10 Minute Yoga Sun Salutation Flow (Intermediate Yoga with Minimal Cues
HTML-код
- Опубликовано: 20 авг 2024
- This is a 10 minute yoga flow incorporating sun salutations using minimal cues for the intermediate practitioner or anyone who want's a straight forward practice.
Sun salutations are a great way to bring breath and movement into the body, it brings connection, releases endorphins and releases toxins while utilizing the breath. Sun salutations are also a great way to improve stamina and balance.
Join me in this quick 10 min yoga flow in the style of Vinyasa - Hatha anytime of the day!
**DONATE**
Donation Link: www.paypal.me/...
By donating to the Yoga With Bird RUclips channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Join Yoga With Bird's Email List: mailchi.mp/34e...
Outfits: Get $20 off rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: amzn.to/31wXrLM
Yoga Blocks: amzn.to/3krpftG
Yoga Strap: amzn.to/2DLEhcQ
Pranamat: amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: amzn.to/3ik0L3u
Natural Vegan Skin Care: amzn.to/33Hqu1B
Vegan Body Lotion: amzn.to/3kr4IW1
Vegan Parfume: amzn.to/31z0QJR
Music: www.epidemicso...
Join Honey to SAVE money while shopping online: www.joinhoney....
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
________________________________________
ABOUT THIS RUclips YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
________________________________________
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #10MinuteYoga #10MinYoga
Thank you! I really appreciate the minimal talking. I just needed someone to lead me through the poses and breathing, and not talk about every pose. Namaste 🙏
This is such a beautiful practice. The extra long child's pose towards the end...*chef's kiss**💜🙏
I think this is one of my favorites, I justs love feeling my muscles work under your guidance, thank you so much!
I’m so happy you enjoyed this practice, Irene!
Thank you so much Bird.
I did my practice facing the sun on my rooftop, beautiful energy from mother Sun. 🌞
This is exactly what I need for every morning. You are an angel. Thank you!
14/9/23 Thanks Bird for the flow, I had missed the sun salutations 🧘🏽🏺🦋
Can we just please take a minute to appreciate the outfits on this channel 🔥
😆😂 thank you ❤️
I've watched countless videos in the past few days looking for modified sun salutations to add into my morning workouts. This is the one!! some great additional beneficial poses in an elegant flow!
Such great flow you created, so relaxing. Perfect for before sleep
Thanks teacher! That was perfect.🙏🏻🧘🏻♀️💫
Thanks so much! Happy you enjoyed this one Mark.
Great routine 🤩 As I find sun salutations intense is great to have other poses. Thank you Bird!
Thank you so much. IT WAS PERFECT!
Exactly what I needed, thank you!
thanks, your guidance is simple, that is cool
Thanks!
I love your videos, perfect during these times when most yoga studios are closed !
So happy they can be a part of your routine during this uncertain time 🤗❤️
It's a really good video. It was very helpful. I am also working as a yoga instructor in Korea. I'll come to play often.
Incredible! Thank you so much for joining and sharing space with me here❤️🤗
Needed that
You look exactly like my BFF from high school!!
Fantastic video! Great routine! Awesome stuff! :)
Thank you!
Thank you!!
One of my favorite videos to start the day!❤ #youtubecreators
Thanks, I enjoyed this
perfect ❤️❤️
🦋🌞
✨💕
🤗Thanks for joining ❤️❤️❤️