45 Min Mandala Yoga Flow | Full Body Yoga | Day 13 - 30 Day Yoga Challenge
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- Опубликовано: 21 авг 2024
- Welcome to day 13 of the 30-day yoga challenge. Today we are combining the sequences from the last few days with a 45 min mandala yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on.
In this class we work towards Side Splits, Side Crow pose and Camel Pose. Hopefully you will be familiar with some of the sequencing from the last week of the 30 day yoga challenge.
📚 The reading at the end of this class is by Dana Faulds called Just For Now
I hope you enjoy this full body flow.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy recapping the week with this mandala flow ☺️
Your sessions are such a gift. I was hesitant, for a moment, when i saw it’s 45 min but so glad i followed with it. Feeling wonderfully harmonised.
If you are ever in Dublin, drop me a line, would love to treat you to lunch/dinner/mountain walk. Namaste.
Amazing flow. Thank you.
This by far is one of the kindest things to share material like this at no cost: Thank you. I see you did a similar exercise a few years back as well. That’s next on my agenda.
Thank you so much for your recognition, I really appreciate you joining me for the challenge and am so happy you enjoyed this mandala flow.
GIIIRRRLL you are so talented! I rarely ever comment on anything period, but I've been practicing with you for this past year and I just want to give you your flowers. You are the best yoga teacher I have ever come across and have opened so many doors for me in the realms of my yoga practice. I thank you for all your effort and look forward continuing with you ❤ keep it up love!
Ooh thank you so much 🙈 I really appreciate your recognition and the flowers 😊 I'm so happy I've been able to introduce you to new things and help you see what's possible. Thank you again for your kindness and for joining me for the challenge 🙏
@@CharlieFollows You're welcome! Keep doing you love!
I found Charlie just a couple of moths ago but have exactly the same opinion as you.
I was always scared of doing yoga practice that long, but let me tell you it was incredible. I feel empowered and calm at the same time. Thank you so much for making me believe in my body and myself.
Oh wow thank you so much! I know what you mean, a 45 minute practice can feel intimidating but I'm so glad you finished feeling empowered and calm ☺️
Now, that I'm revisiting this challenge, I can see a BIG difference in my flexibility compared to 6 months ago! Thank you Charlie for these videos that we can use over & over again! ⭐⭐⭐⭐⭐
Last few lines during shavasana gave me goosebumps. Such a powerful flow. Thank you so much Charlie
I'm so glad those final words resonated with you 🙏
I loved this flow! So creative! Thanks for sharing this with us! :) I'm glad I found you online. Have a great day!
I'm so glad you found me on RUclips too! Thank you for joining me for this flow 😊
Hey great session I early did the handstand!!! I m a stiff 67-delighted
Thank you so much for this beautiful Mandala Flow. It felt like a dance on the mat when we were looking at all sides of the yogamat 😌. I loved getting into all the peak poses from the previous week. So lovely how everything comes together 🥰. Thank you for a fun class and wonderful Savasana 💓
I'm so happy it felt like a dance for you, that's how it feels for me and what I hope I can convey in my sequencing. Thank you for joining in for day 13 🙏
Beautiful poem at the end! Thank you!!
An amazing Mandala flow for day 13 of the challenge. Thank you so much Charlie.Namaste from Australia.😘💛
Thank you for joining me for day 13 😊
What I liked about this 30 days challenge is that you included every time new poses but at the same time you were repeating poses we did a few days ago. And sometimes I noticed that you were combining the sequenses from the last few days which we did in 20 or 25 minutes and put them all in one yoga flow. I liked this idea very much. It's also good because we had time to practice these poses. Because only if we do an exercise consistnley we'll make progress and I also made it. Thank you very much 💖
I hope that you'll read this💗🙏
Hello and thank you for a lovely comment. I really appreciate your observations and am so glad you enjoyed the format of the challenge and how I planned each class to follow on to the next 🙏
@@CharlieFollows You're welcome❤
I loved this flow! I haven't been feeling myself lately and that final part in which you said "just for now be who you are" resonated a lot with where I am atm.
Thabks for your video.
Im looking forward to the nwxt one!
Thank you so much for joining me for this class. I'm so glad the poem at the end spoke to you, I think it resonated with a lot of other people too 😊
Thanks again Charlie! This was an awesome and challenging practice for this 57 year old body. Your words triggered deep emotions and I am grateful for being one of my Earth Angels today!👼💝🤗
Thank you so much for joining me for day 13 and sharing your experience here, I'm glad the poem resonated with you 🙏
Love this mandala flow and your way of conducting the class ❤️
I’m fully satisfied with this course so far! I’m learning to move my body in different ways, I’m becoming more aware of it and I will never thank you enough for this! I’m building new confidence in my abilities ❤
Super practice Charlie. Such a great idea to bring the week full circle (mandala) with a melded class. 😊 Thank you for the reading at the end of the class it was sublime. It's been a totally enjoyable week. 👍 😊.
Thank you so much for this challenge. It has been a great way for me to step up my practice from the beginners routines. I also love the reflective moments at the end, so far your messages have really resonated with me. I'm so grateful :).
My favorite flow of the challenge so far! Really loving the summary flows at the end of the week and this one was created with such grace and fluidity! Looking forward to the remainder of the challenge :)
What a BEAUTIFUL well rounded flow❤❤❤
Thank you Charlie as always I am so GRATEFUL you do what you do ❤❤❤
Amazing experience again! Charlie thank you so much for the thought & the energy you gave to make these classes🧡 today felt amazing! Good job everyone! Have a nice weekend😌
It is my absolute pleasure, thank you for your time and energy 🙏 I really appreciate you joining me for the challenge
This was amazing. I am not yet fit or ready enough to do the challenging poses but I show up every day and enjoy. Have a nice weekend and see you tomorrow ❤
Hey that is an achievement in itself, thank you for your consistent effort, I really appreciate you showing up to join me for the challenge 😊
It's a beautiful class session. The repeat of the postures was needed. The whole point of yoga is pushing yourself beyond the comfort zone. The headstand worked great from my part this time. Thank you, Coach Charlie, for sharing with us your peaceful, loving energy.🙏🧘♂️
Thank you so much for this Charlie, a lovely session. I already plan to do all the peak poses again (mutiple times) keeping a track of them, sharing incase anyone needs :
Day 1 - standing split
Day 3 - wheel pose
Day 5 - crow pose
Day 8 - side split
Day 10 - camel
Day 12 - side crow
I’ve been following your videos and been practicing with you for a while. Today I did my first ever headstand!!! 🎉 thank you for the great flow and for being an amazing teacher!! Xo
This flow was exactly what I needed “just for now“.
Thank you I’m so glad you enjoyed it
This one was gorgeous, Thank you Charlie...I am astonished how i gained strength after just 13 days...usually i do only 45 min endurance and 10-15 min Yoga at working days ( more on weekends)...BUT i am quite old so i didnt expect to make progress that fast 🤩 i am feeling really fantastic ❤
Always enjoy your longer practices Charlie…especially the mandala practices as it brings out your methodical creativity at its best! I’ve been slowly following your challenges despite not being 100% fit…modifying poses to suit, but I will complete the challenge. 🤎👩🏻💙🍑💋💪🏻👌🏻🙏🏻🥰😇Thank you for being my everyday inspiration
Thank you so much for your feedback, I really appreciate you recognising how my creativity comes out in the longer sessions. I hope you are felling better now, I remember you said you had been ill so I wish you all the best for the rest of the challenge 😊
Thank you so much for this amazing practice! Please, more Mandala and more 45 minutes practices and even longer🙏🏻 It’s a pleasure to practice with you, Charlie!❤
I’m so glad that I found you and this challenge. Never done any challenge like this before but I already feel its positive effects. I’m pretty sure I’m going to continue yoga with you. Greetings from Hungary.
Thank you Charlie. It was a challenge for me today and I'm proud I showed up to the mat. Thank you ❤🙏 😊
Hi, dear Charlie! Thanks for your efforts and your passion. It´s really amazing that you share to us. Greetings from Mexico. Have a nice weekend! 🌻🌻🌻
Hello and thank you so much for joining me from Mexico, gracias por practicando conmigo 😊
I enjoyed it very much.😊 and today I was finally for the first time able to hold side crow. Thank you so much Charlie ❤
Thank you so much, I am eternally grateful for your efforts, your beautiful approach to your practice and the wisdom you bring to it.
Beautiful class. Really enjoyed the reading at the end as well. Keep up the great work!
Thank you so much for joining day 13 😊
I did it! First time I managed to do a headstand. I was just relaxed, following your instructions and trusted myself! Thank you ❤
240324 I genuinely thought 45 mins would be too long. There was a moment about half way when for a split second it was. But then at the end of the class, I wanted it to carry on. This was really amazing, I loved it. Some very interesting & seamless transitions, very few "traditional" poses. A great way to begin my relaxing Sunday. Thank you for your energy & time. Namaste.
That was so wonderful
I loved it. I especially loved the poem at the end
From now this is my favourite class 🙏 thank you Charlie☺️
Hey Charlie, I’m actually from India and kinda new to yoga as I was a lazy bum growing up and didn’t embrace my culture.
I absolutely love the routines and flows that you have. It always turns out to be a perfect routine, no matter how many minutes, it just feels accurate. So you’re doing really good with the time spans of the videos based on different energy levels of the challenge. Day 13 going strong! Very rejuvenating
Thank you so much for this one ❤️🥹
Safe to say I’m “follow”ing someone not from my country, but has embraced this sacred practice 💫
Hey it's lovely to hear from you, thank you so much for joining me for this class and for the 30-day challenge, it's a pleasure to have you practicing with me 🙏
My indian daughter in law also starten late with yoga, she just attended some lessons at school .Coming to Europe she asked me (!) To introduce her to yoga, i was glad she found a professionell teacher in pregnancy😂...
Amazing practice sweet Charlie, thank you so much 🙏🏽 I feel I’ve levelled up this January…side crow isn’t something I would have even thought of trying last year.. Today I managed lift off and a few seconds in the air on both sides…crash pad at the ready of course 👍😁 I literally feel on top of the world at the moment 💪🥳 Have a wonderful evening.. Infinite love and gratitude ❤️
Oh this makes me so happy to read! Your comment just put THE BIGGEST smile on my face, I'm so happy you feel on top of the world. Thank you so much for your consistent effort in the challenge 😊
Thank you! This was a great practice...as always, easy to follow.
Thank you for your feedback, time and energy 🙏
I feel so blessed to have come across your channel ❤ with todays practice i felt confident enough to do (for the 1st time in years) the headstand with no back wall for backup and it felt amazing ❤ thank you Charlie ❤
I try to follow a different practice each time. I love them all! Thank you dear!❤
I enjoyed so much as usual, haven’t skipped a day yet!! ❤
My best attempt at headstand yet. I can't do a tripod but got both feet into a tuck in supported!!! Headstand challenge next. Woohoo!
Loved this mandala flow moving about on the mat ❤😊. Thanks for a challenging 30 days of yoga - looking forward to the next videos - can’t really keep the pace with the days, but will do all of the 30 days 😊
the feeling when you get your energy back after finishing yoga,is the most powerful thing,,thank you)
Absolutely amazing mandala practice Charlie, love it so much! ❤have a blessed day dear
That was amazing, challenging, sweaty, & fun! The very first Charlie yoga video that got my attention was a Mandala flow. I had never seen anything like it & was intrigued. Thank goodness I clicked on that video. Charlie's practices are the best yoga practices going. Accolades to Charlie for her obvious effort, imagination, & devotion to yoga & to her enamored followers.
Thank you Charlie 🙏🙏🙏❤❤😊
Many thanks, headstand is progressing to the point of being able to balance completely on head and hands lifting the legs half way which i have issues with in past from lumbar fusion and shoulder surgeries so, once again thank you, I am very Grateful 🙏 🤙
I am happy you are notice progress, thank you for keeping me updated with how you are doing and for joining me for day 13 😊
@CharlieFollows it's a pleasure and honor to grow with you! I plan to host cacao and tea gatherings here on campus at Adams State University and will be sharing your videos and challenging the students as well as faculty, so thanks for making the impact! Celebrating progress and life with a personal cacao ceremony now and sending you so much positive vibes from Alamosa Colorado, USA 🇺🇸 ✨️ 🤙❤️🔥🕊🙏🤟
Thank you so much, Charlie Follows 💗 I practice yoga with you every day and this yoga challenge is perfect. I love it so much ❤️ Today was so interesting mandala flow yoga. I wish you happiness and good day 🤗
Thank you so much miss Charlie for the reading I really loved it it was very uplifting thank you so much I really enjoyed this class All your classes rock thank you so much miss Charlie you rock ✌️
That was a beautiful practice, thank you 😊
You transmit so much calmness even though it was challenging 😅
Third time lucky and still joined by a toddler who was intent on knocking me out of every balance particularly headstand but I got there. Thank you.
„Just for now“… what a beautiful experience all together, thank you, Charlie 🕉️🧘🏻♀️🙏😍
Great words at the end, you're a bit of a poet!
Wonderful fun practice. Your calming voice is some good medicine too! See you tomorrow.
awe thank you so much for saying 🙏 I really appreciate the compliment
I'm a day late but what a fantastic practice. All of this challenge has been great, but I really think the weekly pull-everything-together challenges are where your routine preparation and teaching abilities absolutely shine ❤ can't believe we're about halfway through!
What a beautiful practice and reading. Thank you so very much. ❤
Oh my gosh, I got half way to head stand for the first time! Had my feet dangling in the air with a big grin on my face, the build up with wrist exercises has really made a difference. I'm feeling so motivated to continue to practice, thank you for your calm and instructive lessons!
This is so exciting! Thank you so much for sharing your experience, I'm so happy that you got half way to headstand! Thank you for being here for the challenge, I hope it continues to help you grow.
Thank so much, Charlie, for this incredible practice ❤️
Thank you. Very powerful session.always a joy to share the mat along side you. Sending you love and love to all 🌺❤🌈💕🌻🙏🌷🌹
My 10yo daughter could do the side crow with no effort!!! Goodness! For the first time, I managed crow for 2sec and half way head stand!!! Thank you Charlie! I will keep on trying and not giving up! Have a fabulous weekend!
Fabulous flow! And I loved the meditation, brought me to beautiful places ❤
So sweet and yet challenging!😊
I love how you bring it all together like this at the weeks end. Thank you so much for putting this together for us Charlie, Nameste 🙏🙏
You are not kidding about back bends requiring energy. I’m definitely running low on energy the last few days, but I tried those back bends. It’s a weird lesson I’m learning for myself, I usually try to do everything the best or toughest level, but I’ve had to take it easy and be more gentle. It’s hard to do that sometimes. Thank you for being here to challenge me with lessons in kindness to myself.
Pure Bliss. Your content is amazing and really helpful. Helped me a lot on the journey towards fitness. Hope to keep up with the challenge and maintain regularity. Your technique of taking it step by step makes the body do things I couldn't imagine doing. Thank you so much! ❤❤❤
Thank you for such a kind comment and for contributing to the channel. I am so happy you are benefiting from the classes here 🙏
This mandala flow is excellent! Thank you so much Charlie , I really love this challenge , it really encourage me to practice everyday . Much love ❤❤❤
I must say I really enjoyed this mandala flow. I had to really tune in and kept track of my left and right (which was a challenge!) so I loved the mental exercise. Not much progress physically but I think leaving the mat feeling really happy is a win! Thank you Charlie for this class!
I'm making progress, can feel it in my arms. Thanks for this challenge Charlie 🤗
Lovely class Charlie, really enjoying your challenge. 🎉
Thank you so much, I'm so glad you are enjoying the experience 😊
I ABSOLUTELY loved this flow, especially the Mandala aspect of it which was just beautiful!!! What a fantastic 45 min flow ... amazing!! Namaste 🙏💕👌
Twisted crow, ✔️ yoga leads to better things all around! (get it?) Thanks Charlie! ☮️❤️🙂🙏
Loved this so so much! This is my fave day of the challenge so far.
This is an extraordinary practice! I appreciate the slower, careful pacing building to more advanced asanas. Most mandala practices I have done in the past are too fast; this was perfect. Thank you Charlie! 🙏🏽
Me and Jan both enjoyed this class what a great start to our week. We could not do the side crow, but we are good at headstand. Looks like a good place to do yoga.
Been practicing yoga with you for 4 years now. Was so delighted to see a wink of balance with the arm balance, plus full long balance in headstand. SO much progress from showing up day after day. Beautiful, rich meditation at end - thank you for that.
Thank you! It was great trying something different, like this mandala sequence.
Loved the mandala flow!!! And the words at the end, simply beautiful... Thank you, thank you, thank you!!!
I was feeling gloomy today and unmotivated but after getting myself to the mat I became focused on the practice and its challenges, then the rest at the end and the reading really lifted my spirits 😊
This was not only such a beautiful practice (I will come back to this one many times), but above that, your last words are beyond anything I can express. I am deeply moved. They are so healing, so beautiful, so right. Thank you from the bottom of my heart. ❤
Thank you for the headstand tip, Charlie! That was so helpful! 🙏🏽
You are welcome, I hope it helps 😊
Thank you!!! Such a wonderful experience! Really enjoyed the flow and incorporating the poses from the week!!! Thanks again!!! Have a splendid weekend. ✌🏼
This sequence was beautiful. I’ve been doing yoga for a long time now and today was the first time I was able to do side crow and I felt brave enough to lift my legs (albeit only a few centimetres from the ground) during the headstand. Your videos are amazing Charlie, I love doing your classes. Thank you for making them free and available to everyone, your generosity changes many peoples lives! ❤🧘♀️
I absolutely love your teaching style. I am a yoga teacher and feel very inspired by you. Thank you!
Thank you so much for saying! It's always really exciting to get feedback from another teacher 🙏
Thank you so much Charlie! I loved this glow! So nice to experience how all the weekdays join harmoniously on Saturday class ❤
Sending lots of love and thanks from India. Your practice has made my body addicted to Yoga. It makes me feel so light all day long. My routine doesn't run away from exercising anymore.
Sincere thanks and gratitude ☺️
Thank you, I've made it a habit to get up early to do this challenge daily! I woke up at 5 to do this before my run, and really enjoyed today's flow!
I recently stumbled across your channel and already love your flow! I like how you give options and make it more challenging. Intermediate yogi here aiming to advanced. Namaste from Sweden! ❤
Hey it's great to hear from you, thank you so much for being here, it's really encouraging to know you appreciate the different options that I offer.
Great class loved it! Prior to this I’d done half hour weights & HIIT so this felt amazing! Thank you for your wonderful, methodical, gentle approach. ❤🙏🏽❤️🙏🏽❤️
Thank you for the challenge, encouragement, and especially for the reminder at the end of what is truly of essence.
thank you for this enlightening flow it was truly rewarding never tried this style appreciate the challenge and will finish out the rest of the days much 💖🙏
Hallo from indonesia, thank you for your content, i love your accent,i love when i understand every single word of your instruction,it helps me alot🥰🥰
Thank you Charlie. God bless you.
Loved this class. Can’t do all the moves. Challenged and now so zen
Thank you for sharing your practice. With your guidance I grow stronger, braver, more flexible, and calmer. I really enjoy your teaching.
Charlie, I end up crying with your words. I felt everything...
Also thank you for the head stand, I said a big YEEEEES like a child 😂
Thank you for all your work and also to be an example to follow !
Namaskaram 🙏
very beautiful this one! loved it 🙏🏻🩵💛🧡
Thank you so much for joining me 🙏
I loved it did what I could except that crow on the side. Thank you.