15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
HTML-код
- Опубликовано: 22 ноя 2020
- Welcome to 15 min Standing Yoga Flow. You can practice this yoga sequence with or without a yoga mat. This yoga routine is great for morning or midday practice, all poses are done standing so it's great for strengthening the lower body and improving balance.
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicsound.com/referra...
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#nomatyoga #standingyoga #yogawithoutmat 
Хобби
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
This link didn't work for me
Dear Uliana, I am 60+ and have been practicing Yoga for 9 years. I love your calm voice and adorable accent. You always seem to incorporate a few poses that other RUclips trainers don't, so I enjoy that added "twist". Best wishes from lockdown 2 in Germany 🌸
Thank you for your comment! :) I'm glad you enjoy the videos))
I just found your channel today, when I was looking for a standing yoga routine. It was really good, and I feel much better now!
I’m glad to hear you feel better!🤗
Same ! This was an amazing session. Totally worth it.
Truly enjoyed your practice, Lady Uliana! I've done it before with my lil wobble action & losing my balance on warrior 3 pose but this morning, I was more focused & I am applauding myself that neither happened! "I'm sooo excited & I just CAN'T Hide it" (song lyrics) lol Thank you for including your back bends as well....my back is thanking YOU especially! This is FOR SURE, one of my repeats... I'm a 63 yr old #queenager & once again, many a thank you. Namaste'🙏
This yoga flow was SO GOOD! I haven't been practicing yoga as much as I used to because of wrist issues but these standing moves were perfect and my body feels sooo happy and appreciative! Thank you Uliana!! ♥
I wish you healing very soon😇💜
This is the perfect yoga instruction I ever experienced it, there are many other yoga instructions that talk a lot while instructing but this one was on the point, not too much talking unnecessary stuff. Brilliant
I agree. Bravo!
I was looking for a standing yoga sequence to do outside and this was perfect! Thank you🙏
This has been so good for me as I'm recovering from Covid and needed a gentle and relaxing stretch!!
This is a great work break I can take in the middle of the day, without having to get onto the floor! Thank you for this!
Your standing yoga practices are helping me so much. I had an accident and broke both arms and two fingers (surgery and pins for my hands). I finally have no casts and I am having therapy. I have been doing yoga for several years, and felt ready to start again when I was cast free. Even though I can't get down and put pressure on my hands yet, I can do the standing poses! I also just returned to my in-person yoga class for the first time this week. I'm getting my life back. Thanks!
I'm really glad to hear that the standing yoga practices have been beneficial for your recovery. This is a great example of how yoga can be adapted to fit our individual needs, abilities, and circumstances)) Enjoy getting back into your yoga practice!
Thank you so much! I had a very long flight yesterday and getting ready for a 14 hour flight today. I’m in a hotel room with a sore body and no mat. This was perfect! I feel so good now and ready for my day. ❤
Thank you for the standing flow option. I truly appreciated it💗
One of the best, most relaxing standing yoga routines for beginners! I keep coming back to this one!
I’m so glad I searched for standing yoga tonight, this was great. I’m definitely going to be coming back here and to your other videos 🖤
Thank you! I love your standing only yoga. I watch these when I’m in an area that sitting or lying down would be difficult. Today I used it on a mountain bike trail in the rain. Perfect! 👏🏻👏🏻👏🏻
This was great! So nice to find a standing yoga routine. would love more videos like this.
Omg i was feeling agitated at the fact that my office ac is being repaired and it’s so hot here, then I found your video and did this practice and oh my god I am sooo relaxed now that I don’t even feel any negative emotions nor I feel hot. Thanks a lot. So much to be grateful for in life ❤
Good short class with a lot crammed into it whilst maintaining a nice steady pace. Thank you 😊
Love this flow! ❤️ i do this every morning to energise my body and to get a nice stretch before a great start to the day ! Thank you for this !
Thank you Uliana. I am 41 years old and started my fitness journey about three years ago. Totally inflexible and very lazy. However, the standing yoga poses have helped me so much. Not only can I break my day to do them, but I can just be in the kitchen waiting for things to cook and I get to it. I appreciate this because it helps me to tick my exercise and flexibility notes almost daily... I need it not to give up. And I want to appreciate you for it. If you can add more standing yoga classes, that will be good. Thank you. ♥️♥️♥️ From Kenya
Thank you so much for your comment, it really motivates me to create more videos when I hear how helpful they are to someone) the standing videos will keep coming, in fact I filmed a new one today, it should be out on RUclips in the next few weeks)
I love a good 15 min standing sequence and this one is definitely a favorite of mine! 💜🙏
I just found your channel, and it was everything I wanted in my practice for today! Thank you so much, I will be subscribing!
I'm travelling and I don't have my mat this was a great practice to feel good, without need for too much space and a mat. Thank you
Wow a great standing routine! I want to incorporate and practice more standing poses in my yoga practice and trying a whole routine like this helped! :)
Love her gorgeous accent & soft voice, perfect standing yoga for out in the woods!
Thank you, Uliana. That was a great class with clear instructions and very leg strengthening.
Thanks for your video. I look at your video on youtube at first, this is my routine to start in the morning. Your gentle voice calms me down to start my day.
We are doing daily mini practices at work and are enjoying your videos. Thank you!
Lovely practice, I practice yoga every day, but I broke a rib, so this was lovely to get back into yoga, will be repeating this one. Thank you ❤️
That was amazing! Now you are my go to yoga teacher!! Thank youuu for this!
I really enjoy this flow! I have done it almost ten times now, likely will be many more times in the future!
Brilliant !! Just what i needed, love the slow mindful control, thank you for sharing this.
LOVED THIS FLOW
You are definitely correct, balance does get easier with practice! Thank you. I really enjoy practicing with you.
Everything about the experience you provided was beautiful and joyful! So glad I found you!
I travel a lot for work and can't always take a yoga mat with me. Today when I was walking it occurred to me that there must be something online for doing yoga without a mat so I came back to the hotel and searched. I'm so happy I found you! After walking several miles yesterday and today, I really needed this! Thank you!
I am new to Yoga and was looking for standing Yoga when I saw this video. It is the best so far and have now been doing it everyday. This would be perfect too when on Holiday. Thank you .
I've been slowly working through your videos, and I think I'm definitely getting the hang of it all! Slowly memorising the poses, becoming more limber, more mindful, and such. Thank you for the wonderful gift of your yoga practices, Uliana. 🙏🙏💜💜
Glad to hear you are noticing the progress! :)
@@yogawithuliana Thanks for the excellent teachings! Have a wonderful weekend ^^
loved this!! very balancing and energizing in the morning :) thank you!
This is the only yoga video i completed and able to keep up for months.. 🙏🏻🙏🏻🙏🏻 Thanks uliana, you make my yoga journey easy and enjoyable. 😊
Loved it! Thank-you!
Great for breaks during work! Love love love ♥️
wow 15 minutes went by so fast. Thank you for this.
just the thing i needed to relax before bed! ♥️
I really enjoy your yoga videos. Thank you so much.
Gorgeous practice! Thank you! 💖💖💖
thank you for this! i just did it in the toilet stall while waiting to board my flight 😆 , grateful to have this tool to make me more grounded again. great video
great to hear that you were able to fit in a quick practice before boarding)) hope it made your flight a bit better))
It's cold in here.and I really love doing your standing yoga.i was looking for this only.thankss❤️🙏
Feels amazing, thank you!
I have been looking for standing yoga for a few weeks. Most teachers are a little too perky for me. You are the perfect mix of encouragement and serenity. After knee surgery my legs have gone wonky, so your lessons are helping me strengthen those muscles.
Absolutely love your channel. Thank you!!
I am in a small quarantine hotel room at the moment, and I find this video perfect for me! Thank you!
hope you don't have to stay too long in quarantine! But in case you have to, I have a lot of standing yoga videos to try out))
I didn't feel like practicing at all today and don't even want to roll my mat so I searched for a standing yoga and now I'm so grateful for finding you this flow was fun and gentle and your voice and the music made it even better thank you so much ❤️
Great job for not skipping the practice)) I also like standing practice as an alternative on the days I don't want to do anything))
Im 46 years old...this was the first time i did standing yoga and i loved every second of it!!! Thx u so much
Happy to hear you enjoyed it! :)
Thank you for the flow!!
this exercises is makes me feel good every morning
Lovely! So calming.
Simple and great. Thank you
Brilliant.Thank you so much.
I"m up to 15 minutes. So happy about that ☺️
Loved the end, thank you for everything.
Love that thanking yourself in the end
Thank you! This short exercise relieves my back pain.
Do you have one for weak knees?
loved this!
Thank you so much for the practice❤
Exactly what my body needed today. Thank you.
Thank you for today morning with you. I started 2 days ago and enjoy your company a lot :D
Thank You! 🎉
Loved this thank you
I love your videos, and this is one of my favourites! Thank you so much for such a wonderful practice 🙏🧘♀️ ~ Mandy 😀😁
Thank you for the feedback! :)
love this ❤️
Loved this ❤
Is used your sequence to introduce my English class to yoga. Thank you for this video !
Thank you so much. Really appreciate this practice❤
You are the best thank you!
Thank you!
Thank you so much! ❤️❤️❤️
Thank you so much! I feel much more relaxed and happy now.
I wanted to start doing yoga, but I needed a standing routine. I found this and loved it. Now I'm up to 3x per day, and I can do Warrior 3 without falling out! I may have to graduate sometime soon!! Thank you, Uliana!!
Great job! Happy to hear the standing routine was a helpful start))
Thank you so much!!!
Done✅ loved it ! Thanks😍💪🏼
Wonderful session. Thank you!❤️
Thank you for a standing practice!!
I love this one. Thank you so much for sharing.
Who out there gave this video a thumbs down ??? Shame on you for not recognizing a very good yoga teacher and her willingness to share with us her instruction ! Uliana… I found your site recently and have enjoyed immensely your calm slow accurate instruction and practices.
Thank you so much! :)
This was a wonderful practice! Thank you!
Great practice.
Thank you Uliana! Best standing yoga practice so far 🤩❤️
Wonderful!Thank you!
It's summer down here at the moment and I did this today in the sunshine in my garden! It was really nice, thank u! 🌞😊
how nice, I envy you a little bit, I can't wait for summer)))
Thankyouu so much for today!
That was incredible. I feel so relaxing. Thanks, Uliana
My roomie and I do this routing every night before bed and it helps me sleep so much better!! Thank you for creating the video and for sharing your techniques! 😊💖
Foot to hear the videos are helpful🤗
Loved this video! Thank you so much
First time trying yoga today!! Mann I love yoga
thank u, thats awesome
love this video! thank you ❤
This felt very good. I am now ready for my day. Thank you, Uliana ❤
Thank you for another excellent video! I went right into Warrior Three both times! Hooray!!! 🙂🙂🙂
my room is feeling very warm after this!