15 Min Yoga Stretch for Sore & Tight Muscles | Tension Release Yoga
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- Опубликовано: 14 дек 2022
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This is a 15-minute gentle yoga stretch routine for sore and tight muscles. We release tension and relieve stiffness in the entire body. We do standing, kneeling, seated and supine yoga stretches and movements. Savasana is optional. I leave you with 1 minute of Savasana music at closing and you may stay as long as you like.
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This is a 15-minute gentle yoga stretch routine for sore and tight muscles. We release tension and relieve stiffness in the entire body. We do standing, kneeling, seated and supine yoga stretches and movements. Savasana is optional. I leave you with 1 minute of Savasana music at closing and you may stay as long as you like.
SHOP Yoga Upload Apparel & Products
yoga-upload.creator-spring.com/
Love this short stretch
Thank You💜🙏Namaste
Thank you 😊
This was a great stretch and I feel relaxed. Thank you.
Wow this was such a good video!! I was looking for a shorter yoga video that was mostly seated stretches and stretching all the important parts of the body, and this is absolutely perfect. Plus you didn't rush through the stretches either. It was the perfect amount of time for each stretch. This will definitely be my new daily warm-up routine. Thank you so much! I can't wait to check out your other videos :)
You're so welcome!
So good to see you two again with such a nice stretch :)
Think I mentioned it before in the past, but your beautiful, calming voice makes this all so much better than it already is ♥
I hope you're recovering & feeling better!!
Thank you! :)
Thank you, Maris!
You are so welcome!
You look so pretty.
Sorry it's out of nowhere and totally unrelated to the video.But I cannot stop myself from saying.Dont think of me as a creep.😅
Haha. Thank you. :)