Thank you for this. This was my first time practicing this and about 2 minutes after I finished, I had such a huge emotional release and tears burst out of my eyes. I think I needed this. Thank you.
I just started to include this at the start of my yoga routine and wow! I’m able to relax so deeply and greatly improve my yoga practice. Thank you so kindly ❤️🙏🏽❤️!
Shri Atmarpit ji..I have been following and practicing your videos from couple of years every day. Recently I am having panic attacks which are worsening my regular routine life style..I am worried about my mothers health who have been diagnosed with multiple myeloma…please provide few sessions on anxiety and panic attacks..your help is greatly appreciated..thank you and god bless you..
Namaste. It is advisable to practise deep, conscious rhythmic breathing like Kapalbhati or yogic breathing when you feel anxious. Please have a look at our videos for calming anxiety. The links are below: ruclips.net/video/6d8qBmwWFeo/видео.html ruclips.net/video/0bnYxPukh9U/видео.html Alternatively you may also try our 15 minute pranayama video below: ruclips.net/video/N2wR1OWhD4s/видео.html Hope this helps, thank you.
Thank you so much for such a nice video...I do it regularly...where before this I was not interested in doing pranayama....but after getting your videos...I love to do it...
Thank you so much for this guided meditation!! I'm new to applying the Pranayama breathing exercises into my routine and I find your video very helpful and knowledgeable! I will watch more of your content!! Thank you for your openness to share and teach and your inner calm. Namaste! :)
It's excellent. Have been following this since many months Went through many videos online before I selected this. It's by far the best. Calm and poised.
What's the exercise with the hands over head and pulling them down again in fists? How do you breath during the movement (when in and when out)? THank you :-)
Namaste. It is called Bhastrika. The inhalation is done when the hands go up, and exhalation when the hands come down. More focus is placed on the exhalation. Hope this helps, thank you.
During the breath of fire, we inhale passively and exhale actively. You do not need to hold, simply ensure the exhalation is powerful. Hope this helps, thank you.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.
Anulom Vilom 1:01
Bhastrika 7:35
Brahmari 10:00
Thank you for this. This was my first time practicing this and about 2 minutes after I finished, I had such a huge emotional release and tears burst out of my eyes. I think I needed this. Thank you.
wow this is incredible. I felt nothing and wonder what I did wrong. what's your secret?
You may not have done something wrong! She may just have had energy that needed releasing within the body 👏
Wow! 🙏 🤲
I just started to include this at the start of my yoga routine and wow!
I’m able to relax so deeply and greatly improve my yoga practice. Thank you so kindly ❤️🙏🏽❤️!
I have incorporated using your videos in my daily routine and feel much happiness because of it. Namaste, you are appreciated by me.
नमस्ते 🙏 आदरणीय आधन्यवाद
Namaskar Dhanyawad
This is amazing I am losing weight.This daily practice switched on something that triggered me to be more conscious of myself and the food I consume.
Shri Atmarpit ji..I have been following and practicing your videos from couple of years every day. Recently I am having panic attacks which are worsening my regular routine life style..I am worried about my mothers health who have been diagnosed with multiple myeloma…please provide few sessions on anxiety and panic attacks..your help is greatly appreciated..thank you and god bless you..
Namaste. It is advisable to practise deep, conscious rhythmic breathing like Kapalbhati or yogic breathing when you feel anxious.
Please have a look at our videos for calming anxiety. The links are below:
ruclips.net/video/6d8qBmwWFeo/видео.html
ruclips.net/video/0bnYxPukh9U/видео.html
Alternatively you may also try our 15 minute pranayama video below:
ruclips.net/video/N2wR1OWhD4s/видео.html
Hope this helps, thank you.
Thank you for this guided Pranayam. I feel very calm and at peace after doing this exercise.
Everyone is really enjoying this while I'm struggling to breath
me too!! it’s difficult because we forget how to breathe when we’re so anxious bruh, it’s all about training it again and re learning
Thank you 🙏
Thankyou for this beautiful pranayam
Thank you🤝❤️
Thank you for helping to lead me along my spiritual path.
Thanks for show us this beautiful practice! 🙏
Thank you for such a peaceful and healing experience ! 👌🙏
Thank you
Thanks 👍🏻
Namaste relax🙏🌷
Thank you very much. I have made it as a practise daily with this video.🙏
Very good meditation and pranayamam. Im doing and feeling good from last 4 months. Please do more videos like this.
Thank you so much for such a nice video...I do it regularly...where before this I was not interested in doing pranayama....but after getting your videos...I love to do it...
Thank you ji 🙏🏼 very nicely guided. No pressure and the music is just right! An explanation of the mudras for the beginners would be great..
Thank you this video🙏. Feel rejuvenated and blessed.
Thanks mam
Thanq sooo much for the beautiful experience 🙏🙏
Thank you so much 💓💗💛
thank you so much for this beautiful video. it was so helpful
Beautiful place for yoga
Thank you so much for this guided meditation!! I'm new to applying the Pranayama breathing exercises into my routine and I find your video very helpful and knowledgeable! I will watch more of your content!! Thank you for your openness to share and teach and your inner calm. Namaste! :)
Instantly helped me to stop worrying
Precious🙏
I Love this video I Like it Thank you And God Bless you So much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank-you for this video.🙏 I practice it every day.
I love this! It is beyond beautiful!
excellent
Thank you very much .I am doing it regularly with you guided video
Nicely explained with a soothing music.
Thankyou. I needed this very much
Thank you!
This is beautiful 😍
It was so amazingg , l was looking for it only. and the voice was also very calm ..❤️))
amazing . thank u
Namaste ! It was a beautifull way to start the day
This was amazing 🙏
Thank you so much such a beautiful nd use pranayam
More videos like this please!!
Please send om chanting for children 🙏❤️
Thankyou. V nice
Very use ful thankyou🙏
It's excellent. Have been following this since many months
Went through many videos online before I selected this. It's by far the best. Calm and poised.
♥️🙏🏻
Nice.
Please send om chanting video 👍🏻
I loved this , just awesome thank you
🙏🙏🙏
Nice voice❤️
Love the video but the The music is really probative to feeling the effect
Thank you for this guided pranayam.
Can you please add kapalbhati & ujjayi in this follow along routine?
Thank you
Thank you, I do every day with this video. I listen both your yoga practice. Anlomnlom is not a same count cumbak make me confuse.
Very nice with calm background music. Also please add kapalabhati 🙏
I love you
I feel like I just got younger
Upload more pleased 🙏🙏
What's the exercise with the hands over head and pulling them down again in fists? How do you breath during the movement (when in and when out)? THank you :-)
Namaste. It is called Bhastrika. The inhalation is done when the hands go up, and exhalation when the hands come down. More focus is placed on the exhalation. Hope this helps, thank you.
@@nisargved5144 Yes, it does. Thank you very much!
Do you teach online
ye 2 3 4 ko kyse krna h yr.. 🥲
This is fabulous. What is the music?
Thank you! Please tel me where to write to to you regarding these practices.
Namaste, you can reach out to us at: contact@yoga.srmd.org Hope this helps, thanks!🙏🏻
is this deep pranayama breathing?
I don't get when to inhale on the OM set. Can you when get more of this guided tuff please? AND BIG BIG THANK YOU!
Hey,
You can find more guided yoga aasanas here - ruclips.net/p/PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP
Hope this helps you!
QUESTION - During the fire breath are we suppose to hold our breath or breath while we do it? Thank you for this video.
During the breath of fire, we inhale passively and exhale actively. You do not need to hold, simply ensure the exhalation is powerful. Hope this helps, thank you.
Breathe of fire isn't for calming the mind as I was trained. The breath is in and out rapidly and its a stimulant
Kenny . epilepsy.
Would you be so kind to tell me if pranayama practice WITH RETENTION can be done during menstruation? Thank you so much for answering 🙏🕊🤍🌍
Namaste, you may practise with retention during menstrution. Hope this helps, thank you.
Thank you so much ❤❤❤