Intermediate Energizing Power Vinyasa Flow Yoga - 20 Minutes (Standing Poses)
HTML-код
- Опубликовано: 22 авг 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
Yoga Upload with Maris Aylward - Here's a quick and energizing Power Vinyasa Flow yoga class for intermediate and strong beginner students. This 20 minute yoga sequence will give you an energy boost and wake up the entire body. We flow through standing poses only (no seated and supine poses) and explore different chaturanga variations.
If you have more time to practice after this yoga class, I recommend following it up any of my videos below. These are the perfect complement to this power yoga flow workout!
Gentle Bedtime Yoga for Relaxation and Sleep - 25 Minutes
• Gentle Bedtime Yoga fo...
20 Minute Gentle Yoga Class - Seated Poses
• 20 Minute Gentle Yoga ...
Savasana (6 Minutes) Guided Meditation for Deep Relaxation
• 6 Minute Savasana (Cor...
Yoga Stretch for Hips and Hamstrings - 20 Minutes
• Yoga Stretch for Hips ...
collections/short-yoga-classes-for-busy-days/products/intermediate-energizing-power-vinyasa-flow-yoga-20-minutes-standing-poses
Want to support Yoga Upload?
Click below to make a donation:
yogaupload.me/...
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
How to Reach Me:
Website: yogaupload.me
Email: maris@yogaupload.me
Music:
Maybe this Time by JR Tundra
Grass by Silent Partner
Nevada City by Huma-Huma
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
RUclips Audio Library
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/intermediate-energizing-power-vinyasa-flow-yoga-20-minutes-standing-poses
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cby
Your shorter videos are amazing when i am tight on time but want to get a good workout in!! Thank you!!
That's great! Thanks for practicing!
Great practice, challenging but not impossible! Been doing beginner practices for such a long time, was nice to move on to something a little more challenging! Thanks! I feel much more awake this morning! So glad I found you!
You're welcome! I have classes with different intensity levels on this channel so you're likely to find whatever you're in the mood for. Thanks for practicing with me. :)
Perfect class when you are short on time!!!
Awesome! Thanks for practicing with me!
I loved this practice Maris. You are such a wonderful teacher. I always come away with more self-compassion after completing your practices. Thank you so much from the bottom of my heart. xx
Loved this! Great energising practice in the short time I had. Will definitely come back to this. Thanks for sharing! ❤
great practice when you don't have time! I love to do the wild thing!
+Tiffany Carr It's one of my favorite poses! Thanks for practicing!
I'm finally doing yoga regularly and this is great! Thanks so much for your content
You're very welcome!
Maris! Thank you for your wonderful online yoga videos. I used to practice regularly and got way too busy to attend classes. You have helped bring yoga back into my life; whether I only have time for a 20-minute energizer or can dive into a full 60-minute whole body practice. All of your classes are satisfying, instructive, well thought out and enjoyable. Thanks again and keep 'em coming! Namaste.
Thank you so much!
Thanks, just what I was needing after a hard workout yesterday at the gym.
You're welcome!
absolutely as advertised. great quick practice that helped me get started today thanx
+realrapable You're welcome! Glad you got what you needed. Thanks for watching and commenting.
I've never commented on a youtube video before but I have to because this was a great practice. Short, well rounded, and intermediate level with different modifications and challenges offered.
Thanks for practicing with me and taking the time to comment. Hope you try out the other videos too.
Jillian Halley she has some amazing downloads you can use offline.
Excellent sequence at a reasonable pace. Maris makes it easy to get into the flow state by encouraging mindfulness throughout.
Thanks Chris!
Every time Maris corrected breathing or told you to 'hold it' or 'keep the knee in the lunge'' was spot on/the second I was weakening or felt strain, as if being in a real class! Awesome. Thank you
Thanks Rosina!
thank you for this, i enjoyed it a lot! I'm not an expert yogi & i don't do it often but i'd like to bc it really makes me feel great afterward. w this i was able to do it in the comfort of my own home. overall great & extremely well rounded. thanks again!
Thanks for practicing with me!
Thank you so much! I was falling asleep working on art finals, and this brought me back to life!!!
Fantastic! Good luck with finals!
Thank you very much Maris for this video. You and your videos are part of my gratitude this morning. Your videos are very well done and often just what i need for my physical and mental practice. You are a strong teacher and videos are balanced and well thought out.
Thank you again. We're grateful to have you on RUclips :) :)
I appreciate that. Thanks Christina!
Great! Woke me up in a morning I really wanted to stay in bed all day (but unfortunately couldn't). Thanks, love your practices.
i am one of your fans, i watch all of your videos and i like your way its so soft and adorable, u made me do yoga everyday, thanks my Yoga Coach :)
+Nora Salem Hi Nora! You're welcome. Thanks for watching the videos and leaving this very nice comment. :)
Had only exactly 20 minutes to spare and I really wanted an invigorating practice that made me sweat, and most importantly, clear and fluid instructions without the extra commentary, just like a regular yoga class -- this was it! I realise your newer videos had better audio quality, so I've officially subscribed. Thank you!
+Andrea Heng Thanks!
I think this is the best 20min yoga class I've ever done - perfect! I feel so refreshed!
Thank you very much :)
You're welcome! I'm glad you liked it! Thanks for practicing with me :)
It was really energising. I feel calmer, energised, and good.
thank you❤
great yoga session. calming, energising and strong.
+RobbieRedway Thanks for practicing and sharing your feedback!
do yoga online every day for 5 years. this was great, one of the best. thanks Maris.
+Carolyn Hauptman You're welcome, Carolyn. Thanks for practicing with me.
That was fun... didn't think I'd enjoy an all standing video but I really liked it... I sweated a lot too!
Fantastic. This has become a go to 5am class for me when I need to jumpstart what will be a busy day. Thanks!!
Thank you Maris for that energizing pick me up sequence. You are indeed at your best every time you lead us. Am just so impressed with your teaching style, the clarity of your instructions, your voice, we Filipinos are so proud of you Maris that you are at par or even better with your foreign counterparts!
Zina Rosales
You're welcome, Zina! Glad to hear from a kababayan here! :) Thank you so much for practicing with me and taking the time to leave a message. Maraming salamat! :)
I enjoy every video you post here! The long ones, the short ones. Sometimes I only have a limited amount of time in the mornings, but I do one of your videos every morning and sometimes in the evening before bed. I've been at this about 3 months so far and your videos challenge and teach. I fell like I've made a lot of progress in a short time. Thanks for being available!
+MrsVickyJane I'm so happy to know that you are practicing with the videos on a regular basis. Thanks for trying out my classes and letting me know about your experience. Please reach out to me if there is anything I can help you with. :)
This flow was a little slow for me but did help my body loosen up much more. Thank you!
feel more relaxed than i have in a while just from 20 mins :) thank you!
After 1 year of doing your videos more than once a week, I have decided that is time to finally thank you for taking the time to share with everyone your knowledge. Thank you, you make my days a little bit better every time! :)
+Claudia Correia That's so good to hear. Thanks for practicing with me and taking the time to comment. :)
I love all your practices , I do them daily , and this is the best 20 minute ever. Just as you say ... energy boost, wakes up your body and your mind and challenging postures. LOVE IT , thank you so much !!
Just what I needed, thanks Maris!
You're welcome!
Thanks Maris, we love your classes!
woo those double push ups with a leg raised! great practice. thank you.
Yeah! Thanks Emily!
Thank you this was such a great practice - I felt re-energised and relaxed after the 20 minute session. It was a really good pace too . I'll defo have a look at your other videos.
Thanks for trying it out. Yes please explore the other videos and let me know what you think. ;)
That was outstanding. You convinced me very easily to subscribe. With your practice I’ll be able to gently progress from intermediate to advanced at a pace I feel comfortable with. Thank you x
Thanks Marlex!
This routine had a great flow and it got me through his afternoon's energy slump much better than the cup of coffee I almost had! Thanks for saving me and my 9 month old (I'm still nursing) from the extra caffeine!
+Fit Body by Julia Hi Julia! Thanks for practicing with me! Happy to help in the quest for less caffeine. :) Congrats on your new channel. I just subscribed today. I will do one of your workouts soon and I know you will kick my booty!
This practice made me so happy. :) Thank you
+SilverCord45 I'm happy it made you happy! :)
this was great to complete in the morning 😀
Thanks Nedra! :)
Felt really sluggish this morning, but the. I did this practice and feel loads better. Thank you for the very clear and calm instruction and the enjoyable and creative flow.
This is a great quick flow practice! Built heat in my body very quickly :) Thank you!
Exactly what I need in a 20 min video!
+Casey Keeney Great!!
fabulous! I was having trouble starting my day but now I can proceed. Thanks, Maris, you're the best!
Hi Maris, It was my first time doing this practice...iI loved it! After a 2 mile off road run it was the perfect companion to help energize me for the day ahead and really help with my core. thank you
Hi Lucy! That's good to hear! Thanks for practicing with me! :)
All my sluggishness has been transformed into energy, thanks! 😬
Fantastic! Thanks for joining me for practice :)
i really love this practice, i do it everyday! Thank you Maris!! :)
Thanks Anna!
Always my go to lunch class!
:)
Omg I love your videos I'm always practicing with them thank you so much for them blessings from Mexico
Glad you like them!
So wonderful I did this on the balcony of my retail beach condo. So perfect. Thankyou
This was perfect!
Awesome!
Energizing! Thank you.
Great 20 minute yoga flow :-) thanks!
thank you soooo much! This released my anxiety i was feeling this morning. THANK YOU
You're welcome, Meagan :)
Thank you! Been a hard week working out! That felt great!
+shanon arnold Awesome!
just founded that video and your chanel :) glad to have done that practice!! There is much variation and flow! got more energy for the day :) ! Thanks!
I'm glad! Thanks!
Loved the practice! Quick and effective!
+Snehal Mulajkar Thanks!
Thankyou for this quick short practise! It was just what I needed. I really enjoyed it and will do it again :-)
Awesome practice as awkward Maris! You deserve tons of subscribers! Namaste!✨🙏✨
+Khardellen Thanks!
Getting back in the swing of things 20 mins. at a time~
Awesome! Ease back into it. :)
Loved this! I'm glad I found you!
Thanks for trying it out!
Really helpful
This was amazing! Glad I found your workouts, will try more of them!
I'm glad you found the channel too! Thanks for trying it out. :)
Woooow....I sweat so much though. 😅 This was great...much appreciated.
Thanks for practicing with me :)
Yoga Upload Third time in a row.😌💜
Yeah!
fantastic!!!
I love her!
+PurpleCraze300 Who? Me?! Haha. Thanks!
Sobrang sarap ♥️♥️♥️
Love this one! I wanted to ask, what is that music at the beginning? I really like it as well!
All the music I use are listed in the description box. :)
thanks. good
+Padma K You're welcome Padma.
It's not that I don't like the video, but the breathing noise is so loud and distracting. So glad your new videos don't have that anymore!
Great video
+Tony Thanks
what is this song??beautiful!
Thanks! There are several songs in this video and they are all listed in the description box. :)
really great session! the music was too loud for my taste though
Very nice practice for 20, but the breath in the back was disturbing to me
I really enjoyed this practice but you can hear someone breathing so loud in the background I can't hear the instructor
That is my breathing you're hearing. I tend to emphasize the Ujjayyi breath when I practice. There is no one else in the room with me.