15 Minutes Pranayama | Do It Yourself | SRMD Yoga
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- Опубликовано: 13 янв 2019
- #Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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#PowerOfYoga
I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻
Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊
This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3
Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.
Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.
Good🤗🤗
I pray who ever reads this becomes successful
Stay Happy and Live Long ❤️
Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you
Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏
I believe in you!
@@kylo3378 Thank you and I don't know how to do that. Anybody help me.
Thank you 🙏
💖 thank you
I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏
Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine
I had migraine for years. It got cured with this + Udgir+ Bhramari
Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍
I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day.
I have lost my anger which I couldn't control all these 35 years of life.
Thanks the institute so much for the video .
Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿
Thank you for this :)
Feeling happy for you❤️❤️❤️😉🌈
so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️
@@Monika-pm7cp aapko kya kya symtomps the
Please try bhramika prayanam..for anxiety..
Wanderful
U r the best
Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️
My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .
Grateful 💙🙏💐
Very Thankful🙏💐🌹
True master indeed…. Appreciate your good work in reaching out to the world 🙏
Ur smile on ur face is exceptional ❤️❤️
Very nice for bigners
I will try it right now
Thank You So Much 🙏💐
Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again
Wow
Thankyou you are wonderful thankyou again ma
Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉
Very nice. Peaceful n nourishing. God bless you
This is perfect. Simple, quite and peaceful. Thank You
I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama
Yoga is the only force to unite the world.
vry comn & imprtnt prt of humn life
tnk for u❤ more vedio upload
Thank you!
Dhanyawad sirshree
thank you so much for introducing me to my first Pranayama exercise! :)
ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏
Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna
Her voice is so soothing. I can hear it over and over again
Thank you! Very grateful
Thank you . This has really helped me for my health . I do pranayama every day.
I feel better
I need to look healthier. You feel like this has helped you with that?
@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you
One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊
Om shanti
Thanks. GuruAngels
Thanks amazing, fixed me right up.. ur an angel here and above 😆 what can u have just made me brand new .. I’m so thankful words can’t explain.. sending I over some of that good old prana baby 👶 sent u loads 💥 infinite love 💥 1 infinite knowledge 💥 1 infinite wisdom 💥 1 infinite power ....
This was one of the most relaxing breathing exercises I found, subscribed! 🙏🙏🙏
Thanks for this video. The calming voice puts one at ease and allows us to bring our best to thus practice. A lovely short capsule if done twice a day. God bless!
Thank you Swami ji.
Beautiful breath exercises dear 💝 i love doing this in the morning before my yoga.Your voice is super relaxing & soothing.Thank you.Sending gratitude & love
Love and good vibes to all who visit this section. God bless you.
This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏
Beautifully explained..so relaxing.thanks
Best video on this topic on RUclips.
THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.
No yog, this is pranayam.
Thank you love ❤️
Namaste 🙏🏾
Namaste
Commenting for the algorithm
❤️ namaste
Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏
I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!
Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️
Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼
Namaste 🙏🏼
Shanti ❤️
Thank you so much for this practice ❤️ it was lovely, I think I'm gonna do it again tomorrow
Best pranayam exercise for beginners
Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.
This is by far the best practice video i have come across
❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊
Amazing Pranayam!!! Thank you for sharing such great techniques!!
For the first time a very comfortable way to yoga thanks 🙏
Thanku
One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏
🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏
Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗
(Your voice is very calming and beautiful, also!)
Gratitude for this 15 minutes
Great one guys! Loved it so much, thank you for this pranayam session
Wow I did this after some yoga! I love your voice and video. Can’t wait to watch and do more. So much love and gratitude for what you do. ❤️
Start with padmasana position keep your hands on knees close your eyes chant OM with your vocal for atleast 108 times .
The benefits will be pure connect to yourself, inner soul engineering. Try this
so grateful for bringing such impactful video, tysm team SRM
OM SANTI
Thanks for the video..it's so beautifully articulated...I could very comfortably do along with it.
Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.
@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.
@@StayingInStitches along with this.. practice bhamri pranayam too
Calming and relaxing.... Love from Planet Ayurveda.
thank you
Thanks sister...am completely addicted to your video
Amazing 👏 practice. Very Grateful! 🙏
This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.
Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.
@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.
Thank you pranyama very nice.. god bless you 🙏🙏
great video. thank you.
Thank you from deepest part of my heart for sharing such techniques
Absolutely Brilliant.... Thanks
Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that
Really? How many time do you follow this video? By the way, I am very happy for you.
Thank you thank you thank you so lot of thanks to you
धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।
Namaste. Thank you and many blessings to you for sharing your love and devotion.😇🙏
Pranayama is a great practice to eliminate hypertension. Thanks for the video. Please add other pranayamas also in one video.
Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎
True it gives pleasant
Feeling
Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you
Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.
This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽
Do you still do it?
Such a blessing. Thank you. 🧡🧡🧡
Thank you so much for your today’s yoga 🧘♂️ session it was amazing
I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice
Good afternoon madam
Amazing morning routine am adding it to my daily routine now
Hello