10 Min Minimal Cues Morning Yoga | Start Your Day Right
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- Опубликовано: 15 июн 2023
- This gentle morning yoga practice is a simple sequence to help wake up your body and mind. We will move and stretch the entire body, starting from the floor and ending in Mountain Pose. There is minimal instruction in most of the poses. This is a mindful and meditative practice to get you ready for your day.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
Visit my Website ▶️ yogauploadplus.com
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#YogaUpload #MarisAylward #MorningYoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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This gentle morning yoga practice is a simple sequence to help wake up your body and mind. We will move and stretch the entire body, starting from the floor and ending in Mountain Pose. There is minimal instruction in most of the poses. This is a mindful and meditative practice to get you ready for your day.
YOGA UPLOAD PLUS Mobile App & Membership
yogauploadplus.com/
So glad to see you back at it Maris!
Great to see you back, dear Maris.
WELCOME BACK 🎉🎉🎉
WELCOME BACK dear lady. I do know first hand how to slowly get back into yoga. As I have had several shoulder, hand, and wrist injuries. Completely detached supraspinatus, fractured wrist during my senior journey. Yoga and therapy brought me back. Mindfulness and breathing techniques are now in my daily routines. Your channel is one of the best. Your calming voice and knowledge of yoga is greatly appreciated by me. Namaste dear lady. Healing prayers are always with you.
Welcome back!! So happy for you.
Thank you!!
Yaay!! Love the practice and glad you are better
Yes! Thank you!
So wonderful to see you back.
Great to see you practising yoga again ❤
I second that! Welcome back. Great to see you on your mat again with your arms over your head!
Yes! Thank you!
Thanks for this mellow morning practice…congratulations on your progress back to health🙏🏻
Welcome back. Thank you for this short version. Very helpful.
More to come!
First and foremost, I'm SO glad to see you're getting better! 😊💕
Second, thank for this beautiful practice! Perfect mix of calmness & energy to get the day started! Also I like when those short morning practices end standing!
Thank you so much!!