15 min Yoga For Hips & Lower Back Release | Gentle Yoga Stretch | Relaxing Yoga At Home
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- Опубликовано: 6 мар 2022
- Welcome to this gentle yoga stretch for the hips & lower back, to help you release tightness and stiffness in these areas. No props required and suitable for all levels.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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Great routine, Uliana. Just what I needed after a 4 hour road trip with the family. Perfect for my lower back. Have a great day.
thank you as always for your inspiration and for showing me some new variations on the seated stretches. I hope your friends and family in Ukraine are safe. We will keep all of the people in Ukraine in our thoughts and prayers.
Thanks Uliana. A much needed practice inn these times
This was so nice! I tried it after my dance practice and it really helped my back relax without feeling overstretched. Hopefully this time I won’t end up as stiff as usual. Thank you Uliana!!!
I’ve come to really appreciate your videos. Even though I’ve been doing yoga a long time I always seem to learn something new from you. Like the technique of lengthening your spine and then going deeper into the stretch on the exhale really worked. Thank you.
Thank you, Uliana, from my back and me.
I love the gentle way you guide us into poses. Great practice. 🧘🏾♀️🙏🏾
Thank you so much for a great class, Uliana! 🙏💜
Thank you 💛
Just what I needed! Thank you uliana!❤️
My body feels GREAT and your voice is lovely
Thanks ❤
Love your videos. Thank you so much, Uliana!
Lovely to see you x have missed you x
Good morning Uliana. This felt great for me after a cycling session. My legs felt very stiff and it helped me ease out those stiffness. Thank you so much. Sending hugs from Okinawa 🤙🏽
Good to hear this stretch was helpful!))
Enjoyed it aaaaaalot thank you
Thank You! 🎉
🎉 TY!
Your awesome thank you for this
Thanks
🎉🎉🎉v nyc
Thank you. Loved that. That's the last of the February calendar and I am delighted that the calendar for March has landed in my inbox! Thank you Uliana. I really appreciate that I don't have to think about what yoga I am doing, I just do what's on the calendar. That is perfect for me although I have started doing extra ones from the website as well! 😁😁🤗🤗 Big hugs from England. xxx
Thank you for the feedback! I was not sure if I should continue with calendars, but seeing how they can be helpful, I will definitely continue making them for now))
@@yogawithuliana Oh yes please keep the calendars coming. It's so lovely to get replies. 🤗🤗🤗🤗🤗🤗💖💖
Good to see you again ❤️
This practice came at exactly the right time. Thank you 🙏
Which practice(s) do you recommend for shoulders and upper back? Since a month I work 24 hours a week sitting at a desk and my body is not happy with it
I have quite a few videos for shoulders, neck and upper back) I will list some of them here, or you can also put "yoga with uliana shoulders and upper back" into RUclips search to find more videos :)
15 min Yoga Stretch For SHOULDERS & UPPER BACK: ruclips.net/video/JXPIzo-3maQ/видео.html
10 min UPPER BODY Yoga Stretch: ruclips.net/video/Fqf4bIfbLMY/видео.html&t=
8 min SEATED YOGA STRETCH FOR NECK, SHOULDERS & UPPER BACK: ruclips.net/video/FHZsr1DVBc8/видео.html&t=
15 min Yoga For Rounded Shoulders & Upper Back: ruclips.net/video/JXmeCGSPGWE/видео.html&t=
Thank you Uliana for your best yoga poses as always. 💕
Also, prayers for our Ukrainian mates 💛💙
🙏❤️
Not good for bad knees