It's my favorite yoga-streching! I love it from bottom of my heart. I wonder, how much diversity there is on your channel. For everyone's taste! And even kick-boxing is soo feminine!
I love these express 10 min sessions. This is an invitation to try this even if modifications are needed and let go of all our troubles. Thank you Eleni! ❤
I love Yoga class. During my Hatha Yoga class session. We ùsed to start with inhale and exhale breathing technics for 15 mins. After that we used to do 30 min of different postures. Then came the Savassana for 10 min meditation session. The remaining 5 min was for stretching. Nemaste😊🧘♂️🙏. Thank you coach Eleni. The purpose of Yoga is the self awarness and let go of all our negative thoughts.
This stretch was absolute perfection 👌 The music was so relaxing and I loved all the stretches, really awesome for every day!! Thank you so much girly 🤗🩵
It’s a cool down, not a stretch class. I highly recommend always doing a dynamic warm up and static stretch cool down. I can see in this video that the aim is not to get a deep stretch, but to calm the autonomic system AFTER a workout and to prevent injury if you’ve just done a HIIT (for example) class or gone for a run
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What days do you go live? Or is it sporadically? I keep missing your lives because of being busy. However if you have specific days I can add it to my reminder on my phone. Looking forward to hearing from you. Thank you.
It's my favorite yoga-streching! I love it from bottom of my heart. I wonder, how much diversity there is on your channel. For everyone's taste! And even kick-boxing is soo feminine!
😍🙏
Thank you Eleni!
This definitely got rid of my stiffness and aches 😌
This was a perfect stretch break to do in the middle of my work day! thank you!
That was perfect for a short break from working in front of a computer! Thank you soooo much. Feeling great again!
I love these express 10 min sessions. This is an invitation to try this even if modifications are needed and let go of all our troubles. Thank you Eleni! ❤
Thank you so much Eleni! All your videos you share with us are such a great gift for the body. Pure joy ....
🥹🙏
This stretching video is very appreciated ! 😇 I love feeling myself to release my muscles and body for all long this routine. Thanks you 🥰
Soooo good! Just did this right now before sleepy time! Thank you!
I love Yoga class. During my Hatha Yoga class session. We ùsed to start with inhale and exhale breathing technics for 15 mins. After that we used to do 30 min of different postures. Then came the Savassana for 10 min meditation session. The remaining 5 min was for stretching. Nemaste😊🧘♂️🙏. Thank you coach Eleni. The purpose of Yoga is the self awarness and let go of all our negative thoughts.
These strech exercises are great to start new day
Perfect for Sunday morning 😊
This stretch was absolute perfection 👌 The music was so relaxing and I loved all the stretches, really awesome for every day!! Thank you so much girly 🤗🩵
😍🙏
Today is a rest day for me so I can wait to try this 😊
Gorgeous cool down to do after my HIIT workout. Thanks so much Eleni. Lovely gentle, soothing music 🎶 helped calm my brain after more intense workout
That was so good. Thank you!
Great workout
You are the best! Thank you 🙏💜🙏
This is a good sequence for warming up first thing in the morning too. Thanks.
Great after workout stretching routine.
Amazing! Thank you❤
Thank you Eleni❤❤❤🙏🏻🙏🏻🙏🏻🥰🥰🥰
That was such a wonderful yoga practice! Thank you, Eleni! ❤
Thank-you xo
Hello again thanku 🌷⚘💛
Great stretch & cool down after a workout. I feel refreshed!
This was great! Thank you Eleni ❤
Love your workout videos
Thank you! That was absolutely perfect in every way
Thank you🥰
i did this after ur 40 min kickboxing workout and it made me feel so good thank u
Love these yoga stretches❤️🙂👍
Really good stretch, thank you!🥰
Thanks for amazing stretching practice 🔥
I just want to say: thank you ❤
wow sucha relaxing flow!! thanks a lot elenmi i felt really calm¬!
Thank you…perfect to ease the body👌👌👏👏
Thank you Eleni
Thank's !
Thank you. x 🙂
🤗🤗🤗I have done this as finisher of my routine today. ❤
That was great. Thank you!
That was so good.
Gracias!❤️
Thank you
thank you 😊🙏🏽
Like this...
今天需要這個❤感謝
🩷it was perfect! Thank you so much Eleni
the music really relaxed me
Not enough of a deep stretch but it was easy to follow
It’s a cool down, not a stretch class. I highly recommend always doing a dynamic warm up and static stretch cool down. I can see in this video that the aim is not to get a deep stretch, but to calm the autonomic system AFTER a workout and to prevent injury if you’ve just done a HIIT (for example) class or gone for a run
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
what is shiydf and do you recommend it?
@@trunkers9689 Height increase supplement and yes I do
tks so much. i love this
Gracias Eleni. Me rncanto rutina corta dd estiramienyo, 🙏🙏😋💋❤️💯🇨🇴
In time 👌
Me gusto ! gracias
Direkt heute früh nach dem 30 min Morning Pilates getestet ❤ Liebe Eleni's Workouts ❤ weiß jemand woher ihr Top/Bra in diesem Video ist?
Super😍 habe den Link zum bra auf meinen IG in die Highlights gepackt🥰
ありがとうございます🙏❤
❤❤
Grazie bravissima ❤
Danke schön 🙏🏻🤍🤍🤍
OMG.. feeling awesome.. I love you ❤
What days do you go live? Or is it sporadically? I keep missing your lives because of being busy. However if you have specific days I can add it to my reminder on my phone. Looking forward to hearing from you. Thank you.
Simply Beautiful
🎉🎉🎉🙏🏻🙏🏻
Good
Merci c merveilleux🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍⭐️
🙌🏿🙌🏿🙏🏿🥰
👌👌🤗
🧡🧡
song at 3:08???? PLS
Why I am unable to stretch completely esp at 4.02 min I can place my arms on floor 😢
Thank you...
Yoga is very helpful in relaxation of body also with this you can take Calm easy capsules By Planet Ayurveda.
it is good and gentle but why not taking ?
✅️🫶💫
your armpits are clean
Thank you
🩶🤍
Thank you