10 Min Morning Yoga Stretch to FEEL YOUR BEST! (DAY 5)
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- Опубликовано: 8 фев 2025
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![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Bird I have been doing your lessons for almost 2 years now I love every video you make and I love and appreciate you 🤍
Ello
Thank you ❤. It was just enough movement to start my day 🙏🏼
woke my body up in a gentle way, intuitive movement, and great guidance! thanks for sharing!
What is the star by your name about?
This has become a part of my daily routine. Thank you for all that you do, and stay blessed :)
Marvelous! Thank you❤
Another fantastic morning 🧘♀️ practice namaste 🙏 Elvira
Downward dog stretches my calves and hamstrings and really helps my plantar fasciitis. I'm so glad you included it in this workout. Thank you!!! 🧘🏽♀
Fantastic morning yoga 🧘♀️ namaste 🙏
Relaxing! Great for beginner
So beautiful🦋🦋🦋🦋🧘♀️
Your videos are really helping me to revive my dead yoga practice. Did numbers 4 and 5 today to make up for missing one yesterday and so thrilled I got to the mat.
Thank you for your exceptional videos ... I particularly love that you remind us where to breathe in and out.
Bird This was amazing
You have became my favorite Yoga channel I love you lol😆
Always fantastic yoga 🧘♀️ with Bird thanks namaste 🙏 Elvira
Nameste 🙏🏽❤️🧘🏾♀️
Namaste thank you bird 💪🏽
Thank you! Hope your wrist/hand feels better 💕
love love loveee this routine
I just did this one, again, for the first time in a while. What a great session. All of my favorites. It gets into all the nooks and crannies.
Thank you
I did this morning thank you
Thanks for fantastic yoga workout namaste 🙏 Elvira
🙏 Namaste 🖤
I appreciate that you took time during one of the last forward folds to move the neck/head in yes and no motions. I have arthritis in my neck and this was very helpful for loosening tightness.
Good morning ☀️ Thank You God for a blessed and Thankful Thursday 🙏🏽🧘🏽♀️ great video 🙏🏽🙏🏽
Fantastic 10 minutes yoga stretch love ❤️ it when not lots of time it’s great 😊 make the body feel good namaste 🙏
Namaste 🙏
I loved this! Who am I kidding…I love all of Bird’s videos!! I feel wonderful after this one. Thanks so much!! ❤
Let me tell you. I've been doing your yoga for over a year now. After I had complete right knee replacement. I'm looking at complete left knee replacement come the spring. This has been encouraged by my orthopedist
Great stretch series. Perfect for getting back into yoga and for stress relief. Thank you and Namaste.
I feel energized & ready to face the day. Thank you!
This video collects all of my favorite poses❤❤❤❤❤
best 10 minute stretch i’ve done in weeks!
Absolutely amazing.
Thank you for sharing your time with me 💗
Thank you!
Loved this practice a lot! Thank you❤
Loved this one 💕
Thanks for joining ♥️
Good morning Bird, thank you for such an energy boosting yoga practise! Today I feel I had little resistance due to a vast amount of thoughts running through my mind so I felt I couldn't channel in as well as I wanted but nevertheless, the stretches proved well x
Amazing yoga class! Feel calm and kinda energized. Thanks 🙏🏾
This was a nice smooth but effective routine! Thanks Bird!
I'm recovering from an illness and these short sessions are just my speed right now. Thank you for posting these!
Thank you soo much very much needed and much appreciated
This felt so wonderful :) thank you so much
Just what I was looking for. The music with very minimal instruction was PERFECT!! THANK YOU! New Subbie!
Your routines are fabulous.
I recently got surgery on one of my wrists and I can’t put any weight on it or really hold much with it. Is there any modifications that would work for this morning stretch video or would finding a different video be more helpful?
I love your videos!
I loved this one. I feel amazing 😊
thank you !!
I’m noticing with each day I know the pose when you say it. So I’m becoming familiar with names and positions. Starting the new calendar year off right! 🎉
Im so happy to hear this! I really like routine and sharing poses that are familiar each class. Sometimes i like to add a new one for something fresh. But it’s music to my ears to know the poses are becoming familiar for you too!! Yay ♥️ happy new year 🫶🏼🥰
Really lovely
This was amazing! Thank you.
Love the adjusted cobra!
This is by far my favorite one with Bird. I have all kinds of spinal issues, and this helps me.
i love the new tattoo
It’s been a stressful few days for me, but following your videos and coming to the mat always helps me get refocused. Thank you
I feel so much more balanced after this practice. Thank you❤
Thank you ❤
I found you a bit ago and this js starting to be one of my favourite yoga channels ❤️
That felt really good this morning. Thank you!
I’m really enjoying the challenge videos. Yoga is just what I need to start the day!! I’m glad I found your Chanel. ❤❤
Loved this was really helpful. I also entered your giveaway and I hope I win because I have been in an after Christmas slump and haven’t had much inspiration to exercise but your channel always motivates me and workout clothing makes everything better!
❤️ doing the happy baby pose. It great for my lower back and legs 👍🙂
That felt really good.
Another great session! Are you going to finish your sleeve or keep it as is?
Ill be doing my fingers and some touchups in a few weeks and my upper arm very soon.
@@YogaWithBird can’t wait to see it!
Thank you! Its my favourite of all, cant wait till its complete ♥️
Day 5🧘🏽♀️❤️✨
Day 5! ✅
What are some non-stomach alternatives for those with belly piercings?😶✨
You can try bridge pose? I actually take mine out for yoga.
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Amazing morning 🧘♀️ yoga thank you Bird 🙏 namaste Elvira
My favorite one of the series. Thank you for transmitting such calming vibes :)
Glad you enjoy it! ♥️♥️