20 Minute Morning Yoga Full Body Stretch

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024

Комментарии • 113

  • @justapanpirate
    @justapanpirate 20 дней назад +83

    I have found that if I try out a video from someone other than you I get so stressed out because it never feels like I have enough time to stay in a position, which I kinda need as both a beginner and as someone who struggles with balance. Thank you for always taking it slow and for the reminders to not push myself more than what feels okay, as I know I tend to do, and the reminders to modify if that’s what I need. It’s easy to feel like a failure for not immediately being able to do something but I never feel that way with your videos. I hope you have a wonderful day ❤

    • @YogaWithBird
      @YogaWithBird  20 дней назад +30

      You are respecting your body in the best way by doing what feels good and not what people think we should be doing. Theres a great quote from a teacher (i cant remember their name) “fit the pose to the body and not the body into the pose” its great quote to guide us through our practice. Thank you so much for joining me! 🫶❤️

    • @SalusAndSageTarot
      @SalusAndSageTarot 20 дней назад +3

      @@YogaWithBird OHHHH I like that quote a lot

    • @Alex-bo5cp
      @Alex-bo5cp 10 дней назад +2

      @@justapanpirate totally agree! I'm not a beginner but I still like to enjoy and take a few breaths in each pose.

  • @Jennifer83881
    @Jennifer83881 5 дней назад +1

    Excellent flow for stressful times. Thank you ✨️🧘‍♀️✨️🙏

  • @Oregoncountryhick
    @Oregoncountryhick 20 дней назад +19

    I started doing Yoga a little over a year ago. I needed to make a change and I just searched yoga for beginners and you popped up. I’d never even considered yoga a real exercise until I found you. I did it everyday for 9 months and never missed a day. Now I still do it at least 6 days a week. It’s truly changed my life. I’ve lost weight, I feel way better and it’s a lot to do with you. I don’t think enough people give credit these days and I’m trying to change that. Your channel had an incredibly positive impact on my life. I’m probably never going to visit a yoga studio but I’m right there with ya almost everyday. Thank you ❤

    • @YogaWithBird
      @YogaWithBird  16 дней назад +3

      Oh my goodness!! Congrats on adopting such a beautiful practice into your daily life. Im so grateful that we can share time together here. Im really happy you’re enjoying the classes. Do you have a specific style of yoga class that you like most? Id love to create more of that if so! 🫶❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 дня назад +1

    Fantastic yoga 🧘‍♀️ Namaste 🙏

  • @sarahmckay6950
    @sarahmckay6950 13 дней назад +4

    I love how I opened my RUclips app and saw this right away - i intuitively pressed play , and I am so full of joy- it made me emotional after doing this class with you - thank you so very much, and it’s such a wonderful way to start my day . With gratitude 💕

  • @LZnathalie
    @LZnathalie 11 дней назад +2

    Thank you so much Bird! your videos help me so much starting my mornings. I feel more complete and at home with myself when I show up to do your videos🤍

    • @jeanroth159
      @jeanroth159 3 дня назад

      You took the words right out of my mouth. Thank you Bird for your wonderful sessions❤.I feel like I gave myself such an amazing gift 10 months ago when I began yoga with you,every day.

  • @OliviaLiberti
    @OliviaLiberti 19 дней назад +7

    I always leave your yoga sessions feeling so peaceful. I turn to your channel a lot when I feel my mental health needs some TLC.
    Thank you for being you & doing what you do, Bird☺️🖤

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      I love to hear this! 🥹🫶 thank you so much for joining. What are some of your favourite poses? I love to know which ones are most enjoyed!

    • @OliviaLiberti
      @OliviaLiberti 16 дней назад

      @@YogaWithBird 🫶🏼 I love most all of the positions you do! & I think more importantly the emphasis you put on doing the poses in ways that feel best for your body- it takes the pressure off of wondering if im doing the pose correctly so I can connect with my body more😌

  • @lynettepang1567
    @lynettepang1567 14 дней назад +1

    I have enjoyed your videos for the past 2 yrs. Very relaxing, your voice is soothing and I love that you hold your poses for longer lengths of time to really give us deeper stretches. My hips and back thank you. :)

  • @raphaelasampaio8211
    @raphaelasampaio8211 9 дней назад +1

    I looove 20 min classes! 💗 Thank you for making my day better! 🙏🏼

  • @Kaelyn77747
    @Kaelyn77747 8 дней назад

    I love these classes. They make me so relaxed and I love you too, you just make me feel so comfortable

  • @rilienem
    @rilienem 13 дней назад +1

    doing this after a workout feels absolutely amazing. thank you bird ! 💕

  • @randotobogon2824
    @randotobogon2824 5 дней назад

    What a great way to start the day Bird I totally appreciate your kindness ❤

  • @mlsorrows
    @mlsorrows 20 дней назад +4

    Always enjoy doing yoga with you, thank you for what you do!

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      Thank you so much for joining. Im happy youre enjoying these classes 🫶❤️

  • @_.soymilk
    @_.soymilk 16 дней назад +1

    I just started trying yoga since last month and your videos are my favourite! Very relaxing and not rushing or uncomfortable, good guidance

  • @Michael-dy9mm
    @Michael-dy9mm 20 дней назад +7

    Thank you Bird for this longer full body practice. Just what I needed today 🙏

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      So happy you enjoyed. What is the best length yoga class for you?

    • @Michael-dy9mm
      @Michael-dy9mm 13 дней назад

      @@YogaWithBird 60-90mins of yoga is about my daily goal. That’s between a shorter wake up session, a stretch at gym time, and an evening session. Some days I’ll go to a live class and that’s usually a unique and fun time! Do I always hit my goals? Nope 🙂‍↔️ But your instructions these last 4-5 years have given me so much confidence, strengthened me to succeed as well as taught me to accept and love myself even when I fall short of my goals. Thank you, Yogi! What’s your favorite class length? I will sign up for your longer program one of these days I promise 😁

  • @laurend3413
    @laurend3413 9 дней назад

    Thank you!

  • @rosalynbrandon4107
    @rosalynbrandon4107 2 дня назад

    I love your videos! So many options. I've incorporated your yoga practice into my daily routine. Thank you! Namaste 🙏🏽🧡🧘🏾‍♀️

  • @cilli7273
    @cilli7273 8 дней назад

    thank you so much for your slow and gentle practices! i would love a longer full body yoga session of like 30-40 minutes but still slow and peaceful :)

    • @janetb2038
      @janetb2038 2 дня назад

      @@cilli7273 i believe her subscription has longer videos if that’s what you’re looking for!

  • @michelemeixner7604
    @michelemeixner7604 20 дней назад +4

    Thank you, this was one of those “perfect” flows 💕🙏💕loved the music.

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Ahhh! Im so happy to know you liked this class, and music! thank you so much for joining me

  • @elvirareichmuth9341
    @elvirareichmuth9341 11 дней назад

    Fantastic namaste 🙏

  • @isabelinspired3643
    @isabelinspired3643 12 дней назад

    You have been part of my routine for over a year! I love all your videos, they're perfect. Thank you for continually to create them ❤

  • @arktiklite
    @arktiklite 16 дней назад +1

    You really made me love yoga in the morning, as your classes are perfectly balanced, gentle and relaxing. 🥰🙏

    • @YogaWithBird
      @YogaWithBird  16 дней назад +2

      This makes me so happy! Thank you for joining me!

  • @deisylopez1247
    @deisylopez1247 13 дней назад

    Thanks!

  • @LibLadyB
    @LibLadyB 13 дней назад

    I adore your videos! Sometimes I do one on its own, if I'm feeling a bit weary ( like today, with jet lag from a looong plane ride) or after some cardio to relax myself before my shower to head to work. Your voice is calming and you've taught me some wonderful poses!
    I'm wondering about your arm sleeve, is there a meaning behind it? That must have been quite the time commitment!
    All my best to you and Bear ❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 16 дней назад

    Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

  • @abdurrahmankocabeyoglu237
    @abdurrahmankocabeyoglu237 17 дней назад +1

    Congratulations on 902K 🎉

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Thank you so much🥹❤️🫶

  • @Nadinec10
    @Nadinec10 12 дней назад

    Thank you! Woke up so stiff today and needed this. Love your 5-15 min am videos.

  • @keniakennedy9016
    @keniakennedy9016 15 дней назад

    This was a delicious slow movement stretch! 😊

    • @YogaWithBird
      @YogaWithBird  15 дней назад

      Im happy you enjoyed this class! Thank you for joining 🫶

  • @Pantalonera
    @Pantalonera 19 дней назад +1

    beautiful morning flow for my work from home days. thank you bird.

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Yay! Thank you for joining this class 🫶🥰 did you have a favourite pose?

  • @aniara8160
    @aniara8160 16 дней назад

    I love your videos! 🙏🏾💖 Which video would you recommend for full body yoga to tone and strengthen?

  • @damarisrodriguez5118
    @damarisrodriguez5118 20 дней назад +2

    Wonderful gift. Thank you!

    • @YogaWithBird
      @YogaWithBird  20 дней назад +1

      Thank you so much for joining me!

  • @themadwriterintheattic
    @themadwriterintheattic 20 дней назад +1

    Thank you so very much for this. I had a stressful day yesterday and spent an awful night with little sleep but now I feel so calm and relaxed. Thank you ❤

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      This is great news! Im happy to know this class offered you a little relaxation. Do you have a favourite yoga pose?

    • @themadwriterintheattic
      @themadwriterintheattic 16 дней назад

      @@YogaWithBird Thank you for these classes! They are what I look forward to every morning. My personal favorite are the side stretches and twists, moving with the breath like trees in the wind, they help me so much with my posture and my breathing. Sending much love!

  • @reemffs
    @reemffs 14 дней назад

    Hi Bird! I'm such a huge fan of your work, and I've been doing your yoga videos for years now, they really calm and soothe me. One thing I have always been curious about is why after doing the savasana pose we roll to the right? Is it something to do with heart health? I would love to know! x

  • @Artspeaketh
    @Artspeaketh 19 дней назад

    My day is off to a great start with this practice. Namaste!

    • @YogaWithBird
      @YogaWithBird  18 дней назад

      So happy to hear! Thank you for joining ❤️❤️

  • @Uma.uniaaa
    @Uma.uniaaa 14 дней назад

    thank you so much bird! Your hair has gotten a lot longer since I've started watching you, props to you. I can't watch any other yoga videos except yours, they truly make me feel refreshed. Wishing you the best!

  • @Aviplotbunny
    @Aviplotbunny 16 дней назад

    Finally had time to do this one! I really enjoyed seated butterfly while folding forward-found some muscles that def needed stretched out with that one. Thanks as always, Bird!

  • @ms.j1591
    @ms.j1591 19 дней назад

    Soooo needed feeling refreshed and calm thank you Bird Namaste

    • @YogaWithBird
      @YogaWithBird  18 дней назад

      Yay! Thank you for joining! 😊🙏❤️

  • @IctosBlue
    @IctosBlue 12 дней назад

    Thank u for the class^^

  • @ElizaMozal
    @ElizaMozal 18 дней назад

    I love your 20-25 min yoga sessions ❤ the tone of your loving voice + the ideal music is sooooo important 🎉 THANK YOU BIRD

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      🥹❤️ thank you for joining and for such sweet words 🫶

  • @kennethmontoya6731
    @kennethmontoya6731 20 дней назад +1

    Thanks bird really fantastic practice very therapeutic practice I always appreciate your technique and style u are a fantastic trainer 😊 have a wonderful evening see you next time

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      This is so kind! Id love to know if you have any favourite yoga poses that i should incorporate more of!?

    • @kennethmontoya6731
      @kennethmontoya6731 16 дней назад

      @@YogaWithBird I love doing vin to yin style I did a practice u did a hour yin and I really enjoyed it I felt amazing thanks for your input bird really appreciate you

  • @tinarda7264
    @tinarda7264 17 дней назад

    Perfect like always ❤thank you really I appreciate ❤❤❤love you

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Thank you fir sharing your time here with me ❤️❤️❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 19 дней назад

    Fantastic yoga 🧘‍♀️ thanks 🙏 bird namaste 🙏

    • @YogaWithBird
      @YogaWithBird  18 дней назад

      Thank you for joining, Elvira! ❤️

  • @Politegirl686
    @Politegirl686 18 дней назад

    Been debating about subscription ..you are such an important part of my day now 😅

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Yay!! So happy youre enjoying the classes 🫶🥹

  • @nazokashii
    @nazokashii 15 дней назад

    Such a wonderful practice. This was beautiful :) thank you so much

  • @christinafast4459
    @christinafast4459 18 дней назад

    That felt great

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      So happy you enjoyed! Thank you for joining me ❤️❤️

  • @wb6266
    @wb6266 16 дней назад

    Bird yoga is the bee's knee's!

  • @morganlowe22
    @morganlowe22 20 дней назад +1

    Thankyou bird ❤️🙏🏽🙌

    • @morganlowe22
      @morganlowe22 20 дней назад

      I learnt from you 6 months ago and I’m still here, every single day. ❤

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Congrats on 6 months of yoga!! I love to hear this 🥹🫶🥰❤️ thank you so much for joining me! Do you have any favourite yoga poses?

  • @kellypantaleoni5166
    @kellypantaleoni5166 19 дней назад

    My morning body thanks you✨

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      Thank you so much for joining this one 🥰🫶❤️

  • @foxxyloxxyxo
    @foxxyloxxyxo 19 дней назад

    Beautiful! exactly what my body needed, and perfect for my daily morning flow! Thanks!

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Im so happy to hear you enjoyed this class! Do you have any favourite poses that you find feel best in the mornings? 🫶❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 20 дней назад

    Fabulous namaste 🙏

  • @shuntastiff8982
    @shuntastiff8982 20 дней назад

    Namaste💜

  • @jenniferbower6286
    @jenniferbower6286 18 дней назад

    This was a perfect session after hurricane Milton. Thank you (from fort myers)

    • @YogaWithBird
      @YogaWithBird  18 дней назад

      Im so happy to hear you’re safe 🙏 thank you for sharing your time with me this morning! ❤️

  • @mariej1906
    @mariej1906 20 дней назад

    Beautiful Wednesday morning class. Thankful and grateful to have you. ❤

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      So happy that we can share our time here together 🫶🥰❤️

  • @kirazinn
    @kirazinn 20 дней назад

    So relaxing at the end ❤️👍🙂💪😌

    • @YogaWithBird
      @YogaWithBird  16 дней назад +1

      Im happy you enjoyed that! 🫶🥰❤️

  • @urmibhatt8276
    @urmibhatt8276 14 дней назад

    omg this morning i was feeling so tight and sore that i could barely do a child's pose without feeling tension, after this stretch session i feel sooo much better and tried out a child's pose at the end and all the tightness was gone!

  • @mar1evA
    @mar1evA 17 дней назад

    Τα αγγλικά μου δεν είναι πολύ καλά και για αυτό γράφω στα ελληνικά. Παρακολουθώ τα βίντεο σου καθημερινά εδώ και δύο εβδομάδες και πραγματικά αισθάνομαι υπέροχα! Έχω λιγότερους πόνους στους γοφούς , τους γλουτούς ακόμα και στα γόνατα!!! Μπορώ και περπατάω ανάλαφρα χωρίς βάρος παρόλο που έχω περιττά κιλά!!! Η φωνή σου, η αφήγηση ,.οι κινήσεις, μουσική κάνουν τα βίντεο σου μια ξεχωριστή και μοναδική εμπειρία!!!! Συνέχισε!! Μας εμπνέεις!!!

    • @YogaWithBird
      @YogaWithBird  17 дней назад

      I appreciate you and your nice words! I’m so happy you are enjoying these classes ❤️ thank you for joining me!

  • @fousdevelos4937
    @fousdevelos4937 20 дней назад

    Merci! 🙏🧡💛

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      merci d'avoir partagé votre temps 🙏❤️

  • @vengance9888
    @vengance9888 20 дней назад

    Perfect as always my love. 🥰

  • @CowboyBebop444
    @CowboyBebop444 20 дней назад

    Awesomeness

  • @Mizzlogical
    @Mizzlogical 4 дня назад

    Practiced on these dates:
    -10/25/24☔

  • @JM-vk6cb
    @JM-vk6cb 19 дней назад

    ❤❤❤

  • @layalbash6334
    @layalbash6334 14 дней назад

    🙏🙏🙏🙏❤️❤️❤️💕

  • @Propti1772
    @Propti1772 19 дней назад

    🎉

  • @darrylcoleman4347
    @darrylcoleman4347 9 дней назад

    🕉️🧘🏽🙏🏽

  • @Politegirl686
    @Politegirl686 20 дней назад

    Omg 20 yes!😢

  • @Amarukhan99
    @Amarukhan99 17 дней назад

    Im still trying to figure out if thats a tattoo or some kinda arm sleeve

  • @lindabritton8288
    @lindabritton8288 17 дней назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  16 дней назад

      Thank you for your support 🫶🥹

  • @elvirareichmuth9341
    @elvirareichmuth9341 15 дней назад

    Fabulous namaste 🙏