10 Minute Full Body Stretch for Tension and Stress Relief

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  • Опубликовано: 2 фев 2025

Комментарии • 42

  • @YasminMoghani-j4n
    @YasminMoghani-j4n Месяц назад +40

    I know this is the hardest part but we made it through this together, it’s about consistency and discipline for showing up to the mat today

  • @TheVenusMartin
    @TheVenusMartin 2 дня назад

    Bird, you were the first RUclipsr I watched when I began doing yoga only a year ago and I am so grateful for your platform and the beautiful way I can connect with you so easily 😊thank you for existing ❤

  • @NM-zn5qk
    @NM-zn5qk Месяц назад +6

    So much easier with the voice over. Thank you for including this option. I rarely look at the screen! I use your voice which is so relaxing and helpful in my practice so I can focus on myself rather than the screen.

  • @Tree-thingz
    @Tree-thingz Месяц назад +9

    These videos are enhancing my divine feminine energy. I'm a tough cookie😂

  • @katlero28
    @katlero28 Месяц назад +5

    Love the upper back work! One of my most neglected and needed muscle groups! Thank you and more of this please!

    • @laurahanson1735
      @laurahanson1735 Месяц назад

      Me too & I agree. Yesterday I thought. I'm good on all the hip openers, I need to find an upper back stretch tomorrow & BOOM here it is 😜😍

  • @YasminMoghani-j4n
    @YasminMoghani-j4n Месяц назад +2

    Thank you so much ❤❤❤

  • @patriciamoralesbrost6651
    @patriciamoralesbrost6651 5 дней назад

    I really enjoy your videos...loyal follower for couple of years 🌻... THANKS!

  • @joanns2681
    @joanns2681 Месяц назад

    Thank you

  • @skyez8831
    @skyez8831 Месяц назад +1

    This month I havent been on my usual morning routine, but I still have practiced every day. It's been harder at these odd hours. I'm grateful for this practice and will continue to aim for my mornings to start the day right. Thanks for being here! ❤😊

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      I’m so proud of you! You have no idea. Showing up is the hardest part. No matter what time and no matter how much time. You have given yourself a moment each day and it’s not an easy task. Whether it be due to busy daily work life, caregiver life, parent life, depression, school life. you are doing it! And I’m inspired to keep going too. Thank you for sharing your time with me!! ❤️

  • @maggiearndt9595
    @maggiearndt9595 Месяц назад +1

    Thank you Bird .. Namaste 🙏 ❤

  • @daria_lutsenko
    @daria_lutsenko Месяц назад

    Thanks for amazing start of my morning ☺️

  • @CowboyBebop444
    @CowboyBebop444 Месяц назад +1

    Awesomeness

  • @melodyking983
    @melodyking983 Месяц назад +1

    Lovely 🥰 and yes definitely need the voice over so I’m not peeking at the phone constantly lol

  • @helenicamy
    @helenicamy Месяц назад

    Thank you a lot for the practice! ❤

  • @akamoreno
    @akamoreno Месяц назад +1

    Finally got one on the same day! Much love to you from the Caribbean, Bird!

  • @beckymartin203
    @beckymartin203 Месяц назад +2

    I like this routine much better with talking.

  • @marinagpestana1
    @marinagpestana1 Месяц назад

    Thank you ❤❤❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад

    I just came home from a day of travel and this was a gift 🎁 thank you ❤

  • @LoverGirlMystic
    @LoverGirlMystic Месяц назад

    You’re amazing, thank you!! ❤!

  • @Becky.R1322
    @Becky.R1322 Месяц назад

    Got this one done too and liked it equally as the previous one.

  • @oyasita8310
    @oyasita8310 Месяц назад

    So happy I did this one this rising! Sitting in my feet I noticed my ankles don’t hurt anymore! Talk about improvement! ❤❤❤

  • @Mb-kw2lv
    @Mb-kw2lv Месяц назад

    I really needed this this morning! Thank you ❤

  • @Aviplotbunny
    @Aviplotbunny Месяц назад

    Great wind down for my day. Thanks!

  • @sig_ja_til_dig
    @sig_ja_til_dig Месяц назад

    Thank you! I especially enjoyed starting with massaging the arms 🥰🙏🏼❤️✨

  • @fousdevelos4937
    @fousdevelos4937 Месяц назад

    Merci Bird! 🙏🧡💛

  • @HAC001
    @HAC001 Месяц назад

    I love these Tension and Stress Relief videos! They help so much! Please do more!

  • @Minahil-y9b
    @Minahil-y9b Месяц назад

    It was the real yoga

  • @Minahil-y9b
    @Minahil-y9b Месяц назад

    This body stretch is so calming! N moreover your voice made it more effective! Thanks

  • @juliebroadwell5026
    @juliebroadwell5026 Месяц назад

    Loved this one! New moves which are fun and provide good stretches. Thank you for your creativity.

  • @QueenofHearts02
    @QueenofHearts02 20 дней назад

    Very nice, decided to do this before my strength pilates workout today, think it was a great choice! Thank you! 1/13/2025!

  • @nazokashii
    @nazokashii Месяц назад

    Such a lovely practice :D thank you so much

  • @laurahanson1735
    @laurahanson1735 Месяц назад

    So lovely & perfect. Everything I needed today. Threw in a Puppy pose at the end before Child's pose -💚

  • @ElConchita
    @ElConchita Месяц назад

    Could you make a chest based yoga workout? If you could that would be amazing 🥰

  • @destinyawaitsx3
    @destinyawaitsx3 Месяц назад

    Hi Bird! Just want to say I love your videos! (My main yoga channel is Yoga with Adrienne but yours is soooooooo goood toooo) I love the narration! You are doing great on the yoga mat and off the yoga mat!

  • @dannyheart6607
    @dannyheart6607 Месяц назад

  • @teddymitchell8508
    @teddymitchell8508 Месяц назад

    🦋💙🦋PRAYING YOU HAD A AWESOME CHRISTMAS AND FANTASTIC NEW YEAR'S 🍪🥛KEEP SMILING AND LOVING YOU AND YOGA 🧎‍♀️‍➡️🦋💙🦋🌹

  • @kirazinn
    @kirazinn Месяц назад

    ❤️👍🙂💪😌

  • @shreddhead23
    @shreddhead23 Месяц назад

    😎🙏💯