I teared up. My depression has gotten worse in such a scary way, and this morning has been one of the most difficult mornings in a long time. But I had already changed into my workout/yoga clothes and I didn't want to disappoint, by changing back into my sleepwear. I did my stretching, and then for the first time tried this video cause I wanted to have more energy. At the end of the video, I teared up with what you said. And I felt proud that I could follow along with you. Thank you so much Bird, your videos are seriously THAT helpful. Your channel means a lot to me, take great care beautiful 🧡💙
I have suffering from depression and I watch your videos for relaxation and mindfulness, and it has been especially helpful for back pain. But I was suffering from mental fog also since past 2 weeks, and this yoga sequence really energised me, while doing it I thought that it is intense and won't be useful, but after completion, it feels great, it is very energising and it opened up my mind. Thank you 🌹❤🙏
I did this after I really pushed myself through my workout, this was a really good energizing cool down that maintained my sweat but brought my heart rate low. So grateful for this! And proud of myself for bringing the awareness of presence 💗
I just started yoga with you and have been doing the tension relief vid for 10 mins./day. Since it's Sunday, I decided to complete this one and I was like: why does this feel so intense?! Then I thought: Because you chose 'energizing' yoga. lol. Thanks Bird :)
I’m trying to get back into yoga after a while and your videos always make it so easy to come back to the mat. I love your instruction style and your gentleness. Thank you!
I've been doing your yoga exercises for a few days now and also doing workouts by Emi Wong afterwards, this is the perfect warming up! I absolutely love it, it makes me feel grounded and clears/calms my mind (which is rare, it's working 24/7). Thank you Bird.
This was so so so beautiful Every step of it❤️ Thank you so much Bird❤️ Thank you for always thanking us for showing up at the mat…truly needed and affirming🥹
🐐🐐🐐 thank you for this much needed message. Happy full moon to you as well. I too have allowed perfectism to hinder my success but that is something I am releasing as well as procrastinating. Leaning more into action and reality vs concepts and theory.
I actually loved this practice!! It was just what I needed, it's right in between on strength and stretching the body for the morning! It got the blood flowing and I loved that, Thank you Bird!
I am so, so glad that I found you, Bird! Your format is so welcoming. I love the options you offer and that you have sessions with movement in the poses. Static postures are very painful for me but your flows truly - well, flow! And they feel soooooo good ❣
This was LIFE Bird. THank you.🥰 (Life meaning this was amazing, great, a blessing) Thank you love. Keep them coming. Sending love and many blessings. Enjoy your day!🙏🏾💗
Thanks u very much bird I love this flow really energizing and loosen up the body feeling great appreciate you keep up the great work have a wonderful day see you tomorrow morning these morning practices are perfect 😊
Your yoga has helped me through my depression THANK YOU FOR MAKING IT EASY
I teared up. My depression has gotten worse in such a scary way, and this morning has been one of the most difficult mornings in a long time. But I had already changed into my workout/yoga clothes and I didn't want to disappoint, by changing back into my sleepwear. I did my stretching, and then for the first time tried this video cause I wanted to have more energy. At the end of the video, I teared up with what you said. And I felt proud that I could follow along with you.
Thank you so much Bird, your videos are seriously THAT helpful. Your channel means a lot to me, take great care beautiful 🧡💙
Keep going 🙏🏽
Keep it up, internet stranger!
hope your doing well! You are loved
I am a control freak, workaholic, manic depressive, ptsd suffering professional musician. This time in the morning is priceless
I had no intentions on coming to my mat today, but I am so happy I did. This practice made me feel SO good. Thank you for sharing
Man, that felt good. I'm a complete beginner to yoga, this was incredibly challenging but also rewarding af. Thank you for this.
This was my first intermediate yoga that I finished. While it was a workout, I feel so much better. Thank you Bird ❤
That felt wonderful, especially the last sequence (arm rotations while in low lunge). Thank you!
So glad you enjoyed it!! 💘🤗
Yes! It was the same for me!
So true!
I have suffering from depression and I watch your videos for relaxation and mindfulness, and it has been especially helpful for back pain. But I was suffering from mental fog also since past 2 weeks, and this yoga sequence really energised me, while doing it I thought that it is intense and won't be useful, but after completion, it feels great, it is very energising and it opened up my mind. Thank you 🌹❤🙏
This flow was just what I needed this morning, thank you ❤️
Thank you so much for joining me 💘
Your style keeps me coming back to the mat! I truly APPRECIATE YOU 💜🙏🏻🧘♀️🙏🏻💜
thank you so much bird for this energizing practice ! & your yoga outfits are always so beautiful !
Yes I loved her outfit too!
Thank you for helping me stretch my back and neck and start my day with self care and breath work. Have a great day ahead!
I did this after I really pushed myself through my workout, this was a really good energizing cool down that maintained my sweat but brought my heart rate low. So grateful for this! And proud of myself for bringing the awareness of presence 💗
This flow felt like a kindness I really needed today. Thank you for sharing it - I'll definitely be coming back to it.💜
Beautiful ❤️
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍
I absolutely LOVE the approach you take to Yoga, and the way you talk us through the session! Thank you so much❤❤❤
I just started yoga with you and have been doing the tension relief vid for 10 mins./day. Since it's Sunday, I decided to complete this one and I was like: why does this feel so intense?! Then I thought: Because you chose 'energizing' yoga. lol. Thanks Bird :)
I’m trying to get back into yoga after a while and your videos always make it so easy to come back to the mat. I love your instruction style and your gentleness. Thank you!
Thanks! This felt sooooo good this morning
You're so welcome! Thank you for joining me 🥹♥️
Another great yoga 🧘♀️ with bird thank you 🙏 namaste 🙏 Elvira
I've been doing your yoga exercises for a few days now and also doing workouts by Emi Wong afterwards, this is the perfect warming up! I absolutely love it, it makes me feel grounded and clears/calms my mind (which is rare, it's working 24/7). Thank you Bird.
This was so so so beautiful
Every step of it❤️
Thank you so much Bird❤️
Thank you for always thanking us for showing up at the mat…truly needed and affirming🥹
This is a great flow really fire up all muscle areas thank you Bird u are awesome
This is the perfect morning practice! Didn't really feel like doing anything this morning but I'm glad I did because this felt so good!!!
This video made me feel very relaxed, energetic and happy. Thank you very much. Namaste 🙏🏻
Thank you! I loved the movement in this one!
I was missing my yoga. Thanks! 🙏
Your yoga hass helped me so muchwith morning energy! Thank you, Bird :)
this one felt so so good! thank you!
Thank you 🙏 for a great morning yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
Thank you Bird!! Have you considered creating membership content! I’m sure many of us would like to support you!
Doing this in the morning is THE BEST!!! 🥰
Energized!! Glad I scrolled thru for this one!🎉
That felt SO nice for my tight bod this morning. Thanks Bird! 🩵
Just what I needed today, thank you so much!!
Another great yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
This was so good! And don't you all think she is so pretty :)
Have an amazing day everyone!!
thank you so much! have a nice day 🌼☀️☀️☀️
The perfect intensity for a rainy Sunday! Real nice!👍🏾
Beautiful and graceful. Thank you for a strong start to the day 💖
It was a wonderful experience but my body started shaking while doing lunges.
Thank you so much for this yoga.❤
GIIIIIIRRRRRLLLLL I LOVE YOUR VIDEOS!!!!!!! this is sooo soosoooooooooo sooo good for my everyday morning routine!!!! THANK YOU!!!!!!!
I just did this practice. THIS FELT SO GOOD, thank you!
Thank you! For helping me create a whole new wholesome lifestyle, I much needed for myself, but didn't knew I needed. Eternally grateful! 🙏
Bird. I’m so grateful for you and your yoga. It’s always exactly what I need!!! 😊 thank you!!!
This was beautiful.
Flowy and strong...thank you 🙏🏽💚
One of my favorites; keep coming back every few weeks.
Good morning, this is the stuff right here! Thank you🌷
Thank you ❤️ namaste 🙏🏻
🐐🐐🐐 thank you for this much needed message. Happy full moon to you as well. I too have allowed perfectism to hinder my success but that is something I am releasing as well as procrastinating. Leaning more into action and reality vs concepts and theory.
This was harder then i thought lmao, but it was great thank you!
Thank you 🙏 great yoga 🧘♀️ namaste 🙏 Elvira
I loved this . Thank you so much. Your voice is soothing and your videos are nice to follow. Love and light from Ireland. ❣️
Wow. My new fav!☺️🧘🏾♀️I love the flow of this routine. It warmed me up perfectly as I’m about to start my workout. Thank you!
I actually loved this practice!! It was just what I needed, it's right in between on strength and stretching the body for the morning! It got the blood flowing and I loved that, Thank you Bird!
So glad to hear you enjoyed this class, Sarah! 💘🙏
I am so, so glad that I found you, Bird! Your format is so welcoming. I love the options you offer and that you have sessions with movement in the poses. Static postures are very painful for me but your flows truly - well, flow! And they feel soooooo good ❣
Thank you Bird!😀
Thank you so much for joining 🤗💘
Thank you for this yoga practice!
This is definitely a perfect morning routine ❤️ You really help me connect with my body and flow with it.
Felt amazing first thing in the morning. Thank you!
This really woke me up this morning! Thank you! 🙏🏻✨
This was LIFE Bird. THank you.🥰 (Life meaning this was amazing, great, a blessing) Thank you love. Keep them coming. Sending love and many blessings. Enjoy your day!🙏🏾💗
Thanks u very much bird I love this flow really energizing and loosen up the body feeling great appreciate you keep up the great work have a wonderful day see you tomorrow morning these morning practices are perfect 😊
This was lovely . Thank you endlessly
So happy you enjoyed this class, Chantel! 💘
So energising practice! Thank you a lot for that❤
Day two of showing up! Love your videos❤️
Exactly what i needed
Namaste 🙏
This video is a best way how you can start your morning. Thank you very much for this amazing practice!😊
Thank you 🙏 bird namaste 🙏 Elvira
Thank you for your videos ❤
I love you
OMG my whole body was paining.. On the early morning n i did this 10 min yoga n my pain was gone.. I feeled so relief😌😌😌
This is great to do before cardio! Thank you for helping my body to wake up and be ready to go 💖
Excellent class. Lots of good movements
I’m baaaack!! And omgosh that was a lovely welcome back! Thank you! Lovely seeing you again Birdy ❤️🥰✨🦋
Thank you!!! I love your videos! I feel so great and energized after this one!!
Thank you!
I really enjoy this practice! Perfect for the morning!
Thank you so much for this amazing practice
Thank you♥️
thank you Namaste
This was very beautiful💕. Thank you!
The best real gentle felt great Thanks!
My favorite one!!
Thanks Bird! This was great!
Great for workout recovery day!
Awesome stretch!
Amazing I needed that so much! Thank you! I always recommend you
So happy you enjoyed this class, Ana! And that you for your support ❤️
I enjoyed this stretch thank you 💕
Wonderful exercise 👏 this morning👏
Much appreciated. Have an awesome day.😊
Good morning, Mark!! Thanks so much for joining ❤️
Lovely practice! Thank you! 🙏🏻 ❤️ ❤️
Lovely 🥰
thank you!!!
I like this backdrop of yours the best! Great sequence.
So glad you like it! ❤️
thank you for class Bird x
This was really great thank you I love your videos, you’re an excellent instructor 🤘🏾
I loooved this session
ur channel got me into loving yoga!!!! thank you
That was lovely, thank you