10 Minute Morning Yoga Full Body Stretch (DAY 1)
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- Опубликовано: 8 фев 2025
- This is a 10 min morning yoga full body stretch to start your day feeling your absolute best!
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
Хобби
Hi Bird… my name is Cate. I am 70 years old and live on the Salmon River in Shoup Idaho. I’m rather new at Yoga, but I’m enjoying it so much. I really like this Day 1 from a year ago and day 2. I try to do both of them about 3-5 times a week. I’ve been watching your journey with Bear. You two are so stinking cute. I pray many blessing on your relationship. Thanks sweetheart for all you do‼️❤️❤️
This was perfect for me as I mourn the loss of my brother. Thank you and Merry Christmas to all.❤😥
🥰💕
My condolences. This is my first Christmas without my grandma and taking a bit of time for myself, stretching and breathing, was dearly needed. I know, this might not be helpful, but maybe you like the thought of us mourning and calmly breath together.
My deepest condolences, Beverly. I really hope these classes can offer some form of comfort during this difficult time. I am so sorry. Watch for signs your brother may bring to you ♥️ sending my love and strength.
My condolences 🙏 your comments is beautifully said. this community is always so supportive and nurturing. You are a beautiful human ♥️
🤗
I've been doing yoga with you for over a week now. I was at one of the lowest points I have ever felt in my life recently and these small sessions really helped me return to my body and quiet the mind. It kinda is truly profound. I find that sometimes when I practice, I start crying. Especially when it comes to moments where you say to be proud of myself for showing up. Definitely learning how to love myself every day. Thank you for your content 💜
I showed up for myself today and am proud. Thank you for the peace and harmony you spread with your platform. I look forward to continuing and finishing the challenge. See you tomorrow.
Wow. This video is super short but it feels like I did at least 20 mins of yoga instead of 10. You crammed in all the good in just 10 mins. Bravo to you!
I know right!? I felt the same, I loved it.
Fighting my way to better mental health & your videos have been so helpful! Adding in these 10-15 minute practices to my days/nights has helped me focus on “me” time & let go of negative thoughts. Thank you for these uploads!!
I'm doing the same thing. I hope you success on recovery as I do for myself 🙏🏻
bird, you’re just about the only person that can teach me yoga because your voice is so soothing! i love your practices
I've recently stumbled upon your channel, Bird. I'm from India and I'm truly loving it. Discovering the art of yoga slowly and steadily with you. Happy Holidays!
Haha same story here. I really liked the channel and did that 10 min yoga for stiff bodies
I am so happy I found your challenge, you have inspired me to take care of myself through yoga !
Going through a tough time and I swear in the ten minutes it feels like I can conquer the world. Thank you for real
i got off an advanced yoga practice, my body hurts, finding this in my recommends, i did it, felt great.
afterwards, i begin to do it after any workout, it boosts my mental health for real ❤
I have a lot of grief and trauma I am working through. Thank you for this. ❤
This is my second challenge ❤
I have finished 5 day morning yoga challenge..
Thank you so much 🌸.
great way to be kind to my body after cardio! thanks for sharing🌻
The affirmations are super considerate and helpful 💕 much love to you Bird
PTSD Victim this helps my mind calm down for my morning
I find myself coming back to this channel every time I start doing yoga again! I love the concept and the ease while still making it a challenge to work toward. Thank you!
Thank you, namaste ❤
Thanks bird this was a fantastic flow for waking up the body I appreciate you keep up with the great work u are a inspiration to me see you tomorrow morning have a blessed day see you 😊
Yoga with bird is the top channel for yoga because she has videos of yoga classes that are gentle and relaxing and most of them are easy and practical with made me happy because many of yoga RUclipsrs have 30min to an hour of yoga vids and they have hard poses very hard not for everyone so finding yoga with bird was something special I can proudly say that her yoga vids are part of my daily routines thnk u and yoga with bird we love u ❤
Fabulous,! I love these short morning yoga classes. Thank you so much. ❤️🥰
Thanks!
Thank you so much for your generosity ♥️♥️♥️
@@YogaWithBird ♥️
I love this yoga session. I'm not much of a yoga person, but I liked this one because it was nice and slow, taking time to spend in some poses, and had beginner movements/poses. And I loved the comments at the end of the video like the hardest part was getting to the mat and you did it, so true for me! Thank you for this video!
Namaste 🙏🏾💚
Just getting into Yoga and this is perfect to start with. Will finish this challenge and move forward with longer practises
I just began yoga and this was the perfect video. I do it everyday now
A beautiful start to my morning! thank you, bird:)
thank you for making this video and giving me a space to experience my body and feelings. Your voice is so relaxing and thank you for reminding me that I do deserve this time! One of my new years resolutions is being steadfast in the boundaries that protect my time and space for myself and this helps 💕
I thank you i have been out of practice and i was looking for some ten min yoga and you made this easy yet i felt so much better after i will be subscribing and watching for more thank you so much.
Namaste 🙏 👋
Thank you so much for this it felt so alive to my body.
Thank you so much! I’ve been consistent with my yoga everyday and I’ve been connecting emotionally….even shed a few tears! Sending forever abundance and love 🤍🫶🏾
I love the ending ment "this space is always gor you here when ever you need it"
Thank you so much for this💕💕 Starting the new year pouring into myself and my mental health and this is perfect 🙏🏾
I love this video, it helps me get a quick yoga routine in before work or just getting the day started. Love love love her voice is so calming.❤
Going through a separation and wanted to focus on my physical and overall well-being. This was a great stress reliever. I love how you encouraged us with comments towards the end. Thank you ❤
I haven't watched your videos in awhile. Today I came back home 🙏🏾 Always so good to tune in with you. Hope all is well !! Thanks Bird 💞
Great class... I'm going to revisit and kick off the month of May! Namaste 🙏🏽♥️🧘🏾♀️
Just came across this channel and it’s just what I needed. I’ve struggled with yoga the past few years after enjoying it for awhile. Just did your 10 minute morning one and I love it ❤
Namaste ❤
Perfect! Thank you ❤
Great practice, thank you, Bird❤❤
Got started a day late but I got to use my new Liforme mat my family got me for Christmas!
Thank you Bird!
My first time coming back to yoga after some time, i feel awesome & inspired so Thankyou
Thank you! I try to do this every morning and I feel so good!⭐️🤩🤩
Thank you 🙏🏾
Thanks Bird, great class
I really enjoyed this class! I just wish these classes of the 7 day challenge would be uploaded earlier. Since I am from europe this class went online around noon in my time zone. Which means I always have to be one day late 🙈🙈
It’s unfortunate but i also have to consider when I actually make a video in general go public. Because youtube works very specific i have to upload when most people are online in the morning ir my video with get lost.
Thank you! This was a great way to start my day!
Thanks so much for this! A much needed stretch after a very sedentary Christmas Day. 😊
Oh, well! That was nice! Thank you! 🙏
Lovely morning stretch on this hot day.
Thanks for today.
This was amazing! Thank you for getting me together this morning! I’ll be back tomorrow 🙏🏾💜
Ive been watching you since 2020 you are amazing and of my my favorite yoga instructors :)
Thank you for this beautiful gift Bird - Merry Christmas!! 💛
I love the pace of your yoga session, relaxed and just feel in within, no rushing
This was so relaxing! I now feel relaxed and ready to conquer the day.
this is perfect unlike the others that talk too much or make it a workout
Much needed this Christmas morning! Loved it! Happy Holidays! 🎄☃️❄️
Thanks Bird!
Thank you
Thank you for another yoga practice; I love the guitar music❤
Thank you for bringing such peace to my life 🙏
This was exactly what I needed this morning to start my week ~ Thank you so much 💖
Namaste🙏🏼
Thank you so much for sharing your time with me ♥️🫶🏼
Love you Bird❤ This was heavenly 🙏🏻
This is my first time I tried yoga and I love it.
Thank you so much.😊❤
Nice morning stretch sweet but short practice ✨️
I love your voice and your videos. Thank you
I like your videos, it feels like you want the best for me but at the same time you don't try to force it
Namaste 🙏 Thank you
merry christmas everyone 🎄
❤❤ thank you!
Thanks for joining ♥️🫶🏼
Thank you and happy holidays!
Thank you for helping me today ❤ love the harmony 🦋
Thank you, Bird. Another lovely practice 🙏🧘♀️ ~ Mandy
Thanks 🐦 That was lovely 💜
I've been following you for years now and you have never disappointed! Happy Holidays!
First time doing one of your videos! So glad I came across your channel!
Fantastic stretch after being not quite well thank you bird namaste 🙏 Elvira
My hip bursitis says thank you for the relief 💝
The hardest part really IS showing up to the mat. Thank you Bird 🐦
So Grateful i found this ! Alignment ✨✨✨ Thank You Beautiful This is amazing
Hi, I love your videos! I do have a question. I am just starting yoga! I really enjoy it! Is there a beginner yoga I should be doing? Do you have one? I have 2 kids and I am trying to get in shape but also just trying to stretch and relax. Focus on my breathing and how I am feeling. Please let me know if you have anything that can help me! Thanks, and again, I really love your videos! ❤😊
Starting this challenge today and I'm really looking forward to it 😊🇰🇪
Thank you fir this morning movement ❤
thank you!
this was so relaxing, thank you
Thank you ☺️. And the music is relaxing 😎.
Thank you so much🌷💗
That was a lovely way to start my morning. Thank you!!
I’m late starting the challenge. But, I just started it today!! Funny thing is my cat helped me to decide to get up and do some yoga this morning. I was just laying down with her petting her and listening to her purring. Spending time with her, when I decided that I should do some yoga this morning. She was right I felt great and calm!!! ❤
Biiiiird. Thank you so much for this am on day 5. also where did you get your yoga mat? I love it and want it😂
Thank you
Thank you! Great way to start the day. 🧘🏾♀
Thanks so much for joining
Great video to start my Christmas Day, thank you bird! One question I have is that if I feel a strain/ache in my inner thigh during some of the poses, does it mean I’m doing it incorrectly? Or that I just need to do more yoga!
Hard to know because i cant see how you’re doing it. Generally if it’s causing pain you shouldnt do it or go as “deep” if its a stretch especially. You might be stretching beyond your limit. It doesn’t mean you need more yoga, quite the opposite, you just need to know your edge with each stretch (if this is the case). It could also be an underlying issue like if you slept wrong or have a strain/nerve issue. Any pain just pull back or skip the pose causing it. I dont do some poses because they simply dont work for my body/skeletal structure, everyone is different. Hope this helps ♥️♥️
@@YogaWithBird thank you for the info! I do a lot of cycling every day so maybe my legs are telling me to chill out! Have an awesome Christmas!
I love your videos💚 Thank you Bird, where can I find the calming music you played at the end? That was so relaxing
This is perfect timing. Thank you and happy holidays!