If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/deep-stretch-and-restorative-yoga-with-a-bolster-20-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
Thank you. Best practice with bolster. I exercise regulary with this video, each time I'm grateful that you shared it here. And your kindness voice calm me down. I feel much better after practice. Thank you, thank you 🙏
Just found your videos and I love them. The music is fab, you don't speak in an over the top voice or in a patronising tone and the yoga is fantastic. Your voice is so soothing. Too many videos on RUclips are too cheesy for me, yours are just fabulous. Thank you.
I have a neuromuscular massage this afternoon and I usually don't do anything before I go, but I just did this short but wonderful practice. I'm sure my therapist will appreciate it ;)
Amazing class again, Maris. I haven't tried your restorative classes before. Just experienced this one after the short and sweaty with the tricky transitions :) and I feel just fantastic. I feel energy flowing in new ways. Thank you for all you bring. Your guidance and reminders are priceless, as is your pacing, tone, and warm attitude.
Lovely relaxing practice! Your soothing voice and calm instructions accompanied perfectly, thanks for making this video and sharing it with everyone! :)
Fab! Now if you could do a slower, much longer version of this (just hitting first edge when time to move to next pose). Not a fan of hitting Pause and rarely convenient to do so. :)
Nice mixture from challenging stretches and relaxing positions. Bending over while the legs split is not working for me, I am not getting close to the bolster.
Thank you so much for the great video. I have been practicing for 2 years... But I was in a motor vehicle accident three weeks ago and this was my first time getting back on the mat. Your encouragement was very helpful for me... I needed to remember to be gentle with my recovering body! :)
Thanks! Yes, I plan on making more yin videos in the future. I've been studying it a lot lately and I'm really excited to offer more yin classes on my channel. :)
Hi Emily! Glad you love the videos! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Looks nice, but seeing that your body is small and compact there's no way i can do the same with my longs legs. I would force myself pushing my hip on the bolster. Would be nice if you include that in your explanation:that people have different lengths and could harm them selves trying to do the same.
What are the dimensions for that type of bolster. I came across 2 that have same simensiona but weigh differently, one weighed 6lbs and the another 9 lbs. Does it make a difference? Thank you
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/products/deep-stretch-and-restorative-yoga-with-a-bolster-20-minutes
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
I have been using this for a month and feeling great . New to yoga and enjoying it 🙏🇨🇦🙂
Thank you. Best practice with bolster. I exercise regulary with this video, each time I'm grateful that you shared it here. And your kindness voice calm me down. I feel much better after practice. Thank you, thank you 🙏
This practice is exactly what my body was calling for this morning. Namaste!🙏🏻
Thank you for this. Just what I need as I heal from some hip issue.
loved this wonderful practice. feels so good. Thank you!
Thanks Maris, this was nice!
Just found your videos and I love them. The music is fab, you don't speak in an over the top voice or in a patronising tone and the yoga is fantastic. Your voice is so soothing. Too many videos on RUclips are too cheesy for me, yours are just fabulous. Thank you.
Amen
I love this to start off my busy mornings...thank you!
Absolutely loved this practice! Perfect to wind down in the evening or before bed. Bookmarked for future use.💛
I have a neuromuscular massage this afternoon and I usually don't do anything before I go, but I just did this short but wonderful practice. I'm sure my therapist will appreciate it ;)
Thank you! Love the different bolster poses. Such a great way to really stretch
This is my favorite practice ever! Can you please make another bolster video ❤
Absolutely loved the pace, the poses and the way they were communicated & demonstrated.
Amazing class again, Maris. I haven't tried your restorative classes before. Just experienced this one after the short and sweaty with the tricky transitions :) and I feel just fantastic. I feel energy flowing in new ways. Thank you for all you bring. Your guidance and reminders are priceless, as is your pacing, tone, and warm attitude.
That was a nice, relaxing little treat in the middle of my workday. It loosened up all my kinks...thanks!
sweet little total body moving meditation! very powerful guiding! Thank you!!!
You're welcome! Thanks, I appreciate the feedback. :)
A beautiful voice, thank you
Thank you for such a peaceful, restorative practice. I am mobility impaired and could do all in a relaxed state. Namaste!
Thanks Debbie!
Beautiful yin practice thank you namaste
This is absolutely perfect after a workout! LOVE and will be bookmarking!
This is lovely, very relaxing and beneficial to my highly anxious mind. Namaste :)
Great presentation. Very relaxing, soothing, and comforting. Exactly what I need. Thanks for sharing this video with all of us. .
You are so welcome!
lovely practice for the end of the day!namaste
I do this Yoga video a lot. It is very soothing on the nervous system and a lovely way to self care. Namaste.
Lovely class. Thank you very much. Very peaceful and restorative.
Lovely relaxing practice! Your soothing voice and calm instructions accompanied perfectly, thanks for making this video and sharing it with everyone! :)
You're welcome! I'm happy to share my practice with others. Thanks for watching :)
Thank you, this was so relaxing, and your voice is so calming :)
Fab! Now if you could do a slower, much longer version of this (just hitting first edge when time to move to next pose). Not a fan of hitting Pause and rarely convenient to do so. :)
Thank you so much for this 🙏
You're so welcome!
This is so good thank you
Thank you too!
I enjoyed this session, especially after a HIIT workout. Thanks
That's great! Thanks for practicing with me.
Thank you 🙏🏻
Nice mixture from challenging stretches and relaxing positions.
Bending over while the legs split is not working for me, I am not getting close to the bolster.
Thank you so much for the great video. I have been practicing for 2 years... But I was in a motor vehicle accident three weeks ago and this was my first time getting back on the mat. Your encouragement was very helpful for me... I needed to remember to be gentle with my recovering body! :)
Absolutely! Take it easy and start out with gentle practice. Best of luck on your recovery. Thanks for practicing with me. :)
Completely delightful. Thank you 🙏
Really great practice, thank you, lovely teaching, please could you make more yin style videos with or with bolster, xxxxxx😊😊😊😊😊😊😊
Thanks! Yes, I plan on making more yin videos in the future. I've been studying it a lot lately and I'm really excited to offer more yin classes on my channel. :)
I love all your videos. Thank you so much!
Hi Emily! Glad you love the videos! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Amazing, thank you!
thank you, maris
Can you do a longer restorative deep stretch video using a bolster please???? This is a great class but I hate for it to end lol
Thank You ver y much!
You're welcome!
muy bueno ¡¡¡¡
Looks nice, but seeing that your body is small and compact there's no way i can do the same with my longs legs. I would force myself pushing my hip on the bolster. Would be nice if you include that in your explanation:that people have different lengths and could harm them selves trying to do the same.
What are the dimensions for that type of bolster.
I came across 2 that have same simensiona but weigh differently, one weighed 6lbs and the another 9 lbs. Does it make a difference?
Thank you
What is the music? Thanks
❤👍
What is the stretch called at min 3:10 I love it.
I believe it is a variation of child's pose. I love teaching this stretch!
Anahatasana (puppy pose)
No idea what I'm supposed to do and feel in these poses. I wouldn't recommend it!