10 Min MORNING YOGA Stretch to Wake Up!

[@YogaWithBird]

Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

[@sonthiacoleman]

Yay ❤ love ur style n videos 📹

[@ReginaLynnavatar]

Thank you SO Very much for such a wonderful practice, blessings of abundance and Everlasting love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶🎶🎶✨️✨️✨️✨️✨️✨️✨️

[@yourcalmplace]

- “Life is like riding a bicycle. To keep your balance you must keep moving.” - Albert Einstein ✨

[@Holly-wm5gm]

I love that!!!

[@oliviawYeshua]

That’s a good quote, thanks for sharing it I love it!

[@livingasleanne]

THIS 👏👏👏

[@seriahalexus]

I love how you can make a 5-10 min yoga practice feel like 30min-1hr! This was great ✨

[@YogaWithBird]

I’m glad it resonates!! Thank you so much for joining 🤗❤️

[@tracythorp5690]

I appreciate you so very much. The practice that you share is what has brought me to the mat many mornings and evenings. Your soft voice, gentle encouragement paired with your detail to techniques has improved my stretching. I feel better in my body each day. You are a gift to me and this world!

[@YogaWithBird]

Thank you for this kind and beautiful comment, Tracy. I’m so happy that the classes can join you on your journey. Thank you so much for sharing space ❤️🙏🤗

[@kellypantaleoni5166]

Thank you for these quick morning body wake ups💖 I use them to help my body get ready to exercise and I’ve seen such an improvement in my workouts✨

[@YogaWithBird]

What a great addition to your routine! Thank you so much for joining me for practice 💘💘

[@my_artysytd9776]

THIS VIDEO IS SO COOL OMG your voice is so soft and calming and in the past i tried your videos without audio, you know, when people in my house were still sleeping, but now that I live alone I listen to your videos with audio and they TOTALLY feel different! Your voice is required for these exercises, and thank you so much for your videos! ^^

[@Himawari3324]

Thank you bird! Namaste🙏
Please make a video on how to grow tall and lean

[@YogaWithBird]

Thank you so much for joining 🙏☀️

[@maddcanvas]

Perfect way to start my Monday

[@YogaWithBird]

So glad you enjoyed!! 💘

[@chickendeener]

Thank you for this!!! Feeling charged and ready to start my day off strong

[@jodiefletcher4610]

I’ve only just started yoga at home by watching your RUclips videos. I feel amazing. Your easy morning 10 minute sessions are my favourite, talking me through each movement. Thank you 🙏🏼 ❤

[@reneedennis2011]

I just completed this great routine! Thank you 😘!

[@karoncascoeport4912]

Thank you for todays video. I really enjoy theses practices. I have been doing them every day for 2 weeks. Thank you. Have a good day 😊

[@Cpinklicious]

You save my life so many mornings with your quick videos! Thank you so much for helping me get my sh*t together and my body breathing every single time! 🥰

[@labellavita9382]

Thank you so much❣️ I often include your short sequences to the end of my work outs.

[@YogaWithBird]

Incredible! So glad to be a part of your routine 🥰

[@Claudia-xc1vr]

Was having a bad day and felt really restless so I wanted to do one of your flows to calm down a little and I can confirm that I feel better now :)

[@vickyswang]

Thank you for a great way to wake the body up in the morning and for always using such peaceful music

[@GiadaV04]

Amazing practice, feels like 1 hour 😊

[@key618]

Thank you so much for this short effective peaceful stretch, I really needed this! 💓

[@FrugalTravellers]

Such a lovely video, and a great way to start the day! I feel both limber and relaxed now, thank you! 🧘‍♀️🙏 ~ Mandy

[@Vigneshwaran29692]

I found your channel recently and daily some new video pops up.. RUclips never forgets to remind me to do the yoga with Bird.. That's really awesome 😎

[@wendyclarke9573]

Lovely practise, I will be adding this to my morning yoga playlist!

[@lutfahfirfirey917]

This felt amazing! I needed a good stretch. Thank you, Bird 🧘‍♀️😊👍🤸‍♀️

Good morning bird, thank you for such a calm and peaceful practise! I feel so focused after this!x

[@petradorfer-ku3ms]

Thank you so much for those great excersises! ❤😊

[@xuxu777]

I appreciate you so much, Sister❤️

[@marinagpestana1]

I love 10 minutes. Thank you ❤❤❤

[@hollyken3]

I loved the music in this one! It was so peaceful and calming

[@bambie381]

Loved this flow ... thank you 🦋

[@loubruno797]

Thank you . Your videos are so helpful on mornings that I don’t have a lot of time for yoga.

[@saambavishree2364]

Thank you❤

[@helenicamy]

Loved this practice sooo much! Thank you! I feel incredible ❤

[@beartheburn3863]

Best yoga instructor on youtube

[@YogaWithBird]

Awe! Thank you

[@ReginaLynnavatar]

​@@YogaWithBird❤

[@daria_lutsenko]

Thank you for great morning practice❤️🙏

[@s3vcr1fic]

the only yoga that made me feel amazing, thanks

[@theartesana]

Bird I love you! Thank you so much for sharing your practice. ❣️✨

[@anastasiadoukas9716]

Namaste Bird 💖🙏🏻

[@Jeff-gm8vs]

Excellent flow class

[@ChrisZemdegs]

Namaste 🙏

[@lauraleas306]

Love this! 🏜💕

[@FollowerofDuck]

WOW this was amazing for my morning

[@delphinel5682]

I am really grateful for this !

[@charlottegrundling7318]

Lovely yoga session. Thank you so much.

[@RachelRosenkoetter]

Thank you Bird 🌈🌞🌈

[@rhinostacey7741]

Thank you Bird

[@bellajordyn4547]

Thank you beautiful angel 🥺💛

[@kathypaniza4593]

love this hope u do a pcos yoga or anxiety yoga thank u.d only yoga i can do..kip it up and sty sfe..☺

[@Norad11]

beautiful stretches, thank you!

[@naomimesfin1767]

Best yoga in the morning best

[@Froglet1968]

That was so gentle and grounding, thank you x

[@elvirareichmuth9341]

Great wake up yoga 🧘‍♀️ thank you bird namaste 🙏 Elvira

[@rachabeff3212]

Thank you so much

[@christinafast4459]

That felt amazing ❤

[@adavid1569]

Thank you 🙏🏾

[@marah_marah80529]

Omg I feel very good after this

[@missmosh]

So great I even wish it was longer! Love all of these poses 💙

[@YogaWithBird]

Thanks so much! Longer classes are in the members area ❤️

[@betulberk6349]

I am doing yoga every day in the morning with u , thank u namaste

[@YogaWithBird]

So grateful to join you in practice 💘🤗

[@eterimorikawa3316]

ah thank you so so much, you always help me to find peace inside myself and i just feel so relaxed and happy... you're the best, please, keep going, you're the best !! love from ukraine

[@bellajordyn4547]

thank you beautiful angel 💛🦋💝☮️🌸

[@peoplearewater]

The right way to start my day☀️😊🌷

[@alineutetiwabo9693]

this is beautifulll... thank you Bird

[@YogaWithBird]

Thanks for joining ❤️❤️

[@CinahiMuro]

Beautiful❤️ first thing I did this morning😇

[@Gcats_YT]

Thks 4 a quick wake-up session!

[@K4m4nd]

It was amazing yoga✨️💕

[@kirazinn]

I feel amazing🙂

[@isaacphotoane1738]

Wonderful exercise

[@nimaahmohamed1571]

Thank you

[@aprilaverette6988]

Good morning ✨

[@YogaWithBird]

Good morning 🤗☀️💘

[@pryncessyanni]

As always...just Perfect!

[@lovealexius]

I loved this one, thank you !

[@YogaWithBird]

Yay! Happy you enjoyed 💘💘💘

[@bellajordyn4547]

I hope you have a great day today,everyone 🦋💛!!!

[@awkyn7328]

Thanks

[@nicolettesmith1909]

I always look forward to your videos🥰

[@selfloveapproach]

Love it thank you so much

[@R3n33loves]

Im trying to do this as so as ai wake up instead of scrolling on my phone !!

[@vivianandrickymanning-gons1691]

we loved it. namaste.

[@maytie1270]

so good!!

[@kalmurmind]

There is more to life than increasing its speed.😄😉😄

[@pressuredcanary]

Thank you for another lovely guide. This morning my body didn't want to move into tabletop position. I could your voice from other videos say "do what feels best" and adapted the rest of the practice from my seat on the floor. It was still a great practice. ☺

[@YogaWithBird]

So glad you listen to your body! So important 💘🤗 Thanks for joining!

[@mataharisn]

Thank you ✨

[@YogaWithBird]

Thanks for joining me here today! 💘

[@todddean3145]

Thank you 😊 🌞

[@YogaWithBird]

Thanks for joining 🙏🙏

[@hephaestion8998]

thank you :D that's my first time with you but surely not the last

[@YogaWithBird]

Glad you enjoyed! Thanks for joining me!

[@rojan4415]

Wow great 😍

[@Lol123lmfao]

You’re my fav!

[@meditationyogarelaxation1049]

Very good

[@marielamunoz8012]

Hi I like your videos.

[@oonadevylder7347]

thank u!

[@YogaWithBird]

Thank you for joining ❤️

[@NadiyaSaadati]

Great ❤

[@madeleinethaxton7929]

Love this one!!

[@YogaWithBird]

So glad you enjoyed! Thanks for practicing with me, Maddy! ☀️🤗💘

[@Sahasrara1008]

Om Shanti

[@markbarbeau4283]

Love it!

[@YogaWithBird]

Thanks for joining, Mark!

[@hastip.5852]

HI Bird, do you have any recommendation for taking yoga teacher classes online? There are SO many to choose from. If you have anyone to recommend it would be appreciated, Thanks.

[@YogaWithBird]

I went to the Maui Yoga and Dance Shala on Maui, Paia. That teacher training changed my life and Maui has my heart forever now ☀️❤️🌊🌈

[@SuryaPriya-so3np]

What is the benefits of this yoga

[@phanhtheunicorn2664]

i dont see the join button (((

[@rosalynbrandon4107]

🙏🏽♥️🧘🏾‍♀️

[@sana6332]

♥️

[@VaraBoska]

Namaskar

[@cortneymcconnell653]

🧘‍♀️🧘‍♂️🧘

[@lyndadunham]

When you say to take your knee into your chest should we be taking it to the center or more to the armpit of the knees side? Or at the boob… it’s all a little different

[@YogaWithBird]

Straight in towards the chest as close as you comfortably can. Not the center.

[@dkswag123]

Bundah

[@izaruebenbauer1193]

Thank you so much for this practice. I loved it. Enjoy the day❤