7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga)

This 7-minute post-cycling yoga stretch routine is great to do after a bike ride, spin class, or home workout (Peloton or exercise bike). We do all standing yoga stretches. This yoga stretch sequence can be done with or without shoes, with or without a yoga mat.
These stretches help with maintaining your mobility. This class also aids in your recovery so you can be ready for your next ride.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

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This 7-minute post-cycling yoga stretch routine is great to do after a bike ride, spin class, or home workout (Peloton or exercise bike). We do all standing yoga stretches. This yoga stretch sequence can be done with or without shoes, with or without a yoga mat.
These stretches help with maintaining your mobility. This class also aids in your recovery so you can be ready for your next ride.

[@Magnilay]

Thanks for sharing the awesome post ride stretches-full support from yoga music channel friend in UK ❤️🎹💚❤️

[@YogaUpload]

Thank you!

[@jmorgado4]

Hi Maris. Love your classes! Thank you!
I wondered if you can guide me. I'm a 60 yr old mestiza (half Pinay, half Spaniard) & love your teaching style. I'd like to get my yoga certification (it's never too late, right? 😊) and wondered what courses you would recommend. Much appreciated...thank you again! 💞🙏💞