*This is a hip opening focused flow, I hope you feel good after completing it. REMEMBER to check out our daily challenge: ruclips.net/video/ubbpsvmQ0S8/видео.html*
You're my favorite online yogi and I'm really enjoying this 30-day challenge. I've shared with a lot of my friends, too. Thank you for all you do, Kassandra.
I did three hours right through First my own yoga silently Second meditation 🧘♀️ silently Third breakfast silently Fourth walk in my beautiful dale silently Fifth sat silently for 30 minutes at the end of the three hours I absolutely loved it Kassandra it’s was so so beautiful Thank you I’m loving this yoga challenge
I love forward to these classes . My muscles are so tight and it’s been so long since I’ve really got interested in stretching I can feel it so much. Love the videos and the challenges !!
Another great short and compact morning stretch. I’ve done yoga daily for years but rarely have time during the week for more than these short sessions. A rare treat for me to catch one of these right after they drop at least for a few days until other priorities shift when I can do these
Thank you for this! I'm in the military and we technically didn't have PT (physical training) this morning. So when I got back to my room I did today's and yesterday's! I feel great and I can't wait to get more flexible. Thank you!
Kassandra, this 30 day challeng so far.... it's so amazing and the challenges are really fantastic. Thank you for all the thought and effort you have put into this. Namaste from Spain.
I haven’t really moved my body in weeks! I’m so glad I clicked on this. I went to the spa yesterday which helped with tension in my back/neck but the rag doll pose helped relieve that with ease and it’s free!
Still doing this challenge in July 2024. Please @yogawithkassandra, never remove this 30-day challenge from your channel. It has been so helpful to me. 💘
Thank you, Kassandra. I stopped doing yoga a million years ago, and this is the perfect way to start practicing it again. Today's stretch was a bit more challenging (which is great to keep improving). I wish you could see me laying on the floor laughing as I tried to grab my foot, and feeling my quads giving up. Not the effect intended, but it is not bad to laugh for a bit. I hope that in some time I will be able to do this properly. Thank you again.
Thank you Kassandra appreciate you this was a fantastic flow for the morning great challenge thumbs up always keep up the great work see you tomorrow morning have a wonderful day
Morning from the UK I just completed a 30-day challenge, and now I'm on day 4 starting again and this time with my partner....as the results have been life changing Seriously, we are both just shy of 50 years, and this has got us both set up for the day ahead. Thank you ❤
Loving this series. Haven’t quite got to the second part properly so I’m going to repeat the days over. Thank you for such an important and unique yoga journey of wellness. ❤️
Always love hip opening sequences 🧘🏾♀Love a daily challenge and May is the best time for me to do one 💪🏾 thank you Kassandra for your work and uploading your videos to youtube, You are the best! Namaste 💜
I have been following your channel for a few years now, and as a woman in her 50s trying to get in shape your channel has been very helpful. I was wondering which of your videos would be useful in stretching the back of the legs. I have had flat feet my entire life, but recently i am finding myself getting stiffer and stiffer. This effects everything and will eventually give back pain and headaches. Any suggestions are helpful. I'm currently working my way through this challenge right nowand finding it very useful. Thank you.
❤ I do these challenges in the morning but and in the afternoon to ,,,when I feel and when I have time Amazing sensation of all these Thank you 🎉 Namaste 🙏💕🍀
Thank you for these daily practices. Really helping to be consistent with my morning practice. I follow this up with Pranayama and meditation, which has been taking care of my mental health a lot. Namaste
Hello Kassandra & all the other challengers! I am loving this challenge, the sequences are fun & exactly what I need to start & end my day :) And you definitely got me remembering..I am going to Remember and do I drawing now, it will be bad lol, but like you said its just about remembering and this memory from my childhood is bringing me so much joy! Thank you Kassandra, your smile & energy is awesome. Have a great day everyone :)
I couldn't find this video this morning so I selected one from another challenge. I feel so much better and more flexible after doing 2 sessions today.
I love these 10 minute videos! I can totally do this and the way you don’t talk (not in a bad way) and just let us follow along is wonderful! It’s time efficient
*This is a hip opening focused flow, I hope you feel good after completing it. REMEMBER to check out our daily challenge: ruclips.net/video/ubbpsvmQ0S8/видео.html*
I’ve stopped doing yoga for a couple months and now I’m looking to get back on track. Kassandra is the person I always go to! Thank you Kassandra.
Me too stopped for several mths and really loving Kassandras classes. Just beautiful. We are v blessed 🙏
Same!!
Me too!
Same here 😊❤
You're my favorite online yogi and I'm really enjoying this 30-day challenge. I've shared with a lot of my friends, too. Thank you for all you do, Kassandra.
Thank you I really appreciate it!
Day 4! Took a break over the weekend. It was very hard for me to come back. I enjoyed this class, though. See you tomorrow!
Good morning everyone and I feel blessed to be doing this challenge with you .I am sending love to everyone ❤
❤
❤❤️❤️❤️
This is a perfect 65th birthday celebration practice!!! I appreciate this very much!!! Happy birthday to me!!!
please make this series with minimum cues / silent version. I really liked day 3.
no one tends to cues and transitions as much as the moves, other than KASSANDRA! she’s the best and needs to be protected at all costs 💓
I did three hours right through
First my own yoga silently
Second meditation 🧘♀️ silently
Third breakfast silently
Fourth walk in my beautiful dale silently
Fifth sat silently for 30 minutes at the end of the three hours
I absolutely loved it Kassandra it’s was so so beautiful
Thank you I’m loving this yoga challenge
I started four days ago and already I feel better getting out of bed. So useful. Thank you 🙏
This series is incredible!
I love forward to these classes . My muscles are so tight and it’s been so long since I’ve really got interested in stretching I can feel it so much. Love the videos and the challenges !!
Another great short and compact morning stretch. I’ve done yoga daily for years but rarely have time during the week for more than these short sessions. A rare treat for me to catch one of these right after they drop at least for a few days until other priorities shift when I can do these
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
So far loving the challenge! Perfect quick stretch, and the challenges have been really rejuvenating in subtle ways! Thanks Kassandra!
Thank you Kassandra. You make a difference in my life.
Good morning, have a great day and thank you for this challenge.
Thank you for this! I'm in the military and we technically didn't have PT (physical training) this morning. So when I got back to my room I did today's and yesterday's! I feel great and I can't wait to get more flexible. Thank you!
Kassandra, this 30 day challeng so far.... it's so amazing and the challenges are really fantastic. Thank you for all the thought and effort you have put into this. Namaste from Spain.
Thank you for your hard work and dedication to help the community in becoming more flexible in mind and body 😊.
Thank you 🙏
Namaste 🙏
Good morning yoginis. After this class we are ready to enjoy a new day. Namaste.
Thanks so much for a wonderful stretch, Kassandra
This is just what I need every time! I love that each time I feel I may struggle with a pose you say it's ok and you tell us a variation
thank you Kassandra.
I haven’t really moved my body in weeks! I’m so glad I clicked on this. I went to the spa yesterday which helped with tension in my back/neck but the rag doll pose helped relieve that with ease and it’s free!
I also haven't done yoga in a few months, so happy to be back practicing with Kassandra!
Still doing this challenge in July 2024. Please @yogawithkassandra, never remove this 30-day challenge from your channel. It has been so helpful to me. 💘
Thank you, Kassandra. I stopped doing yoga a million years ago, and this is the perfect way to start practicing it again. Today's stretch was a bit more challenging (which is great to keep improving). I wish you could see me laying on the floor laughing as I tried to grab my foot, and feeling my quads giving up. Not the effect intended, but it is not bad to laugh for a bit. I hope that in some time I will be able to do this properly. Thank you again.
I love when you do these challenges!
Just magic. 💫
Gm everyone! Gm Kassandra! Thanks for this class, day 4 done ❤❤
I now do these every morning and the bedtime ones every night❤game changer. Thank you!
Thank ya again fir the energy🙏 🕉
#Good morning Kassandra. Thank you for stating my day off right with yoga and for challenging my creativity.
God morning, I love this challenge and your classes. Thanks from Sweden 🇸🇪 🙏
I don't usually practice in the morning, definitely feels different!
I feel amazing! Thank you
Thank you Kassandra appreciate you this was a fantastic flow for the morning great challenge thumbs up always keep up the great work see you tomorrow morning have a wonderful day
Thank you so much for sharing this 30 day challenge. It is just the right timing and pace for my busy mornings and sore body.
So happy to do this new challenge with you! Have a wonderful day! ❤
Morning from the UK
I just completed a 30-day challenge, and now I'm on day 4 starting again and this time with my partner....as the results have been life changing
Seriously, we are both just shy of 50 years, and this has got us both set up for the day ahead. Thank you ❤
Loving this series. Haven’t quite got to the second part properly so I’m going to repeat the days over. Thank you for such an important and unique yoga journey of wellness. ❤️
Thank you!
thank you! love this class
Always love hip opening sequences 🧘🏾♀Love a daily challenge and May is the best time for me to do one 💪🏾 thank you Kassandra for your work and uploading your videos to youtube, You are the best! Namaste 💜
I have been following your channel for a few years now, and as a woman in her 50s trying to get in shape your channel has been very helpful. I was wondering which of your videos would be useful in stretching the back of the legs. I have had flat feet my entire life, but recently i am finding myself getting stiffer and stiffer. This effects everything and will eventually give back pain and headaches. Any suggestions are helpful. I'm currently working my way through this challenge right nowand finding it very useful. Thank you.
❤ I do these challenges in the morning but and in the afternoon to ,,,when I feel and when I have time
Amazing sensation of all these
Thank you 🎉
Namaste 🙏💕🍀
thank you for today
Great stretch thanks Kassandra appreciate you this is a great challenge see you tomorrow
I am loving this challenge❤ Every day I look forward to the movement and the chalkenge😊
And every day I’m so proud of myself after completion❤
Thanks & Namaste!
You made my day thanks a lot.....❤❤❤
Thank you for these daily practices. Really helping to be consistent with my morning practice. I follow this up with Pranayama and meditation, which has been taking care of my mental health a lot. Namaste
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Thank you 💝💝🕉🕉
Nice one. Missed Day 5 this morning though, so did Day 4 again.
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
This realy helps me get back to doing yoga every day. Thank you 😊
Thank you for another wonderful Challenge 😊❤ ~ Mandy
Great short morning practice! Thank you Kassandra, adding this one to my favorites!
Very nice stretch!
I enjoy it daily!!😅
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
The sway back techniques have really been helping me with my yoga practice! So grateful for you 🩷
Day 4 for me today 5/4. Super stretchy practice from Kassandra 🧘♀️🙏
done 🎉 I Remember God’s blessings
Thank you for our beautiful morning yoga 🎉!, xx
Hello Kassandra & all the other challengers! I am loving this challenge, the sequences are fun & exactly what I need to start & end my day :) And you definitely got me remembering..I am going to Remember and do I drawing now, it will be bad lol, but like you said its just about remembering and this memory from my childhood is bringing me so much joy! Thank you Kassandra, your smile & energy is awesome. Have a great day everyone :)
Thanks for doing the challenge!!
Fourth day challenge done loved it namaste 🙏 Elvira
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Day 4 done!
#Goodmorning!
I couldn't find this video this morning so I selected one from another challenge. I feel so much better and more flexible after doing 2 sessions today.
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Thanks
Thank you Kass as always ❣️💖
I love these 10 minute videos! I can totally do this and the way you don’t talk (not in a bad way) and just let us follow along is wonderful! It’s time efficient
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Tx for the remember focused practice!
Wonderful.. second or third round ❤
I threw out my back a few weeks ago and your channel has helped me tremendously
Thank you kassandra❤
Marvelous ten minutes to start my morning and my day! ❤❤❤
I look forward to each morning with yoga & you😍
The morning routine makes me feel really good in my body troughout the day
🎁🎁🎉Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Another great morning with you kassandra…
This is my favorite stretch so far out of the challenge!
Glad you enjoyed this one!!
It was great ❤
This is perfect! Thank you so much! I really wanted/needed this!
Thanks a lot - very good positive energy ! Sharing with friends ❤❤❤
Thanks everyone. 🙂
Good morning ❤
I simply love it, thanks Kassandra. 😍
thnak you
Hi kass! I was an avid viewr of ur chnnel b4 about acnes til here in your yoga channel... So happy in your journey. Hope ull read this😊
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Thank you for the nice practice!
I’m loving this daily challenge. ❤
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉
Better awareness while asanaholding
Love love love these thank you miss ❤
Thanks for another lovely practice!
Good morning Kassandra it was nice Greet ings from Belgrade ,ContrySerbia❤
Such a yummy practice :) excited for the challenge! Thank you
230423 Who doesn't love a good hip stretch first thing in the morning? Another winner. Thank you. Namaste.
love this series!
Thank you so much 💓
Love this, thanks you!
Thanks for watching and the feedback 👍Congratulations 🎁✅ message me on Telegram to receive your package Thanks.
🎁🎁🎉