30 Minute Total Body Vinyasa Flow Yoga Class
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- Опубликовано: 22 авг 2024
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Yoga Upload with Maris Aylward - Here is a short 30 minute Vinyasa Flow Yoga class you can use on busy days. This is a well-rounded practice with a variety of postures to work the entire body and enhance strength, flexibility, balance and mental focus. You get just enough movement, stretching, and relaxation in half an hour. The physical practice is 25 minutes followed by 5 minutes of relaxing Savasana music.
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
RUclips Audio Library
Yoga Mat: FitLifestyleCo
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/30-minute-total-body-vinyasa-flow-yoga-class
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I guess it's kinda randomly asking but does anyone know a good website to stream new movies online ?
@Kolton Major I watch on FlixZone. Just google for it =)
Thank you again for this wonderful video. I did it often through lockdown and now life circumstances mean that I am in a kind of lockdown again and it is a complete life saver. Thank you Maris.
Hello my name is Joseph I love the way you flow because it puts less stress on my knees and 30 minutes spent with you makes me feel like the day ahead will be full of sunshine
Dear Marys, I’m from Brazil. Your practices are complete, sweet, balanced. Just live it!! Thanks Namastê
Thank you so much, Marielle!
Excellent class, thank u very much :) Hare Krishna :)
+Eddy Rocío Rey Castellanos You're welcome! Thanks for watching :)
Dear Maris, Thank you so much for this class. I did it through lockdown and loved it. It is a brilliant way to start the day. You are a fantastic teacher - so clear. Thank you.
This was our WholeHealth Zoom practice this morning as the kids went back to school and the house was empty for the first time in six months.. Nice to have some normality and focus to start a new day. Thank you.
Thank you, I really enjoy all your videos and I love the way you cue your yoga poses. It always makes me in tune and helps me to get a proper posture in the poses. And my pup always calms down and goes to sleep during the videos 💜
Your cues are phenomenal. Not once did I have to look at the screen. Thank you and your voice was soothing. This was perfect for me. Not too fast vinyasa but just enough to get my heartrate up. This will be in my daily routine
Thank you for practicing with me and sharing your experience, Roselind. I appreciate your kind words too. Glad you found a flow that suits you. :)
Always such a joy to do this. Thank you Maris. You are amazing.
I love Maris!! You are the best! Thank you!
Thank you miss, it felt good!!
You're welcome!
This is one of my favourite uploads that you have shared. Always feel uplifted on completion. Excellent cues and instruction as always
Perfect late afternoon practice. THANK YOU!
Maris~Deep Gratitude for your luscious and expertly crafted yoga practices. My partner and I can't wait to do them. Your generous offerings have literally launched our home practice!
That is very kind of you to say. Thank you for choosing to practice with me. :)
You are fantastic! Your instruction is so nice and clear, and this THE perfect session for me. Thank you for helping me to improve my life. Namaste.
Thanks Danielle!
Absolutely loved doing this workout before dropping the kids off at school. Thanks for sharing, Maris. Namaste
+Millionaire Hoy You're welcome! Glad you liked it. Thanks for posting your comment. Namaste :)
Thank you that was great after traveling and it being Christmas a 30 min session was just what i needed - flowed nicely and some great mix of poses.
Great! Short and sweet, right? Thanks for practicing with me. Hope you enjoyed the holidays. :)
I’ve come back to this video after years. Felt amazing, thank you again 🙏 (tried the link to download, but it seemed expired)
Another great class, Maris! I really like it when you have the built-in Shavasana at the end. Namaste.
Thanks! Most of my classes have a few minutes of Savasana at the end. Namaste :)
Perfect pace and instructions to pick up the fine points.
Absolutely AMAZING!!! The timing, the cues, the poses are perfect. Exactly what I needed during exam week to get me through. Thank you very much for this video and I will be using it for the future. NAMASTE
You're very welcome! Thanks for trying it out. Good luck with exam week ;)
This was a wonderful class! The pacing was just right for me and the instructions were so clear I did not feel I needed to constantly look at the screen which allowed me to focus more on the inner awareness of my movements. Thank you.
I'm glad you enjoyed it Sue!
Thanks again Maris for this great practice. I have a little problem with balancing, but the pose that you presented here was easy for me. I love that you say that last words before leaving us in savasana, that way we can extend it if we wanted to. Some other producers videos finish savasana and then their loud music jingle startles me out of relaxation.
You're welcome. Thanks for practicing with the video and providing feedback. Balance poses are challenging for a lot of people. In time, balance can improve with consistent practice. :)
Great flow as always! I really enjoy your classes because there is no unnecessary talking and I can go deep into a pose. Love your voice! Namaste!
I have been doing this video everyday for about 6 months now and I clearly love everything you do. I do not even have to look at the screen as your cues are amazing! Thank you so much for getting me excited about exercise and well-being!
Thank you so much Paige!
Thank you! Brilliant 30 minutes to get me back into practice. Really helpful.
Thanks for trying it out! :)
I love your gentle beautiful class. The pacing and tone of your sequence was perfect for me and included a warmup for my tight hamstrings. I look forward to using your routine in the future!
Last comment is absolutely correct! Everything I was going to say. Your cues are perfect. Your voice is calm and soothing. I love that it's not to fast or slow...holding poses for just the right amount. I am so glad I found you! Thank you!
Glad you found me too! Thanks for practicing with me. :)
Lovely practice. I felt it as one hour or more! SO EFFECTIVE. Thank you Maris.
Thanks now I am feeling really relaxed
Thank you Maris,wonderfull short class ,comes handy when one doesnt have a time for proper stretching :-)God bless you ,namaste
Thanks for trying it our, Jana! Namaste :)
thanks this is the perfect class for me :) 10 weeks post partum and exactly what I need!
You're welcome! I'm 9 weeks postpartum myself and still slowly easing my way back into a flow practice. Thanks for joining me today. :)
Thank you for this beautiful class! 💕
My first practice with you. I enjoyed it. Thanks. I will be back.
Wonderful!
Thank You ,,,... looking forward to more with you !
Thanks Elisa!
love this one! a good mix and good length for a busy day. thank you!
Perfect video to get back into my yoga practice :) Thank you so much!
Hello. I fi d myself to be an Intermediate. I enjoy your classes very much. I am working hard on the one legged vinyasa. No there y e t! And the airplane sequence was tough, but I am enjoying growing my practice. Thanks.
You're welcome! Thank for trying it out. One-legged vinyasa is tough so be patient and just enjoy the process. :)
Your videos r challenging and you voice is perfect for the even tone of the class. Thank you Namaste
I have just discovered your channel and I love it! This is exactly the kind of yoga that really fits my body and feels good. This was a great morning wake-up, except that I almost fell asleep during Shavasana. :-D But still, I feel energetic now! Thank you.
You're welcome! Hope you try my other videos too. Thanks for practicing with me. I'm glad you discovered my channel! Let me know if I can help you with anything in your practice. :)
I'm sad we didn't get to spend more time together this morning. LOL it's great you offer a variety of practice lengths!!!
+Victoria Cascio Haha! Yes, this channel has classes ranging from 10 minutes to 75 minutes!
thank you! lovely to start my day like this!
You're welcome! Enjoy the rest of your day. :)
you're the best, thank you
I love your practice. Thank you so much. Perfect flow
The perfect way to start my day, thank you.
You have A good style.. I like the reps in your vinyasas
Thanks!
Thank you. I’m really enjoying your classes. Namaste 🙏 from Maroochydore, Queensland, Australia
Thank you so much :)
Perfect. Just what I needed. Thank you.
You're welcome!
I just discovered your videos and your channel is the first that I have subscribed to! I am so excited to have you help me extend my practice! I have a 10 week old baby girl and I am tired of my prenatal videos! Can't wait to get started with you!
I'm glad you found my channel! I have a 5-month old baby and I understand what it's like to ease back into practice after a long break. Welcome to the Yoga Upload community.:)
Perfect pace...thank you so much.
I loved it!! Thanks so much!!!!
You're welcome! Thanks for joining me!
Love doing your yoga practice again. I’ve missed you at Yoga Fix!
Thanks Irene! Glad you found me here. :)
thank you for a really great practice! namaste
You're welcome! Thanks for practicing with me. Namaste :)
Thank you!
You're welcome!
Iris sweetie during this time of difficult T because the gyms are all closed during the virus you are like a flower a lotus flower coming up to light up my life
Happy to help. Thanks for trying it out!
Very nice! Thank you.
You're welcome
Good workout. Thank you!
Awesome! Thanks!
Love your stuff Maris!! Keep it up!
Beautiful practice! Perfect to fit it in for the day. Thank you! Namaste
Great video! Thank you :D
Thanks! :)
Loved the flows but I think five minutes of Shavasana is too much for an at home workout! (Still adding this to my favourites playlist though!
I try to do at least 5 minutes of Savasana or 10% of class time (whichever is higher) when I teach. Of course, it's entirely up to you! :)
I'm afraid I only manage about a minute at home, but likely others have more discipline and less restless minds! :-) Of course, the beauty of RUclips is that I can just stop the video when I am done!
Totally. Do keep in mind that the poses we dislike and resist are the ones we need most :)
:-)
nice
Hi Maris....Is airplane pose the same as vira 3? What are the differences?
Hi Zoe, same lower body positioning but in airplane your arms are out to the side while in vira 3 they are reaching forward (arms by your ears). I would say airplane is just a variation on vira 3. Different teachers will have different names for the poses too. In Bikram yoga, vira 3 is called balancing stick! :)
You're welcome Jana :)
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150622 Thank you, namaste.
This was fabulous. Thank you. x