DAY 5: GROUND - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубликовано: 22 авг 2024
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Welcome to Day 5 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROUND. This is suitable for all levels and no props are required. We will do poses like warrior 2, exalted warrior, triangle and rabbit pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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How did this one go for you? Do you feel a bit more grounded? Don't forget out daily challenge: ruclips.net/video/GJ85a4M193I/видео.html
I am so grateful for these 10-minute practices. I have mild Chronic Fatigue (CFS/ME) along with lingering weakness from autoimmune condition affecting muscles. I usually only do restorative practices but when the practice is only 10 minutes, I am able to manage holding the standing practices which is great for my legs, balance and feeling of freedom.
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Lucille thank you for sharing. It makes me feel less alone knowing another ME/CFS warrior is out there. Sending you good tidings.
❤ I have the same diagnosis, so good to do a little, often, all the best in your recovery
@@mawafellowhuman Thank you also. Your words help me to feel in community also. May you find peace and joy along this journey we are on.
@@georgekingceramics All the best to you too. Today I feel in community hearing from you. Yes, a little often and self-compassion in between. ❤️
Thanks, Kassandra. That was a wonderful stretch.
Good morning!!!!❤
Thank you so very much for putting this together 🙏 I have completed your previous challenges and I just wanted to thank you for all of the efforts you put into these . I have your books and am loving the yoga for all seasons and would recommend to everyone xx
Thank you I really appreciate it ❤
Day 5 and it's still snowing. I'm excited to see what it looks like on day 30.
Thanks Kassandra! ❤
So much better than yesterday! A great combination of standing and floor poses.
So much snow outside! ❄️ how lovely
Yes!! I filmed this in January and we got tons of snow that week
I have never been a very flexible person. Years of doing yoga have helped me maintain what flexibility I have and even improve it a little in some places.
Really enjoying yet another fabulous challenge, the snow falling made it all the more magical. THANK you 🙏💕
Extremely grateful for this daily practice. I feel so relaxed and my body is beginning to u wind. Just perfect. Huge gratitude to @yogawithkassandra 💖⭐️💖
thank you for a better morning and helping us to feel like we can keep up
day 5! thank you xx
Redoing the series after two weeks of flu - the perfect way of getting back to regular practice. Thanks Kassandra 🙏
I was not that grounded today, early morning so I found this class a bit challenging but I felt so god at the end
#GoodMorning #Power🙏❤️
Day 5 was nice as always 🧘🏾♀ very was and gentle to get me moving and ready for the next thing 😃 appreciate all you do Kassandra, Namaste 💜
LOVED it😇
Hi. Thank you for the class
Love this grounding practice. It gave me an opportunity to feel centered and focused. I look forward to getting out in nature. Being outside is always so nourishing. Thank you for all your hard work Kassandra. You are so very much appreciated.
Hi Kassandra. I felt as stiff as a board when I woke up today but after doing this yoga I feel rejuvenated and supple again. Thank you!
Thank you Kassandra for this challenge. I feel I get new energy and flexible body in the morning.
Ahhh so good!
Thank you Kassandra appreciate you this was a great flow thumbs up always keep up the great work
Loved it! Thank you
Another lovely practice! By the way, I'm really enjoying the snow in the background. So peaceful!
Thank you! I filmed this in January during a week-long snow storm!
Sometimes I forget how floaty I’ve become 🙈 Thank you for helping me to ground myself again❤
I'm the same 😂
Thank you.
Wonderful day to you, Kassandra. ❤Thank you.
Soul grateful for this entire challenge! Thank you for your time energy and intention
I appreciate you always Kassandra. I'm working toward getting my yoga back. After a decade of dedication, I waned, and had a terrible year. This felt good 🩷
this was honestly one of my favourite yoga morning practice you've ever made, not only from this challenge but from all of your morning pratices !! i really loved the "grounding" aspect of it ! thank you ! and i can't wait to do the 20 mn part in nature ! i will actually probably do more ;)
haven't really been doing th mind challenges but following the body one. its my way to create consistency to get back to myself and pull myself up. so thank you for creating this as I do enjoy all your videos especially the yin yoga ones but im been struggling to do them consistently. and as these videos here are just 10min its a good start to get back into the habit. thank you for everything
This yoga practice really helped to ground me. I've been feeling a bit stressed and I didn't get the chance to do the last 2 challenges. I plan to do them today.
All the glory to God for this yoga practice!
Love the view from the window! So snowy and peaceful.
Doing these every night instead of every morning but loving every second of it
I love all the beautiful comments. I love her w you show up for us. I’ve been following you for near 4 years!! By the way, can you share a link for our outfit❤❤❤?
Good morning, I truly appreciate your morning yoga session they get my day started on the right foot.😊
Great 5th day challenge 🧘♀️ namaste 🙏 Elvira
I liked this one!
Thank you so much Kassandra. I am loving these daily practises. 🥰
lovely, thank you :)
Thank you, I enjoyed trying to balance this morning in the standing poses.
this is my favorite one so far 💗💗 so excited for the flexible mind challenge!! 💗💗💗
thank you
#Good morning Kassandra. Thank you for this morning's yoga practice.
Thank Kassandra this was a great flow 👍 great job see you tomorrow have a wonderful day see you
Nice to do standing poses. I tend to avoid them, having become lazy or perhaps just preferring to be "grounded" down on my mat.
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#Goodmorning!
Hi Kassandra I am thrilled to share with you that I just completed the 5 days in about 50 mins! 😅 I had a very hectic & difficult week last week and I felt long overdue for some yoga! I finally had some time for myself today and decided to complete the 5 that I missed so far so that now I can stay on track! Lol ❤
I have completed 2/5 challenges so far but I will def catch up on those soon! I can't wait for the next one! UGH I feel so much better now 💗
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Loved today's standing poses! Always a favorite of mine
Super nice grounded feeling---enjoyed the flow and the rabbit pose also! Full disclosure, I do this in the early evening to start the morning of my night, and it is fabulous then too! Thank you and bless you for all the sharing of the yoga and the challenges!! :) Really appreciate it!
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Wow, that was immersive❤
Good morning and thank you for your great yoga classes
Super practice for day 5 of the challenge. Balances are my nemesis, so enjoyed trying to make them my friend. 😊🙏
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11,000 friends I salute u!
Another day down! Thank you for these!
Thanks gor doing all the standing poses. I practice the pelvic tilt from your other session
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Day 5 doneeee❤❤❤❤
Loved this! Definietley needed a grounding one today and this was perfect! I really liked shifting balance with my eyes closed :)
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Thank you ❤
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
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Great way to start my morning today. Thank you, Kassandra.
Fantastic, grounding flow! My favourite so far. I am really enjoying the 30 day challenge!
Really loved this flow and how grounded I felt at the end! Triangle pose in the morning really is something special 👌
One of my favorites!
Love both practices today. Thank you. Namaste ❤
I'm enjoying these daily sessions.
Felt so grounded thankyou loving these classes 🙋❤️
Thanks and I really needed a reminder to stay grounded.
Thx. 🙏🌹
There is pleasure in the pathless woods.
-Lord Byron.
Namaste 🙏
Thank you. Love these short yoga practices
this feels so good to my low back 😊 thank you Kassandra
#Good morning 🌄
Thank you for the yoga classes
Thank you for another wonderful practice ❤ ~ Mandy
Thanks Kassandra
Namaste.
I am loving the challenge Kassandra! I was so excited I had to listen to the Flexible mind video first! I look forward to bringing that part of the day into my practise aswell! And really enjoyed the movement portion of the challenge tool! Thank you :)
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Loving my 10 minute fixes. Thank you 😍
Day 5 Flexible Body ☑️
I like how the standing/grounding poses generate some heat in the body.
Gracias🙏🏽from Mexico
Really do feel grounded :) thank you so much
Thank you for using the original names 'Veer Bhadrasana' and 'Bhujangasana'!
Good morning ,yogi❤
#GoodMorning Thank you!
🕉🌺🙏thank u
Nice practice ! Everyone needs this reminder ❤🙏
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It was great, thank you so much ❤
Done❤
Day 5
Absolutely beautiful ❤❤❤❤❤❤❤
5 - 7/4.
it's snowing outside Kassandra's window!
#GoodMorning
رور ۱۰ خدایا شکرت❤
💜
Earth was my first word