Sun Salutations Beach Yoga Flow | 8-Min Yoga Warm Up Routine
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- Опубликовано: 27 мар 2024
- This 8-minute Sun Salutations Beach Yoga Flow features Surya Namaskar A & B. We do Sun Salutation A three times and Sun Salutation B 3 times. Each repetition is slightly different. This is great to use as a warm up before another yoga class or a different workout. This class is also a great morning wake-up routine or an energy boost any time of the day. There are soft ocean wave sounds in the background. This video was filmed in El Nido, Palawan, Philippines.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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This 8-minute Sun Salutations Beach Yoga Flow features Surya Namaskar A & B. We do Sun Salutation A three times and Sun Salutation B 3 times. Each repetition is slightly different. This is great to use as a warm up before another yoga class or a different workout. This class is also a great morning wake-up routine or an energy boost any time of the day. There are soft ocean wave sounds in the background. This video was filmed in El Nido, Palawan, Philippines.
Thank You 🙏
Absolutely phenomenal! Your videos are a true gift
Thank you a lot! I feel so much better ❤❤❤
You're welcome 😊
Love this. Thank you 🙏 🕉 😊
So glad!
,a cool video keep up the great content.. Thank you….. Greetings Jörg
Thank you very much!
@@YogaUpload Thank you very mutch... have a nice Weekend.... see you…. Greetings Jörg
Thank you for this great traditional flow. WOW, you look like you are doing really great. Could you think about doing an update on your shoulder injury? Inspiring all of us to do what we can on our life's journey safely. I am 75 and have old rotator cuff injuries. I do what I can and you are part of my healing body and mind inspiration. Plus, I am now dealing with first and last 4 vertebrae problems. Old injuries and growing old with mindfulness. Gentle restorative and now Qi gong. One door closes and another opens. :0) Namaste
Thank you so much! I will think about doing an update on my shoulder situation.
Thank you for this video, I enjoyed it! However it went slightly too fast towards the end. Maybe a slower version? Curious to hear of others felt the same, maybe I'm just getting older 🫶😉
It was a little fast for me too.
Noted! Thanks Daan!
@@YogaUpload looking forward to new videos, thank you so much for making them! These 10/15 minute videos are a perfect to start the day ☀️