Morning Yoga Full Body Stretch

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  • Опубликовано: 25 ноя 2024
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Комментарии • 219

  • @debbieferraraful
    @debbieferraraful 3 дня назад +1

    I've been doing yoga with you for years but never comment. So thank you for all the yoga workouts, the shortness of your videos make them so accessible. Always feel good after. Have a great weekend ❤❤

  • @arripoo
    @arripoo Месяц назад +26

    Hi I just wanted to say I struggle with depression and anxiety and I’m on a weight loss journey. Watching your classes in the morning has made such a HUGE difference in my day I feel energized and lively thank you ❤️🧘🏻‍♀️

    • @YogaWithBird
      @YogaWithBird  Месяц назад +4

      I struggle with this too ❤️ Im so happy to know what helps me can also support you in the way that you need most. Thank you for joining me here 🥹🙏🫶

  • @theevibrantvillain9462
    @theevibrantvillain9462 Месяц назад +39

    Where can we get these outfits?? 😍 Animal print fiend here 😂 almost at 1MIL, you deserve it ☝🏾🙏🏾 🥂

    • @YogaWithBird
      @YogaWithBird  Месяц назад +5

      Thank you so much 🥹🥹🥹 this outfit is from Skatie! 🐆

  • @mackenzieream6793
    @mackenzieream6793 3 дня назад +1

    Living with chronic pain 🙋🏽‍♀️ this one is perfect for just getting out of bed 😭

  • @SalusAndSageTarot
    @SalusAndSageTarot Месяц назад +14

    I'm usually too lazy to do any standing poses in the morning, but this practice felt so freakin amazing ugh

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Ohhhh i relate! Most days im a yoga in bed type of gal! 🫶🫶

  • @finally_some_peace
    @finally_some_peace Месяц назад +12

    I don't have a favorite yoga pose but since I work a desk job these stretches really help me wake my body up and not feel as stiff all day. I do one of your exercises in the morning and another on my lunch break, so thank you!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      This is great! What an awesome way to stay balanced during your day 🫶❤️

  • @sarahhb1567
    @sarahhb1567 Месяц назад +3

    I love the full body stretch classes that you create; the ten-minute ones are especially great for the mornings so that I can stretch and relax and connect to breath and body before the day takes off. Thank you, Bird!

  • @maryamfattahy6258
    @maryamfattahy6258 Месяц назад +7

    Love waking up to my daily yoga routines with you.
    Ps l Love your tattoos… too chicken to get any myself.

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Awe! Thank you for sharing your time here with me and thank you for the kind compliment! 🫶❤️

  • @akdemos
    @akdemos Месяц назад +3

    Morning yoga with you over the years has truly set the tone for my days and practice overall. So grateful to you!

  • @themelaninbutterly_
    @themelaninbutterly_ 29 дней назад +3

    I really enjoyed how gentle this stretch was. Perfect for PMS.

  • @sml332
    @sml332 26 дней назад +2

    Your classes have absolutely changed my mental and physical health!! So thankful for you and your channel!! ❤

  • @sofinews13
    @sofinews13 День назад

    You are the best yoga teacher! Always empathetic and gentle, calm voice. My favorite pose is the back twist! I have back pains because I work on a computer and yoga helps me a lot!! ❤

  • @oyasita8310
    @oyasita8310 Месяц назад +2

    I love the fact that you allow us to hold the poses longer so we can really feel the change with the breath and how you minimize your words so we can focus on what we are trying to achieve! Thank you always Bird! Have a bless day!

    • @naomibrock4769
      @naomibrock4769 Месяц назад

      Yes I love the minimal talking as well.

  • @maddiecarlyxo
    @maddiecarlyxo Месяц назад +4

    Starting my day right, this class really helped to relieve my aches and pains this morning❤ Have a great day Bird!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Thank you so much for joining! Have an incredible day ☺️🫶💕

  • @elliereed8168
    @elliereed8168 Месяц назад +2

    I have been having a difficult week and I finally created some time to get back to my morning routine. This full yoga body stretch helped me release so much I didn't realize I was holding in.

  • @tracygallagher2423
    @tracygallagher2423 27 дней назад

    Love this class after a long walk with my pup to stretch everything out. Much love, namaste 🙏

  • @Woahww
    @Woahww Месяц назад +1

    Thank you for a new morning yoga! Get up at 5.40 to have time to do some quick yoga every work day before sitting at a desk all day.
    I almost always choose the 10 minute ones, but felt like I had the time for a bit longer today (it is Friday after all). Have a nice one!

  • @cherdaniellle
    @cherdaniellle Месяц назад +2

    Came here after not doing yoga for weeks. This class was different and I loved it. It’s morning time and I feel so relaxed. I have fibromyalgia/CFS and depression and anxiety. Thank you for these videos Bird ❤

  • @yogaontherocks.vaclimb
    @yogaontherocks.vaclimb Месяц назад +1

    Fellow yoga instructor here on my postpartum journey. I love the gentleness of your flows and vibe. It's been perfect in these first weeks back at it. I've been doing your videos every morning for 2 years now, and did them my entire pregnancy, a highlight of my morning routine. Keep up the amazing work! Namaste

  • @cabananabana
    @cabananabana 16 дней назад

    Thank you, I loved this longer class. I usually do your 10 minute morning practices. This one was perfect 🙏

  • @senseiseewhy8450
    @senseiseewhy8450 27 дней назад

    I really enjoyed this session. I appreciate you always including modifications. You are my favorite yoga channel. Thank you.

  • @themadwriterintheattic
    @themadwriterintheattic Месяц назад +2

    This was so perfect! Just what I needed this morning! Thank you so much! 🙏

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im glad you enjoyed! Have a great day 🫶☺️

    • @HUDA_FIT
      @HUDA_FIT 7 дней назад

      I really like your class and I added your channel
      ​@@YogaWithBird

  • @patticakes974
    @patticakes974 27 дней назад

    I suffer from chronic illness and whiplash, so your gentle yoga routines have been such a life saver for me. I’ve tried many other yoga channels in the past, but they were always too much for my body. Your routines are always the perfect Goldilocks zone and make me feel so happy that I could accomplish some exercise in my day ☺️ I really love the sessions where we do tapping, so this particular video is a fave ❤️

  • @natalinabell2106
    @natalinabell2106 20 дней назад

    Thank you for your wonderful classes. I do them often.

  • @Withlove_aminahabir
    @Withlove_aminahabir 28 дней назад

    I always look forward to your videos! Thank you for creating space in your life to create space for us. Many Blessings 💜✨️

  • @dhadezz
    @dhadezz Месяц назад

    hi! i love your videos, i use these as my morning movement religiously!! i always wake up in the morning with a super stiff neck and upper back and while these practices always make me feel soooo good, i wish there was more of a neck stretching/ strengthening component 🥲

  • @MarcoHernandez-nl6xe
    @MarcoHernandez-nl6xe 27 дней назад

    Your channel is the best for stretching. I have sciatica issues so these classes help a lot. Thanks

  • @Aviplotbunny
    @Aviplotbunny Месяц назад

    Thanks as always bird! A pose I’d love to see more of is Deer! I always enjoy it when it crops up

  • @jennsumbera6435
    @jennsumbera6435 Месяц назад +1

    love doing child poses and also any pose on the back/spine! thank you for your uploads! needed it this morning

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Happy baby is one of my favourite prone poses because if you rock side to side you can also massage the muscles along the spine! Great for blood flow and tension 🫶 thank you so much for joining!

  • @DrPeggyHart
    @DrPeggyHart 8 дней назад

    I love the gentle music combined with the gentle yoga moves.❤

  • @mtnlover
    @mtnlover Месяц назад +1

    I start many of my days doing one of your videos. I like the calm music, your soothing voice, options given, and gentle movement. So good for my nervous system! Thanks for making these available!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Im so happy to see this! Im goad youre enjoying the classes. Thank you for sharing your time here with me 🙏❤️🫶

  • @TheePhoenixGrace
    @TheePhoenixGrace Месяц назад +1

    Just what I needed this morning. So refreshing, gentle, not too long of a practice, not too short but just enough for me today. Thank you, namaste.

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im so happy you enjoyed the length of this class. I was worried it may be too long but this makes me so happy to hear!! Thank you for joining me for yoga today 🫶💕

  • @kloisgooden
    @kloisgooden 27 дней назад

    Inhale to create space and exhale to let go (a lesson in life I JUST realized after hearing you say it a million times 😂) love you! Thank you!

  • @BriP31
    @BriP31 25 дней назад

    I love doing your classes every morning to wake up and start my day. My favorite are about the 10 minute videos that are full body stretches

  • @savannawhite104
    @savannawhite104 24 дня назад

    Been loving standing poses more as I don't do them as often as other poses. Warrior variations/triangle, even lunge variations have been offering a lot of space into my body. I also love spending long periods of time in these poses finding holds or flowing movements in and out of postures feels really good.

  • @KeeShootsRainbows
    @KeeShootsRainbows Месяц назад

    Thank you for another wonderful session 💓 my favorite pose is anything that works the knots on my shoulders and traps. Puppy pose, child’s pose, down/updog. 😊

  • @chaniyaaafaithhh
    @chaniyaaafaithhh 25 дней назад

    Child’s pose is my favoriteee, thank you for this amazing yoga practice just what I needed😌🫶🏼💫!

  • @bjmb23
    @bjmb23 Месяц назад

    Truly great practice! Did it in the evening and found it very calming and relaxing. 👌🙏

  • @brandyfankhauser8648
    @brandyfankhauser8648 26 дней назад

    Just want to say I recommend you to anyone and everyone. I am an LMT so to my clients I can’t stress enough how important yoga is. ❤ love your channel and everything you bring to my body, mind and soul. Namaste, my friend.

  • @CarleeB-p2w
    @CarleeB-p2w 23 дня назад

    Stating my day with your yoga routines, almost never missing, since January 4th... has changed my life. I thank you for the videos you make, for sharing your personal journey, and for helping me find my own love for yoga and fitness! You are truly a beautiful soul!

  • @jenpreece8290
    @jenpreece8290 16 дней назад

    Lovely morning yoga! Enjoyed the progression from standing to the floor.

  • @imani8946
    @imani8946 26 дней назад

    These videos are EVERYTHING, thank YOU so much for uploading these ❤

  • @wendyj_thecoddiwomplelady
    @wendyj_thecoddiwomplelady Месяц назад

    I start nearly every day with one of your videos after discovering you during Lockdown in 2020. I love the variety of poses you do, I can’t say which are my favourites because I love them all! They’re always easy to follow and the practice feels like being wrapped in a cosy blanket (even the more intense ones!) Thank you for all you do. Namaste 🌻

  • @lpnffchick
    @lpnffchick 28 дней назад

    I am here as part of my get healthy journey. I’d say I’ve been watching/practicing with you for over a year now. Thank you for the time you put into this channel. Last- I have to say I got teary eyed at the end😢 ‘see ya later’. My 7 yo twins also watch and often practice as well. They have grown to ‘know you’ and your ‘family’. They were heart broken but your ‘see ya later’ motto helped them.

  • @Maryamalamee
    @Maryamalamee Месяц назад

    Such a beautiful yoga session, I really loved the tapping and shaking it’s really helped me feel more in my body🤍🤍🤍thank you😍

  • @cristinabock1310
    @cristinabock1310 Месяц назад

    Thank you so much for these amazing videos. I practice to unwind before bed.

  • @mathildetilly391
    @mathildetilly391 Месяц назад

    Hi, I’m Tilly and I started your stretches yesterday and can I say THANK YOU, everything about your videos is so comforting and helpful

  • @angelsnaiilz
    @angelsnaiilz Месяц назад

    this was EXACTLY what i needed. i’ve been feeling so tense after weeks of tough lab assignments (pray for your friends in stem! 😅) and this did wonders. thank you bird 🩷

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      YOU GOT THIS!!! When your days feel like theres no end, or too overwhelming, stop and breathe. It wont make everything better but it will help fill your cup in the moment. And know all your dedication and hard work will pay off. Theres an end to schooling and you will inevitably reap the rewards of your hard work ❤️ im really happy i can be a part in offering you some relief through yoga.

    • @angelsnaiilz
      @angelsnaiilz Месяц назад

      @@YogaWithBird🥺🩷 you are an angel. thank you again 🩷

  • @OpticalNoise
    @OpticalNoise 15 дней назад

    I love the movements. Not a lot of sessions have shakes and patting on body. I like the freeness I feel when starting this one😊

  • @agi_love
    @agi_love 19 дней назад

    ❤ a really gentle and calm flow❤ thank you so much. I enjoyed it in the morning and now I feel relaxed and happy. ❤

  • @gatesofeden
    @gatesofeden Месяц назад

    Beautiful class! I always come back to your channel when I need restoration

  • @amaya1897
    @amaya1897 Месяц назад

    love chataranga-malasana and down dog flow!! been watching and energizing myself through you for two years now :) thank you always for the safe space.

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Those are great!!!! And thank you so much for joining me for yoga all these years!!! 🫶🥹❤️ # yoga family

  • @rosalynbrandon4107
    @rosalynbrandon4107 Месяц назад

    Great for a fall Saturday morning ... exactly what my body needed. Namaste 🙏🏽🧡🧘🏾‍♀️

  • @jodiplatt6872
    @jodiplatt6872 13 дней назад

    You’re the best Bird!! Your yoga videos help me with anxiety and get my days off to a great start❤ My favorite yoga poses are Child’s pose, Cobra, Rag Doll

    • @YogaWithBird
      @YogaWithBird  13 дней назад

      Im so happy to know these classes can help you in the same way yoga has helped me with my anxiety! Thank you for joining me here and those poses are actually some of my favourites!!!

  • @deborahcurrell1293
    @deborahcurrell1293 Месяц назад

    Thank you for this one!
    My favourite poses are what i call the pretzel ones where i contort and twist and see what my body is capable of, i also love flow videos.
    Thank you for all that you do. Your voice is very soothing, and you give very clear instructions, so I'm grateful for that as well ❤

  • @tangelayoung1002
    @tangelayoung1002 14 дней назад

    Love this. Feel much better this morning. Happy baby is my fave pose. Puppy pose is least fave, my knees hate it 🤣
    Thanks Bird!

  • @kaykennedy7987
    @kaykennedy7987 25 дней назад

    I love these 15-20 minute classes!! Thank you Bird ❤️ My favorite poses are figure 4, bridge pose, and supine twist

  • @rachelzitofsky3383
    @rachelzitofsky3383 Месяц назад

    Thank you for your videos! I love the side stretches and hip openers! I’ve been following you since Covid and following recovering from breast cancer. Your classes have helped me stretch, calm my mind and recover. Thank you for sharing with us all

  • @vanessaafful8701
    @vanessaafful8701 Месяц назад

    Thank you for your wonderful videos. I always share them with my massage clients.

  • @rosemary709
    @rosemary709 Месяц назад +6

    I'm trying to work on my posture, so I'd love a back-strengthening practice. my muscles just hurt from use after i stay upright for prolonged periods

  • @christinahalunen6056
    @christinahalunen6056 29 дней назад

    Good morning Bird
    I’ve been following you for a couple years now. I start almost every day with your morning yoga. My favorite pose is the puppy pose 😅 thank you 🙏🏼 ❤

  • @kayladilullo
    @kayladilullo 26 дней назад

    Bird - I have been doing yoga with you as often as I can for the past four months and my days start off wonderfully because of it. Thank you for everything you put into these videos. My favorite pose is Child’s Pose 🙏🏼

  • @kidsdogsandlife
    @kidsdogsandlife 28 дней назад

    Took a break from yoga for a bit to strength train but missed my sessions with you! This was so wonderfully stretchy and centering. Broken wing is my favorite (may have the name off) pose ❤
    Congrats on all your followers!!!

  • @Nadinec10
    @Nadinec10 16 дней назад

    I loved that this practice had minimal sitting. Enjoyed the swaying at the beginning and the cactus arms at the end.

  • @tereroberts6885
    @tereroberts6885 Месяц назад

    Thank you for this practise. Blessings

  • @glammother247
    @glammother247 Месяц назад

    Thank you Byrd. I am finally getting serious about yoga. And you have really helped me get here ❤

  • @kimhousseal2457
    @kimhousseal2457 Месяц назад

    I love this video. Yoga always makes me feel good. It's so relaxing . Thanks for all u do. ❤

  • @daydreeb
    @daydreeb Месяц назад

    I feel so refreshed and rejuvenated. I am recovering from a concussion and you have helped me stay sane, feel safe and relaxed. Thank you!!!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im so happy that these classes can support you in the way that you need right now. Keep filling your cup, you deserve rest! 🙏❤️

  • @rebornefit
    @rebornefit Месяц назад

    Thank you for a great morning sequence. This was perfect. The music too.

  • @johntucker-jc7fu
    @johntucker-jc7fu 21 день назад

    i like to say that during yoga for me it makes me clam and peaceful and i could enjoy my day and during yoga it clams me down and i just love it so much and thank you so much i will contune during the night yoga and morming yoga to thank you so much for this class my name is john tucker thank you so now i sarted my morming off on a good note

  • @melina_therapy
    @melina_therapy Месяц назад +1

    Beautiful stretch with lovely repetition and creating a little heat

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im glad you enjoyed the balance in this one! Thank you for joining 🫶

  • @aprilthornton8294
    @aprilthornton8294 26 дней назад

    My favorite ones are when you add in organic movement in different positions and neck/head circles :) losens me up some :D

  • @AnnaM-jr1zk
    @AnnaM-jr1zk Месяц назад

    I love doing yoga with you. The exercises, the music, the duration - all is perfect for me. Watching you from the other side of the planet)) from Russia.
    I would like some videos for back issues like scoliosis. Thank you so much for your work!!!

  • @elvirareichmuth9341
    @elvirareichmuth9341 16 дней назад

    Fantastic yoga 🧘‍♀️ namaste 🙏

  • @ChrissiTee
    @ChrissiTee 15 дней назад

    I always love your transition to puppy pose, I feel like I release so much mid and upper back tension!

  • @desireelopez5548
    @desireelopez5548 Месяц назад

    Hii! I don't usually comment on your posts but your routine today was so needed! I appreciated it more than you can imagine! I enjoyed focusing on my core, strength, and the overall feeling of feeling refreshed and ready to began my day! Thank you so much for your videos! I've been a subscriber for about 3 years now, and you're the only person I go to for my yoga stretches. Thank you so much. 😊

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      I appreciate you so so much. Its nice to hear about how long we’ve been practicing yoga together. It really makes me say wow! I feel like we are all truly family being together for so long. Yoga is a great way to connect and share space with likeminded individuals. Thank you for sharing your time here with me 🥹🙏🫶

  • @NEMOBeatrice
    @NEMOBeatrice Месяц назад +1

    These yoga routines make me feel good. 🥰

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Im glad 🥹🫶 thank you for joining!

  • @shir35303
    @shir35303 Месяц назад

    This was a great way to start my morning right. Thank you!

  • @Flywithyoni
    @Flywithyoni Месяц назад

    Yes I love this outfit! and Puppy pose is my favorite pose

  • @ack-xu8yl
    @ack-xu8yl 8 дней назад

    Just what my body needed today, thank you! 🌸🌸🌸

  • @OpticalNoise
    @OpticalNoise 24 дня назад

    Incredible. Felt like 30 mins.

  • @allhxrt
    @allhxrt 20 дней назад

    great classs nice tempo soothing and easy voice to follow along with

  • @yogagwithgillianmcclure4790
    @yogagwithgillianmcclure4790 Месяц назад

    Really enjoyed this short class, thank you 🙏

  • @christykovel1484
    @christykovel1484 28 дней назад

    Great am classes! Thank you! I love thread the needle and twists….!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад

    As always, thank you ❤

  • @k10melvin
    @k10melvin 23 дня назад

    I LOVE GODDESS POSE. and would like more strength building. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 Месяц назад

    Thanks bird this was a fantastic flow really open my body up especially my hips I love these types of work out especially in the morning I have really appreciate you these past four years follow your work keep up the great work see you next time have a beautiful day namaste 😊

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      This makes me so happy to hear! Thank you for joining me for yoga all these years 🙏

  • @tarak4012
    @tarak4012 28 дней назад

    I love when I wake up and do these videos. I liked cactus arms my shoulders are always hunched forward, it felt good to use cactus pose.

  • @lorrainbow1227
    @lorrainbow1227 Месяц назад

    This was a lovely way to start my Tuesday! Thank you Bird!! 🩷✨

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Happy Tuesday! Thank you for joining me 💕🫶

  • @shuntastiff8982
    @shuntastiff8982 Месяц назад

    good morning Bird awesome sauce as always love you chick have a great day💜

  • @tickik.2037
    @tickik.2037 25 дней назад

    this felt so great and energising thank you !!

  • @missymc6688
    @missymc6688 Месяц назад

    this was so beautiful! loved the music, your outfit, and the new stretches you incorporated! i love your channel!!

  • @anadbg
    @anadbg 27 дней назад

    I love this video, I feel relaxed and the music is great ✨

  • @ninaschl2736
    @ninaschl2736 Месяц назад

    I love the goddess pose and any variations of wide legged forward folds, I don‘t know why but I always feel amazing after these 🥰

  • @Justteejayy
    @Justteejayy Месяц назад

    Your videos are part of my morning routine and I’m so excited that I caught a new upload as soon as you posted!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im so happy to hear this! Thank you for sharing your time with me 🫶

  • @katrinadinwiddie
    @katrinadinwiddie 18 дней назад

    Amazing❤ thank you Bird 🙏

  • @jewelsz1882
    @jewelsz1882 21 день назад

    love the workouts. its slow and relaxing too

  • @cheyennehodge6153
    @cheyennehodge6153 27 дней назад

    Such a beautiful practice! I didn’t want it to end 🤍🤍

  • @aminah761
    @aminah761 28 дней назад

    Thank u for these videos they are helpful for me 😊. Makes my life less stressful

  • @nazokashii
    @nazokashii Месяц назад

    Suych a delightful practice :) thank you so much