This is the ideal balance of stretch and power when I don’t have a lot of time. It’s perfect for early mornings, pre or post run, and helps me feel stronger and less tight, less like a sore and tired 43 year old. And the pace is perfect...slow enough to get a good stretch in the lengthening positions and to feel the burn a little the power poses, and fast enough to generate warmth and get my heart rate up a bit. Thanks so much for this video and for your channel. I’m new to it, but I’ll be back often.💕😄🧚🏼🌻🌸
I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay
I've watched this video and done the session so many times now, it's just perfect for those mornings when I'm tired and have no brain function. I feel more clear headed and calm. Bird, you are the GOAT!!
I’m a little late to yoga but I gotta say thank you. I’m a bodybuilder and just doing this a few times per week has helped tremendously with my mobility and pain!
Just started doing yoga - this is a really nice, simple, relaxing routine. I don't find it difficult but I do feel good stretches and see where it will help me with balance and flexibility and core strength, which is what I need. Thank you!
This helped calm myself in a way I had never done before. I'm in high school now and online learning and I find that this helped bring my stress down a good amount. Thank you, I WILL be back!
This was a fantastic power really energizing and loosen up the body I appreciate you bird for the variety of practices do more of these practices in the morning great job have a beautiful day see you tomorrow morning 🌄
i found about your channel 3 weeks ago and u changed my life, doing yoga became a part of my everyday routine and your videos help me so much (especially with my anxiety), thank u so much !❤
Namaste Bird! You are helping me recover my body from a year of neglect. I have one request: please make a thirty minute video. I would pay for that. Thank you so very much!
I’m so glad you’re enjoying the classes! I have a 30 Min playlist that might resonate. More 30 minute classes to come 💗 ruclips.net/p/PLCIrre1vyDlynLXDPBgrrmRKvx1dnaQwb
Just wanted to let you know that I love this video and it's my go to morning routine!! Such a good stretch while also working on your core. Thank you for creating 😊
hi bird! thankyou so much for your wonderful videos. Could you make a post listing some of the songs you have used in your videos? I love them and would like to listen to them when im on the go. Thankyouuuu love you
Hey Clare! I unfortunately don't remember all the music i use as i pay for a subscription for licensing and just find as i am creating, i don't save every song. I get all my music at Epidemic Sound, you can try out a 30 day free trial using my referral link: www.epidemicsound.com/referral/qnrd89/ I also have a Spotify account that i share playlists on for different moods! Check it out here :) open.spotify.com/user/nmp7y101x1kxtlpdm7yovbass?si=dc78d49becad4bfe
Beautiful Flow. Please can you increase the volume of your voice in your next video? Though the volume was max on my laptop, i still had difficulties to hear you. Thank you and Namaste!
This is the ideal balance of stretch and power when I don’t have a lot of time. It’s perfect for early mornings, pre or post run, and helps me feel stronger and less tight, less like a sore and tired 43 year old. And the pace is perfect...slow enough to get a good stretch in the lengthening positions and to feel the burn a little the power poses, and fast enough to generate warmth and get my heart rate up a bit. Thanks so much for this video and for your channel. I’m new to it, but I’ll be back often.💕😄🧚🏼🌻🌸
Thank you so much for your comment! I’m happy to hear this class resonates and can be a part of your routine 🤗💗 Thank you for joining me here!
I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay
I love how you’re videos are organised into playlists based on length. It’s so easy to find the perfect video!
I've watched this video and done the session so many times now, it's just perfect for those mornings when I'm tired and have no brain function. I feel more clear headed and calm. Bird, you are the GOAT!!
I’m a little late to yoga but I gotta say thank you. I’m a bodybuilder and just doing this a few times per week has helped tremendously with my mobility and pain!
thank you bird! I've been doing Yoga everyday for around almost 2 weeks. I feel a lot better, and you are my favorite yoga teacher very calming! 💕😊🌿
This was just what my body needed. Absolute relief. ❤️❤️❤️❤️
Had a really long day at work and towards the end when I did my final child’s pose I could feel the difference from the very first one i did :)
Woke up exhausted and now I feel better, thank you Bird!!
This was a great way to get my heart rate up gently ! Thank you!
This was challenging to a perfect level! Absolutely loved it, Bird 🌼🌼🌼
Glad you enjoyed it!💗💗💗
Perfect balance of strength and stretch without over doing either, thank you
This has now become one of my favourite yoga flows ❤
Thai one was insane!! I actually broke out into sweat after the third chattaranga🤣
One of your best short flows, just wow!
Yay! So happy you enjoyed 💘🤗
Just started doing yoga - this is a really nice, simple, relaxing routine. I don't find it difficult but I do feel good stretches and see where it will help me with balance and flexibility and core strength, which is what I need. Thank you!
One of my favourite flows after a really long time!
This one never leaves my rotation ❤
This helped calm myself in a way I had never done before. I'm in high school now and online learning and I find that this helped bring my stress down a good amount. Thank you, I WILL be back!
That’s incredible to hear. I’m glad it can help and support you in the way that you need ❤️🙏
I'm doing this on my period and it actually helps. I have tried yoga on my period before and all have been epic fails until this. Thanks Bird😊
That makes me so happy to hear, Gloria! 🤗❤
This was great! you explain everything so well and your flow is excellent. Thank you so much!! ❤️
Really enjoyed this class thank you so much for what you do ❤
short but super effective!! thanks
This was perfect and I so thank you!
Such a greattttt routine! Ive been doing this almost every day and i feel stronger each time :)
This was an excellent morning flow.
Simply Wonderful😃😃
that makes my brain feel peace
This was an amazing stretch. I love all that I've done so far.
This was a fantastic power really energizing and loosen up the body I appreciate you bird for the variety of practices do more of these practices in the morning great job have a beautiful day see you tomorrow morning 🌄
this is one of my favs. always feels great afterwards and gives me a little sweat
wonderful i love slow movements
i found about your channel 3 weeks ago and u changed my life, doing yoga became a part of my everyday routine and your videos help me so much (especially with my anxiety), thank u so much !❤
I’m so happy these classes have been serving you well 💗 thank you so much for sharing space here with me 🤗❤️
Great morning practice namaste 🙏 Elvira
Loved the flow - not crazy about the music
Namaste Bird! You are helping me recover my body from a year of neglect. I have one request: please make a thirty minute video. I would pay for that. Thank you so very much!
I’m so glad you’re enjoying the classes! I have a 30 Min playlist that might resonate. More 30 minute classes to come 💗 ruclips.net/p/PLCIrre1vyDlynLXDPBgrrmRKvx1dnaQwb
I appreciate you Bird
thanks for the incredible stretch and mental clarity!!! you rock Bird
just what my body needed today! thank you
Just wanted to let you know that I love this video and it's my go to morning routine!! Such a good stretch while also working on your core. Thank you for creating 😊
Bird thanks for this....I do this daily😊
That was really good, my body feels amazing. Thank you for your time I appreciate it!
Loved this class so much! Thank you!
Loved this practice a lot, thank you, dear❤
Loved this!
Makes every morning better. I love this flow!! #Day567
Wow, this was such a great morning sequence!
That was perfect for me today, thank you!
I really liked this flow but the music was too loud and distracting and it made it very difficult to stay focused on my breathing.
This was a really nice flow! Thank you so much. Off topic, but can I ask where your top & leggings are from? They are beautiful x
This was awesome! Thank you Bird!
Beautiful class thank you so much bird ❤️❤️
hi bird! thankyou so much for your wonderful videos. Could you make a post listing some of the songs you have used in your videos? I love them and would like to listen to them when im on the go. Thankyouuuu love you
Hey Clare! I unfortunately don't remember all the music i use as i pay for a subscription for licensing and just find as i am creating, i don't save every song. I get all my music at Epidemic Sound, you can try out a 30 day free trial using my referral link: www.epidemicsound.com/referral/qnrd89/ I also have a Spotify account that i share playlists on for different moods! Check it out here :) open.spotify.com/user/nmp7y101x1kxtlpdm7yovbass?si=dc78d49becad4bfe
Thanks bird❤
Thank you Goddess!!!
thank you bird
Thankyou🙏💕
that was amazing. thank you for this🤍
Your music is perfect :)
Thank you so much ❤️💋😻
It helps a lottt thank you💚
Beautiful Flow. Please can you increase the volume of your voice in your next video? Though the volume was max on my laptop, i still had difficulties to hear you. Thank you and Namaste!
Thankyouuuuuuuuuuu
this practice incorporates everything I want! I loved this :)
Yay! So happy it resonates ❤️🤗
That is what I needed I fell amazing thank you
*feel
Thank you*x
Thank you! Trying to do yoga as a guy. Its painful
❤😊thank you
Amazing 😻
I love the charmy way you move your feet! Thank you for the lessons!
Wonderful
Thank you very much your so helpful
My pleasure! Thanks for practicing! ❤️
Perfect! Thank you. 😊🙏🏼
Thanks for joining, Mark! 💗
Wohhh I cant take my leg up before legion's pose!
Is there an episode with hamstring extension so I can learn to do the splits ?
Your workouts are good sis😘
Thanks so much for jjoining 🙏
Great video and stretches.
Although this was a bit harder for me to do as I've been used to doing the beginner for inflexible videos for while. 😆
my hips feel brand new
Wow
The name of the song? Please
Thanks so much for joining ❤️
🌟🌟🌟🌟🌟❤
🤗🤗