yay thanks for the feedback will bring on more pilates :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! ruclips.net/video/4KI6M-cQ7M4/видео.html
Came across this one again this morning, beautiful. I cried. I needed this push. This release. Grounding and the challenge to get there. Thank you so much! 🙏💖
This was FANTASTIC!!!! Such an intense workout for my legs, felt so good! Love love LOVE these pilates + yoga fusion flows. Absolutely wonderful. Thank you so much! 🙏💖
Tana what an amazing flow, so powerful in every way!!! The energy I felt was beautiful while going through the routine. The end was full of calming energy with the sound of the birds in the background.Short and sweet!🙏🏾
Omg, LOVED this one! Such an amazing full body workout. I really felt the burn in my glutes/legs/thighs and my abs were also super engaged and hurt at the end. THANK YOU!
Tana, this was amazing! PLEASE MORE PILATES! You have the perfect combination of pilates burn and yoga stretch, so hard to find. 10/10!
yay thanks for the feedback will bring on more pilates :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! ruclips.net/video/4KI6M-cQ7M4/видео.html
Each flow is equally fun and dynamic yet feels unique, hands down the best teacher is Tana 💙
Came across this one again this morning, beautiful. I cried. I needed this push. This release. Grounding and the challenge to get there. Thank you so much! 🙏💖
Pheeew!! Tana, you’re killing me! I love your Pilates flows
Gm Tana. Thus practise was sooo good. Thank you again for sharing this gift with us.
Have a beautiful day. Jamaica 67 yrs.
This was FANTASTIC!!!! Such an intense workout for my legs, felt so good! Love love LOVE these pilates + yoga fusion flows. Absolutely wonderful. Thank you so much! 🙏💖
I am a busy mom but I LOVE yoga a lot ,20 minutes powerful yoga flow is perfect for me,sweaty and energetic,thank you,Namaste 🙏
Your house is so beautiful. I also love the bird singing sound at the end, so relaxing ❤
Thanks for this great spicy class!! I loved the fast pace, boost of energy!!!
We are getting used to you now, another great class. When they are as spicy as that it is good that the class is short.
Tana what an amazing flow, so powerful in every way!!! The energy I felt was beautiful while going through the routine. The end was full of calming energy with the sound of the birds in the background.Short and sweet!🙏🏾
Great way to start my day. Very energizing! I should have waited until AFTER this to turn the heat up in my house this morning, Sweaty!
Omg, LOVED this one! Such an amazing full body workout. I really felt the burn in my glutes/legs/thighs and my abs were also super engaged and hurt at the end. THANK YOU!
Tana more videos like this flow please 🙏 ❤️🔥 WE LOVED IT!!! Also the long shavasana of the end 🌞🌬️
Namaste gran clase fabulosa maestra🙏🏾💞
Horray! New yoga strength practice! 💪 😊 Thank you! :D
Hope you enjoyed 🥰🤗
Same. Yes thank you so much ❤️ dear Tana!!!
Awesome flow, Tana! Always so great to practice with you!
I've never done yoga pilates before and I loved it! thank you
His was hard be really great practice thank you, I will. be repeating this one.
I practiced it today after pretty long gap .. hello from India
this was such a lovely flow and the birds in the background so nice, thanks a lot for this practice. its perfect to start your day
Loved this! Challenging and rewarding. Thank you
Great practice! Short and sweet. Would love to see more hip opening practices of 30-35 mins!
Thank you for this beautiful strong flow!
My pleasure 😇
This was fire!!! I am LOVING your practice!!! I even got frustrated... in a good way lol
Thank you for make my morning feeling fresh 🎉 enjoy your class as always 😊
beautiful flow, loving your style. one of the best yoga teachers in my life :)
Thank you very much for the practice Tana 🙏🙏🙏
Another great one! Perfect! Thank you, Tana 💜
thank you Tana! Great flow
loved it! totally resonated with me todayx
Very lovely flow indeed! Thank you so much! Feel super refreshed and ready for the day!
Thank you for this beautiful practice, I feel amazing! 🌸🤍✨
so glad you enjoyed Tatiana :) x
soooo gooood loved the shavasana afterwards ❤
Thank you so much. Great combination class❤
Amazing flow tana, loved it ❤️...always waiting for more..!!!!
Tania i really appreciate your yoga sessions !
Nice flow but too quick!! I’m really really grateful for your RUclips postings but would love longer 45min practices! ❤ thank you 🙏🏽 very much❤
As always great sequences! BTW love the bird sounds is that a recording or for real?
Loved it Tana !! Thank you 😊 xxx
Loved the combo, thank you!
Enjoyed the whole flow. ❤
Loved it! Thank you Tana 💖
Loved it!
Powerful and spicy as always ❤
thank you so much Tana ❤
I loved it so much!! I'm sweating a looot. 🤩 Thank you ❤️
ありがとうございます！
💖 Great flow 🙏 Thank you 🙏💖
Lovely
Hot and great! Greatings from Croatia.
🙏🏼🥰❤️❤️
Thank you I need a shower now 😂 super sweaty ‘‘twas perfect short sweet & spicy 💕
glad you enjoyed☺ a new funky flow just went live its a fun one - ruclips.net/video/EMrvoPfJ-hA/видео.html
Spicy but not too. Thanks for this undercarriage-awakening flow.