10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back
HTML-код
- Опубликовано: 21 авг 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
This gentle yoga stretch routine is a deep release for the upper body. It relieves tension in the neck, shoulders, upper back, and chest area. All poses are done seated, supine, and on all fours (no standing). Breathe comfortably as you go through the movements and stretches. Make sure there is no sharp pain in the joints. After the 10-minute practice, it is your choice if you would like to rest in Savasana ( I highly recommend that you do!). You will hear nature sounds playing softly in the background.
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips
bit.ly/joinyog...
💗 Donate Monthly on Patreon
/ yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/support...
💗 Donate by Mail
yogaupload.me/...
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
How to Reach Me:
Website: yogaupload.me
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](/img/1.gif)
This gentle yoga stretch routine is a deep release for the upper body. It relieves tension in the neck, shoulders, upper back, and chest area. All poses are done seated, supine, and on all fours (no standing). Breathe comfortably as you go through the movements and stretches. Make sure there is no sharp pain in the joints. After the 10-minute practice, it is your choice if you would like to rest in Savasana ( I highly recommend that you do!). You will hear nature sounds playing softly in the background.
How to Support Yoga Upload:
💗 WAYS TO DONATE
Click here: yogaupload.me/donate/
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: ruclips.net/user/yogaupload
DOWNLOAD my RUclips videos for OFFLINE VIEWING
Click here: yoga-upload-with-maris-aylward.myshopify.com/
Beautiful Release❤🙏
Namaste
My fav upper body reals thank you
Excellent practice. Thank you!
My wife and I teach elementary school from the computer now...It sucks. Your neck and shoulder material is a blessing as this new lifestyle takes its toll. You're easily our favorite Maris!
Happy to help! Thanks Chris!
I love your way of yoga
So relaxing! Especially after flu😍 Thank you!
You're welcome 😊
Thank you very much Maris🙏. May God bless you for all that you do for us 🙏, thank you!
Thank you so much!
Another good warmup. Thanks. You look great
Thank you/ Maris❤️I feel so much better after this routine.
Beautiful release; thank you.
Great tension release, thank you Maris 🙏
You're so welcome!
New to your channel love the 15-20 minute workouts. Do you have any more videos using the stretch bands. Look forward to your reply. Thanks 😊
Maris ,you have such a beautiful and serene background, is it your backyard? 🙏🏼 thanks for all the wonderful practices.
Yes, it is!
Really it's so relaxing. I m 45 plus I want to lose my belly fat and lose some weight. But cnt get correct direction. Wheater join Jim or follow any exercise on utube. Bcoz of body pain. Don't like to join hard core type exercises plz guied me ma'am.
Loved it!🙏
So glad!
thank you so much for your videos! wondering if you have any videos for ankles?
Not specifically for the ankles but it works the feet ruclips.net/video/UyPjoTeWXuY/видео.html
@@YogaUpload thank you