15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice

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This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
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Music:
Quiet Nights by Nate Blaze
RUclips Audio Library
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#YogaUpload #MarisAylward #EveningYoga #BedtimeYoga #YogaforSleep
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

NEW! Yoga Upload Merchandise: Check out the new yoga apparel, tote bag, and more!
yoga-upload.creator-spring.com/
This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.

[@amberlee6307]

Wonderful, relaxing practice. Thank you. 🙏🏾

[@MsStephanieJane31]

Thanks Gurl!! Love You! ❤️💖😍💖❤️❤️💓💜💜💜❤️

[@ENEMAS_AND_YOGA_CHANNEL.]

I enjoyed the video. I have been doing detox enemas, detox pilates, detox yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness.

[@hazeljavier4612]

❤❤❤

[@relaxingmusic6497]

perfect video🤗

[@bjmb23]

Lovely practice, very relaxing!👍🙏

[@paulab.6687]

This was wonderful. Thank you!

[@YogaUpload]

Glad you enjoyed it!

[@CORI177]

Great, super short relaxation flow for after work. Thank you Maris

[@YogaUpload]

You're welcome, Corinne!
Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

[@rebeccavine6905]

Great way to prepare for sleep. Love your bedtime yoga routines. Thank you ! 🦋

[@YogaUpload]

You're so welcome!

[@teresa6635]

I enjoyed this very much. Simple and relaxing

[@YogaUpload]

Thanks for trying it out!

[@cracyrace]

Awesome Video! Thank you! 💜

[@YogaUpload]

Glad you liked it!

[@kazhallmahmudzadeh5582]

❤👍👍👍👍👌👌🙏🙏

[@lauraevans5667]

Is this safe for pregnancy? X