I have been doing your workouts for two years and I absolutely love every single one of them. I am practically addicted to all the workouts you do. Thank you!
Good suggestion, I'd say. As a yoga therapist, linking breath and movement is how we integrate body and breath (and mind). it's difficult to sync a breath that's smooth, long, and relaxed moving this quickly. Not just for beginners!
Its been a while since i did any challenging stuff. Starting this just a day before the new year and pushing myself to be more active. Will be doing this again to see how I improve!
Thank you for giving this to us for free! 💜 It's worth so much! Helping to improve so many people's overall health in every way! You are a blessing! Please keep sharing! 🙏
I always thought yoga was a waste of time but ever since I added these workouts to my fitness routine, I’ve started to see the toning and definition across my arms and torso that HIIT wasn’t giving me. Amazing! Also such great mental floss
Whew this was a challenge for me today as I've been primarily taking my time with easy movement yoga lately. I'll have to come back to this one a couple times to measure improvement! Thanks & Nameste ✌
I was just hoping that you would post a yoga workout and it seems like you read my mind You changed my life Words are not enough to thank you But still thanks a lot and lots of love to you Juliana💙💙💙🙏🏼🙏🏼
Divine Timing! And: You're so welcome! We really hope this one gives you what you were looking for. It is so wonderful to read that what we share serves you that way! THANK YOU for being here with us and all your love. Sending it right back to you❤️
You are so in the flow! Graceful. Effortless. Connected. It's more of a dance than a workout. That's my resolution for the new year. To be able to replicate this video in body and spirit! Thank you for your channel!
Now that's some quality content! Thank you guys for always bringing so much to the table. This channel really is an integral part of my self care and I just want to thank you both once again for all of the time and effort you put into all of your work. You guys are the best!
Sent this to my client who happens to be an amazing surgeon, he really appreciated yr fast and effective videos. As we are all pressed for time, the yoga practices are really enjoyable and beneficial. Much respect Juliana, yr a true Gem 💎 🙏
I saw this video and thought about short means easy but how i already understood it isn't. Thank you very much for this workout, it is comfortable for people who don't have time.
I can't describe the level of gratitude I feel for your life and how much you deliver with this videos. May God bless you and reward you. Thanks so much. 🙏💐❤️
Thank you so much Juliana for this practice and thousands of others☺️, you have beautiful vibe and what you do magical. Your videos are captivating, very addictive,haha. If I don't do practice with you every morning it's not the same and I missing something all day. I'm really grateful for what you do for all of us here. Thank you Juliana and Mark ❤️❤️❤️😍🙏🙏
As we come to the end of another year, we would like to thank you both for some great classes this year. This was short class but it pack a punch. We have been doing your classes on RUclips for years. It has been interesting to follow your lives.
Strong, effective one yet so soothing and relaxing! , I dont know how can you combine everything in one yoga workout 😅 Thank you for all what you giving to us , God bless .. Namasti 🥰❣
@@bohobeautiful thank youu wholeheartedly, Juliana!!! woohoo, I did it and you know it was phenomenal as always! I genuinely enjoyed it! for me personally and honestly, the way you lead is something truly magical, THANK YOU for that! remember, you are amazing, you are my inspiration and my saviour!!! thanks for doing it all and making many people's day, YOU ARE THE BEST!!! God bless you! Namaste! 💙💙💙
Following you from 2017 from anywhere I go, with any mood I have. Love to burn out some calories or stretch, doesn't matter. Your positive vibes are amazing and both of you are doing incredible job. Thank you
Thank You for your time and your effor I am learning to relax more and getting stronger in every way and you have and are helping me on my journey Namibia
Hi Juliana, I wanted to say that you're workouts have given me amazing results and if you could mention the approximate amount of calories burnt with each workout it would be even more amazing!
I am living with a major health issue. I couldn’t have imagined getting this ill. It is very difficult to forge ahead. However, I follow your gentle voice and graceful poses. A gift. Most days I can do a few minutes at a time, and it gives me a bit of peace. Thank you.❤️
I do these Very effective exercises a little aggressively, for wholesome yoga for joints muscle imbalances and the lower and upper abdomen and these are spot on to enjoy a good digestive lymphatic system! Thanks 🙏 Subscribed. But keep an eye on what good foods you eat or avoid; and know about minimum use of herbs in these wrong times. Yoga power yoga coach india
Omgmgmgmgm it's been ages since nive done yoga I missed u loads I've been doing studio workouts at the barre code so it's been n backburner but I'm sweating just as much in 15 min as in 50min!!!!
I think your family and this site is amazing…..is it possible could you do more 15min workouts for beginners and people over the age of 45 just getting back into exercise and with knee problems? 🙏
Thank you for this class. It's a wonderful gift. And.. I have a real question. In the beginnings of yalls last couple of videos I swear, I hear 'Mario Bros.' Recreated. Mostly the part when you get an extra life. Adds an extraordinary layer of awesomeness. I love you all yoga family! 🍄 ♥️
I truly cannot thank you two enough for what you do. you are shaping, enriching and saving lives around the world with your classes 🙏🏻 can’t wait to try this one! 🤍
This one is really burning 🔥it was hard for me, but yeah it defiantly make an impact , thank you a lot for making us pushing through our limits and doing better
in these days I am very close to you and you are very close to nature and I love it😉😉😉everything is beautiful...ur energy ur yoga sessions ..and the nature...every moment is calm n relaxed🤩🥰🥰😘😘
I have been doing your workouts for two years and I absolutely love every single one of them. I am practically addicted to all the workouts you do.
Thank you!
And we are so grateful for every single time we get to practice together with you🤍 Means so much you enjoy the Yoga Workouts as much as we do😘
Same!
If the flow is too fast - you can slow the video down in the settings. That helps me considering I'm a beginner. Great workout 😊
That is a great tip! Thank you for sharing 🤍
Oh my gosh you saved my life! Thank you from a humble beginner.
Good suggestion, I'd say. As a yoga therapist, linking breath and movement is how we integrate body and breath (and mind). it's difficult to sync a breath that's smooth, long, and relaxed moving this quickly. Not just for beginners!
I will die before doing that !!!
With full power ahead boys !!!
PUUUUUSHHHH !!!!
Great tip 🙂
This one had my heart pumping! Exactly what I needed on this sluggish feeling day!
That is perfect it made you feel so good! We are so proud of you for challenging yourself that way😘
I second that
😂😂😂😂
I have been doing this specific workout for two weeks now and it became the best thing for my body
Its been a while since i did any challenging stuff. Starting this just a day before the new year and pushing myself to be more active. Will be doing this again to see how I improve!
how you doing?
Thank you for giving this to us for free! 💜 It's worth so much! Helping to improve so many people's overall health in every way! You are a blessing! Please keep sharing! 🙏
Recovering from an illness and this was my 1st workout In recovery loved it and missed u guys ❤️❤️❤️ thank u!
I always thought yoga was a waste of time but ever since I added these workouts to my fitness routine, I’ve started to see the toning and definition across my arms and torso that HIIT wasn’t giving me. Amazing! Also such great mental floss
Whew this was a challenge for me today as I've been primarily taking my time with easy movement yoga lately. I'll have to come back to this one a couple times to measure improvement! Thanks & Nameste ✌
I was just hoping that you would post a yoga workout and it seems like you read my mind
You changed my life
Words are not enough to thank you
But still thanks a lot and lots of love to you Juliana💙💙💙🙏🏼🙏🏼
Divine Timing! And: You're so welcome! We really hope this one gives you what you were looking for. It is so wonderful to read that what we share serves you that way! THANK YOU for being here with us and all your love. Sending it right back to you❤️
@@bohobeautiful best day of my life
Thank you for replying 💙💙
You are so in the flow! Graceful. Effortless. Connected. It's more of a dance than a workout.
That's my resolution for the new year. To be able to replicate this video in body and spirit!
Thank you for your channel!
Now that's some quality content! Thank you guys for always bringing so much to the table. This channel really is an integral part of my self care and I just want to thank you both once again for all of the time and effort you put into all of your work. You guys are the best!
Sent this to my client who happens to be an amazing surgeon, he really appreciated yr fast and effective videos. As we are all pressed for time, the yoga practices are really enjoyable and beneficial. Much respect Juliana, yr a true Gem 💎 🙏
juliana awlways brings the most innovative moves to burn the muscle 👩🏿🏫👩🏿💻thank u spicoluk's
I saw this video and thought about short means easy but how i already understood it isn't. Thank you very much for this workout, it is comfortable for people who don't have time.
I can't describe the level of gratitude I feel for your life and how much you deliver with this videos. May God bless you and reward you. Thanks so much. 🙏💐❤️
Short, but such a killer workout omg! Thank you so much for this fun Yoga Workout class! 😘
I didn’t know about slowing the video down that is useful
Thank you for challenging me !! So glad to start the month with something HARD!! Keep going guys ! Sending you love and light :)
Thank you so much Juliana for this practice and thousands of others☺️, you have beautiful vibe and what you do magical. Your videos are captivating, very addictive,haha. If I don't do practice with you every morning it's not the same and I missing something all day. I'm really grateful for what you do for all of us here. Thank you Juliana and Mark ❤️❤️❤️😍🙏🙏
You are my inspirer .Thanks a lot Madam
I totally enjoyed it ...thank you so much! ... greetings from Peru
As we come to the end of another year, we would like to thank you both for some great classes this year. This was short class but it pack a punch. We have been doing your classes on RUclips for years. It has been interesting to follow your lives.
Strong, effective one yet so soothing and relaxing! , I dont know how can you combine everything in one yoga workout 😅 Thank you for all what you giving to us , God bless .. Namasti 🥰❣
You’re such a blessing! I’m glad i found you♥️♥️
Thank you sooo much for this peacefully divine yoga session! I'll save it for tomorrow, I can't wait to try it! Thanks a ton, Juliana!
Thank YOU so much for being here with us! We cannot wait to see you on the mat tomorrow!
@@bohobeautiful thank youu wholeheartedly, Juliana!!! woohoo, I did it and you know it was phenomenal as always! I genuinely enjoyed it! for me personally and honestly, the way you lead is something truly magical, THANK YOU for that! remember, you are amazing, you are my inspiration and my saviour!!! thanks for doing it all and making many people's day, YOU ARE THE BEST!!! God bless you! Namaste! 💙💙💙
WOW! you were not kidding...this was SHORT & EFFECTIVE....I can feel the BURN and I am SWEATING. THANK YOU!
Wow my Sunday would be complete with your new Yoga workout. You are such an inspiration for me to flow on my mat every single day. Thankyou 💖
I love the challenge that comes with trying your workout videos, feeling so strong after this one. Thank you. :)
Following you from 2017 from anywhere I go, with any mood I have. Love to burn out some calories or stretch, doesn't matter. Your positive vibes are amazing and both of you are doing incredible job. Thank you
I can’t wait to do this. Excited that it’s quick and more intense.
What a great quick heat. Thank you so much.
you guys!!!! its just made my day! I feel so blessed, so energy, so focused ! NAMASTE
First one 😍😍
Can i have a request ? Plz make one short video for calves like your 5-10 min arm miracle workout .It will be really appreciated. 💙🙏
One of the greatest yoga trainer.. Love from India🇮🇳
A great way to start Monday, love it! thank you both. 🙏
It was incredible workout. thank you so much for sharing free yoga content 🙏🏼❤️
A new favorite!!
Amazing workout!
Thank You for your time and your effor I am learning to relax more and getting stronger in every way and you have and are helping me on my journey Namibia
short but advanced! i think that´s what´s called effective!
Holy cow this was intense for a short workout and yet you are so graceful and make it look easy. This was not but loved it. Thank you💙🙏
We are so proud of you for challenging yourself with us! It definetly is a hard one
Can't wait to do this so excited thank you so much!
Hi Juliana,
I wanted to say that you're workouts have given me amazing results and if you could mention the approximate amount of calories burnt with each workout it would be even more amazing!
Thank you for stepping on your mat with us 🤍
I am living with a major health issue. I couldn’t have imagined getting this ill.
It is very difficult to forge ahead. However, I follow your gentle voice and graceful poses. A gift.
Most days I can do a few minutes at a time, and it gives me a bit of peace.
Thank you.❤️
I'm sending you all my love with the wish to get out of this stronger than ever ❤
@@marzac9508 Thank you. That is so kind of you.❤️
I do these Very effective exercises a little aggressively, for wholesome yoga for joints muscle imbalances and the lower and upper abdomen and these are spot on to enjoy a good digestive lymphatic system! Thanks 🙏 Subscribed.
But keep an eye on what good foods you eat or avoid; and know about minimum use of herbs in these wrong times.
Yoga power yoga coach india
I love this as I was feeling really warm in this routine 😄
Powerfull 15 min Yoga to start the day. Thanks for sharing this content. Keep going!!!
Omgmgmgmgm it's been ages since nive done yoga I missed u loads I've been doing studio workouts at the barre code so it's been n backburner but I'm sweating just as much in 15 min as in 50min!!!!
I loved this workout - feeling prepared for a productive day!!
I wanna say a heartfelt thank you for your amazing work! Your workouts made me stronger and healthier👍👍👍☀️🌸 send you love from Russia 💙
Thank you for these quick practices 😊
I love this workout! As you said, short but effective! Love all your workouts! Thank you for offering them!
It is so good to hear you enjoy the class! It definitely is a quick burn!
That was a powerful practice. I had to modify a little. Namaste Juliana 💖
WOW. quick and effective for sure!
Holy Cow!!!!! This...was...AWESOME!!! 🤩🤩🤩
I think your family and this site is amazing…..is it possible could you do more 15min workouts for beginners and people over the age of 45 just getting back into exercise and with knee problems? 🙏
Thank you for this class. It's a wonderful gift. And.. I have a real question. In the beginnings of yalls last couple of videos
I swear, I hear 'Mario Bros.' Recreated. Mostly the part when you get an extra life. Adds an extraordinary layer of awesomeness.
I love you all yoga family! 🍄 ♥️
Some of that was very challenging in the middle, great one!
Lots of love from Thailand, thank you so much ka.
I truly cannot thank you two enough for what you do. you are shaping, enriching and saving lives around the world with your classes 🙏🏻 can’t wait to try this one! 🤍
Kick butt! Loved it! Just what I needed today! Thanks, Juliana!!!
It is definetly a fiery class!
I just love your workouts! They’re so effective❣️ Much love and have a beautiful Sunday everybody ✨🙏🏼
Makes us so happy you enjoy them! Have a beautiful and blissful Sunday❤️
This one was SO fun!
This.. was.. JUST GREAT 😊 Thank you! ❤
Wonderful speed! Way efficient ✨Juliana and Mark, thanks a lot!!!
This one is really burning 🔥it was hard for me, but yeah it defiantly make an impact , thank you a lot for making us pushing through our limits and doing better
This was amazing!!
loved it!! fast n effective just like you said
What a wonderful workout! Thank you sooooooooo much!
Thank you so much for working out with us!
Quick and powerful, THANK YOU
Did this first thing at 5 am as my morning routine .... was sweating like crazy and for sure it did wake me up ..... Amazing routine .....
Perfect for work breaks! Thanks lady.
I love this workout! it felt so doable and I couldn’t believe I was doing it! I finished sweating!
Holy Moly that got my heart rate up! Amazing!
So proud of you for pushing yourself!
As always, thank you so very much for sharing! :)
Omg one of the best yoga workout ever. I'm out of breath:)
This was amazing, thank you Juliana!!
This was so Relaxing, and I really want to continue this on my active rest days, to become more flexible...Thanks for this humbling experience
A perfect class for active rest days!!!
I loved this quick workout-as I always enjoy your practices. It really made my day. Music in the background a bit annoying.
I just love it....thanks for this video....
Super powerful workout 💪
Thank you Juliana 🙏🌷
I really love Your sesions.. at the end i feel increidble , so Challenger sesions
Loved it! Thank you so much☀️
Whoosh. Thank you so much for sharing. I certainly enjoyed today’s powerful but effective full body yoga. That was gracious intervention. Peace ❤️😃
Thank you for this lovely workout, Juliana. 🙏
Great class!! Thank you!
thank you! 💪💕💪💕💪💕💪💕
Oh my god! That was quite hard! But I did it❤😊❤ thank you so much. Love from ITALY
Thank you for this yoga session, it's a little bit too fast, but I enjoyed it. Blessed love, health, peace, and unity to the people.
in these days I am very close to you and you are very close to nature and I love it😉😉😉everything is beautiful...ur energy ur yoga sessions ..and the nature...every moment is calm n relaxed🤩🥰🥰😘😘
Thank you, Namaste🙏🏻
It is a greattttt workout!Thank you so much for all you give to us:strength pushing forward and the most important: believing in ourselves
Thank you for your sweet words. That puts a huge smile on our faces to read how much the classes serve you mentally and physically 🤍🤍
Loved this video, thank you, Juliana and Mark! Feel so much better in just 15 minutes
Thank you, i loved it!
Wow that was a strong practice. Thank you for all that you do and bring to the world.
Always SO excited to see a new video! 😌❤️🙏🏻
LOVE PRACTICING YOGA with BOTH of you. I have been subscribed for a while (couple years) and going on year 2 of your AMAZING app! 👏
This one was quite intense but I enjoyed it.
Quick work out thanks! Namaste!
Love love love ❤