Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

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  • Опубликовано: 24 дек 2024

Комментарии • 2,1 тыс.

  • @sevenjets
    @sevenjets 2 месяца назад +42

    Still here in October 2024 for REKINDLE. I am enjoying my (almost) daily yoga practices and I am craving them now. It used to a bit of a "chore", not quite something I had to force myself to (although every once in a while I really did have to do that and I felt so much better afterwards), and it morphed into something I NEED and WANT for myself as much as I can. My strength has increased so much, my arms and legs are toned (I even lost some fat above the knees), and I can feel my still invisible abs after core-targeting practices.
    Sending hugs & love to the community and, as always, so much gratitude to Adriene and her team behind the scenes for helping us stay on track no matter what life throws at us! ❤

  • @katiepalmerfinn6008
    @katiepalmerfinn6008 4 года назад +417

    It's so interesting to see how Adrien's style has changed over time.

    • @jessica.lee8
      @jessica.lee8 3 года назад +47

      Right?! I just did this tonight and to be honest, I prefer her more modern videos. They definitely pay more attention to the breath and take the poses a lot slower.

    • @jnjesco7200
      @jnjesco7200 3 года назад +23

      I was just thinking the same thing. She's still adorable, but so much more at ease... and also quite a bit more polished. Love baby Adriene as much as I do grown up Adriene. Namaste!

    • @suegrodek6375
      @suegrodek6375 3 года назад +11

      Definitely a different vibe than the newer videos. What a great example of growing and changing. :)

    • @craigjones5497
      @craigjones5497 3 года назад +4

      She’s so amazing

    • @kadiedickson9668
      @kadiedickson9668 3 года назад +4

      its inspiring

  • @eleonoragancheva8838
    @eleonoragancheva8838 4 года назад +374

    I remember doing this an year ago and thinking it was the hardest workout ever. Now I did it smiling and barely broke a sweat. I'm not saying it's easy I'm just amazed by my own progress.

    • @marthaackroyd5879
      @marthaackroyd5879 3 года назад +7

      Indeed!! Amazing how our body really takes all in, properly 💕🌷💕

    • @rubynazhussain8515
      @rubynazhussain8515 3 года назад +3

      Very true.

    • @angellestone9160
      @angellestone9160 2 года назад +4

      This was a very enjoyable flow. When she said we were going to sweat I almost switched to another day because I am heading to bed but this was really just right.
      Daily yoga makes the difference!!

  • @RaeLoumusic
    @RaeLoumusic 2 месяца назад +13

    I’ve somehow ended up doing this again on the Tuesday… but it was good! My goal is to be on the mat every day, so far I’ve made it… so I’m happy! Have a great day, everyone! 🙏🏻💛

    • @mamabones99
      @mamabones99 2 месяца назад

      I think Monday was supposed to be the full body stretch, but it wasn't loaded. Loved this one x

  • @mamabones99
    @mamabones99 2 месяца назад +6

    Thank you, thank you, thank you. October 24. Three years in of daily practice. I couldn't imagine life without Adriene and this beautiful community ❤

  • @karamiller7311
    @karamiller7311 2 месяца назад +4

    Today I thought about my grandma near the end of the session. Then I thought how different my life is than hers must have been because of my daily yoga practice. Unfolded a step further, and realized by practicing daily, self love has become a habit. Was able to let out a good cry about this truth. Thank you YWA community. Love you!

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 месяца назад +14

    How nice to start the morning with a good detox hot workout😅. Rekindle Day 21:10:24✅ I'm so grateful for this ywa practices.. it's energising and it's👌🏾perfect fast pace. Many thx...Adriene and have a fulfilling week everyone. Namaste ☮️💜🙏🏾

  • @jeffreyrussell1085
    @jeffreyrussell1085 9 лет назад +628

    I've been playing rugby for years. My teammates make fun of me but yoga is a great compliment to my training routine. I look forward to putting on a yoga with Adrienne video in the mornings. I makes me feel so much better after practice and games. This video is particularly good for managing pain. Thanks for your hard work! You're making people happy. Pretty commendable.

    • @TheRsdfdf
      @TheRsdfdf 9 лет назад +12

      Jeffrey Russell yoga is both for the feminine and masculine

    • @shaquicedacosta
      @shaquicedacosta 9 лет назад +29

      +Jeffrey Russell I 'tricked' my brother into yoga by having him do "stretching with purpose"

    • @thenameaintjim
      @thenameaintjim 9 лет назад +6

      +Jeffrey Russell jeffrey: yoga :)
      jeffrey's training routine: thank you, jeffrey! how kind :')

    • @t.yasmine6639
      @t.yasmine6639 7 лет назад +8

      sadly a lot of people are juste close minded and don't try yoga because of the jugement they have although they probably know nothing about it! :(

    • @REMOTEGIRL
      @REMOTEGIRL 6 лет назад +18

      Joke's on them! You are gonna be happier, healthier, and better at your sport!

  • @emilychalder3592
    @emilychalder3592 3 года назад +192

    Came to the mat so grouchy today, but this has totally changed things up, just enough to pull me out of a mood that could have followed me all day 😊
    Also hello to all the other folk following along on Process 😊

    • @nicolepetersohn3948
      @nicolepetersohn3948 3 года назад +2

      Hello there! I’m doing my best to follow along with this program also! I hope your day looks up for you!

    • @emilychalder3592
      @emilychalder3592 3 года назад +1

      @@nicolepetersohn3948 thank you for the well wishes! My day did cheer up in the end 😊 hope your practice went well today & the rest of the month goes well x

    • @hassanscottodierno9284
      @hassanscottodierno9284 3 года назад +1

      Interesting, the monthly yoga practice is all the way back here? I finished the 30 day series, now starting from the oldest videos and working my way up.

  • @madeahames
    @madeahames 2 месяца назад +20

    I did not sleep well last night and i certainly didnt want to do my yoga this morning. Ive recently made a very difficult, but potentially soul changing, decision, and this made me forget all about it for 20 minutes ❤❤ thank you xx

    • @masatiselj8777
      @masatiselj8777 2 месяца назад +1

      Same❤ good luck with your decision 🍀

    • @sevenjets
      @sevenjets 2 месяца назад +2

      Sending you love and positive vibes for your journey! You are strong & you got this! ❤
      There must be something in the air, I haven't slept well the last 2 night and it's past the full Harvest Super Moon of October.

    • @madeahames
      @madeahames 2 месяца назад

      @@sevenjets thank you so much! Xx

  • @LenaReissner
    @LenaReissner 4 года назад +163

    Who else tried lifting their right foot up towards the sky at 9:44 ?
    (This has been my favourite flow by Adriene for years, so happy to see it having a comeback on the June 2020 calendar)

    • @gillsmith6740
      @gillsmith6740 4 года назад +5

      GrowingInShadow, I did at 5.30 this morning here in England, couldn’t sleep, heard the dawn chorus at 4 ! I love this one too, a short and sweet flowing workout, loving our connection today 🧘🏼‍♀️🧘🏼‍♀️🙏💕

    • @essay7425
      @essay7425 4 года назад +3

      🙋🏻‍♀️Me! 😅🤣🤣😅

    • @vickyl5686
      @vickyl5686 4 года назад +9

      I had to take a quick peek at the video to really see if it was the foot :)

    • @annagarciacurly5
      @annagarciacurly5 4 года назад +4

      LOOL

    • @Rachel-jd8en
      @Rachel-jd8en 4 года назад +2

      This is one of my faves too, I love how it gets easier every time I do it...

  • @camillebrooks3527
    @camillebrooks3527 2 месяца назад +9

    I choose to TRUST. Great reset. Thanks 😊 much, Adriene and my yoga family. Love ❤️. Namaste ❤️ 🙏

  • @gillsmith6740
    @gillsmith6740 3 года назад +73

    Adriene, this senior yogi went through this practice, knowing I would need to go with the flow and breathe deep, as it progressed through high lunges and warrior ones. But I just missed out the chaturangas and happily peddled it out as I do. Feeling detoxed and refreshed knowing I’d made the most of this sequence ... awesome 👏 see you tomorrow for Power Yoga Break 🧘🏼‍♀️🧘🏻‍♀️🙏💕

  • @johannafrog2684
    @johannafrog2684 2 года назад +53

    I normally don't vibe that well with these fast paced practices, but it was really helpful for my current mindset. No time to think, I was just moving and breathing. Thank you for that time!
    I send love your way, Namaste ☀️

    • @saramcclure8023
      @saramcclure8023 2 года назад +4

      Yes, same!! Just what I needed.

    • @ladyrois
      @ladyrois 2 года назад +2

      Totally the same - was having a Cranky Wednesday and needed the focus elsewhere to give my grumpy brain a small break

    • @SofieHag
      @SofieHag 2 года назад +1

      Same🤩

  • @RobertaA7
    @RobertaA7 2 месяца назад +10

    I must have clicked on the wrong video- so I've done tomorrow's practice, today. I needed the faster paced movement this morning though- so was meant to be. Thankyou, Adriene xxx

  • @kathywade6274
    @kathywade6274 2 месяца назад +3

    Today’s practice was awesome, even though I’m a day late. It was exactly what I needed. Love to you and a quick scratch for Benji.

  • @hannalofman2444
    @hannalofman2444 2 года назад +45

    Sun is shining, doing this at our porch by the lake, fresh start for the day, lost my breath at times. ENERGIZE Day 7, Hoping you all have a wonderful day,😊Namaste💚

    • @kerrybrown514
      @kerrybrown514 2 года назад +2

      Hi Hanna, Approximately 7 hours after you, I also did this detox practice by the lake this morning in Medford, New Jersey USA. Where is your porch by the lake?

    • @bookworm598
      @bookworm598 2 года назад +2

      Happy day 6!!

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 года назад +3

      Peace Hanna! The sun is shining here too. Where are you located? Nice to meet you! Namaste and Ase! 🦋♥️🦋

    • @hannalofman2444
      @hannalofman2444 2 года назад +1

      @@kerrybrown514 Hi Kerry I was doing My Yoga in Finland by Lake Saimaa🌅, we had a very warm day today☀️

    • @hannalofman2444
      @hannalofman2444 2 года назад +1

      @@zuriwilson-seymore8939 Nice to meet you too, I am living in Finland. Let's do yoga again tomorrow Day 7 : )

  • @morganhadley83
    @morganhadley83 7 лет назад +396

    Love these so much. my body feels like I️ just worked out, but my mind feels like I️ just took the best nap :)

  • @MissVindicat
    @MissVindicat 2 месяца назад +2

    Over eleven years ago!! Wow. This was really enjoyable. And thank you for not talking about weight loss anymore. :)

  • @cathylemley367
    @cathylemley367 2 месяца назад +3

    Love the detoxification workout!!!
    I feel fresh and ready to face the day’s demands!!!!
    Love yah Adriene and your trusty sidekick who was absent today 😢
    Shout out to all my fello buddies in yoga with Adriene
    Namaste 🙏🏼
    October almost over
    2024

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 года назад +35

    Jun 6, 2022 05:40
    Intention : energize to find ease while shedding toxicity
    Sometimes I caught myself holding my breath in a twist pose and when I mindfully go back to my breath the movement becomes easy. I am grateful for this wisdom.
    Thank you Adriene
    Have a great week ahead beautiful souls
    Namaste 🙏🏼

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 года назад +4

      Greetings SophieAnne! Long time no talk to. We have missed each other on the virtual mat. My workout 💪🏾 times have been off for the past 2 weeks. It's sweet to see you again. I'm glad you returned to the breath. Namaste and Ase! 🦋♥️🦋

    • @shanshan993
      @shanshan993 2 года назад +2

      I'm here June 7 2022 ❤️

    • @xyzk161
      @xyzk161 2 года назад +1

      July 17, 2022 ❤

    • @sophieanneperniaortoza612
      @sophieanneperniaortoza612 2 года назад +1

      @@zuriwilson-seymore8939 hello friend, thank you for your message it's good to know you are back in your practice 🙏🏼 Namaste 🙏🏼😊

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 года назад

      @@sophieanneperniaortoza612 Blessed SophieAnne! Long time no talk to yogi friend. Yes, I'm here. I didn't leave. It's just that this month has been jumbled. I have been practicing out-of-order. 😉

  • @RAJEEVRANJAN_07
    @RAJEEVRANJAN_07 2 года назад +15

    These older videos of YWA with voice overs are challenging for me. But I also find the flow exciting and uplifting at the same time. 🙏🕉️🌼💗

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 года назад +2

      Greetings Rajeev! Yes, it's unique with the voice overs. I am glad you still.find your way. Nice to meet you. Are you doing the 30 day Energize challenge? Namaste and Ase! 🦋♥️🦋

    • @RAJEEVRANJAN_07
      @RAJEEVRANJAN_07 2 года назад +1

      @@zuriwilson-seymore8939 Namaste. Yes, I'm practising from the Energise playlist. I'm glad to meet you too.

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 года назад +1

      @@RAJEEVRANJAN_07 Awesome! Welcome! 🦋❤❤🦋

  • @Katinka01
    @Katinka01 3 года назад +7

    Just did this in my recovering phase from a ligament rupture and was so happy that it worked for me! And when I'm in upward dog and my endometriosis belly loves the kind stretch, I repeat in my mind "Find what feels good" and just stay there a little longer. Adriene really teaches us to be good to ourselves!

  • @fluffyross2297
    @fluffyross2297 2 месяца назад +1

    Absolutely loved this yoga practice today! REKINDLE day 22 in the bag! 2 is one of my favourite numbers, and 22 is my age, so that's funny. 😊 Thank you so much for this gorgeous, and delicious yoga practice today Adriene. I definitely needed a detox today. I hurt my ankle pretty bad yesterday, and it's still quite sore today. So it was nice to gently stretch it out today, and take some nice cleansing breaths. I loved this yoga practice, it was so uplifting, and empowering. I will definitely be doing it again. ❤ Love to all who practiced alongside me today. And lots of love to our wonderful yoga guide Adriene Mishler. 💜 see you tomorrow. Namaste. 🙏💜🧡🦋

  • @shirleynwankwo2571
    @shirleynwankwo2571 3 года назад +1

    I woke up with a lot of anxiety and tightness around my chest.
    I told myself I would do something right today and I just did. I started my day with Adriene. 😁

  • @vjcy
    @vjcy 2 года назад +5

    Great start to the morning and a Monday. Heart pumping, fresh blood through the body and revived breath. Hearing the rain outside made it all cosy.

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 2 года назад +6

    Blessed Beloved Beauties! Energize Day - 7 is truly Energzing and sweaty.😅 I feel internally and externally fresh. This was exactly what I needed as a warm up to calisthenics, weight training, and running. 🏃🏿‍♀️ I'm super excited to get my groove back after a week hiatus from it. I needed a vacation after the vacation. Lol! 🤣 Ironically, I worked out at the hotel 🏨 gym. Anywho. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

  • @RaeLoumusic
    @RaeLoumusic 2 месяца назад +4

    I swapped round Sunday and Monday on the Rekindle 2024 because I’ll be short of time on Monday morning, but this was so perfect! I loved it! Thank you!! 🙏🏻💛

  • @veritehunter2191
    @veritehunter2191 9 месяцев назад +2

    When you used to more experienced Adrian but still love all her videos- so watch the videos at half speed. I sometimes watch back at my old videos and see how manic I was there is nothing like the peace and the power of growing into your authentic soul self :)

  • @mollypopmollypop
    @mollypopmollypop 7 лет назад +1

    This is one of my favorite go-to videos on the entire YWA channel. It's so perfect when I feel like my energy and motivation has stagnated and/or when I feel like I am starting to lose my grip on healthy eating habits. This is such a glorious reset button for any negativity.

  • @samanthasophia2677
    @samanthasophia2677 8 лет назад +19

    Adriene, thank you so much. I have been an on and off yogi for 4 years now. I am dealing with a personal, internal issue and really needed a detox. I pulled out my mat and meditated. I prefer going to classes for yoga because I can never find the right video on youtube for it. Anyway, i stumbled across yours. Thank you. Thank you. Thank you, so much. I needed this, truly. I cried in the middle of it and paused it at shavasana, laid there for 10 mins or so and when I woke up to thank my body and bow out, the tears came flowing. Thank you. I look forward to watching more of your videos.

  • @lauwer
    @lauwer 10 лет назад +311

    HA! Found myself 'waving at the river', in my small room. That's why I like your practices because they have little quirks and *winks*. Thanks so much for all the videos, greetings from The Netherlands!

  • @alebienestar
    @alebienestar 3 года назад +7

    This could be one of my most favorite YWA videos.

  • @lizbeardmore2435
    @lizbeardmore2435 4 года назад +60

    Amazing amount of movement packed into just 20 minutes - not rushed though, just a gentle flow! Thank you Adriene xx Namaste 💟💟

  • @anniebourque2563
    @anniebourque2563 Год назад +2

    Adriane!! I’ve been doing this video for a few years now, and I love it! I have stage four cancer, and this keeps me going for my husband and my five children❤ thank you and God bless you, you are so talented, such charisma, and Grace❤

    • @denizkorkmaz7430
      @denizkorkmaz7430 Год назад

      As member of this beautiful community , I just want to say, I'm so proud of you. You are so strong and brave.❤

  • @lauramcmahon4593
    @lauramcmahon4593 4 года назад +24

    I was feeling groggy after waking up early and this has helped to properly wake me up before work. Thank you Adriene and fellow yogis! xx

  • @shimonapanchal7929
    @shimonapanchal7929 3 года назад +42

    Her newer videos are much slower. Idk why but I prefer this so much more than taking long pauses. She should come up with yoga for beginner, intermediate and experts. Love her videos tho❤️

    • @Powerskaty
      @Powerskaty 4 месяца назад +1

      That's why I switched to boho beautiful but I found this today and liked. I also liked a lot of Adrienne's videos during covid for immune system.

    • @R_bird117
      @R_bird117 4 месяца назад

      Same. They had this quicker pace to it

    • @SophieRaymond
      @SophieRaymond 2 месяца назад +7

      Adriene has plenty of videos of beginners and intermediate. She has years and years of videos with slow pace, fast pace, workout, gentle stretching and everything in between. Have a bit of a dig through her playlists, she has a specific one for beginners.

    • @monifrohlich
      @monifrohlich 2 месяца назад

      I agree, I switched to Boho Beautiful too like someone says but find videos like these too. Adriene is still my fav. This is one of my fav videos.

    • @mmm_8318
      @mmm_8318 2 месяца назад

      'during Covid' is now ​@@Powerskaty

  • @rosemarylemos81
    @rosemarylemos81 3 года назад +22

    Rejoining after being out of internet area for a week. Still nursing a sore back, so taking it steady. It was a sweaty one for me!

  • @zahiramous292
    @zahiramous292 4 года назад +1

    I started my day with Dedicate Day 9 and just did this Detox before dinner time. I farted the whole way, so I chose the right practice, haha ! ! (And I always chose the videos intuitively).
    But even more importantly; after 2 months of practicing Finding what feels Good, I felt my strength in an effortless Chaturanga and upward facing dog, opening my chest and feeling my vulnerable, beautiful heart without crying this time. Strength and vulnerability marrying one another.
    Thank you, Adriene.
    I love you.

  • @jackiehaughie
    @jackiehaughie 2 года назад +7

    Thank you for todays class, struggled a bit to do it a 3 days ago I had to let my beautiful dog go to sleep forever. Missed last few days yoga and thought today I could return - managed most of it xx

    • @ginaguffey3201
      @ginaguffey3201 2 года назад +1

      So sorry to hear about your dog. Hugs to you.

    • @jackiehaughie
      @jackiehaughie 2 года назад

      @@ginaguffey3201 thank you

    • @sabrinadjerrah
      @sabrinadjerrah 2 года назад +1

      Sending lots of love straight to you Jackie 💗you really are amazing to have made it to the mat ! ✨

    • @hannalofman2444
      @hannalofman2444 2 года назад +2

      💚you will always have the beautiful memories from time you spend with your dog💚

    • @jackiehaughie
      @jackiehaughie 2 года назад +1

      @@hannalofman2444 thank you, I know I will have lots of memories of her, just can’t accept she is gone. It was just too soon. xx

  • @scarletannemariadsouza2007
    @scarletannemariadsouza2007 2 года назад +8

    Thank Adriene for June 2022 practices, I am truly grateful and appreciative your Care and Support. Much love and gratitude😑😘💕God Bless🙏Namaste🧘‍♀

  • @haleypalten2352
    @haleypalten2352 8 лет назад +51

    This was one of the most beautiful yoga practices I have ever experienced.

    • @ellamurray3099
      @ellamurray3099 6 лет назад

      I totally agree. I will definitely come back here.

  • @marie-louisesessions3506
    @marie-louisesessions3506 6 лет назад +16

    No time to slack off with this one! Enjoyed following the voice over and the practise but also glad that the more recent YWA is at a steadier pace to allow you a little extra time to work through each move.

  • @sinnersaint9845
    @sinnersaint9845 Год назад +2

    Thanks so much miss Adrienne. Last night I turned 40 and positively abused my liver. This got me feeling almost human again.

  • @KBKB744
    @KBKB744 3 года назад +10

    Process Day 15. Greetings to the 312 yogis who I practised with. Namaste 🙏🏽❤️💚💛🙏🏽

  • @devonmannarino6565
    @devonmannarino6565 8 лет назад +373

    This was such a great yoga class I really enjoyed it I'm an eleven year old girl my mom is a yoga teacher and I'm hoping to become a certified teacher by 2018

    • @lisa585
      @lisa585 8 лет назад +4

      Good luck!

    • @mayagold10
      @mayagold10 7 лет назад +67

      im a little confused by youre timeline haha

    • @rebeccarolnick1890
      @rebeccarolnick1890 6 лет назад +25

      It's 2018! Did you reach your goal? :)

    • @rink5870
      @rink5870 5 лет назад +2

      oh hey, we're the same age!

    • @anaisanais89
      @anaisanais89 4 года назад +6

      It's nearing the end of 2020. Did you achieve your goal?🙏

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 месяца назад +3

    Good morning, hope you're well .I've done this practice before. It's just been a while. And I wasn't sick with cirrhosis of the liver like I am now , so it was easier . The twisty poses , where you put your hand over your palm , those are hard , as balancing also is. It's much more of a struggle than before .
    Well , your background is just Lovely . Sweet Benji would probably Love it , he should be with you . Gorgeous setting , nature is beautiful . Thank you for the practice, I did the best I could . Have a wonderful day, lots of love and Abundant blessings from my heart to yours( and Sweet Benji 's ) , namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🐞🌸🌻🦋🌻🐦🎶😘😘😘🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️✨️✨️✨️✨️✨️

  • @desiree4640
    @desiree4640 7 лет назад +102

    I was so close to quitting at 13 minutes but told myself there's only 7 minutes left. So glad I stuck with it!!

  • @user-James1700
    @user-James1700 2 месяца назад +1

    Great spiritual aspect to this video. It was very refreshing.

  • @KBKB744
    @KBKB744 2 месяца назад +2

    Rekindle Day 21....Namaste 🙏🏽❤️💚💛🙏🏽

  • @saragm4893
    @saragm4893 3 года назад +28

    Haha wow! This is my first YWA video with voice over. I kind of liked that I got “in the flow” quickly, but I missed the spontaneity of talking Adriene

    • @Dana-k5w6g
      @Dana-k5w6g 7 месяцев назад

      And Benji! 🐕

  • @valerieh5400
    @valerieh5400 3 года назад +3

    Thank you for today’s practice Adriene. I’m feeling more centered and at peace. I waved to my Dad. I know it’s silly because he’s not here anymore, but it comforted me that I’ll see him again.

  • @natashamakhdoomi3666
    @natashamakhdoomi3666 3 года назад +8

    I loved this detox practice for day 15 this month, it was full of various lounge poses with Chaturanga transitions! The pace was quick but at the same time calming! Thank you Adriene❤❤

  • @daisydillon7794
    @daisydillon7794 4 года назад +91

    Courage - Day 15 done ✅ & did someone say this was a 20 minute practice? Felt more like 5 mins... Hot & sweaty and ready for Monday action. Nameste 💕🙏🏻😊

    • @Rita-jp3sv
      @Rita-jp3sv 4 года назад

      I agree! She mentioned shavasana and I was like "what?! already?!"

    • @rachelb751
      @rachelb751 4 года назад +1

      I totally agree. I skipped this one yesterday and decided to do two today; one in the morning and one in late afternoon. It feels like hours in the morning but the same amount of time went by soooo quick in the afternoon.

  • @adammcintosh4915
    @adammcintosh4915 3 года назад +1

    I don’t want to put anything negative in the comments. So I will just say that I really appreciate how much Adriens instruction has improved over the years. Also if you are new to the channel maybe starting with a video post 2016 would be a good idea.

  • @melodyland8527
    @melodyland8527 6 лет назад +412

    17:55 "if you can grab your feet, great. If you can't, who cares" I love it, thank you for not shaming my tight hamstrings 😂💕

  • @oliivve1206
    @oliivve1206 4 года назад +40

    Want to try and do this everyday or at least nearly everyday while in quarantine. Thank you Adriene 💕

  • @corimccowan1314
    @corimccowan1314 2 года назад +4

    Somehow this practice slipped my playlists the last 2 years- what a great one!

  • @ShadFer
    @ShadFer 6 лет назад +1

    This is still one of my favorite detox yoga sessions of all time. One time when I was really sick and stressed out, at a point where I really feared that the worst would happen, I decided to do this vid. Even though I did it before, in that moment, during all that anxiety, the calm and reassuring tone of Adriene's voice along with the scenery, background music and even the filter on the video made me feel like everything would be alright. Now I come to this video whenever I feel like I need a release. Namaste.

  • @lularoedemiloos6822
    @lularoedemiloos6822 7 лет назад +1

    I've been doing yoga practices every morning with Yoga with Adriene and they're phenomenal! I can't quite put my finger on it, but something makes these videos different and better than any I've tried so I'm able to stick with it! I think a big part of that is Adriene's laid back personality, she allows you to go to where you're comfortable and feel good in that vs .feeling like you need to do everything like a professional! Thank you for all your effort in making these videos, they've transformed my days!

  • @JoanneKatzman
    @JoanneKatzman 3 года назад +12

    Process Day 15: This was a good way to start my day!

  • @essay7425
    @essay7425 4 года назад +8

    Hello everyone and thank you Adriene! 💞💞💞💞 it feels so gooood to practice Yoga regularly AND to be aware that many people of this community all over the globe are sharing this practice and „the sensation“!! Lots of love from Germany to all of you 🤗 stay connected...and safe & healthy 🌈🙏

  • @cynthiam678
    @cynthiam678 3 года назад +8

    Thank you, Adriene! And sending love to the 721 people who just did this video along with me! 👋😘🧘‍♀️

  • @cxxxxp9833
    @cxxxxp9833 3 года назад +1

    yep you certainly get a sweat up. I do feel better in the stomach too. Thanks Adriene

  • @tmntsamurai8488
    @tmntsamurai8488 4 года назад

    My goodness detox is right! Shedding all the unneeded and unwanted in my body, mind, and spirit. Namaste all

  • @lenaes991
    @lenaes991 4 года назад +9

    Day 15 - Courage - This was very much needed, great start to a week that desperately needs some productivity!

  • @cutemuffins3567
    @cutemuffins3567 2 месяца назад +3

    Day 22 complete I don't usually like these voice-over practices but today I didn't mind it. 10/22/2024

  • @ACthewildchild
    @ACthewildchild 10 лет назад +26

    I'm so glad I finally find a yoga channel not boring and which makes me feel so well ! Thank you Adriene

  • @angelaknowsrealestate
    @angelaknowsrealestate 2 года назад +1

    This is one of my all time favorites! I have done this one sooooo many times!!!! Love it!! Love you Adriene!

  • @kellielutz4583
    @kellielutz4583 7 лет назад +1

    I remember I used to discourage myself to get through any of your videos, I would always think I was too weak, or in general just worthless. I am happy to say I finally went through this whole video and i feel wonderful about myself, and the lessons you taught me throughout this flow. Thank you for posting!

  • @TheGanjuri
    @TheGanjuri 3 года назад +5

    Thanks for being who you are🙏

  • @annagibson4352
    @annagibson4352 4 года назад +9

    Needed this today! Got back into daily practise during lockdown and, like every time I get back into it, I wonder why I ever stopped! I feel amazing!

  • @gillsmith6740
    @gillsmith6740 4 года назад +11

    Adriene, I love this flowing 20 minute workout, perfect for my present stress. You have restored my positivity, sending my love and gratitude 🧘🏼‍♀️🧘🏻‍♀️💞🙏

    • @fvillahermosaf
      @fvillahermosaf 4 года назад +1

      Happy week Gill,
      Today June 15 is World Elder Abuse Awareness Day, I want to share the following Compassion, loving kindness and care talk: ruclips.net/video/XGzB38D0e4c/видео.html
      #dharmette #audiodarma

  • @sarahmclin2434
    @sarahmclin2434 4 года назад +2

    This practice really helped clean out my frustratedly cluttered brain and made me feel great mentally and physically afterwards! Thanks 🙏 for sharing your wonderful time with us.

  • @avanargentino5905
    @avanargentino5905 3 года назад +2

    After a day filled with anxiety and simply not feeling myself, this practice really grounded me. Thank you so much Adriene💗 You truly are a gift, I can’t thank you enough!😊

  • @mallymakings2853
    @mallymakings2853 10 лет назад +9

    I don't know why I came across this particular video this morning, but it was something I do believe I needed to see. I've been hard on myself recently, really struggling with self doubt and confidence. I've talked to myself in a negative manner and I've felt incredible pain in my heart. This video has opened something up in me. A light has shone and the relief I felt brought me to tears. I'm going to begin my Yoga practice again (as I lost my way for a few years) and feel the joy and peace in my heart. I cannot Thank You enough for this video. You have a beautiful calming voice and you really do bring something special. Thank You so much. Namaste. ♥

  • @lauragrosselle6060
    @lauragrosselle6060 3 года назад +7

    Another beautiful practice. I'm feeling the joy of taking care of myself and I want to send my love to Adriene&friends!

  • @chadmace3355
    @chadmace3355 4 года назад +3

    been practicing yoga with you for over a year. almost every morning now... this was one of your first videos that clicked for me... still use it often. now that we are home more, I have even gotten Samantha starting. quality of life definitely better with yoga. thank you for all the help and chuckles!!!

  • @SofieHag
    @SofieHag 2 года назад +1

    I really enjoy your laughter it almost made me tear up because you make working out/yoga so much fun🥰thank you Adriene❤️i appreciate you so much🙏🏼🙏🏼lots of love from Norway🙏🏼❤️

  • @KyleBrooker67
    @KyleBrooker67 3 года назад +1

    🧺Process Day 15🛁
    My intention today: Reconnecting with myself!💕 This practice really met me with where I’m at today and I’m so appreciative of that❣️ Came to the mat with some fussiness in my outer right hip today and it’s safe to say that the pain has been dramatically reduced! Did I mention that I did today’s practice with 383 yogis all across the globe?! It was truly amazing! Sending love and light as always❤️💫 Namaste🙏

  • @nicolaeff3731
    @nicolaeff3731 9 лет назад +22

    I'm doing the 30 day challenge and am on day 6. After the 6th video I was like 'Hey! I want more!' So, I decided to do this one and let me tell you something! Halfway through I started having SO much fun and my yoga improved because of my mood!
    My face was touching my knees with my back straight and by the end I was smiling massively while rolling backward and forward massaging my spine!
    Thanks so much Adrienne. You have truly transformed my day in less than 20 minutes.

  • @talonthehand
    @talonthehand 2 месяца назад +3

    Almost fell back asleep in the shavasana at the end lol. Oh man, feeling like an odd week. Great flow to this one, lower back is a little....sore isn't the right word, but limited moving I guess. Anyway. Day 602 of the current run.

  • @sarahhaka
    @sarahhaka 3 года назад +6

    Just what I needed, a good stretch, a workout and some greenery in the background 🌳🌱🌿 😃

  • @libknitr
    @libknitr 3 года назад +1

    Totally detoxing from mold that was in my house and thankfully is no longer. I was feeling bloated and crabby. Half way through the video I had a huge smile on my face and was waving to all of the air molecules in my room. Love this one! 💕

  • @jessaglover8617
    @jessaglover8617 7 лет назад

    I have gave back issues for months now, walking, standing, sitting, stretching hot baths, essential oils even muscle relaxers and nothing has done the trick... I did this routine this morning and I just realized at almost at 11pm I haven't thought about my back once today!! I'm nearly in tears from relief... Thank you Adrienne-

  • @alisonjukes-nb6cx
    @alisonjukes-nb6cx 2 месяца назад +6

    Much prefer your newer videoss but this was still a good one 😊

  • @CeciliaKautzman
    @CeciliaKautzman 2 года назад +3

    ENERGIZE ⚡| June 7, 2022 | I love any practice with digestion in the title because I know I'm going to get a good rinse and they're always so beneficial for me. This is a great one for building that prana. Today I was nursing a stubborn tight glute and stiff shoulder, but still managed to stay on pace, I just skipped jumping into planks and just stepped into them one foot at a time. The low lunge twist felt so good in my glute and the roll up and down the spine at the end always feels amazing on my lower back!

    • @sarakennelty4914
      @sarakennelty4914 2 года назад

      Feeling your pain here too! Hopefully it will help to get things moving!

    • @CeciliaKautzman
      @CeciliaKautzman 2 года назад +1

      ​@@sarakennelty4914 it definitely always feels better after the daily practice!

  • @sorabsabharwal4408
    @sorabsabharwal4408 3 года назад +4

    This is precious! I can’t define the experience better than Morgan here in the comments! Thank you Adriene 🙏🌸 Namaste

  • @stephaniepauls1978
    @stephaniepauls1978 4 года назад +1

    my 2 yr son thoroughly enjoyed doing this practice with me. His chair pose twists were on point lol. He wants to do it again he said.

  • @davidcates6765
    @davidcates6765 3 года назад +1

    Good afternoon , Fellow Travelers of the Mat . Thank you for the company even though this was my first outdoors practice ,so even though I was alone I wasn't alone (didn't feel we looked to bad😉) not sure I'm ready for a repeat 😁Looking forward to joining you on the mat tomorrow 🧘🏾‍♂️🖖🏾

  • @thylatrash7668
    @thylatrash7668 4 года назад +8

    i don't even know how many times i've done this practice now, i always come back to it
    one of my all-time favs

  • @anastasiak2804
    @anastasiak2804 3 года назад +6

    I didn’t like this type of yoga video when I first started doing yoga. Couldn’t follow it for anything. Now that I know the yoga moves & names, I can do this sequence with a lot more ease. Very cool. Yoga truly is a journey. ☺️

  • @cathyhollaway1879
    @cathyhollaway1879 3 года назад +4

    I was so happy not to lose my balance on any pose today, that I welcomed the sweat! 🙏

  • @shymaid5680
    @shymaid5680 2 года назад +1

    Energize June 2022, Day 7
    Considered to skip this one, as I did an hour yin earlier today and I'm a bit tired and low energy. But decided to jump in when evening came, and glad I did! Not as hard as I first thought (feared), and it was good to work up a bit of sweat and heat! Lower back loved it as well!

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 года назад +2

    07/06/2022..Now!😌👌🏾 this is my June Energise Favourite Day 7😌🧘🏾‍♀️💞, done ✅@ 6am & ✅6.30pm, 🍀🌸..,like I had a workout to cleanse & sweat, oh yes! but a calm soothing one with deep stretches, even managed good plank poses... I love it when Adriene said @17:54 "if you grab your feet, great! If you can't, who cares?" that felt awesome coming into our own...I drifted into sleep afterwards...amazing location to practice..have a wonderful evening all. Thank you so much Adriene🧘🏾‍♀️😌💝😘
    Namaste😊🙏🏾❤️

  • @nanelizabethjorgensen7971
    @nanelizabethjorgensen7971 4 года назад +7

    Yay ~~ June 2020 and I am still doing it every day! ( I was missing one a month last year, but this year is solid!) I started Yoga with Adriene last summer, as my daughter the wonderful Izzy turned me on to my beloved A!!! Best thing I've ever done for myself. I did yoga from a book( Hittleman) 20 odd years ago, and yoga in classes with a lovely teacher in Carmel maybe 3 years after that, but there is no one who inspires me to daily dedication like Adriene! I respect you so much Adriene! 💚💞💚

  • @scoiataeli
    @scoiataeli 3 года назад +4

    Finishing this session while my neighbours finishing their drilling and hammering. Feeling double the peace and double the gratitude now ☺️

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 3 года назад +5

    Extra needed session!!
    Thank you so, so much, my darling wonderful Yoga Master, Adriene.
    Love you. ❤️
    Namaste. 🙏🏻

  • @caterinafrancisca9187
    @caterinafrancisca9187 4 года назад +1

    After doing the 30 Days of Yoga with Adriene, I'm doing this and it just makes me think how much I need to go outside, to a park like that and do Yoga on the sunlight. Sadly that's not possible right now because of the lockdown. But now I'm sure that whenever it is that we're allowed to go out again, I'll enjoy public spaces in a different way, and I WILL have the experience of Yoga in the nature.
    Thank you so much, Adriene, for everything you've done for me with your videos during my last 40 days of quarantine.
    PS I'm really sorry if I misspelled something, I'm from Argentina.

  • @alicefrank3218
    @alicefrank3218 4 года назад

    Namaste Adrienne! I want you to know that I have been raving about your at hone practices in the Hospital where I work.And I'm not surprised to hear that alot of Nurses and Doctors are doing your sessions on line! One even started your Home journey! Thank God for You! Love and Light to all across the Globe! Alice