20 Minute Yoga Flow - Quick and Easy Practice for Busy Days
HTML-код
- Опубликовано: 11 сен 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
Yoga Upload with Maris Aylward - This is a quick and easy yoga flow practice appropriate for beginners and all levels. The poses and sequences are simple and very accessible. Use this when you don't have a lot of time and energy for a full 1 hour yoga practice. Even with this short and sweet Vinyasa flow yoga class - you will reap the benefits of rejuvenation and relaxation.
In this yoga class, focus less on "perfecting" or "achieving" a pose and more on simply enjoying the flow. We move and stretch the entire body and the video ends with approximately 2 minutes of Savasana music. Of course you may stay as long as you like!
If you would like to use my Guided Savasana video (6 minutes with music), click below:
• 6 Minute Savasana (Cor...
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips
bit.ly/joinyog...
💗 Donate Monthly on Patreon
/ yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/support...
💗 Donate by Mail
yogaupload.me/...
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here: eepurl.com/cbyyaz
Yoga Mat: Manduka Black Mat Pro
Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
RUclips Audio Library
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
How to Support Yoga Upload:
💗 Make a MONTHLY DONATION
Click here: www.patreon.com/yogaupload
💗Make a ONE-TIME DONATION
Click here: www.paypal.me/yogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
🙏🏻Thank you so much Maris. How Slow calm sound very helpful especially 20 minutes morning. I got Stroke right brain this month, tension to top head, left nose pain every day, left back. Apologize i am not English spoken,years stop exercise. Very meaningful your voice, physical and stillnes 😊
@@lannyc493 Happy to help. Thank you so much for taking the time to share a comment. :)
Oh how I still love this haunting music at the end of the routines, It just takes all the stress away
Thanks always Maris for those workouts
Literally the best yoga teacher in all of youtube :)
Awwwww......:) Thanks for practicing with me :)
Told you. Just did this quick and easy flow. Very good
Dear Maris,
I have been watching your videos for yearsss.! I think you have the sweetest & most calming voice, and I also like that some of your videos have a little kick of exercise to them! It's the perfect mix of calm and challenging. I've been wanting to give back and say 'thank you' for years, so here it is!
Happy to be part of the club, and thank you!
You're truly the best!
Sincerely,
Jena
Just did this one today, Maris. Perfect perfect perfect for a short day, feeling a little down due to work return, and needing a way to ease in. Thanks again, and I am so happy I can take you around the world with me!
+Violamark1 That's great!!! I'm glad this practice helped a bit. Hope this was a good way to start the new year :) Thanks!!!
Great video! Thank you:)
Great practice for a quick morning wake up. You have great cues, Maris. I truly enjoy your channel.
I'm very stiff, but I really enjoyed this practice. Excellent, soothing, refreshing.
Very nice flow. Very smooth, natural, no unnecessary movements, so really helpful to center oneself. Great where there is only little time to start the day. Thanks very much!
+Oliver Frick You're welcome! Thank you for practicing with me. This is a good one to use when you don't have a lot of time. I appreciate your kind words. :)
Love your videos, I practice every day :) Would love to see some more yin classes and classes for menstruation also :)
what a sweet practice for when you don’t feel like practicing ☺️
This was so perfect! I absolutely loved this. It couldn't have been a more perfect practice for today. Thank you :)
Thanks for joining me again, Stella! :)
Thanks for sharing the great practice-full support from
Yoga music channel friend in UK ❤️🎹💚❤️
I'm really glad I found your videos! I do yoga 4-5 times a week following your instructions!Thank you so much! :)
+Judit Bosznai thank you :)
My first 'normal' class since my broken hand and it was fine during downward dog and plank! Great sequence before work! Thanks and namaste :)
+catherine quinn Great! This is a nice and mellow flow for easing back into a vinyasa practice. Hope your hand feels better! :)
I really enjoyed this shorter flow, ideal for when you are pushed for time. I do look forward to your vids they are always enjoyable.
+Mary Phillips I'm glad you enjoyed it, Mary. Next week, I'll be posting a longer class. Thanks!
Thank you so much for the eding music... always love to stay longer in resting pose. Thank you for your professional approach without unwanted sweet talk...
You're welcome! Glad you like the music at the end. :)
Perfect for crazy days! 💜
My sister and I started following this video several weeks ago in the mornings, via FaceTime. She, in CT. I, in ME. We keep saying we need to let you know how much we appreciate your video. Finally getting around to it! Thank you Maris
Thanks to you and your sister :)
Thank you such much for the great practice, it feels good to be able to still practice even when I don't have a lot of time.
You're welcome! I have many classes here with different lengths so you can use what you need on any given day. Thanks for trying it out.
Always a pleasure. I did this after my strength training and it was perfect. Thank you Maris, Cheers, Kate :)
+TooFIT4You You're welcome, Kate. You're right, this is also a good post-workout routine. Always nice to hear from you :)
I’m mesmerized 💕✨ thank you
Lovely, quick practice!!! ❤️❤️
Another wonderful practice :) thank you so very much Maris
+Lisa Gibson Thank you Lisa! :)
Great practice, namaste x
Lovely practice, feels like a really full mini flow, really enjoyed it :) thank you!
+Laurie Mézeret thanks!
Thanks for a quick flow, Maris! I've been pairing your videos with some Pilates. They've been helping me feel stronger, flexible and not achy in the am when I wake up. 👍🏽👍🏽
That sounds great! Yoga is a good complement to different exercise routines. Thanks for practicing with me! :)
Great video again
+Tony Thanks
Awesome, just before bedtime
Thanks Elena!
Lovely for after a busy Saturday 😊 just discovered your channel and really enjoying your videos, thank you
Thanks!
awesome videos Maris
Thanks Ezekiel! I sent you a message :)
got it :) and you're welcome. I think I replied not sure.check your messages
Great short video to squeeze into my schedule.
Any chance you could do another short one that focuses mainly on core strengthening? Something to add on to another video?
Thanks so much!!
Hi Christina! I replied to your comment on another video that I'm currently not filming strong classes due to pregnancy. I'm giving birth next week! Here's some core-focused classes (some are really short, less than 10 minutes) that I posted a while back - ruclips.net/p/PLCt_FzY6JsJ6cnyECl0zqrFs7qlTF-9pp Also, please go to the main channel page to see how all the videos are organized so you can easily find what you are looking for ruclips.net/user/yogaupload
Hi Maris! Thank you for your replies. I'm just seeing them all now.
Yes I've taken a look at the videos through your main page, thank you.
Congratulations on your pregnany... or perhaps new baby by this point!!
All the best!
Good sh9w
Thanks Maris! Do you have any restorative practices for when you are menstruating?
I don't have anything specifically for that purpose but I hope the gentle practices will be of help to you.
N