15 Minute RELAXING Bedtime Yoga

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 64

  • @FinancewithAvrin
    @FinancewithAvrin 2 месяца назад +39

    I can definitely relate to a cat joining the yoga session. We have three and there's something about me doing yoga and my mat that often attracts them. Sometimes they even add their little cat stretches 😆

    • @erinreviews5444
      @erinreviews5444 21 день назад +1

      Actually mimicking body behavior is one of their bonding techniques so that's quite a compliment from a cat's perspective 🐈

    • @FinancewithAvrin
      @FinancewithAvrin День назад

      @@erinreviews5444 well that’s awesome😸

  • @dani93748
    @dani93748 2 месяца назад +35

    I was just getting ready to wind down for the day and saw a new post! Your videos have helped me manage my chronic pain and get through so many emotional hardships over the past 3 years. I truly appreciate what you do with all my heart 🤍

  • @hollyleigh2000
    @hollyleigh2000 Месяц назад +6

    Thank you for this, Bird. I woke up at 3am to a ptsd flashblack/nightmare. I knew I had to move my body to help process this. I did this flow to jointly process and feel my way through this memory and to make myself feel sleepy enough to go back to bed. Both were achieved with this video, along with some healing tears. Thank you so much!

  • @nattywho
    @nattywho 2 месяца назад +10

    Can I just say it was so adorable to see you start and then your cat walked in and appropriately did and nice stretch…so cute and this was relaxing!!!

  • @keziah5580
    @keziah5580 2 месяца назад +10

    This was very beautiful. To be honest, during the session I was a little emotional because I was letting go of all the trauma I went through. Thank you for this new video. ☺

  • @ratmilk1
    @ratmilk1 2 месяца назад +14

    i love the cat just walking around 🥰🥰🥰

  • @betsyhudson4659
    @betsyhudson4659 2 месяца назад +2

    This was exactly what I needed tonight. I love that you don't rush through the different poses, and you are so encouraging. Thank you for making yoga my time to recharge myself.
    Your cat is beautiful! It's refreshing to know it's not just my kitty that likes to join in for yoga time.

  • @Politegirl686
    @Politegirl686 2 месяца назад +4

    Your voice, the music, giving gratitude ..this has become my sanctuary

    • @daisybroughton9585
      @daisybroughton9585 Месяц назад +1

      Everything so calm I love it my fav yoga instructor everything about this is sanctuary ❤

  • @jamieleach9322
    @jamieleach9322 2 месяца назад +3

    Love your sweet kitty assisting today 😸💜 Enjoy Today!

  • @juliahowes8336
    @juliahowes8336 2 месяца назад +1

    So unbelievably grateful for these videos. They help more than you will ever know. Thank you

  • @karenm798
    @karenm798 2 месяца назад +3

    This is just what I needed tonight! Thank you so much for all you do! 💛

  • @CreeperReeper
    @CreeperReeper 2 месяца назад +1

    You're such a beautiful soul, im very thankful that you're sharing your passion for yoga! Thank you, your videos are super calming and helpful for my yoga journey!

  • @sarafarlow6228
    @sarafarlow6228 2 месяца назад +2

    Such a soothing practice. Thank you, Bird!

  • @GailSiler-t6l
    @GailSiler-t6l 2 месяца назад +1

    Thank you from one very tired and soothed woman.

  • @garlicbread9036
    @garlicbread9036 Месяц назад +2

    I just wanna say thank you for all the effort that you put in your videos for us watchers, Ive been doing your yoga workouts for a couple of years and I always come back for more❤
    I also got to mention that ive watched numerous amount of yoga instructors, but no one suits me like you do because you always say in your videos only the important stuff (unlike the most yoga youtubers who cant stfu) and you always take time that is essential for complete relaxation. I also like your inovative side, your videos almost everytime contain something new, like the tapping method that u used In that one video, I cant explain how much you helped me with health dynamics and feeling generally better❤ thank you so much honey, Im wishing you all the best🌻🫂🍀

  • @officiallizablack
    @officiallizablack Месяц назад

    Been dealing with so much anxiety and your videos have helped me more than anything🖤thank you

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      I can relate. Yoga is such a great tool for us when it comes to anxiety. Im glad these classes can help support you in the way that you need most 🫶❤️

  • @hertrenesciakatrice
    @hertrenesciakatrice 2 месяца назад +1

    My Body fell asleep Immediately 😭💖

  • @tylamonae92
    @tylamonae92 2 месяца назад +5

    I loveeeeee your videos ❤️😌😌thank you so much for posting, your videos have helped me so much ☺️

    • @YogaWithBird
      @YogaWithBird  2 месяца назад +1

      That makes me so so happy to hear 🥹❤️ thank you for sharing your time here with me 💕

    • @kimberlycolclough1555
      @kimberlycolclough1555 2 месяца назад

      Love these videos. You are so soothing… and how sweet is your kitty?!?! Love kitty❤❤❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 месяца назад +1

    Loved this as much as I loved seeing your friend🐾😻🐾

  • @valentinaosorio3484
    @valentinaosorio3484 13 дней назад

    Thank u so much for this sessions so full of love and peace! Thank u for sharing your knowledge with all of us ♥️

  • @lisagoeke5025
    @lisagoeke5025 2 месяца назад

    I feel extremely blessed. My day got away from me and here it is time for bed but I want to get some yoga in. I come here to find this practice. You always have what I need at just the right time! Appreciate you Namaste 🙏 Thank you

  • @lauraleas306
    @lauraleas306 Месяц назад

    My mule has had colic for the last week. Needless to say it has been crazy stressful. She seems to be on the mend!! So this is perfect !!! Thank you!!!

  • @JessicaPayneC
    @JessicaPayneC 2 месяца назад

    This practice was just what I needed this week. thank you

  • @darialutsenko6996
    @darialutsenko6996 2 месяца назад

    My cat joined me in this practice . Thanks you so much❤

  • @nazokashii
    @nazokashii 2 месяца назад

    This truly came at such a perfect time for me

  • @ms.j1591
    @ms.j1591 2 месяца назад

    This was refreshing for me thank you for sharing your practices with us ✨️🪬☮️🧿🕉💫

  • @dashunidari
    @dashunidari 2 месяца назад

    Thank you so much! I have been doing yoga with you every morning and evening for the past months. Your restorative approach has helped me a lot. Sending all my gratitude to you!! May you always be blessed!!!!! 🙏🏻💜💙❤🍀⭐⭐⭐⭐🌟🦋

  • @hebael_sheikh2797
    @hebael_sheikh2797 2 месяца назад

    That was so relaxing 😌
    Thank you for sharing this video with us 😊

  • @kirazinn
    @kirazinn 2 месяца назад +1

    So relaxing😌❤️👍🙂💪

  • @User-j-r1h
    @User-j-r1h Месяц назад

    Thank you so much for this ! So relaxing

  • @MannySalias
    @MannySalias 2 месяца назад

    Absolutely amazing patient yoga ... By the way wonderful tattoos

  • @missk8teu
    @missk8teu Месяц назад

    Turned up on the matt crying and thoughts going everywhere.
    Then at one stage i realized i was just breathing in and out and just letting go.
    Thank you for this practice ❤

  • @bjmb23
    @bjmb23 2 месяца назад

    Lovely practice!🙏🌛

  • @glammother247
    @glammother247 Месяц назад

    Midnight yoga to go back to sleep. 🧘🏽‍♂️ thank you Byrd❤

  • @mariamorando3810
    @mariamorando3810 2 месяца назад

    Thank you!! Beautiful ❤

  • @christinafast4459
    @christinafast4459 2 месяца назад

    Thanks for this. Felt amazing

  • @ISBirdbyBirdMusic
    @ISBirdbyBirdMusic 2 месяца назад

    Amazing just what I need it TY 😴

  • @cryeans4827
    @cryeans4827 2 месяца назад

    savasana part was so good 💗

  • @Aviplotbunny
    @Aviplotbunny 2 месяца назад

    Always exciting to see a new video!

  • @bellezaconbren
    @bellezaconbren Месяц назад

    Thank you Bird💕💕

  • @taystar8296
    @taystar8296 29 дней назад

    Bird this puts me out like a light! Am I the only one who wakes up an hour later on their yoga mat? … just me? Ok 👌🏽

  • @CatalinaServana
    @CatalinaServana Месяц назад

    Hello, I was just thinking if you’d ever consider implementing affirmations at the end of your videos. I’ve done practices with that and it really just adds to the richness of the practice. The affirmations can be whatever you feel this collective may need in this moment (intuitively) or even aligned with the theme of certain astrological events. Or it can be affirmations to help induce positivity especially for your morning yoga, or affirmations that support deep sleep, positive dreams, ect. Thank you for your presence and your practices. Much love❤️

  • @AR-rd8ki
    @AR-rd8ki 24 дня назад

    Where is your mat from? Thank you for this...im a busy mom and I make sure to allow myself daily down time and it's always with your videos.

    • @YogaWithBird
      @YogaWithBird  24 дня назад

      Thank you for joining me!! My mat is from liforme. They are having a sale right now in think and you can also get an additional discount off sale items using my affiliate code BIRDYOGA at checkout. All their mats are made with the same material so sale items will be just as quality as any others. The only difference between all their mats are the colours and size! ❤️❤️

  • @tiffanybrantley23
    @tiffanybrantley23 2 месяца назад +1

    My cat climbed onto me during reclined cobbler pose and started making biscuits!!

  • @fousdevelos4937
    @fousdevelos4937 2 месяца назад

    Merci!🙏🧡💛 - 🤍🐈‍⬛🤍

  • @adrianamedina435
    @adrianamedina435 Месяц назад

    this cat reminds me of my tuxedo who passed away in january, Cosmo. i had to watch the video twice bc the first time i was just watching the cat lol. thank you!! 🤍🖤

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      My condolences. I too lost a fur baby this year in april, My Rocky! Sending my love! I hope this tuxedo brought back many good memories you had with your tux 🖤🤍🫶

  • @petrafiege504
    @petrafiege504 4 дня назад

    ❤😊

  • @layalbash6334
    @layalbash6334 2 месяца назад

    ❤❤❤👏🏼👏🏼

  • @jamiejohnson285
    @jamiejohnson285 2 месяца назад +2

    Fine I’ll get a cat and do yoga lol 😅

  • @Lea-RubyOverDiamond
    @Lea-RubyOverDiamond 2 месяца назад +1

    My cat came and lay on my chest in shavasana ❤

  • @BronwenM
    @BronwenM 2 месяца назад

    What is the kittys name? ❤

  • @kaykhine1211
    @kaykhine1211 Месяц назад

    My cat is also coming whenever I do yoga but not like the one from video. He always sketches my map 🙂‍↕️ my map is fulled with his sketches 🤧🤣

  • @SpongeBobbleable
    @SpongeBobbleable 9 дней назад

    Cute cat. But where is the dog?

    • @YogaWithBird
      @YogaWithBird  9 дней назад

      My dog Rocky who regularly joined me passed away in April.

  • @LucYxFringe
    @LucYxFringe 2 месяца назад

    What is your cats name?