RESTORATIVE YOGA WITH BOLSTER | restorative yoga 10 minutes
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- Опубликовано: 10 июл 2021
- This restorative yoga with a bolster class is a type of gentle yoga that will help reduce stress. This class can be practiced in the evening as part of a bedtime yoga practice. And so for anyone dealing with stress and anxiety this restorative yoga for beginners class will help activate the parasympathetic nervous system which in turn will help anyone trying to relax.
This is a restorative yoga 10 minutes class that uses a yoga bolster. If you have more yoga props you can use them, however, don't worry if you don't have a bolster. You can even use a rolled-up blanket or a pillow.
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Yoga mat: amzn.to/3lFnV7h
Yoga bolster: amzn.to/3c39GWO
#restorativeyoga #restorativeyogawithbolster #10minyoga
Thank you I got my bolster today and started this this evening my god it was gorgous
Looking forward to doing this tomorrow evening again xx❤
I keep coming back to this class when I don‘t have much time but really need to unwind a bit! Love it!
im surprised with restorative yoga and bolsters , never
I did not expect me to be so deep feeling in the body . thank you very much , you maked my day ,evening in fact from chile, regards
Rocio gracias! I'm really happy you enjoyed it! I absolutely love using yoga bolsters and I teach this sequence often in my studio and my students love it too :-)
Oh….I needed this. Thank you!!!
Yoga bolsters can be truly amazing
this practice is so calming and relaxong - and in only 10 minutes...
THANK YOU!!!!
Romi glad you enjoyed it!
It was so lovely 😍🌹🌹🌹
I love the simplicity of the class (and who doesn't love bolsters ;). You also have a nice calming voice, I really enjoyed practicing with you.
Thank you for the lovely comment and happy to hear you enjoyed it! Yes I absolutely love yoga bolsters, and this class can be short and sweet break from our busy lives
Love it!
Yesssss! I feel like I owe you money after these sessions; )
Yoga bolsters can really do wonders
This was a beautiful practice! Thank so much for sharing it with us Alexia
Anastasiya glad you enjoyed it :-)
Thank you so much for this, Alexia - it is exactly what I need.
Happy to hear :-)
I must have done this practice 20 times by now. You have the most relaxing voice and music that help me further relax in my practice. Thank you for this. I hope you continue to make more videos of restorative yoga with the bolster (as I’ve also done your 20 minute video approximately 20 times). 🤍
Thank you so much for your kind words! I absolutely love restorative yoga practices and I am planning on filming more :-)
Thank you. I enjoyed it. I found that I need to be in each pose longer, so I just paused in between.
Thank you for sharing :-)
Me too😄 this class for me took almost 20 min. So good 😊
Tämä oli ihana❤
I’ve just bought a bolster and found this to be a wonderful way to become acquainted with it. Thank you 🙏 from a new subscriber 😄
(sorry for late reply) oh that’s so lovely to hear! Yoga bolsters are a wonderful addition to a yoga practice :-)
I loved this! Thank you
(sorry for late reply) so happy to hear you liked it :-)
Thank you
You are very welcome :-)
Good video! Thanks!💛 I have joined you!💛 I look forward to mutual support💛 Keep up the good work!🌞
Ok just found your channel and subscribed :-)
@@AlexiaKYoga ☀Thank you very much! Lots of sun!☀