15 Min Morning Yoga Full Body Stretch (Day 2)

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  • Опубликовано: 28 ноя 2024

Комментарии • 114

  • @1979France
    @1979France Год назад +52

    Perfect healing practice after a crazy Christmas Day! I loved the soft music and bird sounds. Thank you 🙏

  • @User97372
    @User97372 Год назад +27

    İ can feel the energy in me. I feel very fresh omg thank you soooo much love you, love everyone

  • @vivi95406
    @vivi95406 Год назад +8

    I love doing this yoga routines in the middle of the afternoon, right after doing my workout. It works wonders for me.

  • @rierie2180
    @rierie2180 Год назад +17

    💞✨ love this. My lower back feels so much better. I’m developing the practice of yoga stretching before the new calendar year.

  • @elvirareichmuth9341
    @elvirareichmuth9341 Год назад +2

    Fantastic yoga 🧘‍♀️ morning practice namaste 🙏 Elvira

  • @-XxMoonlixxX-
    @-XxMoonlixxX- Год назад +10

    An amazing exercise, after putting all my energy in Christmas Eve and Christmas and after doing a cardio workout this really helped me to be calm and heal 🦋💚.

  • @maxineatiyah1524
    @maxineatiyah1524 9 месяцев назад +2

    What lovely background music today!

  • @jeanroth159
    @jeanroth159 Месяц назад

    I love ❤️ all your videos but i think this one is my very favorite. My body was so tense and sore from a busy and anxiety filled few days ,after this i litterally feel so relaxed and pain free.Thank you pretty lady for sharing 💖 your gift with us!

  • @maddiecarlyxo
    @maddiecarlyxo Год назад +5

    Bird you’re the best! Thank you for creating such a wonderful space that I can come to at any time ❤

    • @YogaWithBird
      @YogaWithBird  Год назад

      Awe! Thank you so much for sharing your time here with me ♥️♥️

  • @mshall2368
    @mshall2368 Год назад

    Thank you for these much needed quick sessions. Being a mom (of 1)AND a Bonus mom to 5 step kids takes its toll both physically and mentally. Bird’s morning yoga has become a “staple “ within my work out menu - treadmill- boxing- weights-(all AT HOME)
    Namaste 🙏🏼

  • @anna_shcherba
    @anna_shcherba Год назад +1

    The best thing to do in the morning! Thank you so much! 🤍🤍🤍

  • @lindarae7436
    @lindarae7436 Год назад +2

    Love you Bird

  • @FollowerofDuck
    @FollowerofDuck Год назад

    had a crazy and fun night of dancing last night and this was much needed in the morning to get rid of the aches and sores

  • @lieselwong8560
    @lieselwong8560 Год назад +2

    Great way of fully waking up in the morning!! I feel refreshed and ready to start the day. ❤❤❤

  • @MrPerfectlycool
    @MrPerfectlycool 3 месяца назад

    Excellent stretch. Thank you Bird.

  • @tanhuang_nua
    @tanhuang_nua Год назад +6

    What a nice way to start my birthday 😌 Thank you for this calmness & peace!

    • @YogaWithBird
      @YogaWithBird  Год назад

      Awe!! Happy birthday 🥳 🤗🥰♥️

    • @tanhuang_nua
      @tanhuang_nua Год назад +1

      @@YogaWithBird Thank you so so much!! ❤️🥰🙈

  • @fatimafakori4959
    @fatimafakori4959 Год назад

    Always always feeling so much lighter both in body and energy after yoga. Thank you Bird, you are my absolute first yoga buddy, I may try something new from time to time but your channel is my safe space 🙏🏻💗

  • @kirazinn
    @kirazinn Год назад +4

    So peaceful & relaxing to me 😌

  • @rachelgalvin4449
    @rachelgalvin4449 Год назад

    I really appreciate your yoga routine. Taking it slow and really listening to my body is a great reminder after doing a difficult workout. Thank you!

  • @Julia-xn5nz
    @Julia-xn5nz Год назад

    Your videos are the only thing that helps me start to feel better after having a seizure💕 I am adding your videos to my mornings now!

  • @belleakaiso4143
    @belleakaiso4143 Год назад

    Practicing with you really resonates with me and is a completely calming experience, thank you for sharing your practice ❤❤❤

  • @jujubee9422
    @jujubee9422 Год назад

    Thank you!! You are awesome teacher!! Beautiful!!

  • @bastian_anibal
    @bastian_anibal Год назад +1

    Fantastic yoga clip🤩 made it after my coldswinn down at the beach at 2 plus celsius (35.60 °F) in the water, more of this videos plz 😊
    Greetings from Sweden 🇸🇪 🤗

  • @elvirareichmuth9341
    @elvirareichmuth9341 Месяц назад

    Namaste 🙏

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Love this practice thanks bird for calmness you are a great inspiration see you next morning

  • @KoKoLaBonita
    @KoKoLaBonita Год назад

    Found ur channel at a time where I am re-centering Self & my body. These small stretches have been making a big impact on my day to day. Thank u, Bird!

  • @julesgarcia5854
    @julesgarcia5854 Год назад

    Good morning Bird! Sending you positive vibes, love, & hugs from O.C. Southern California ❤

  • @zoekouris6687
    @zoekouris6687 4 месяца назад

    Was just what I needed this morning, thankyou ❤

  • @claudiasc5871
    @claudiasc5871 Год назад

    Amazing thank you! Just what I needed after months of no yoga!

  • @elvirareichmuth9341
    @elvirareichmuth9341 Год назад

    Another fantastic yoga 🧘‍♀️ practice with Bird namaste 🙏

  • @btzdny
    @btzdny Год назад +1

    Thank you, starting my days with these videos 🫶

  • @nicolethornton1184
    @nicolethornton1184 5 месяцев назад

    Thank you! My body needed this!

  • @internaltacolove8302
    @internaltacolove8302 Год назад +1

    I love these videos helps so much stretching my lower back after having my lower lumbar replaced with titanium. Can't say thank you enough

    • @YogaWithBird
      @YogaWithBird  Год назад +1

      Im glad these can support you in the way that you need ♥️♥️

  • @Abby22Dabby
    @Abby22Dabby Год назад +2

    Always love your videos, great way to start off the last week of 2022! Could you do more bedtime themed yoga videos sometime please? Happy holidays ❤

  • @shanemcdonald8986
    @shanemcdonald8986 Год назад +1

    fist time yoga today, did your last video and this one looking forward to my next session. thank you

  • @julesgarcia5854
    @julesgarcia5854 Год назад

    Thanx Yoga 🐦. You're the best!

  • @cecibaker3354
    @cecibaker3354 Год назад

    😊❤ my whole body needed this! Having hip and lower problems and this is a good stretch.

  • @mellowella3455
    @mellowella3455 Год назад +2

    beautiful practice!! thank you! question: did you black out your arm (tattoo)? or is it a glove! it looks dope

    • @YogaWithBird
      @YogaWithBird  Год назад +2

      Its a tattoo! 🤗 its not finished yet 🖤🖤

  • @ninacallegaro436
    @ninacallegaro436 Год назад

    Thank you Bird 💜

  • @todddean3145
    @todddean3145 Год назад +1

    Another beautiful flow 🙏🦋

  • @helenicamy
    @helenicamy Год назад

    It was very gentle practice! Thank you a lot❤

  • @bogjestjeden9044
    @bogjestjeden9044 7 месяцев назад

    Beautiful start into my day.thank you😊

  • @elvirareichmuth9341
    @elvirareichmuth9341 Год назад

    Perfect yoga workout in the early morning thanks Bird namaste 🙏 Elvira

  • @ChrissiTee
    @ChrissiTee 7 месяцев назад

    Thanks for another lovely session :)

  • @dashly_kulik
    @dashly_kulik Год назад

    Thank you for my pleasant mornings!

  • @owenitoNAKATOMI35
    @owenitoNAKATOMI35 Год назад

    Thank you O.

  • @ievuce00
    @ievuce00 Год назад

    I found your videos really calming.
    Thank you! ❤️

  • @kennethmontoya3563
    @kennethmontoya3563 Год назад

    Fantastic work out nice and calm thank you for all that you do for people Bird u rock see you next work out ☺️

  • @PetiteDeRae
    @PetiteDeRae Год назад

    The background music/sounds are so perfect. Would love to have the track to meditate to

  • @K4m4nd
    @K4m4nd 6 месяцев назад

    It was perfect yoga all of my life

  • @rebeccaredmond3944
    @rebeccaredmond3944 Год назад

    Love it. Great way to start my day. Especially if there's accumulated snow coming this way.

    • @YogaWithBird
      @YogaWithBird  Год назад

      So much snow! 😭 thank you for joining ♥️

  • @kennethmontoya3563
    @kennethmontoya3563 Год назад

    Perfect Flow after strength training 💪 u are awesome bird see next work out

  • @au_s
    @au_s Год назад +1

    My favorite yoga friend

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Fantastic flow really energizing and loosen up my body thanks bird your technique and style is unique I really love your style see you next work have a wonderful day see you tomorrow evening thumbs up always keep up the great work see you 😊

  • @rachelfaas4767
    @rachelfaas4767 Год назад

    The music was beautiful

  • @Alicia-og6lj
    @Alicia-og6lj Год назад

    Perfect session!🫶🏼🙏🏼🦋✨

  • @aditipandey7656
    @aditipandey7656 11 месяцев назад

    lovely session , felt so good

  • @jenabell6461
    @jenabell6461 Год назад

    This was such a nice gentle stretch, and I feel ready for my workout, and the day!

  • @joeyhimelein7017
    @joeyhimelein7017 Год назад

    Very relaxing, thx

  • @laurend3413
    @laurend3413 Год назад

    Thank you! ❤

  • @AshKapoor
    @AshKapoor Год назад

    So peaceful it felt ❤

  • @possiblypantry
    @possiblypantry Год назад

    omg thanks bird!

  • @DivineWoman369
    @DivineWoman369 Год назад

    Thank you babe! much needed

  • @julesgarcia5854
    @julesgarcia5854 Год назад

    😊❤ Love! Love!

  • @elvirareichmuth9341
    @elvirareichmuth9341 Год назад

    Perfect this morning namaste 🙏

  • @AlexandraKarlyn
    @AlexandraKarlyn Год назад

    I love your videos so much!

  • @whatsthebleepisutube
    @whatsthebleepisutube 6 месяцев назад

    Progress not perfection ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 Год назад

    Thank you ❤

  • @VANCEYORN
    @VANCEYORN Год назад

    Love these stretches so much! ✨

  • @joeynguyen9216
    @joeynguyen9216 Год назад

    I love and appreciate this

  • @Alexander1005
    @Alexander1005 Год назад +1

    Thank you

    • @YogaWithBird
      @YogaWithBird  Год назад +1

      Thank you so much for joining ♥️

  • @Xiomara06_
    @Xiomara06_ Год назад

    I really enjoy ur content!!!
    Thank you ❤🎉

  • @jenniferleathers3095
    @jenniferleathers3095 Год назад

    You make me like yoga!!

  • @kikkaveloz5940
    @kikkaveloz5940 Год назад

    Thank you so much. Beautiful…

  • @beechannel27
    @beechannel27 Год назад

    i loved this flow!

  • @SM-lg3mn
    @SM-lg3mn Год назад

    day 2 done 🎉 doing this since the 1st :)

  • @julesgarcia5854
    @julesgarcia5854 Год назад

    Excellent..thanks Doll! ❤️ from So. California.

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thanks so much for joining ♥️🥰

  • @alieeeson
    @alieeeson Год назад

    Nice gentle practice

  • @daniellemoodyoga
    @daniellemoodyoga Год назад

    Thank you queen 👸 💓

  • @ms.j1591
    @ms.j1591 Месяц назад

    Love your practices thank you 🪬☮️🧿🕉💫

  • @larissacamber4327
    @larissacamber4327 Год назад

    Loved it!

  • @jenniferpattison8805
    @jenniferpattison8805 Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thank you for your support, Jennifer! ♥️

  • @allisonheise1328
    @allisonheise1328 7 месяцев назад

    good video!

  • @kiaram1675
    @kiaram1675 8 месяцев назад

    Thank you bird☀️🩵

  • @tedrickadderley
    @tedrickadderley Год назад +1

    hi, do you do yoga for weight loss?

    • @ctrldez
      @ctrldez 5 месяцев назад

      try akshaya agnes!

  • @julesgarcia5854
    @julesgarcia5854 Год назад

    Lol! When I was your age, I would say that CLICKS & TICTS was appropriate to describe, but now that I am 50+ it's definitely SNAP, CRACKLE, & POP. Thanx to my daily streches with you, I have less of them Lol! ❤️

  • @rosalynbrandon4107
    @rosalynbrandon4107 7 месяцев назад

    🙏🏽❤️🧘🏾‍♀️

  • @karoleenabonilla2426
    @karoleenabonilla2426 Год назад

    ❤️❤️❤️❤️

  • @desertlove3350
    @desertlove3350 Год назад

    🧡

  • @NathaelleG17
    @NathaelleG17 Год назад

    Day 2👽

  • @cortneymcconnell653
    @cortneymcconnell653 Год назад

    🧘🧘‍♀️🧘‍♂️

  • @TheCollectorSupreme
    @TheCollectorSupreme Год назад

    Did u get a cover up tattoo?

  • @riyarajayyan306
    @riyarajayyan306 Год назад

    Hi, I'd like to know from people who regularly workout from this channel about any specific vidoes I should do to lose weight and tone. I don't mind a mix of but I'm finding it quite difficult to choose what will help me so some suggestions will be great!

  • @حميداالسودانب
    @حميداالسودانب Год назад

    ilove.you.rosia

  • @DrPeggyHart
    @DrPeggyHart Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thank you so much, Peggy! ♥️♥️

  • @lindarae7436
    @lindarae7436 Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thank you for your support ♥️♥️

  • @mshall2368
    @mshall2368 Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Год назад +1

      Thank you, Michelle for your support 🥹♥️