Stretch Like THIS To Improve Flexibility

In this video, I explain the 4 stretches you can do to release tight hips and improve flexibility and hip mobility. Each stretch targets a part of the hips that get tight often (glutes, psoas muscle, piriformis muscle, adductors).
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[@margaretk5883]

I signed up to your course last week and already noticed an improvement in my hamstring flexibility!

[@AlexiaKYoga]

Oh that’s great to hear!

[@vintdg7250]

I love the trick with the blocks in Baddha Konasana - it makes it much easier to press the knees to the ground than with elbows alone.

[@AlexiaKYoga]

Happy you liked it :-) And yes I agree! It’s such a great stretch and the blocks really do help us go deeper into it.

[@donnietucker2005]

Very nice, I love all the information you give here. I need to try the elevated pigeon , never seen that one before thank you so much Alexia.

[@AlexiaKYoga]

Donnie happy you liked it! And yes, give it a try! It’s quite intense stretch :-)

[@donnietucker2005]

@@AlexiaKYoga I'm sure it is

[@arvidzed4746]

It' s good to subscribed your newsletter😊

[@AlexiaKYoga]

Happy you like it :-)

[@candidfeetpluscan6175]

Cute socks Avia socks are great for yoga Walmart an Target sells them 🔥👣🔥🙏🏽🔥👣🙏🏽👣

[@MrKing-mw4ph]

Whats better yoga with socks or barefoot?

[@AlexiaKYoga]

Good question! Ideally you would be barefoot, unless the room you’re practicing in isn’t warm enough.