10 Minute Yoga Stretch for Full Body Tension Relief

Поделиться
HTML-код
  • Опубликовано: 5 ноя 2024

Комментарии • 50

  • @emmyarrignon4111
    @emmyarrignon4111 11 часов назад +15

    Never take anything for granted, enjoy that glass of water, that hug before you leave home or that walk to get to the bus stop ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 12 часов назад +9

    This felt great in my body this morning 💖
    Thank you for that❤
    As for life advice:
    Give time the time to work her magic✨

  • @PlantBasedLaughter
    @PlantBasedLaughter 14 часов назад +21

    Great, thank you! My best life advice at this time would be to always remember that your choice is your power and at any time you can create change with a new choice even when it doesn't seem like it. Trust yourself!

    • @YogaWithBird
      @YogaWithBird  14 часов назад +2

      I love this so much! Thank you for sharing this ❤️

  • @optimistic_1115
    @optimistic_1115 14 часов назад +9

    Learn that happiness is in the present moment. 🙏🏻

  • @AquariusGyrl38
    @AquariusGyrl38 11 часов назад +3

    LOVE when u are the first person i see in the morning on my laptop, my life advice would be to remind yourself every single day that u are the star of your life so your life will be exactly what u make it, also don't take things so personal.

  • @maddisontaylor2972
    @maddisontaylor2972 13 часов назад +3

    I am 23 so I don’t feel like I have a lot experience to give life advice but something that I think is great, is to share knowledge and admit when you are not educated in something. I am a dog walker and use my education of positive reinforcement training with the dogs and I have clients double or more my age ask me for advice which is really cool especially, because it makes all of our lives better.

    • @YogaWithBird
      @YogaWithBird  13 часов назад +1

      i'm so happy you are discussing this! I had to learn early on as a yoga teacher that it is ok to simply not know. we can't possibly know everything. it's ok to say " i don't know" and ask for help and or learn through my students. my students teach me, and i feel it is a great gift to be open to receiving and being vulnerable. and i truly believe you have so much to share. every single one of us have experienced such unique journeys and im so so happy you shared this comment! it is an important one :) i also love that you teach positive reinforcement!

    • @mercedes7811
      @mercedes7811 12 часов назад

      @maddisontaylor2972 Great advice. You are young, but you have so much to share with others. Be blessed. Thanks for this great video. I am informing others of this video and your site.

  • @WelshWitch
    @WelshWitch 11 часов назад +2

    Be grateful, as gratitude is one of the highest forms of vibrations. Only you have the power to change your thoughts and mindset. How you view a situation can make a huge difference in the outcome.
    Little, daily, consistent changes are easier to achieve and keep at. Baby steps are still steps forward, and will probably be easier to maintain. Growth can only be achieved by change.
    When you leave your old life and thought patterns, it will hurt. Accept it and be grateful for the lessons taught to be able to blossom into your next stage in life.
    Blessed be ❤

  • @astriddelis6101
    @astriddelis6101 11 часов назад +3

    Not necessarily advice but my gratitude journal consistency has transformed how I view life. I wake up happy and energized these days and there’s also lots of other reasons why but I think gratitude helps the ,ost and also working on my self esteem and confidence!

  • @glammother247
    @glammother247 14 часов назад +3

    My affirmation daily is that “everything is working out for me “ 🧘🏽‍♂️

    • @YogaWithBird
      @YogaWithBird  13 часов назад +1

      i'm taking this!!! such a great affirmation. Thank you for sharing this💕

  • @bp7356
    @bp7356 13 часов назад +2

    Just what I needed today ❤. Thanks!

  • @kellyvoetsch5617
    @kellyvoetsch5617 14 часов назад +3

    Lean into every moment and just do it! Say yes.

  • @YasminMoghani-j4n
    @YasminMoghani-j4n 14 часов назад +3

    My life motivation is to move forward in life no matter what happens just keep going forward. My purpose in life to offer is to help others achieve their goals and find happiness within themselves 😊❤ we are here for a lesson to learn from either side of life to learn from each other’s experiences

  • @ruthpaulton6243
    @ruthpaulton6243 4 часа назад +1

    Be kind. You don't know how much your kindness might uplift another person. You never know what they are going through.

  • @maryamfattahy6258
    @maryamfattahy6258 13 часов назад +1

    Thank you. Please give us more 20 min morning workouts too 🙏

  • @juliasoyars8469
    @juliasoyars8469 13 часов назад +4

    Be kind and lift others up. ❤

  • @hacerrr888
    @hacerrr888 6 часов назад +1

    thank u for this video❤ i am so grateful that i find your channel. wlsh you the best of luck. and for the life advice. i am a 18 year old girl so i am young and learning. but i know that the best you can do in this life is being grateful for this experience and knowing you only have this present time. sending lots of love🧘🏻‍♀️🤍

  • @tythedvne999
    @tythedvne999 11 часов назад +2

    listen to your intuition, always

  • @brunhildegudrund8084
    @brunhildegudrund8084 6 часов назад

    When I was lying on the mat my cat came and sat down beside me just like yours did a minute later that was such a cute moment

  • @corvuscorax142
    @corvuscorax142 2 часа назад

    Positive vibes, wonderful stretch, lovely feline guest too! Thank you!

  • @quinncolleenz
    @quinncolleenz 11 часов назад +1

    Thank you!! ❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 часа назад

    Namaste 🙏

  • @jamieleach9322
    @jamieleach9322 11 часов назад +2

    I strive to find little joys throughout each day and to be present in the moment, not looking forward or back too much. 😊💜 Enjoy Today!

  • @Darrell9000
    @Darrell9000 8 часов назад +1

    Good video. My life advice: make choices. Don’t drift through life.

  • @Aviplotbunny
    @Aviplotbunny 9 часов назад

    Thanks as always!

  • @yogatransparent
    @yogatransparent 6 часов назад

    Breakfast, Lunch and dinner is served ❤

  • @christinecassolino552
    @christinecassolino552 13 часов назад +1

    Control is not meant for others or the outside world. Once we let go of “control” we start learning how to live with more purpose.

    • @YogaWithBird
      @YogaWithBird  13 часов назад

      This is such great advice, i learned something similar through dr. Wayne Dyer. if anyone reading this would like a movie recommendation i highly recommend "The Shift" here is the link ruclips.net/video/p4Is2EQpHkg/видео.htmlfeature=shared

  • @LuvsMartinis1
    @LuvsMartinis1 3 часа назад

    Thank you, just what I needed today😊

  • @YasminMoghani-j4n
    @YasminMoghani-j4n 14 часов назад +1

    Thanks 🙏 🎉❤ that means a lot to me I love ❤️ yoga 🧘‍♀️ much needed today

    • @YogaWithBird
      @YogaWithBird  14 часов назад +1

      Thank you so much for joining!

  • @editharevalo2806
    @editharevalo2806 12 часов назад +2

    Forgive Forgive and then Forgive some more 🙏🏽

  • @asiahouston26
    @asiahouston26 14 часов назад +1

    I love it, any way you can do a full back yoga stretch that’s like 8 minutes. Other than that I loved it

  • @YasminMoghani-j4n
    @YasminMoghani-j4n 14 часов назад +2

    First 😂🎉

  • @mikealike5000
    @mikealike5000 5 часов назад

    Byrd gotta wagon

  • @pennypenny376
    @pennypenny376 9 часов назад

    Life advice: find out if you are neurodivergent or neurotypical. 🥰 Learn how your mind works, so life can feel and be easier for you and the dreams you are making come true for yourself.