STRONG 30 MIN VINYASA YOGA POWER FLOW To Feel Your Best | Yoga With Tim
HTML-код
- Опубликовано: 11 сен 2024
- I hope you dig this 30 Minute Strong Vinyasa Yoga Power Flow Class that I made. This is a full body practice to help build sweat, build strength & flexibility, and feel your best.
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
www.timsenesiy...
Also, check out my Free Morning Yoga Challenge👇
1. Sign up here: www.timsenesiy...
2. Subscribe and Turn on the Notification Bell: www.youtube.co...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogawithtim #poweryoga #vinyasayoga
Thank you again for that smooth and still powerful flow. And Ollie's short "Whoof" got me and my cat out of the calm moment in the shavasana pose.😂
😂
A well-rounded class perfect for a morning body wake up. Final relaxation is always so restoring and so needed to embrace the challenges of the day. Many Thanks, Tim.
Glad you liked it Jules. Thank you.
Merci Tim, pour cette belle séance j'aime la diversité de votre yoga et toutes ses nouvelles sensations 🙏 Sylvie 😊
De rien Sylvie. Vous êtes les bienvenus et heureux que vous aimiez la diversité
Really interesting flow. Thankyou again, Tim. The wind chimes were an added element of calm..which is why yoga from home is an absolute pleasure with you …every sequence has a little extra surprise up its sleeve!
Cool and glad you liked. Thank you Bob.
That was great, thanks Tim. Also enjoyed chimes / beautiful tree plant.
Thank you Cian. 😊
Thanks Tim. I always enjoy your classes and I always recommend you to anyone looking for online yoga. I especially loved the wind chimes 🙏
Thanks for passing on!
This was such a sweaty yet calming morning routine. Thanks as always Tim
You're so welcome!
Nice strong practice - great way to start the day. One thing that I have never done before (which I really liked was the wide legged forward fold twist, which one arm to the chest - I've always done it with one arm to the floor, but this variation was really nice. Also that balance work, at 6am my balance was slightly dodgy, but I stayed up for most of it! Thanks for another great practice, Tim 🙂
Good to hear you stayed with it. You're welcome and have a great day. 😊
You are a warm, wonderful light of peace in the universe, Tim. Thank you for sharing that with the world. This was a great class, as always.
Thank you Kris. 😉
Gracias Tim,escelente clase de yoga.Hace poco que te sigo y es un placer gracias
Me alegro de que te guste María. Gracias.
Hi Tim, I’ve been using your RUclips yoga videos for a couple of months now and I absolutely love it! Your sense of humor and playfulness makes the practice better!
Thanks Sandra. Appreciate the feedback. 😊
Thanks Tim, I'm camping in a very wet and windy wood in Hampshire (England), it's dark and I was feeling a bit down but this routine has cheered and warmed me up.
Glad it cheered and warmed you up!
Thank you. It's given me a beautiful time and space to begin the day that just started to rise here.
Awesome. Thanks Nolwenn.
Great class, felt a release in my lower spine in trikonasana like I'd never felt before. More Ollie, please!
Great to hear and glad you like Ollie!
Stong class while still a yoga practice, and always so lovely to have the relaxation at the end included in the video. Def digged this one, thank you!
Cool. Thanks. 😊
Loved it as always!!! No matter how i feel i know you'll make me feel better! I started my day with a 20 mn class with you which was wonderful, and now I end my day with this one! Best two parts of my day actually! Thank you so much Tim!! Have a great week!
Sounds good and glad to hear it. Thanks Eleonore.
Fantastic class Tim! Your weekly classes are so good, you really put so much thought into making every class different and challenging and your instruction is wonderful! Your classes bring me so much satisfaction and joy!!! I wish I could have gone to your Bali Retreat, hopefully next year! Thank you so much for sharing your classes with the world! 🙏🙏🙏
You're welcome Leisel and thanks for the feedback.
As always Tim, thank you very much for the practice. Namaste 🙏🙏🙏
You're welcome. Namaste
Great class!! Weirdly my dogs also became super active during shivasana!! Thanks Tim!!
Haha! Cool. Thanks.
Very strong Flow. Just what I needed this morning. Will definitely repeat this workout. As always, thanks Tim.
You're welcome Nadia
Great practice Tim, thank you so much!.🙏 I am missing Ollie but I can hear he is around 💖 hope you are well, you look sad since a couple of weeks. Sending love and light! Have a nice day.
Glad you liked the practice and thanks for the nice thoughts. 😊
Thank you Tim for such a delightful practice :) I loved the heavy focus on legs and it felt like a cheat day to not have to do boat pose 😄 My legs have that wonderful achy stretchiness feeling from a fantastic yoga session.
'Cheat day' Hahaha! Thanks Zenith.
Excelente clase Tim , el sonido de las campanillas le dió un plus a este poderoso flow …la planta en movimiento también ;) . Gracias 🙏
Me alegro de que te haya gustado el sonido de las campanas de viento y el flujo. Gracias Fany
What a nice variation in poses, it makes my day start so good! Thank you🙏
So good to hear! Thanks Pauline.
So good to be back!!!
Thank you Tim!!
So good to have you back. Thanks Tali.
Thanks again Tim for the practice. Namaste 🙏🙏🙏
You're welcome Jayson. Namaste
TIM! We REALLY loved the SKAT push ups... BEE BOP BO DAA DOO DO! (scatting) lol! This workout was AWESOME!
Hahaha! Cool. Thanks Courtney.
As always Tim ,thank you so much for this wonderful practice
You're so welcome. Thanks Gail.
Thank you very much again for the practice Tim, Namaste 🙏🙏🙏
Welcome Jayson
Thanks again for the practice Tim. God bless 🙏🙏🙏
Thanks Jayson. Namaste
Was not sure what would give out first - my computer battery or mine. WOW. What a class. LOVE LOVE LOVE that Tim shows alternatives for bad knees. SOOOOO grestly appreciated. (FYI - the computer battery went first 👍)
Hey Allison. Glad you loved the class and that you outlasted your computer battery. 😊
🤣Love your wit! Please keep the alternatives for bad knees coming. Keeps me doing yoga and out of surgery.
This was the most wonderful practice I have done in a looooooong time.
Forever grateful for Tim sensei! 💖
So good to hear. Thank you. Namaste.
Great strong fast-paced class. Thank you.
You're so welcome!
Just the right amount of effort, control and explanation I need to get back into yoga after my injury. Cant thank you enough!
You're so welcome and good to hear. Thanks
Thank you Tim, as always a wonderful practice, very challenging for me but I enjoyed it very much!
Thank you Alejandro
After a 14 day hiatus from yoga (not by choice), it was so good to come back to your classes again! I'm sure I will feel this tomorrow. That said, even after the break I was able to do the push ups on the toes, thanks to the yoga lifestyle in general. Grateful. Namaste x
Hey Michelle. Welcome back. Glad it was good for you. Namaste.
Tough but good! Sets me up the day. Thanks Tim 🙏
You're welcome. Thank you!
Another amazing class Tim. Loved this combination of strength with a bit of flow. Thank you 😊
You got it. Thanks Elizabeth.
I loved the poses. Thank you! Alway a wonderful experience
So nice to hear. Thanks Karen.
Great flow! I forgot how strong a simple flow can make you feel. I kept cracking up with the moving and wiggling plant. Made my day.
Hahaha! Thanks Jill.
Thank you so much for an excellent yogaclass!
You're so welcome! Thank you Anja
Wow all i can say is wow thanks Tim
You're welcome!
So good! I feel so grounded right now. Thank you.
'Grounded' - Yes! Thanks Britt
Perfect monochromatic morning workout - with bonus windchimes to calmly balance the effort of Warrior 3! Thank you! - Ray
Nice! Thanks Raymond
Great practice! Thank you Tim! 😊
You're so welcome! Thanks Karina.
This sequence was fun. Loved the balancing poses (the transitions between were fun and challenging) as well as the sequence facing the long-side of the mat. Sometimes it's nice to mix things up. It helps to give me a fresh perspective on my mat. Thank you!
Thank you and glad you enjoyed it.
Thank you very much for the practice Tim 😊😊😊
You're welcome Jayson
loved it Tim, though these W3 balance poses are killer 😂 also wow, trikanasana with arms forward - mega tough! thank you x
Thanks Anna. Glad you liked it.
That was one of the most difficult course but godd 😍
Sometimes difficult it good... right? Thanks Mehmet
Great session again. Thanks Tim!
You're welcome Tom.
Namaste. Thank you!
Namaste Jake.
Excellent! After finishing the challenge last week. I started with this and I have never felt so great! I feel more open, more free🔥 thank you tim!
So god to hear. Thank you Jovierose.
Thanks Tim for a good start for The day🙏😊
You got it. Thanks Anneli
Thank you for the beautiful practice ❤
You're so welcome!
I really enjoyed that thank you. Can see from comments below that many people fit this in in the morning. Hats off to you all! I'm fitting this in in a snatched moment once the children are in bed. Tim you make fitting exercise into my day so much more enjoyable - so thank you so much.
Great feedback and thank so much Annalise. 😊
Short but sweet. A wonderful practice to get going in the morning. Thanks, Tim. Namaste.
You're welcome Vicki. Namaste
This is a great flow indeed! Just what I needed to restart my practice after more than a two-month break! THANK YOU Tim!🙏
Awesome! Welcome back Diana.
Good challenging practice. Thank you 🙏 again:)
You're so welcome
Thank you Tim, that was a great practice! I feel like I have a bigger rib cage.
Hahah! Great. Thanks Isabelle.
You exude vitality!
Thank you! 😉
Namaste!
Namaste
Thanks, awesome flow day 😅 ...
Glad you liked
I really enjoy your classes Tim! Thank you for enlightening my day. 🙏
You're so welcome and glad you like them Stéphanie.
Awesome! I felt challenged, but when you starting leading out of the session I was like: 'Nooo don't stop, I could do another 15'!' (:
Also: reversed crescent feels pretty funky but satisfying. lol.
Glad you liked it. Thanks for the feedback Aleksei
A wonderful workout after coming off off a bad cold. Finally able to breathe fully again :)
Good to hear and glad you're feeling better.
So good Tim! Thanks!
Thank you John.
Such a great practice, slow and strong at the same time, feeling great afterwards, thank you Tim🙏
Everything we want to hear. Thanks Nazgul.
Love it. Thank you always, Tim 🙏🤘And thank you Ollie! My dog was sleeping next to me during shavasana, and he brought us both back to the present 😊
Nice! They're the best, right? Thanks Ryan.
thank you 💖🙏 !
You're welcome
Thank you Tim
You're welcome David.
I love it! Will repeat it later in the week. Thanks! (Side note: ..the plant was just trying to do the tree pose but the wind wouldn't quit tickling it and then the plant's giggling made Tim start ranting and he pushed the poor little thing away!)
😂 thanks
This was my first yoga session after recovering from Covid - what a gift! I couldn't do it at "full power", but nevertheless it felt sooooo good - THANK YOU Tim for all your effort🙏🙏🙏
Slowly but surely 'wins the race'. 😊
Thanks Tim. That was great.
You're welcome Bruce. Thank you.
Nice one! Many thanks for leading
You got it. Thank you Yakov.
so I guess strong is a euphemism for difficult. I had to sneak in a few child poses in there to make it through. Thanks for the challenge, Tim.
Haha! I hear you and glad you made it through. 😊
Wow, such an inspiring practice.
New transitions.
Just great.
You never disappoint me.
Thank you Tim 🥰
You're so welcome Agata. Thank you. 😉
Wonderful class. Thank you
You are welcome! Thanks Kelly.
Thank you thank you thank you … thank you 😊
You're welcome Oksana! 😊
This was a nice challenge, even though it was short. Thanks for a great class, Tim.
You're very welcome and thank you.
Enjoyed the innovative variations thank you
Glad you enjoyed. Thanks Nicole.
Good one! Really liked the flow.
Glad you liked it! Thanks Rich.
Lovely class ❤gracias Tim 😊
De nada Vane. 😊
Great short class. Looking for the one you mentioned that would be posted Wed in the CMC.
Hey, It’s up. The 69 minute one in weekly section
Great flow once again, really enjoyed this class! Thanks for keeping me on the mat!🧘♀️❤️
You got it! Thanks Leslie.
love this Tim!
Thanks Barby. Glad you love it.
Thanks for another great class, it was a bit challenging but enjoyed , me and Jan are looking forward to your next.ome.
Good to hear it. Thanks David.
Whew 😥 ty again Tim
The one word says it all. Thanks Melody. 😊
Loved this, thanks Tim! Loved how the poses flowed into one and other, building in strength and flexibility x
Glad you liked it! Thanks Tilly
Thanks Tim for another great class. Best! 🙏
You're welcome Lucho.
Incredible class
Thank you Thomas
This vinyasa really got me sweating! Thanks for a good flow
So glad! Thanks Hoff.
Love this Tim, I keep revisiting this, as always; thank you x
Glad you enjoyed it. Thanks Katherine.
This was a slow burn amazing feel post the workout. Thank you Tim
Glad you liked it! Thank you Lakshmi.
Thanks Tim, have a good day~
Same to you!
That's was a great rounded yoga session. Thanks Tim !
Awesome. Thanks Sherri.
Thank you again ! As usual very nice sequence ❤
Glad you liked it. Thanks Jaroslav.
Great workout
Glad you liked it
Thank you for this Tim. 🙏❤
You're welcome Sherri
Thanks Tim for the fun flow!
What mic are you using? I can’t see a lav mic on your body. Sound is good.
Shotgun mic 😉
@@yogawithtim Cool! It must feel so freeing to get rid of the lav and wires and transmitter.
Are you going to stick to using the shot gun mic? Do you use it on a boom or just on camera?
I use the PicoMic which is a tiny lav. Have you heard of it?
@@yogawithtim there was really a lot of background sound which I found distracting. If it were me I would stick with the lav mic.
Thank you very much Tim!
You are welcome Jayson!