barre pilates are my favourite ❤❤ challenging but doable

[@theglowmethod]

Yes they are!

[@fitblendwithjen]

I absolutely love this class!

[@orchata135]

loooved, would love to go the retreat but it’s so $$$ so manifesting someday!

[@theglowmethod]

would love to have you!!

[@annieward8170]

Loved this class and the playlist!! Thank you!

[@theglowmethod]

You're so welcome!

[@SS-yq9ku]

Killer but good!

[@theglowmethod]

glad you enjoyed!

[@stevengurewitsch1883]

Wow
Great one
Thanks for posting

[@ljgrkg]

That was tough but I'm glad I did it. Thanks!

[@theglowmethod]

You're welcome!

[@miazhang1225]

Amazing class! I was so enjoying it ❤❤❤

[@theglowmethod]

Glad you enjoyed it!

[@carolineconsten1999]

Wonderful class ❤️❤️❤️❤️🙏🙏🙏🙏

[@theglowmethod]

Thank you! 😃

[@adriana77mad]

Love it ❤❤❤ Thank you 🙏🏻⚡️

[@theglowmethod]

You are so welcome!

[@gudrunleher5236]

¡Gracias!

[@anamericanmuslim6399]

🥵 bullets here. WOW! Great workout :)

[@theglowmethod]

glad you loved!

[@nicoletteking6854]

Awesome class 😅😅😅

[@theglowmethod]

Glad you liked it!

[@vaniaivanova-ok3hk]

Love it Thank You !

[@theglowmethod]

So glad!

[@Pardhy37]

LOVED

[@theglowmethod]

so glad!!

[@adrianabahamon7689]

thank you!

[@theglowmethod]

You're welcome!

[@mariaelenasalomedahbura3315]

❤❤❤

[@hemamusunuru7653]

Hi can you also do post partum safe yoga sculpt , love your videos

[@annietonk3619]

Prenatal Pragnancy yoga?

[@theglowmethod]

Great suggestion!

[@karenkennedy5396]

Great class. Thank you. Beautiful setting…..looks like somewhere in the UK. I wonder where you are?

[@theglowmethod]

western massachusetts!

[@Yes_Anastasia]

I looove your classes. You are such a creative, fun, exciting instructor.
My only wish is that you wouldn’t rush through the poses. I totally understand that these are meant to be more fast paced yoga classes, but there are ways to make these routines more upbeat without compromising the integrity of the breathwork that is the foundation of the asana’s.
I often feel as if I cannot make a full “true” inhale/exhlae (especially in upwards dog) when moving through the poses.
I understand that this is your “brand”, but maybe consider slowing down the vinyasa’s just enough to get a real, true breath in before the next pose?
Thank you! ❤

[@theglowmethod]

thank you for your kind words! in yoga sculpt we move fast - but in my pure vinyasa classes we hold poses for longer 💕

[@cocinaricoysano]

It was very challenging 😅

[@theglowmethod]

totally!

[@oxanareznik3785]

Did it

[@parveenraghav4646]

Is this mainly focused for women? @kaylie

[@theglowmethod]

no this can be for anyone!

[@radha13789]

This is a full body sculpt babes 🤍🤍🤍 💜💜 currently dripping and I'm in AC!

[@theglowmethod]

wow!!! love that 💖