I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻
I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .
Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊
Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.
I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!
Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.
Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)
🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏
Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️
Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....
That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better
Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏
I like it whenever the instructor says “Just Relax’ “Just Relax” in a soothing and calming voice. Excellent pranayama routine and very simple. Love it! Thank you!
This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.
Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎
Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️
Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)
One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊
Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.
Thanks amazing, fixed me right up.. ur an angel here and above 😆 what can u have just made me brand new .. I’m so thankful words can’t explain.. sending I over some of that good old prana baby 👶 sent u loads 💥 infinite love 💥 1 infinite knowledge 💥 1 infinite wisdom 💥 1 infinite power ....
Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.
Pranayam the doctrine of "Pranayam|" is as per conversation of our unversal Farher "Debadideva Mahadeva" to Unuversal Mother "Devi Durga" that....."Prani nang prano bardhanang" "Niswas"(inhaling). & "Proshad"" (exhaling)rupeno "Mantra(Pranaya)hayong bartate Priye"👌👌👌👌👍👍💐.Thanks!💐💐💐💐👍👍 ..
Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that
Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE. The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.
Thanks for this video. The calming voice puts one at ease and allows us to bring our best to thus practice. A lovely short capsule if done twice a day. God bless!
Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you
Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏
I believe in you!
@@kylo3378 Thank you and I don't know how to do that. Anybody help me.
Thank you 🙏
💖 thank you
Grateful 💙🙏💐
I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻
I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day.
I have lost my anger which I couldn't control all these 35 years of life.
Thanks the institute so much for the video .
Thank you Ma'm for the beautiful demonstrations 👌🙏🙏🙏
I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama
Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊
Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.
Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️
Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.
Love you all!
Yoga is the only force to unite the world.
I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!
I have tried many videos but this one is really calming and gentle. Thank you
Ur smile on ur face is exceptional ❤️❤️
I pray who ever reads this becomes successful
Stay Happy and Live Long ❤️
Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉
Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again
Who is here everyday? 😀
😊
😊
Since 3 years❤😊
🫂🫂🫂LOVE YOU COMMUNITY KEEP GROWING
Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna
Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.
@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.
@@StayingInStitches along with this.. practice bhamri pranayam too
I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏
Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine
I had migraine for years. It got cured with this + Udgir+ Bhramari
Very Thankful🙏💐🌹
I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!
This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3
Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿
Thank you for this :)
Feeling happy for you❤️❤️❤️😉🌈
so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️
@@Monika-pm7cp aapko kya kya symtomps the
Please try bhramika prayanam..for anxiety..
Thank-You, I enjoy practicing with you 🪻
Thankyou so much for this beutiful session I am here everyday
My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .
🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏
Thankyou you are wonderful thankyou again ma
Very nice. Peaceful n nourishing. God bless you
Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍
Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️
Thank you . This has really helped me for my health . I do pranayama every day.
I feel better
I need to look healthier. You feel like this has helped you with that?
@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you
Yes yoga is strengthen for internal organs
Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....
That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better
I’m coming back frequently to this practice. Thank you 🙏
vry comn & imprtnt prt of humn life
tnk for u❤ more vedio upload
Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏
ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏
Best video on this topic on RUclips.
Her voice is so soothing. I can hear it over and over again
I will try it right now
She seems a Saint.I feel she exactly looking like my daughter.amma you are a gifted daughter to your parents.God bless you 🙏🙏🙏
U r the best
❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊
Thankyou so much Sister.very calm and relaxing 🙏💚☘️🪷
Very nice! Thanks a lot 🙏
This is perfect. Simple, quite and peaceful. Thank You
Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.
धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।
Good🤗🤗
I like it whenever the instructor says “Just Relax’ “Just Relax” in a soothing and calming voice. Excellent pranayama routine and very simple. Love it! Thank you!
For the first time a very comfortable way to yoga thanks 🙏
Thanku
This is by far the best practice video i have come across
Thank you so much❤❤❤
This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.
Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.
@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.
True master indeed…. Appreciate your good work in reaching out to the world 🙏
Thank you! Very grateful
I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice
Thanks sister...am completely addicted to your video
This is by far the best pranayama meditation that I have come across.Thanks.
Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎
True it gives pleasant
Feeling
Commenting for the algorithm
❤️ namaste
One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏
Each time I do this session, I'm getting a peaceful, relaxed and rejuvenated feeling! I'm very grateful for the team! Thank you!
Love and good vibes to all who visit this section. God bless you.
THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.
No yog, this is pranayam.
Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼
Namaste 🙏🏼
Shanti ❤️
Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗
(Your voice is very calming and beautiful, also!)
Om shanti
One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊
Wow wowwwww ❤️🙏 Amezing 👍
Thank you Swami ji.
Thank You for creating and sharing this! My day is much better when I start it with you🥰
thank you so much for introducing me to my first Pranayama exercise! :)
ATI Sundar prernadayak prarthna 🙏🙏🙏🙏🙏🙏
Thank You 🙏💐
Thank you for this great Pranayama practice. @10.12 min - 4-2-6-2
so grateful for bringing such impactful video, tysm team SRM
Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.
Dhanyawad sirshree
Thank you very much.
I just tried & I must say it's amazing experience
which type experience plz share...
really I am also happy to listen you
Grateful ❤🙏🌹⚘
Thanks amazing, fixed me right up.. ur an angel here and above 😆 what can u have just made me brand new .. I’m so thankful words can’t explain.. sending I over some of that good old prana baby 👶 sent u loads 💥 infinite love 💥 1 infinite knowledge 💥 1 infinite wisdom 💥 1 infinite power ....
Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you
Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.
Pranayam the doctrine of "Pranayam|" is as per conversation of our unversal Farher "Debadideva Mahadeva" to Unuversal Mother "Devi Durga" that....."Prani nang prano bardhanang" "Niswas"(inhaling). & "Proshad"" (exhaling)rupeno "Mantra(Pranaya)hayong bartate Priye"👌👌👌👌👍👍💐.Thanks!💐💐💐💐👍👍
..
You take me onother world which is so peaceful.
Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that
Really? How many time do you follow this video? By the way, I am very happy for you.
Thank you madam it is very good for health and spiritual imprudent, thank u with ugadi shubhashayagalondige.
Feels Peaceful & calm while doing Pranayama yoga everyday at home.
Namaste 🙏🏾
மிக எளிமையானப்ராணாயாமா பயிற்சி விளக்கம்!நன்றி
வாழ்க வளமுடன்
Absolutely Brilliant.... Thanks
This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏
Thanks for amazing pranayam
Thank you love ❤️
This is such a calming pranayama. Loved doing it.
I'm so amazed by what the breath can do to our bodies!
Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE.
The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.
Thanks for this video. The calming voice puts one at ease and allows us to bring our best to thus practice. A lovely short capsule if done twice a day. God bless!