GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower

[@TanaYoga]

Hey Yogis! Hope you enjoy this gentle grounding yoga practice. I'd love to hear how you go in the comments below :)
GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower
ruclips.net/video/5NP8VEmExUc/видео.html

[@melf800]

I have been looking for a class like this for when I feel anxious in the morning but also do not want to do just a restorative practice. Your pace and the amount of explanation you give are perfect and your voice very nice to listen to. Thank you ✨

[@authoysarforaz14]

This is the best short and energizing yoga flow i've ever done in my life 🤍🤍🤍

[@allisonpolesnak8743]

Simply outstanding!!! While it was grounding; it did not make me want to go back to sleep. A great balance.

[@iwasntcleopatra7447]

EXACTLY what i needed in the middle of finals week, thank you Tana. as much as i love the challenge most of your flows give me, i'm very glad you also have some slower, calmer ones for when i'm stressed and don't feel like breaking a sweat, haha!

[@hujin4378]

I followed the flows after Thanksgiving Day’s (11/23/23) big meal tonight. It turned out to be a perfect soothing one to unwind the day. ❤

[@emb6340]

I love this practice, it's smooth and stretchy. I was just sick and this is the perfect practice to stretch calmy my body and come back to yoga ❤

[@hujin4378]

7/7/2024 this remains one of my favorite short yoga sessions. ❤️🙏

[@hujin4378]

3/5/2024 a soothing and gentle practice after my travel back home ❤

[@patriciacrojast3288]

Exactly what I was looking for 💫🔥

[@isabelmartinez6945]

One of my absolute favourite practices!! I always come back to this whenever I'm in need of a relaxing flow and grounding 💜💜 love it truly, thank you tana, you're the best

[@dokicky]

Calms me down after a busy day! Thank you so much Tana!!!!❤❤❤❤

[@TalilaYehiel]

This is the best short and energizing yoga flow for the morning!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ruclips.net/video/Y_87u7BWG5Q/видео.htmlsi=QWAuQKhXEzYzKVV_

[@yesworks6993]

Tana gm. I very much like how in a short time you can work my whole body. Also you have the skill of moving from one to the other position with such ease and grace and you never forget your progress route.🌞 day from Jamaica 66yrs.

[@nancyfearson6846]

Love this as a gentle relaxing evening flow before settling in for bed ❤❤ thank you so much

[@fancyxyoun3973]

I LOVEE THIS SO MUCH I always go back to this one! Its perfect routine for me!

[@planting.seeeds]

This practice with your voice over was so clear that I didn’t need to see the video but I was guided by your voice whilst my eyes were closed. I loved it:) thank you💙

[@KayleighSmith-cy8qy]

Thank you Tana 🫶🏽👏🏼

[@charlottebeswick3466]

Lov your slow flow videos, thank you Tana xx

[@monicar.v.6621]

Thanks a lot Tana! Perfect for the evening 👌🧘‍♀️

[@nickimulcahy9969]

Really enjoyed this practice, just what I needed this morning. Thank you so much 🙂🙏

[@TanaYoga]

hello Nicki! thanks you for practicing with me 🥰 so glad you enjoyed. more coming soon 😘

[@changeyourmindmeditationen6273]

Lovely little yoga practice 🙌💫🦋

[@hannahd208]

thanks, lovely morning flow also!

[@followthevind]

Thank you Tana, just what I needed today.

[@jessdonnelly1496]

I’m new here. So glad I found your channel. I have to agree with another commenter stating this is the best short energizing flow ever.
Perfect video to do right before my favourite in-laws arrive. It helped 😅thank you.

[@TanaYoga]

Yay welcome 🤗 🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_

[@hujin4378]

Love your gentle guidance ❤

[@Thefitty]

this was nice quick and easy. *thank you!*

[@TanaYoga]

Yay glad you’re enjoying! A new 30 minute funky flow just went live ☺️ ruclips.net/video/dmkBXW8ATpk/видео.html

[@Thefitty]

@@TanaYoga I just added that to my playlist! Can't wait to give it a try. Can I request that we workshop and play with transitions from one footed flows to funky pincha?(one arm in chataranga and the other in forearm stand)

[@deborahmaycurtis8033]

This may be my favourite practice.. For the grounding vibes. Much needed after an energetic Saturday and to start this beautiful Sunday in a more calm state. Amazing lovely 💕🙏

Just what i needed, thank you!

[@yogacats1604]

This flow was the perfect cure for an afternoon headache. Feeling better and much more relaxed.❤

[@beatrizmayumisuto6862]

i love this flow so much!!! thank youu

[@TanaYoga]

its my pleasure bea! :) i just posted a new 20 min morning practice you might enjoy😇 ruclips.net/video/eIaBSgO4ikU/видео.html

[@barbbrazes869]

Wonderful and relaxing! Love!

[@TanaYoga]

My pleasure so glad you enjoyed 🥰
A new 14 minute energising morning flow just went live 😊 come flow here ruclips.net/video/9y3JKlRP294/видео.html

[@nicolepereira8917]

WOW I just went from feeling sluggish n tired to a burst of amazing energy for the day. Thank you for such a quick effective practice 🙌🏼☀️💛

[@thriftingsuperstars]

Thank you!

[@Princess_ali999]

Love!❤

[@jenniferstachnik3287]

Thanks!

[@yezisdocs]

Thank you Tana for this Gentle Flow ! This had been a perfect flow to add to my recovery routine. 🙏🏾✨

[@tarabain9110]

Beautiful flow Tana, this felt so great! Thank you :)

[@TanaYoga]

Hey Tara! Youre welcome thank you for practicing with me 🥰 There's a new 20 minute Yin inspired grounding practice if youre interested! Happy xmas xx

[@Rolandesperspective]

Thank you

[@kgosilebone2618]

really enjoyed this

[@TanaYoga]

Hi lebone! Thanks for practicing with me I’m glad you enjoyed 🤗🤗

[@Jerry_064]

Exactly what I needed, thank you very much ❤️

[@TanaYoga]

its my pleasure thanks for practicing with me :) ps I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html

[@Simon-dq5ju]

Wonderful many Thanks

[@TanaYoga]

Hi SImon! Thanks for practicing with me 🙂 There's a new 20 minute Yin inspired grounding practice if youre interested! X

[@julieknight7507]

That was yummy!😁💛✨

[@sportgym736]

Hermosa 😍

[@TanaYoga]

❤❤

[@HeartPathStoryCoaching]

💜🧘🏻‍♀️💯

[@lori6616]

Yummy and grounding. Love ❤️

[@smritichand8373]

🙏😁

[@hujin4378]

12/1/2023 ❤

[@mainedemond585]

Nice are you on Facebook

[@mahayoga]

Sweet practice, Tana, thank you!! 🙏🏽✨

[@TanaYoga]

Hey Mori! Your'e most welcome thank you for practicing with me! 🥰