60 Min Full Body Yoga Flow To Celebrate The Spring Equinox
HTML-код
- Опубликовано: 19 мар 2024
- Welcome to this 60 min full body yoga flow to celebrate the spring equinox. This is an energising yoga practice suitable for all levels intended to help you celebrate spring and the new found energy that comes with this time of year.
In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath.
The class includes a little of everything, backbends, hip openers and standing balances (with modifications), to give you a well-rounded practice that targets the whole body.
I hope you enjoy this full body yoga flow to celebrate the spring equinox.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy celebrating the spring time with this class ❤
Thank you❤❤❤Love from Taiwan ❤❤❤
Thanks for yet again wonderful practice! I don't know if its a good place for suggestion/request, but if you ever considered somatic yoga practice video or the whole program, id be the number one to try it out!
Спасибо!❤😊
the dog shows a good example of patience throughout the video
Haha oh yes 😂
The pup was such a cute touch to this! :)
Classic border collie posturing ❤
Dogs and yoga - a perfect combo 😍🙏😍
Lula waiting for the toy was the highlight of this practice. Feel free to bring her more!
I've been receiving so much healing from your yoga flows, poems, and meditations.
Roses lose their petals, but then they bloom again.🌹Happy Spring, everyone!
Thank you so much for practicing with me, it brings me a lot of joy to know that they are helping you.
One that stuck with me was "your body is the only home you will ever truly own".
@@franktower9006 Resonates so much! I’m in the process of moving across the country with only my pets and clothes. Sold everything else. Still feel at home. :)
@@omgnikkiface It's either a shelter or a prison. Sounds like you made the right choice.
It’s not often that I have the time or patience todo a 1 hour yoga class but this was well worth it. Great practice….rejuvenating. The birds chirping was heavenly and the poetry at the end…..please end more classes with poetry.
Couldn't take my eyes off Lula during the practice🐶 She's a pure soul
Thank you for the practice, Charlie❤
I'm always so unexpectedly touched by your thoughtful poetry at the end of these sessions. This flow left me feeling refreshed, energized and confident! Today was the first time I was able to hold both breasts completely off the floor for the full count in locust - I can literally see my back strength improving! Thanks, Charlie!
Beautiful practice! Beautiful poem!
doing this spring equinox practice while it is snowing outside in Minnesota sure is something
It's my birthday 🎂 today.
I am off to the forest for a walk 🚶♂️ and a meditation 🧘♀️ and when I return, I will have a lovely yoga session with you.
Thank you for this video today 💜 🙏🧘♀️🎂
Happy Birthday 🎈
Happy birthday! I hope you had a peaceful day.
Happy birthday!!!!
🎉 happy birthday
Thank you so much! I did this outside and it was gloomy looking like it was gloomy to rain. I was thinking please don't rain! And then that lovely quote came along- even Ross need sunshine and rain to grow! What a lovely way to look at it ❤ thank you so much and happy spring 😊
I am so glad the poem spoke to you! Thank you for joining me for this spring equinox practice 😊
@@CharlieFollows thank you so much for taking the time to reply! Made my day and loving your videos 💞 thank you for making them and uploading them! Best wishes to you 😊
Perfect way to welcome Spring,
The meditation was the cherry on top 🙏
Charlie your classes are gold. You are gold. Thank you 🙏🩷
Love longer practices like this! Thank you Charlie❤
Lovely flow once again Charlie! For me, it was watching the many attempts Lula put in getting you to play fetch with what seemed to be a rock 😂 had me cracking up, she's so cuuute! >.
Thank you Charlie! One more interesting practice! Hearing the birds is amazing!!
Beautiful setting. Beautiful dog. Beautiful singing birds. Beautiful teacher. Beautiful poem. Beautiful class. Thank you. Ready for spring, for sure. ❤
Danke!
Thank you so much for your support 🙏
I am happy when I do yoga with you in every evening, thank you so much! Beautiful Spring!🌺☀🧡💚❤
Lulu is adorable! My dog watched the whole video in excitement ❤
Thank you for this fun one and oh that dog is adorable and so well behaved. I hope he got plenty of playtime ❤
OMG I was WISHING a class like this existed from you for Spring!! Especially after you made the Winter Solstice one! Thank you 🥹🌷🌱🌞
Thank you Charlie and Lula for this wonderful experience to welcome Spring. 🙏🌹+🌧= growth ❤
I want to thank you for your offer to all of us! God bless you!❤
Thank you Charlie, I always really enjoy your 60 minute videos. They make me feel really grounded and energized :)
Didn't feel like one hour! Your timing is great. I appreciate the slow and methodical pace. Thanks!
A great class for when you need something calming, slightly slower paced and more meditative. The dog just makes it. So eager and excited to have a playmate! 🙂
Thank you so much sweet Charlie 🙏🏽 A wonderful practice to welcome spring. Being woken up by birdsong outside my bedroom window is a sure sign 😁 Lula is a beautiful girl 🥰❤️
Birdsong seems to surround you wherever you go!
What a beautiful class! I felt energized, cleansed and I had tears of joy at the end of the body scan. Not typical for me. Thank you Charlie.
Thank you so much for this lovely session ! The dog next to you is so adorable, i really enjoyed his presence too :)
Thanks!
Thank you so much for your support 🙏
Happy Spring ❤🌺🌸🌹🌻🌞☀️
I love your doggy. Pls keep him or her in every class
Beautiful workout. Not too intense,just perfect. End of the workout was just so relaxing.Love it! Looking forward to more.
SO EXCITED! Your Winter Solstice practice was my favourite!
Thank you so much for this wonderful flow! Definitely my new favorite long practice, but it’s really hard to choose because they are all my favorite! And Lula is just sooo wonderful! Its just such a gift to be able to practice with the two of you. Infinite gratitude ❤
These days i somehow don't manage to do longer practices like this anymore. So, thank you for inviting me to your beautiful practise in this amazing outdoor space 💚 Namaste 🙏
P.s. your dog 😂❤
Wow. This was a superb energy flow class that I really enjoyed being part of it. Thank you so much, Charlie. BTW, your dog Lula is beautiful.❤🙏🧘♂️
Thank you ! Equinox Namaste from Poland ❤❤
Your locations are beautifully chosen
Thank you I am so happy you appreciate the views
Thank you so much, Charlie 🩵 What a wonderful class, poems and meditation ☀️🧘♀️
I love your videos! Wonderful flowing practices without staying for long minutes in one same pose. 🥰
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
wonderfull place, wonderfull text 🌹, wonderfull practice and wonderfull teacher !!
Merci 🌞
Thank you very much dear Charlie 🥰. The garden, bird sounds, cute Lulu and the stream were beautiful, how lucky we are, happy Equinox for all people, peace and love for everyone🙏💐🌟🌈
I smiled all shavasana long
Thank you for the class, Charlie. It encourages me to keep going through life
Loved the poem at the end 🌹
I'm glad you enjoyed it 😊
amazing session! So much strength and energy, plus perfect timing on the poetry during relax - thank you very much 🙏
Love this!! Happy spring!!❤
WOW!! That was amazing! Thank you so much. I especially loved the poem toward the end. Thank you for sharing yourself and your practice with us. 💖
You're a perfect teacher Charlie, thank you 🙏🏻💓🌸
Thanks so much for sharing. Loved the poem too by the way. Very heart opening. Happy Spring🕉
Thank you for this calming practice 🙏🏻 please post more advanced practice 🌹
I feel well-equinoxed. Thanks!
Thank you, I have been away from yoga for 3 and a half years and this was a good class to start back up with. I am very much looking forward to more classes.
Thank you for doing a long class , love your flow and unique adaptations to the poses!
It's my pleasure! I hope you enjoy this one.
that was a delicious practice! and the poem at the end made me teary:) thank you 🌱
Thank you so much! I'm so happy you enjoyed this practice
Thanks from Sweden!
Love this practice it was a fantastic flow especially the birds singing and your precious puppy it brings calmness and gratitude for everything we have in life beautiful poem at the end love the scenery with flowers a scent of spring my favorite time of the year u did a fantastic job with this practice I really appreciate you every thing you're doing to change lives especially mine have a wonderful day see you next time Charlie see you 😊
This was wonderful, I appreciate your flows so much, I feel in tune and energized, confident, and I’m ready to tackle my day ❤ I have a choir performance tonight, and a solo to perform so this was just what I needed to start my day off ❤️
I loved this class so much it was just what I needed thank you so much miss Charlie you rock ✌️ I love when you do the readings it rocks ✌️
such a life saver it was! thanks a million charlie😍
Happy to see this helped ☺️ thanks for joining me
Perfect for celebrating my BEARTHDAY today!🌟♓💛💝 You are absolutely AMAZING! This was phenomenal from start to finish and your energy is DYNAMIC!🌠 Thank you so much for this wonderful start to celebrating my EVOLUTION!💝
Oh happy birthday! Have an amazing day
Happy birthday 🎈☀️
Happy birthday have a special day 🎉
Thank you🙏🏻 happy spring 🌸love the final poem 🩷
Thank you for celebrating the start of spring with me 🙏
Thank you very much for this session! I'm so gratefull to have the chance to pratice with you. The poem at the end is just splendid! 😊
Te pleasure is mine ☺️thank you so much for practicing with me!
Beautiful flow, love the dog and singing birds ❤❤❤
This was a wonderful session. Thank you so much for your dedication to delivering thoughtful, well-structured and easy to follow flows and transitions. The clarity you provide really allows me to focus on the pose and turn my attention inwards - ❤ thank you!
Thank you so much for this class, Charlie 🌸
You're so welcome! Thank you for practicing with me 😊
Thank you ❤
You're welcome 😊
Beautiful practice, thank you so much ❤
Thank you so much for practicing with me ☺️
I love the creativity of your flows. That doggo is too cute!
What a beautiful practice, everything about it, including your sweet dog keeping himself so busy. Thank you Charlie and Happy Weekend! Been meaning to ask where you are. It's so beautiful and serene. Reminds me of Tuscany. 💜
Thank you! Thank you! Thank you so much! Even do it's Autumn Equinox here in the South Hemisphere, São Paulo - Brazil to be precise, all season change is a great time to reflect and rethink our actions and attitudes and I can't think of a better way to do that than doing one of your classes! thank you again. Muito Amor! (that means Lots Of Love in Portuguese)
Yey, 60-minute yoga class with Charlie! I'm in! Thank you!
Thank you I hope you enjoy it x
I loved it. Especially your guided Meditation. I have Sometimes difficulties to relax. That helped me so much. 🙏 namaste
Such an amazing session , truly loved it , the sound of birds is so soothing to your mind lefts you feeling relaxed and lost in the session.❤❤
I loved this so much!! I was feeling really anxious before this practice and now I feel grounded and calmer. Thank you so much Charlie ❤❤
Thank you so much been doing the 30 day challenge and it’s literally saving my life from so much pain….!!!!
Absolutely loved this workout…..did it on a sunday today as an active rest day and the feeling at the end of the practice was absolutely beautiful
WOW! I LOVE THIS CLASS! Thank you so much ❤️❤️❤️
What a wonderful class- now I am definitely ready for spring! Thank you so much 💗
As always thanks for this
flow inviting the body to
slowly open up to receive spring. What a great way. Awakening all our senses & being curious to what we will find. Press for time will finish the rest later. Looking forward to it. Much love & blessings to your dedications. 👍🥰
Thank you so much for joining me and sharing your experience connecting to the intent for this class 😊
Thank you Charlie ❤ Great workout and feel good practice. I loved the poem at the end whilst laid down feeling mindful. Lovely touch and end to this session. God bless and thank you for all the value you add. ❤😊🙏
This was awesome thank you so much! Happy spring equinox! 🤙❤️🔥🌾
Glad you enjoyed it, thank you for celebrating the start of spring with me 😊
Thank you very much, what a lovely practice. I love love your little surprise with poems, they always move me to the core
I absolutely LOVED this spring equinox yoga!!!! The words you read at the end were lovely and soooo true!!!! A fantastic practice which made me feel great!!!! Thank you Charlie 🙏💕💕
What better way to spring into spring than your spring equinox practice! As I keep mentioning always enjoy your longer practices, but this one was “less challenging” than some of your other practices. Guess it’s a sign of more spring energy to come?! Thank you so very much Charlie 🩵👩🏻💙🍑💋🥰😇🙏🏻👌🏻💪🏻🌸🐝🌷
Lula trying to play catch the entire time was so fun to watch! Hahaha cutieee!! Thankyou for this beautiful practice ❤
Perfect illustration of relentless spring energy = the adorable dog 😀 Is he/she yours ?
This flow was exactly what my body needed today, Charlie, a mix of balance, focus, and coordination! Thank you 🙏
Hello Charlie. I really enjoyed this one hour session. And the relaxation at the end, almost magical! Thank you so much!
Thank you for fantastic yoga flow, they are always helping me a lot.
Happy spring to everyone🌼🌺🌷🙏
Charlie, thank you for the wonderful practice! The view is an extra pleasure!❤
Happy Spring, lovely class and location...thank you
A truly wonderful practice Charlie! Thank you so much!
Super, I enjoyed very much this practice! Lovely setting! Thank you
Thank you for practicing with me 🙏
Wonderful! Oh I can't wait! I'm gonna practice this one on my barn deck with sweet mare Mariah for company! Cute puppy! Australian American shepherd? We have one too, a mini tri color male, Tango 🐎 🐕 💕 thankyou Charlie! ❤❤❤❤❤❤
Pup 🐶 is so spunky and adorable 🥰
Thank you for the nice lesson. The dog is so sweet 🥰
I LOVED this practice. I have nothing but gratitude for the gifts you share here. Thank you.